Bench Setup Mobility: Improving Form & Flexibility for Better Lifts

[@larrymasterspowerbuildingc4477]

Bench day tomorrow...if this works and I have to rewrite my cycle for the following 7 weeks because I Just HAVE to go for a PR, I am not going to be pissed, let me tell you!

[@blackangus92]

Chris, just wanted to throw out that I watched this video right before a bench session today. It worked right away and my arch was vastly improved. It helped me hit a 17lb PR and rock a 352lb bench at 190lb BW. Thanks for putting out some really good info.

[@chrisduffin8513]

awesome! I just reshot this video with better audio and need to upload.

[@44556613able]

thank you for sharing your knowledge. your stuff makes lots of sense. I am gonna try this tomorrow.

[@id0stuff]

thank you very much, I've never seen such superb instruction on improving your arch, will start doing these

[@IvdAEROvm]

Did this today and a bench PR was done. Thanks!

[@chrisduffin8513]

excellent!

[@jackbravo8496]

the planet fitness "we're not a gym" ad just ran on this video

[@chrisduffin8513]

LOL

[@bigtonutz]

thanks chris for sharing will definitely try this out.

[@chrisduffin8513]

bigtonutz excellent.