Beginners Body Transformation | QnA w/

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Whey Protein: bit.ly/Isozeromango
Pre Workout: bit.ly/greenapplepreworkout
Creatine: bit.ly/creatinecreapro
Fish Oil: bit.ly/mbfishoil1000
Multivitamin: bit.ly/bmultivitaminmb
🏋🏻Checkout 1RM
■ 1RM Lever Belt: bit.ly/powerliftingbelt1rm
▪1RM Knee Sleeve: bit.ly/camokneesleeve
▪1RM Wrist Support: bit.ly/wristsupportyash
■ Squat Rack: bit.ly/squatrackjk1000
🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
Divyansh: / divansh_007
In this video, "Beginner’s Body Transformation | QnA w/‪@ManojSmashvlogs‬", Yash Sharma will be doing a Question and Answer video (Q&A) where he will be answering many of your Questions and Doubts with @manojsmashhh who has recently done an epic transformation. He will talk about how a beginner can start their transformation with absolutely no knowledge! And he will be breaking down Manoj Transformation and many more questions!! ;) Yash Sharma will also be giving his Physique Update. So stay tuned.
Workout In the Video:
- Close Grip Reverse Reverse Lat Pulldown: 4x12
- T-Bar Rows: 3x8 (Heavy)
- Single Hand Cable Rows: 4x15
- Pullups: 3x Failure
- Biceps Incline Dumbbell Curls: 3x12
- Giant Set Barbell Curls
Wide Grip: 3 x 10 Reps
Medium Grip: 3 x 10 Reps
Close Grip: 3 x 10 Reps
- Single Hand Hammer Curls: 4x15 (Heavy)
- Cable Cross Overs: 3x12
#qna #yashsharmafitness #transformation
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZbinr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma's Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

[@mohitvora6925]

Manoj is a perfect product of what happens when you guided and surrounded by knowledgeable and humble friends who help you selflessly. MAD TRANSFORMATION!!!

[@YashSharmaFitness]

❤️🙏🏼

[@asrworld]

The Way You Mentioned :> 1) Singha 🦁 2) Yash Anand 😊 3) Saket Gokhale ✨ ………..🫡🤍………….

[@nilexh3476]

Finally, I saw Manoj transforming, I really wanna learn from him

[@aadityakumar1541]

7:18 examples ek no. 😂❤️

[@bunnyraouf]

Manoj is an true inspiration, hats off to him👌

[@todaykhabar285]

hello big brother your videos inspires so much gives realistic approach to achieve something.

[@atoztechnology8783]

Oswald is my childhood😍

[@ankitthakur6618]

Yash bhai come this year with different mindset☑️

[@tusharsharma6321]

22:18 strong reason running start krne k liye

[@rounaksubramanian1686]

Wow this is a very amazing and awesome video bro telling about the beginners transformation and about q/a and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@pranavsingh21]

Bhai you are only one you deserve more and note down one day uuh will on the top ❣️

[@zxfitness7262]

waiting for your new transformation broo....

[@riteshmishra1570]

salute to the hard work of yash bhai & Manoj bhai 🔥

[@aadityakumar1541]

Learnt so much through this video thank you so much Yash and Manoj bhaii lots of love to you both ❤️❤️❤️🫂🫂🫂

[@IamYogii]

Mujhe nhi laga tha itni jaldi video aayegi again badiya transformation manoj bhai 🙌

[@SukhveerSingh-xt7bh]

Very informative video 👌🙏

[@abhinavpatnaik7116]

Again We are watching that Gym wala yash Sharma ❤️

[@rahuladhikari1787]

Thank you so much 🥰 for again motivating me for go to gym

[@Akky08]

Yash bhaiya ke sath rho or body na bane mjak he ky...♥️ Baki Manoj bhai ki mehnat to he hi .🔥🔥🔥

[@Dasvlogs101]

Love From odisha ❤️ love you bro

[@abhilive0156]

Finally Manoj 💪

[@YogeshKumar-ql8eb]

God bless you bro 👍👍🏋‍♀️🏋‍♀️

[@sachin.jadhav09]

big fan pf manoj smash 🎥📸📸📸📸🤟

[@spartangamingofficial1240]

Yash bhai aap shark tank me kyu nhi jaate 1rm ka idea leke???

[@gorav18323]

Weight loss transformation par bhi video banao

[@cricketdigest8774]

Gem of a video

[@shauryajain7345]

ek request h bhai, bodybuilding content waps shuru krdo, i just loved all your transformation series and informational videos. in 2019i came across your channel and found the best bodybuilding advices on youtube. one more insight, bodybuilding content p apke views b jyada ate the bhot...

[@YashSharmaFitness]

icha puri hogi aaj

[@urbandancegroup1872]

Bhai bahut din baad aaa video acha laga .... ❤️🔥❤️

[@bishalpbparkour5624]

❤️❤️❤️❤️he looks like mine jumper

[@vilens1160]

Big fan from janakpur nepal

[@souviikde9749]

Yash aap bhi tagda transformation karo grow together

[@simplifyenglish3578]

your jawline 🔥

[@arunraj2117]

Thankyou bhai Description m workout Dalne k liye❤ Pull-1 5 more to go😅

[@Archisrai]

One full diet video of yours currently that you are following- please make one video

[@akashtomar1388]

Its been so months that i have not seen ur videos and now i am thinking why i skipped itna information aur khe nai milta 😊💪🏻

[@YashSharmaFitness]

❤️🫡welcome back

[@dadwalstories]

Consistency ❤

[@motivationalduniyamd3845]

Sir me Aapke video ko dekhakar motivational he

[@sukhramoraon1964]

Very helpful

[@souviikde9749]

Manoj and yash bhai op

[@ibhaAlok]

Wonderful video Brother ❤️

[@siddharthsharma1608]

Thank you Manoj & Yash for answering my question! 🙌

[@YashSharmaFitness]

My pleasure 😊

[@rohitdobhal28]

Bhot dino baad itni lambi video aai 😄

[@rushisolanki3364]

This video is really helpful for me 😃👍

[@aadityakumar1541]

Lots of love bruhhh ❤❤🫂🫂

[@pratikrowson2969]

Best video of all time

[@YashSharmaFitness]

Thanks a lot brother.

[@rishab9796]

Very helpful 💪

[@shubhamsudrik07]

Lots of love & Respect Yash Bhaiya ♥️

[@shresthaNiyukta]

Very good video Yash!

[@soumyadipchakrabortty9998]

Best video on yt🙂🙂

[@rudranshchauhan9669]

Tgdii videooo

[@akromawrath7353]

Awesome 👏👍💪

[@fitwithsouvik6]

My vay is 300kg deadlift 💪🏻💪🏻

[@vikram4388]

Love your all videos 😍❤️❤️❤️

[@pratikjadav89]

Bhai maza aa gaya...

[@priyanshupowerlifter]

Last one, is right workout when u are fucking pissed off..

[@prabhattiwari3512]

Please meet" not so fit" please once

[@azjaygaming3625]

One of the best Qna... ❤❤

[@rihandhurwey8899]

Ossm Manoj Bhai ♠️♠️

[@mohammadahmadkhan6245]

Zabardast 👍👍

[@amanbloggerchd5601]

Kaise ho yash bhaiya

[@rudranshchauhan9669]

Man I started watching your videos in 2019 from then till now I have grown immensely things that I used to dream of I have accomplished them you were one of the first KZbinr that I started watching I can proudly say that I am proud of that decision that I started following you You are best brooo thanks for inspiring me always You were the big brother that I needed

[@parassharma4546]

Manoj bahi

[@fitwithsouvik6]

🔥🔥🔥🔥💪🏻💪🏻

[@nhmusics275]

Thank you bhaiya❤️🔥

[@shiv_amn_]

Bhaiya Push pull leg me rep reng kya honi chahiye??

[@joannanathan4883]

Love it! ❤

[@saimaantripathy007]

Maza aya

[@atharvajadhav3172]

Manoj op

[@aryamanjakher226]

Sir if someone is skinny 60kg wt beginner and 6 ft height , and is having perfect training and diet ,so will including cardio(running) 1x or 2x a week in his programme slow his progress of muscle gain bcz im a hardgainer ! Please tell ?

[@anuragjoshy5935]

Bhai bht mja aya ❤

[@suryacghol6655]

Bhai ek saal me Manoj bhai ka transformation kese hogya🤔🤔

[@divesr]

@Manojsmashh looks like Tiger from Baaghi 1🙌🫀💥

[@Bawri_udaega]

Great q n a bhaiya 🤝

[@dhruvsalyan7799]

Love you bro ❣️❣️❣️❣️💙❣️💙💙💙❣️💙💙💙💙❣️❣️

[@011anikeshrupchandani6]

🔥🔥🔥

[@parteekrohilla477]

Bhai itna code ha jaisa abhishek bhai ka mannu bhai ka par jitni baar bhi order kia apka hi code use kia ha 😄

[@YashSharmaFitness]

hayeeeee love you bhai🫡❤️

[@parteekrohilla477]

@@YashSharmaFitness love u too bhai ❤

[@YogeshKumar-ql8eb]

👍👍👍 good

[@bodyandbeyond03]

Yash bhai.......kaffi youtubers kehte running krne se muscle loss hota h.....or mene bhi notice kia h me bhi 1.5 saal running kia or ab vapis gym kar rha hu to notice kia muscle loss ho gya h to btao kya kre??? Wapis gain kese kare?

[@aadikumar2153]

love you big brother 💪 jai shree ram _🚩🚩🚩

[@mateenlift]

❤️❤️

[@Saiyam_Parihar]

💪❤

[@anuragyadav8863]

💝

[@souravsthetics9050]

Knee sleeves order Kiya hain 1rm ka a raha hain

[@tskplanet7556]

Brother what is your height. Plzzz make video on power lifting.

[@tskplanet7556]

Plzz reply

[@inquisitive_DSN]

Bhai apne muscleblaze factory ka tour nehi karaya.

[@YashSharmaFitness]

Bhai jald he kara ta hu

[@ShirishNair]

Faith bola ki fetish 6:50

[@nikunjmeghani2669]

10:47 1.5 Grm Protein Right

[@michealnadarr]

Singha ki tarah workout Yash Anand ki tarah muscle mania wali diet Saket ki tarah 4 gante ki padai Sidhant watching this be like " fir me job chod du " !!

[@chitreshsirsam7740]

Mai 3 saal se consistent exercise kar raha hu didn't made much difference kya mujhe newbie gain ka advantage mil paayega

[@YashSharmaFitness]

Training ka advantage milega keep going

[@abhishekupraity]

Hello brother

[@joannanathan4883]

I really like that cup!❤:)

[@YashSharmaFitness]

And thanks to you for that cup. ❤️

[@joannanathan4883]

@@YashSharmaFitness ❤️

[@umeshjoshi8361]

Bro 2020 16 saal ki age se follow kiya aapko

[@YashSharmaFitness]

❤️

[@NishantSingh-tc7zl]

❤❤❤

[@subhadiphaldar3890]

This is what happened when you have one friend who got sponsors

[@YashSharmaFitness]

😂💪🏻

[@kunalparbat7331]

Bhaia my dream is to have workout session with you

[@YashSharmaFitness]

Will do.

[@pratikksenpai]

Ye Manoj Bhai ne haath mein kya pehen rakhha hai ??

[@ronysarkar2004]

Bro mujhe avhitak pull up nahi karna ata 1 year of gym sab hota hea but pull up nahi

[@YashSharmaFitness]

I have a video on pull up tutorial. Watch!

[@spartangamingofficial1240]

Is it just me ya Manoj bhai sahi me thoda bht Singha jsa dikhta hai 😂😂😂

[@SatyamYadav-zl3qq]

Sir aapka ghar kha hai

[@theduskybong_aesthetics4721]

Train karoge mujhe bhi?