The Perfect Beginner Calisthenics Workout!

[@frank_medrano]

Please like, comment and share the video if you find it helpfull ! I would really appreciate it 🙏

[@kenichishirahama8769]

Pasa tu rutina de core six pack please

[@walkingtalkingmonkey4103]

Do a intermediate work out

[@BengenixFitness]

Frank Medrano hey Frank. I thought it was me in this video. Brother from another mother 😂. Great video! Inspiring content. I’m going to be dropping my beginners video soon. Hope to get as good as you soon. Keep up the good work. Nice to see you interesting bands into this workout. Ben.

[@matsuwd-emethdaath4002]

@whole27 they are basically dip stands

[@BengenixFitness]

Those bars are really good. You can do a lot with them. Also worth looking at paralettes. Body weight training is the way forward. I’m going to be bringing some content on this also. Still developing my channel but would love some support 👍

[@janrdoh]

Nice to see this beginner stuff being done with an actual beginner.

[@CalisthenicsNation]

Yeah

[@dividendminer]

More videos of Chris?

[@lucutes2936]

Yeah but he should not wear a hat when exercising

[@sdub2395]

lucutes I wear a hat exercising daily... I dont get your comment??

[@lucutes2936]

@@sdub2395 while being inside lol, extra heat is not good

[@kennethcarlson9521]

I just wanted to thank you for not only showing a great beginner video, but also showing a beginner doing the workout. Great job Chris!

[@CalisthenicsNation]

Right

[@judemerit]

List of exercises w/reps/holds 8:20 2-4 rounds w/ 3-5 minutes rest between rounds: Regular pushups (modified if needed) - max reps 1:28 Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) - max reps 2:26 Bench/box dips - max reps 3:37 Rows (underhand close grip on parallettes/dip station) - max reps 4:21 Pike pushups - max reps 5:00 Air squat with calf raise at top of squat - max reps 5:32 Knee tuck hold on parallettes/dip station - max hold 6:30 Knee raises on parallettes/dip station - max reps 7:02 Plank hold on forearms - 30 seconds 7:25

[@bikrav1]

Jude Merit every day?

[@CrustyNightSock]

@@bikrav1 Every hour, preferably.

[@nickrichmond807]

Super helpful Thx

[@valdez1206]

Interesting every hour? Holy shiiii

[@jblasutavario9549]

Thanks for doing this 👍

[@theronyates944]

Everyone's talking about how the guys posture changes when he gets a compliment... I've been the same way, ever since I started seeing gains and getting compliments on how much better I looked I started to do the same thing. Now I walk with my head high which is something I never did before

[@abouahmed1031]

Ron Yates love your channel bro

[@theronyates944]

@@abouahmed1031 Thank you!

[@coolsweatz]

I wanna see where Chris is now in his journey, probably shredded and a calisthenics pro by now ✌🏽✌🏽

[@ccb6013]

It was encouraging seeing the beginner go through the workout with you. I hope his calisthenics journey has been fruitful.

[@amit2955]

He is an inspiration for many athletes out there

[@RenyxGhoul]

Eternal Optimist and non athletes

[@emxma8441]

Great video! I'm 1 month into training calisthenics and it's giving me really good motivation to keep on going!

[@RenyxGhoul]

Emma Berg Hope that you can start seeing your progress etc!

[@akshayydutta]

What are the results bro

[@BenediciteDominum]

Thank you for sharing this, Frank. I suffer from chronic pain and calesthenics helps me shifting my focus and staying positive, as sometimes it's hard to go on... It really gives me some relief, squeezing my pain away. Thank you, All Blessings 🙏

[@coolsweatz]

Really good to see a beginner workout with an actual beginner. I’m starting on this today. Really good video 👊🏽

[@ladyx98]

Please make a series of videos for Beginners, in which you can show from basic information of muscle movements, injuries, body part that used most in a particular excersice. So that they can get brief dynamics of Calisthenics, like they get easy information about bodybuilding.

[@johannesbrahms9528]

Hey. Long time healthy-eater, absolute fitness beginner here. Did one circuit last week and felt light headed afterward. Three days later I did one circuit again and felt OK; that was two days ago. I just did 3 circuits and I feel GOOD. Going for a walk now. Thanks a million for the video! P.S. Added a rotisserie workout at the end, starting with the plank.

[@johannesbrahms9528]

Been doing this every 3rd day now and started doing cardio every day. I'm now using weights on the squats. Thanks again, Frank.

[@julianocarvalho9207]

hello Frank, i'm from Brazil and started watch your videos last week and i'm enjoying very much, congratulations!!!!!

[@mauro6826]

Great Frank, I’m just re-starti at 54 y.o. , after lot of sitting years and your video are a very powerful help. Thank you. Mauro ( in Bologna Italy )

[@luigi1985]

Mauro tra un esercizio e l’altro quanto recuperi?

[@mauro6826]

Ciao, dopo la serie ho recuperato per 7 giorni ! M

[@luigi1985]

No dico dopo che fai un esercizio quanto recuperi

[@mauro6826]

Gigi 3 minuti

[@tackywacky99]

"good good! i feel accomplished" alright now were gonna do 2-4 more cycles.... him: oh shit...

[@marshallhobbs46]

I know he has to be 💀 after the first round

[@TheCompleteGuitarist]

The absolute best beginners calisthenics video EVER .... finally, I have been waiting so long for something actually doable. Thank you for sharing.

[@jaimebrown662]

Yeah you can tell this guys a brilliant coach.

[@cimicalisthenics]

Master!! WITHOUT FRANK MEDRANO, WE DON'T HAVE SO MUCH GREAT ATHLETES! 💪💪👊👊

[@frank_medrano]

Comment on what you’d like to see next!!

[@shawnthomas1375]

Cheap diet plan especially for broke students... Please

[@ricardomg1991]

Legs workouts

[@Maku0san]

i second leg workout

[@sirpworldwidefitness7364]

@@shawnthomas1375 really talk man💪🏽

[@davemathew]

Stretches 2 prevent injury especially shoulders.

[@Imnotachef-but]

Yeh this is great. Using a beginner for us beginners is the way! Seeing the other channels saying “beginner” and they do a handstand😂

[@mohammadreza404]

those floor pull ups were amaziiiiiiiiiiiiiiiiing. i've never seen them before thanks man sooooooooooooooo helpful

[@InYourFaceMoFo]

I see people around me using a walker to move being in your age. Knowing now your age I have deep respect from what you still achieve nowadays!

[@zaidsaloojee]

your workouts inspired me to become healthier and stronger...I'm doing cali for about 2 years and totally loving it..thanks for all the advice

[@pgrothschild]

Brilliant proper beginners workout, and somedody already said it, but it has to be said again, added realism for actually having a beginner demonstrate the exercises too!

[@dr.s.p.]

Very helpful. Thank you. I’m going to add some, if not all of these, to my present easy routine on rings. As I’m 71 I need something that works well, but easier than a younger man’s routine 😝

[@izaaclee8793]

your on rings at 71, wow.

[@untalcual3526]

Señor medrano me manda un corazón. Yo tambien practico calistenia. Gracias.

[@mrshughes3979]

Yup about to do these

[@greyosh7]

How on earth are there thumbs down to this vid, like who's hitting the dislikes other than haters. This is perfect especially with the use of a beginner.

[@TaylorsHandle]

I just did this workout. I did incline and knee push ups instead since I'm trying to build up my push ups. I a woman by the way. I'm ready to get fit! I was looking for the best beginner workout all day and this was perfect. I did this routine twice through and it took me an hour. Body is feeling good though. 😊👏

[@TaylorsHandle]

So my first week is under my belt. I'm able to complete the workout quicker now and i finally got my full range pushup back! I'm so happy! I can't wait to do a pull up again! Those rows are intense. I use the sheet in the door method since I don't have any equipment at home (quarentining). I'm getting deeper in the pike push up. At first i could barely crack my elbow but now my head is near the ground 😀. I'm going to come out of quarantine strong 💪🏼!

[@mrmzy5814]

1.Regular Push ups (Max reps). 2.Floor Pull ups(Max reps). 3.Bench Dips (Max reps). 4. Rows (Max reps). 5. Pike Pushups (Max reps). 6. Air squat with calf raise (max reps). 7.Knee Tuck Hold (Max reps). 8. Plank Hold (30 secs). Done.Jan2020

[@walk2miles]

OMG!! A REAL beginner workout. THANK YOU!

[@michaelgeoghegan8850]

This is the perfect way of proving ur don't need a gym full of weight to be able to be in the shape of ur life. I wish I understood all this when I was a competitive sprinter I'm sure it would of help reduce my times which was 10.7sec at best. Never to late keep up these exercises to keep up sensible training to maintain a fit n healthy body Yo 🇨🇮🤜🤛🏅

[@servandoaguayo9197]

Ya estaba esperando un video de ti

[@JesusGarcia-gm1ip]

Muy bien Sr Medrano.aqui en San Diego c.a. te seguimos y nos esforzamos oara Seguir tus consejos.....un abrazó un que sea a la distancia!!! ;)

[@Bob13Blues]

That was awesome Frank. Thank you. I am inspired to get your book on working out with bands after seeing you use them to do floor pull-ups. That was so clever.

[@lohananderson802]

Sou do Brasil e assisto todos os seus vídeos! Salve!!

[@tawandkz9666]

Salve

[@lohananderson802]

@@tawandkz9666 não sou o único brasileiro aqui skskskso

[@futureking1138]

This ladies and gentlemen is what ya call molding well done.

[@domenicopesca9508]

You are the best dear Frank I love your channel

[@oldgitsit]

Just watched this vid and about 2 try this weekend been looking for something as am a long distance lorry driver but not affraid of building up a sweat as am a former soldier in 3rd battalion the parachute regiment

[@nomad__raj]

Please also post a intermediate exercise also

[@lastreetworkout3742]

Wow just what I needed ! Big fan!

[@bruckdikenxon]

Frank you are the best...

[@raziariff2345]

Hope you can share too which muscle involved in each work out. Good sharing nevertheless.

[@dev197919]

Hi....Thanks for your videos.....Very motivating. I follow your techniques. Keep smiling

[@naudethzc9664]

Bravo Frank bendiciones saludos desde Colombia 🇨🇴 🔥💥👏🙌👊💪💪🙏🙏🙏

[@donaldtrump2107]

Hi

[@midwestrebel2]

Best beginners video i scene with actual first levels to build up to the next 💯🔥.. Good shit

[@jberryberry6677]

Much respect for the tips and your humble nature

[@jenniferrose2142]

Love all your work out videoz

[@loreendegraaf3559]

Thank you Frank, how many times a week please? 🙏🌻

[@hamanimohamedadel6180]

May the force be with you ... Thank you

[@adityapathak241]

I have started with this video

[@kallossthenos7113]

Outstanding video Frank

[@saifrahmanvn]

Very helpful. Actually I'm a physical education teacher I get lot of new methods thanks a lot definitely I will introduce you're channel for my colleagues

[@richardsonmedina]

nice vid, but i have a questions, how many reps and rest time for each, and whats the recomend times of the week one should do it?

[@jaysonbrown2153]

He mentioned it at the end of the video.

[@vincentchenjian]

Very good and professional.

[@bahubalilangdatyaagi8664]

Who came after gym shutdown due to Corona virus 😢

[@furkansthoughtsonislam2736]

Yep.. 😭

[@yurdo]

Me fam

[@andrewwrotethis]

Yeah. I just did alan thralls workout. Im trying to find some different shit to do. Actually really enjoyed working out in my backyard. My daughters swing set made the perfect pull up bar lol

[@alaminananda4807]

I came here because of the corona virus lol

[@tobybaker1978]

And here we are again

[@JahsharnExtremeBodyFitness]

I Must try this bound to make my pull ups stronger.

[@billyjohnabao7764]

ThAnk you so much boss frank gor downloaded the perfect beginner calisthenics workout!!👊🏾💪🏽👊🏾💪🏽more power boss frank and God bless you more

[@pandadundee6430]

Ive been looking for a pull up variation, will give those floor pull ups a try! Thanks!

[@matsuwd-emethdaath4002]

Yea ..that was something i hadnt thought of an quite logical yet creative...it only makes sense. Gonna try those myself for a different angle for pullups from.the traditional bar style

[@JuanContreras-cp1vu]

Un día me dijo un compañero del gim te pareces a Medrano, será por que no tenemos ni un pelo en la cabeza. Pero para mi es un placer que me lo dijera, eres una máquina de la calestinia 👍

[@doriantitizano8823]

Y no olvides que tiene su serie animada muy famosa saitama

[@livfredom9]

Taking my goals to a new level 💪🏾 thank you

[@andreholisticwellnessnutri5095]

Excellent workout ⭐⭐⭐⭐⭐

[@veganrican606]

Its good to see an actual beginner workout video, thank you.

[@sans5710]

Hola frank alguna receta que comida debo comer para poder lograr un cambio

[@IGOR-wz8id]

Such an awesome video! Looking forward to seeing next ones like with the progress and if you add something about the food that would be super cool!!!

[@sanatpradhan90]

Super awesome video. What's the name of the background score btw?

[@Ki11erBacon]

When he said “2-4 more cycles” I was like 😳

[@rojin1986]

Wish you were in Seattle!! Could you please make more videos for beginners?

[@elizabethpalu2447]

Love these workouts-thank you so much for sharing this

[@rafasimsim]

Excellent. I would like to see how the beginner looks now. My respects to all who work out.

[@chronaeon7568]

This looks really helpful. How long should I follow this routine until I can start a harder workout?

[@renusapra7549]

Oh that was amazing. Gonna try this tomorrow. Thanks a lot

[@russellthompson6079]

great video Frank!

[@zombiewrench]

I needed this, thanks Frank!

[@davidordonez4474]

Great great video my brother, greetings from chile flat

[@lvfregoso8]

You are a rock star

[@gsprolific3443]

Frank for President 💯💯

[@lavansundaram4287]

Great video, thanks for getting me started out with calisthenics brother

[@MisterMe1988]

I'm so excited to start this next month!

[@yokiivey903]

revolucinarioCortez start tomorrow

[@luvhergently9032]

I'm in Connecticut, I'd love to be trained by you, you're a beast love your channel.

[@hustlemami8732]

Thanks Frank!!! I actually feel excited to start this journey!!! Love you guy ❤️😘

[@oliversun2168]

What does max reps mean here? Until muscle failure?

[@yandeyndee]

yep

[@sheevamatimbas4300]

I cannot say enough superlatives about Mr. Medrano , I'm 60 years old and I follow and do his exercises .

[@prestigelawncare9389]

Where to get the bar from. Nice video.

[@luiscarloscaicedoarellano9184]

Excelente 👊

[@andresotero5483]

questo è davvero motivante e ci proverò

[@AdityaSingh-vj3lu]

What should be the time for rest in between 2 exercise ?

[@gogoplata_mma]

Short and good thank you

[@thepresenttrue-thesignsoft3249]

Frank Excellent!!! Thanks!!! 😊💪😀😎

[@jay4627]

Disappointed to not find this comment. Max reps for all exercises 1 - push ups 1:28 2 - floor pull-ups 2:31 3 - bench dips 3:41 4 - rows 4:25 5 - pike push ups 5:05 6 - air squat with calf raise 5:35 7 - knee tuck hold 6:33 8 - knee raises 7:04 9 - plank 30 sec 7:28 Rest 3-5 minutes, repeat 2-4 times

[@xbriskx]

Ty. How many times per week?

[@seemathakur8260]

What is name of the song in the background of video?

[@raguraja8632]

Frank please show some breathing technique during work out for beginners.....

[@bear_vidz]

ragu raja lmao

[@fakeplastic1826]

In and out.

[@КристиянСтоянов-ъ6е]

@@fakeplastic1826 That's it man :-D:-D:-D:-D:-D:-D:-D:-D:-D

[@oliver5976]

Ins oder aus

[@devilamrit266]

Bro my experience with workouts is, when u apply force, u should be breathing out and when u relax you should be breathing in...strictly through the nose.

[@Hvnreign]

I wonder how I could work myself up to being able to do these motions.

[@carlosgerardopreciad]

Gracias Frank, por incluirnos a los principiantes, excelentes ejercicios, saludos

[@ersenakgun3495]

I use this program is really amazing

[@pumpkin1982]

Do want to constantly work until failure? I would think you do max reps to get your rep range and then train there for awhile. Don’t want too much too soon.

[@justinmckenzie7100]

Im glad i found you again,awesome🖒

[@AngelGabriel-cu5bs]

Thanks Frank

[@TheDarkein]

Really interesting video thanks Frank !!

[@judgementmashele1090]

Frank you are motivating me on my workouts routine