Beginners Iyengar Yoga Class - Understanding Forward Bends

[@tarr0]

Thanks for this beautiful practice! I really enjoy it I choose my own sound to a final relaxing excercise Love the class anyway! Thanks for sharing this ❤️

[@YogawithLinandLeo]

You're so welcome!

[@KoshaShahkoshi1991]

It's really helpful. Thanks for sharing.

[@YogawithLinandLeo]

So glad it was helpful! Have a look at these other sequences for forward bends: kzbin.info/aero/PLLTwDvdKnrC5elmTh-7skMDbx9VYoyYkG Namaste. Lin and Leo 🙏

[@sumanchawla3962]

Thanks amazing 👏

[@YogawithLinandLeo]

You're welcome 😊

[@fundaakdemir6081]

That’s an amazing video 🤍 Thank you

[@YogawithLinandLeo]

We are so glad that you find them useful! Thanks for the comment and do let us know how you get on in your yoga practice. Lin and Leo

[@muzik6808]

Please help me maam , seriously.. i cant bend forward even 20 degree.. please .. how can i contact u ... I am in problem ..

[@YogawithLinandLeo]

Hello X Men. We are sorry to hear that you have a problem with your forward bends - but don't worry! Stiffness is an impediment, but it is not a disease and with consistent, patient practice, you can re-gain mobility in the body and the mind. A skilled teacher can help you understand the modifications you will need to use. Lin runs a Recovery and Remedial class on Fridays at 13.00-14.30 GMT which has a Livestream option for those in different countries. Go to: www.iyengar-yoga.co.uk/ to register and book your class with Lin. You will see from the timetable the classes that Lin and Leo run which can be accessed via the Livestream option. Alternatively, have a look at this playlist: kzbin.info/aero/PLLTwDvdKnrC4tOukeolPylhfPWOjcad5B which has different ways of working to improve flexibility. Or buy our ebook: www.amazon.co.uk/Yoga-Stiffer-Body-Inspirational-Accessible-ebook/dp/B01IYO67M8. (Available in most countries via Amazon) We hope that these options will give you something to work with. We check our comments and try to answer within the week so let us know if you need more help. Lin and Leo