Beginners Arm Workout With Light Weights

Get the upper body you’ve always wanted with this fun & easy arm workout using light weights. You can do it ! We start right now. 🥗 Always combine your workouts with good food choices for maximum results.
🌺 Hi. I’m Josie, a 51-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and successfully navigating menopause.
THE JOSIE APP is my private fitness membership for women over 40 seeking a more structured, guided fitness journey: full-length workouts, weekly live streams, direct support from me, and a motivating space to achieve your goals. **Start now for free with the 7-day trial. thejosieapp.co...

[@kimberlykelly6110]

❤❤❤❤ I will try this workout

[@earsetc.5213]

I’m so glad that I found you on FB. Gonna try these videos. Need more strength for sure! Loving the energy & realness!! ❤️- Jennifer

[@azg73]

I love your style workouts! Very feminine and flowy!

[@TheMum93]

💪🏾🔥

[@marvalousmarva9539]

Hey Josie. Your moves are doable. This how I start off my day. Random question: How is your cat? I miss seeing the cat

[@HelloJosieLiz]

Hi Marva! Thanks for checking in on Wolfie. 😊Ever since she became a ‘teenager’, she doesn’t come down to the basement much when I’m working out. Lol. She has a big sister cat that she’s always chasing around.😅

[@danielthornton6509]

Your gorgeous 🥰❤ from head to toe 😍❤❤❤❤❤❤❤❤❤