Beginner Onnit HydroCore Bag Workout

Hydrocore Bag Link: onnit.sjv.io/W...
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Beginner Hydrocore Bag Workout by Coach Vaughn:
Tall Kneeling Halos: 10 REPS each side / 3 SETS
Side Swings: Perform for 1MIN /REST 1MIN / 5 SETS
Figure 8's: 10 REPS each side / 5 SETS
Side Step Lunges: Perform for 1MIN /REST 1MIN / 5 SETS
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Website: www.coachvaugh...

[@CoachVikingVaughn]

Hydrocore Bag Link: onnit.sjv.io/WDLYz3

[@kenfreeman8888]

Good demonstration. Thanks. I just got mine and added swings to my morning workout today. I can see having a lot of fun with this bag.

[@Primal-Dude]

Been thinking about buying one of these but didn’t know what to do with it, thanks for the upload!

[@mindmusclecompassion1169]

Great video breaking down these movements! Thanks Coach Vaughn 👊🏻 Can’t wait to get a Hydrocore bag

[@villain1813]

have one of these. Sooo good but really need some workouts to go with this. That figure 8 will take a couple of tries for me to master.

[@CoachVikingVaughn]

I'll be putting out more specific tutorial on the Hydrocore Figure 8 this weekend 👍🏼

[@mdjak3686]

Very cool channel. Subbed.

[@joshuamckinley8707]

Is this bag any good for an obese person beginning workouts for fat/weight loss?

[@CoachVikingVaughn]

Yes

[@biglagomurcie4701]

i am currently obese and just bought one of these it is so great. not too much work you can adjust the weight and it’s kinda fun so it keeps you interested ending my gym membership because this does everything you need it to. and can do curls, squats, tricep extensions, all sorts of swings or just throw it on your back and climb some stairs or go for a walk/jog. you won’t regret buying one