Beginners Pilates workout Mat Workout - BARLATES BODY BLITZ Pilates Beginners Mat Express

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Welcome to the Pilates Beginners Series. The 4 workouts in this series are easy to follow with lots of form pointers so that you can familiarize yourself with Pilates without having to get too technical. The exercises are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.
In Pilates Beginners Mat Express You will start with a dynamic plank series that incorporates push ups and knee drops, then you will move to a side lying series for outer thighs and glutes, a longer abdominals series and finally a back strengthening series.
Fitness level: Beginner/Intermediate (Add ankle weights or a resistance loop to make it intermediate!)
Equipment: mat
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[@tatianatwin5717]

Combined this one with your Pilates Band Mat and got an hour long total mat workout 🤗. Stopped my choice on this beginners workout because my hip flexors were really sore in the morning and I wanted something slightly easier. On days like that your beginner workout are the best because they are definitely easier than your other workouts but not as easy as one might expect 😃😃😃. Thank you, Linda!

[@barlatesbodyblitz]

especially when you do 2 of my workouts in a row 😃

[@rhodachinni7949]

Omg, this was tuff but effective! Still trying to just keep moving doing some form of exercise every day. Thank you ! 70 yr young ladt👵🏻

[@barlatesbodyblitz]

awesome! You are an inspiration. This is not an easy workout 😁

[@annamariapicheca3361]

Thank you 😘

[@barlatesbodyblitz]

you're welcome 😊

[@garlicgirl3149]

Whew! Great workout! I am always aware of body parts that are weak with Pilates.

[@tatianatwin5717]

Didn't want anything tough this hot Sunday morning so I started with this one. That's exactly what I needed - you feel you are doing work but it's not killing you 😁! Thank you, Linda! I tried to use my loop for some of the exercises but it was curling up all the time so for the next workout from the series I used my really light (0.25 kg) ankle weights.

[@barlatesbodyblitz]

yes, ankle weights are great. If you get some of the fabric loops they don't curl up😁

[@amyf5240]

I have been having multiple health problems, and having easier workout variations is so important. I can't thank you enough for helping people at all levels, because we all fluctuate from time to time!

[@barlatesbodyblitz]

Yes, I agree. I have had injuries in the past and have had to ease into workouts again so I am trying to cover a lot of basis. 😁

[@matea1607]

Can’t wait to try this one on Thursday😍

[@nortinita]

Ay, qué rico. I'm back and I am not as stiff as I thought I would be after such a long time. I'll do another beginners' routine right now.

[@aidawoodard722]

I purchased the dvd from Amazon! Received it yesterday. Thanks Linda!

[@barlatesbodyblitz]

Great. I hope you enjoy it! Please leave reviews for me once you have tried it 😁

[@Lajulienne]

Another fantastic workout!..bless be the day that I found your channel! your workouts are so high in quality and variety and I got so much stronger! Thanks!!

[@barlatesbodyblitz]

That's awesome that you are gaining strength! I love to hear that my workouts are giving good results 😊

[@lesenka9906]

Super! Thank you very much, very good lesson.

[@barlatesbodyblitz]

You are welcome! 😀

[@aidawoodard722]

Not yet! But when I do, I certainly will do a review! 😊

[@sabauanda]

Just what I needed now!! As always, love your workouts!

[@barlatesbodyblitz]

Thank you! 😁

[@erinrose1016]

Love your workouts, and i just love ypur blue outfit 😍

[@barlatesbodyblitz]

Thanks so much! It's from oriactive.com they have awesome activewear 😁

[@XYX40]

Awesome workout! Thanks for sharing :-)

[@barlatesbodyblitz]

You're welcome! 🙂

[@ClarissaJacobson]

This was great! Do you have any recommendations for your workouts that can help with hip popping? Whenever I do any type of long lever with legs my hips pop - lying down exercises on back usually

[@barlatesbodyblitz]

Honestly, I don't think hip popping is an issue as long as it doesn't hurt. One of mine tends to do it too. If you turn your leg slightly either inward or outward it tends to help, or try bending the knee slightly 😀

[@ClarissaJacobson]

@@barlatesbodyblitz Thanks for letting me know that! You hear it and it's a bit intimidating - thought I was doing something wrong - doesn't hurt just you go omg what am I doing to my body haha

[@t.buffat9386]

Hello Ms. Linda -- love this workout! Can you recommend a good 5 day rotation to get in shape. I am very much a beginner and also in my 50s. I am willing to purchase from your website. Thank you in advance!

[@barlatesbodyblitz]

Hi! I have replied to your email with a few questions 😀

[@jennajohan5339]

Started with heavy ankle weights ended up droping to 2.5 pounds hot room with no ac adds a hole new challange 🤣🤣🥵

[@barlatesbodyblitz]

Yep! And you know what makes it even worse - humidity!! It gets super humid here at times, it's 80% atm, but some mornings its 90% and upwards. So much harder to breathe!

[@kristin9573]

Most def not a beginners workout. I've done 5 weeks of beginners and 2 weeks of intermediate. When my video buffered, I came here. Instead of starting with simple stretches and working you way into the tough stuff, we go right into it. I hurt my arm doing this. We cant all go as fast as you, very little recovery for muscles

[@barlatesbodyblitz]

Sorry to hear your hurt your arm. This is a Barlates beginners workout, which is a lot easier than my other workouts. Everyone's version of 'beginner' is a bit different. In my beginner workouts I use less repetitions and change sides more frequently than in my other workouts and it is actually quite a bit slower too.

[@marianiniou5950]

Thank you 😘

[@barlatesbodyblitz]

You're welcome 😁