Beginner Seated Chair Yoga for Seniors and Older Adults

Рет қаралды 8,420

Күн бұрын

Пікірлер: 277

@annieho9233 Жыл бұрын

Ah, this is so relaxing. Never thought yoga can be done this way. Love it, Jules. Like you, I go back to work full time. It's been hectic, but I'm thankful to have your videos so I can work out as much as possible. A little is better than none, right? I'm also pleased to share with you that I've been able to keep off the weight I lost over the past two years. Ever grateful to you, Jules.

@ImprovedHealthChairWorkouts Жыл бұрын

Good morning, Annie and thanks so much for letting me know that you enjoyed this routine. A massive congrats for keeping the weight off and for getting in exercise when you can. Wishing you a great day ahead!

@janetfromanotherplanet6900 Жыл бұрын

I love yoga and stretching videos. I do cardio but videos like this one help me relax and give me a sense of well-being. Your music and production is excellent as usual. Thanks for all you do.

@partyballoonsnorwich2122 Жыл бұрын

I've never tried yoga before because it just doesn't appeal to me. BUT this looks like a whole new way to go. The music is very restful and angelic. I'll give this a try tonight. Thanks Jules. Annette x 🎈

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Annette:)

@pammitchell802 3 күн бұрын

Thank you Jules! I love your new one but I still love your older ones!

@chrisperkins6403 23 күн бұрын

Jules, the kindness exuded in this almost 15 minutes made the list of one of the things I was grateful for today. This was "dessert" to an all-in-one workout. Thank you.

@ImprovedHealthChairWorkouts 22 күн бұрын

What a sweet message to read this morning...thank you Chris!

@pammitchell802 3 ай бұрын

Thank you Jules! Happy Monday again!

@pammitchell802 3 ай бұрын

Thank you Jules! Happy Monday!

@pammitchell802 Ай бұрын

tHANK YOU jULES!

@pammitchell802 9 ай бұрын

tHANK YOU jULES!

@marie-theresehayes6875 Жыл бұрын

That was just what I needed this morning. Thanks Jules. Have a great day.

@ImprovedHealthChairWorkouts Жыл бұрын

So glad this worked well for you today. Wishing you a great day as well.

@pammitchell802 Жыл бұрын

Thank you Jules for this calming yoga video!

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks for always commenting, Pam. ❤️

@pammitchell802 Жыл бұрын

Thank you Jules! I love yoga stretches.

@pammitchell802 Жыл бұрын

Thank you Jules! I started my many stretches with the yoga video. I love it!

@ImprovedHealthChairWorkouts Жыл бұрын

I'm working on a new one and hope to have it up this Thursday.

@maryannt9751 21 күн бұрын

This was so calming. Just what I needed on this cold and icy day!

@pammitchell802 Жыл бұрын

Thank you Jules!

@susanwright2554 Жыл бұрын

This is so soothing and relaxing! I like to use your seated rom and stretching videos after cardio, and will be using this one a lot too. Thank you so much for the wide variety of workouts 😊

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Susan!

@marymargaretmoore9034 Жыл бұрын

Thank you for this video. We enjoyed it.

@pammitchell802 Жыл бұрын

Thank you Jules! Yoga, so beautiful...

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks Pam!

@pammitchell802 11 ай бұрын

Thank you Jules! Happy Monday!

@1beachwalker 10 ай бұрын

Hi Jules - hope you're doing well. I'm good. Really liked this- so relaxing! Thanks and enjoy the rest of your week. 🙋‍♀️

@ImprovedHealthChairWorkouts 10 ай бұрын

Thank you! Yes, all is well:) I'll have a new intermediate level cardio workout up tomorrow.

@1beachwalker 10 ай бұрын

@@ImprovedHealthChairWorkouts awesome! Thank you 😁

@pammitchell802 9 ай бұрын

Thank you Jules! Had a wonderful mini vacation in Bar Harbor with my oldest daughter! Now back to reality - LOL!

@ImprovedHealthChairWorkouts 9 ай бұрын

Oh, wonderful!!! It's always nice to get away, and even better when it's with your favourite people:)

@pammitchell802 7 ай бұрын

Thank youi Jules!

@pammitchell802 3 ай бұрын

Thank you JJules!

@pammitchell802 Жыл бұрын

Thank you Juloes!

@partyballoonsnorwich2122 Жыл бұрын

A wonderful introduction to Yoga! 100% PERFECT for people like me who find balancing on one leg near impossible and for those unable to do any floor work. Thank you for this workout video Jules. Annette x 🎈

@ImprovedHealthChairWorkouts Жыл бұрын

Thanks for your wonderful feedback, Annette.💖

@pammitchell802 6 ай бұрын

Thank you Jules!

@pammitchell802 Жыл бұрын

Thank you Jules!

@pammitchell802 6 ай бұрын

Thank you Jules!

@pammitchell802 Жыл бұрын

Thank you Jules!

@pammitchell802 6 ай бұрын

Thank you Jules!

@pammitchell802 Жыл бұрын

Thank you Jules!

@pammitchell802 6 ай бұрын

Thank you Jules!

@pammitchell802 11 ай бұрын

Thank you Jules!