Kundalini Yoga: A Short and Sweet Kriya to Get the Energy Moving

This is a simple set of exercises. It only takes 30 minutes and makes the back feel great and gets the energy moving.
By : My Virtual Yoga

[@angied.5292]

I love doing this about 3 times a week. Please never delete this video. It has saved my back. Thanks🌺

[@cameronladner6165]

been doing kundalini since 1979. This is one of the best sets and in a time frame for busy schedules, yet amazingly powerful!

[@chelseybomar5110]

Not one to comment on KZbin videos, but this was one of the best morning practices i've ever done. Thank you for being calming, precise with wording, and allowing time in each position.

[@CORI177]

My first kundalini flow ever! Interesting, it's like active yin with lots of breathing. The music was wonderful but combined with the instructors beautiful, grounding voice, it was great. Thank you for a gentle intro.

[@annejrgensen342]

Thank you for this wonderful lesson. I loved everything about it, your precise and knowing directions and the music.

[@melissaharrispiano]

I loved this as a morning practice and intend to return to it frequently. Thank you very much.

[@Nadjania]

Greetings from Prague. I love the lesson and the music as well. Its very energizing and powerful. Thank you.

[@npl6801]

Thank you. I'm just getting over a cold so this was the perfect gentle kriya. Wahe guru.

[@nickiec36]

The drums in the background compliment the practice perfectly.

[@iheartmydogs1870]

This is a great way to wake up the energy! I love it & thank you!

[@annawright4044]

Really nice set, could really feel the energy moving, thank you x

[@412mystic]

I feel like I'm floating! Great kriya

[@abrams303]

Oh, this is my first set w/you, nice timing and easy direction to follow, TKU, and for me, the drumming was complimentary and added to my stretch. Peace

[@vineetajacob3119]

This was very helpful.My back feels so much better and relaxed after doing it on the first day. Amazing!. Thank you so much. Please keep posting more.

[@tinamclaughlin7979]

I LOVE THIS!!! Great strengthening class! ❤️

[@ditilliotiernan33]

This practice was very power and I enjoyed the simplicity combined with the super beneficial energetic and strengthening effects. Thank You, Sat Nam.

[@mustangally1]

I like this, thank you. I appreciate you not chattering through the kriya, as some teachers do.

[@ebony41441]

Thank you! Your voice is so relaxing and so is the music. This really helps get my energy flowing the morning.

[@christiancostanza9952]

I’ve been doing yoga for a few years but have only recently begun this style , totally love this,thanks a zillion

[@kathryngeoghegan4248]

This kriya really gets the energy going🫶🫶thank you 🌟🌟🌟

[@anyiramos7]

This was amazing. Thank you! I’ve been finding and discovering about different types of techniques but im glad I came across this video ✨🙏🏼

[@SylviaZoe1]

Thank you for this class. I loved it.

[@micheleprickett1825]

This was amazing. I have been journeying toward Yoga training, this practice just confirms my journey 🙏🏻

[@ayandadlamini8905]

Thank you for this lovely practice 💛

[@ninakramer9172]

Thank you so much. I'm new to Kundalini yoga. This felt so good in my body and for my spirit. Feeling gratitude.

[@chrissutton1775]

What a great session - Namaste - Thank-you :)

[@pmdd-perimeno-lifesupport]

Someday, simple is best. Thanks!

[@LauraGYoga]

this was a lovely kriya and the video is so well produced with great audio quality- Thank you

[@andreinabotto1676]

Perfect for family yoga before going to sleep!!

[@ruthshaer167]

Thank you so much. This was wonderful.

[@FlavieSteelandtFloopdiHoop]

Merci beaucoup!

[@marysoodeen8419]

Nice relaxing eye opener to start the day

[@cherylgervon7067]

love love this practice sat nam

[@abhilax1]

Beautiful Session, Sat Nam!

[@momanyoga]

Very good session thanks

[@Joannesyoga]

Wonderful, thank you.

[@cheetahvolcano]

THIS ONE RULES!!! KUNDALINI ERRY DAY!

[@kathryngeoghegan4248]

Thank you🥰🥰🥰

[@kayeboucher5690]

All time favourite 😊

[@flowyyoga8641]

Thank you for this class

[@rabina1100]

Thank you 😊

[@charlottestocker5025]

Thankyou x

[@aycaturkkan8847]

Thank you. I love the subtle music..

[@samiyasheridan9025]

Thank you for your lesson, Do you make more lessons of the same type?

[@sabinakrusevljanin1348]

Thank you for the enjoyable yoga class.I really have enjoyed it.Was Nirvair Khalsa from Alaska your teacher?

[@ilenelopez3820]

The music is most EXCELLENT. Loved doing this kundalini yoga!

[@joseantoniosalinasvega7956]

Great practice, easy to follow for a beginner as I am, I would like to know the meaning of both mantras. Thanks for sharing. sat nam

[@cherylgervon7067]

beautiful ty

[@larasantos-wyness4369]

Hi The exercises where very good. Can I suggest you change the music to a softer sound

[@nikkinomad]

Hi I am new to yoga and after many years of struggling with my health (I have hashimotos and fybromyalgia) I want to try to do something that will help my body I’m finding even the smallest stretch really really challenging but I want to stick with it because I have pain in my body a lot of the time anyways so I figure it might as well be because I am challenging my body. I am not sure if I am getting some of the moves correctly.. in particular the 2nd set where you stretch your hamstrings and your hip.. do you have any advice?

[@christophermedak538]

Lovely & truly sweet

[@VICTORCONEXION]

So wonderful Kriya.

[@kimberlysklar318]

Sat Nam ♥️

[@janedaly6066]

beautiful

[@adamantonio6236]

SatNam🙏

[@viktorfrih3843]

nice, but what is the name of the kriya? thanx

[@olenavlasenko8578]

Very hard movements and it is for people with healthy knees and back. My right knee doesn’t work, it is in pain as well and my lover back. I couldn’t make the right side positions at all. Also, my arms ar emit that ling and couldn’t get to the lower back only. It would be helpful if you add “not for the beginners” information in description and I won’t lose my time

[@carmenb1398]

Does this teacher have more videos???

[@jpav3331]

Energy shift successful SATNAM

[@charlottebufton1223]

Enjoyed the practice but won't be doing this one again as I found the music extremely annoying. I prefer a silent yoga

[@thecrazybananalady]

The music wasn’t pleasant but I enjoyed the practice regardless.

[@univers368]

Nice practice but Meditation is missing

[@lisabohm3016]

I am missing meditation also. I am looking for an hour long kriya with meditation. Do you know of any?

[@nesichanonor8174]

Why do I keep getting unsubscribed to your channel 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@carolinaribeirodealmeida4929]

You are perfect, the voice the sequence. All is good! But the music brought me irritation. I was working on irritation the whole series. Why don’t you put some mantras. So many beautiful music out there….

[@metamud8686]

This appears to be an almost verbatim copy of Kirsten McPhersons's video: kzbin.info/www/bejne/sGmQgZKraNeCeMU

[@sarahwelt9191]

I disliked the music so much that I had to stop the practice with this video.

[@412mystic]

Sarah Welt wow! I loved it! We all have our preferences :)

[@michaeljackson8390]

Its calm peaceful music. How can you not like it? Would you rather a guitar and screaming? Anyways, everyone has there own likings and dislikes.

[@julieburch6342]

I loved the music.. I was looking to see if you shared a link :)

[@Fierce77551]

Guys never do kundalini yoga, it's awakens various dimensions which you aren't capable of handling, do hatha yoga, n pls go to a proper teacher teaching classical yoga, never do yoga from youtube, it's dangerous!