Bento Box Lunches | Healthy Recipes! - Mind over Munch

[@joanmariepat4221]

Forget the kids, I'll be making these lunches for myself. Thanks.

[@MindOverMunch]

LOL these lunches are definitely great for all ages!! Glad you enjoyed! :)

[@mariecharles212]

Lolllll.... I agree 😂 this should be adult lunch box

[@SebastianLarsen]

가 있다 보니 정말 감사합니다 아미 여러분들이 웃으면 .

[@SebastianLarsen]

(TT:-DB-):-DB-):-(=-O:-(:-D:-[:'(

[@SebastianLarsen]

🤣

[@geoffery2047]

As a nutrition student I have to say your lunchboxes look really healthy and balanced. Great job!! I also like the fact that you cook from scratch. 1000 million likes!

[@MindOverMunch]

Thank you so much!! I'm so glad you enjoy, that means a lot :)

[@partygetstaywetter]

the salt and pepper in the Yan yang was cool😍😍😍

[@MindOverMunch]

Thank you!! :)

[@maritzaflores3266]

Taylor Hilliard you are right it is cool

[@denisethecat5518]

Taylor Hilliard dude ikr

[@and-a-mations1352]

Taylor Hilliard u mean yin yang

[@ahheck6800]

"Yan Yang"

[@StarGazer2784]

I absolutely love and appreciate these videos. I try to always bring my lunch to work - both as a healthier option and to save money - and I get stuck in ruts constantly, to the point where I get absolutely sick of thinking about food and planning what to eat. I'm guessing this is something you hear often. Videos like this definitely provide much needed inspiration - thank you for all of your hard work and putting these ideas together!

[@MindOverMunch]

thank you so much! I really appreciate the feedback and am so glad you enjoy!!! :)

[@nicole-sf5ce]

1:18 love the salt design 💙

[@MindOverMunch]

Yay thank you! So glad! :)

[@k2822h]

Please make more of these videos I love them

[@MindOverMunch]

Ok awesome! Thank you!

[@k2822h]

love you!!!!

[@MarriageMotherhood]

LOVE THIS! That edamame and rice looks DELISH! Thanks for sharing!

[@MindOverMunch]

Thank you so much!

[@GarouLady]

While I love japanese bentos some of the ingredients are very hard to find and some bentos are just too high end with cutsy animals and such being made out of the food. But your video made it so easy and yet fun to eat. Thank you for the video.

[@MindOverMunch]

My pleasure! Glad you like!

[@pawpawray3652]

Exactly what we needed! We are recommending this video to our students. I am developing Lesson Plans for several short lessons about Japan, "Bento Boxes" being one subject. My wife uses these lessons as motivation for her students, ages 13-17.

[@MindOverMunch]

:) Thank you! I hope they enjoy, I appreciate it!!

[@lisaangxls5638]

My mum always sent me to school just with a bread with cheese 😂

[@CatBox3726]

Lisa Angxls rip you

[@Mememe.03]

I can have anthing as long as I make it

[@abbiarefeayne3906]

Lmao I had pb and j every day from kindergarten till 6th grade when my mom trusted me to use the stove.

[@hermetickitten]

I loved all the ideas! But especially the bento box number 1 and the avocado pasta salad! ✨ I will try all the recipes out!!!

[@MindOverMunch]

thank you!!

[@kuchenjaeger2164]

1:53 "Just casually tossing in some Yin/Yang salt and pepper. No biggie."

[@traciedaubenmire2934]

Hi Alyssia. I enjoyed this so much as I am perpetually fascinated by bento boxing meals, but also because of your creative ways of shooting/editing the videos (including the music). I am finding your channel to be a great resource for learning to make better choices in the meals I prepare, but when I'm watching, I also find that your cheerful personality and obvious enjoyment of what you are doing lifts my mood when I'm having a tough day. Thanks so much!

[@MindOverMunch]

I am so glad you enjoyed and are finding the channel helpful :) I really appreciate it! Thank you!

[@UrGBR4Life]

The way you combined eastern ideas with western food is incredible!

[@MindOverMunch]

Thank you so much!! I'm glad you enjoyed it! If you liked this video, there's an entire bento series going on this month - a new bento box every day in January :)

[@saltiestalexxx]

1:54 wow look at the design of the salt and pepper !!!

[@MindOverMunch]

MUNCHIES!! I AM SO EXCITED ABOUT THIS VIDEO! You’ve been waiting for it and I’ve been working on it! I hope you enjoy these NEW Bento Box lunch ideas, and let me know if you want more by giving this video a THUMBS UP! Can you help me get to 7500 likes? Let me know your favorite lunch time snack!!

[@ellac9907]

Omg I love these videos so much!!! Pls make more!!!

[@crystalquartz7883]

Wait are you from U.A.E? ?????????????

[@niconicoleta2988]

All of them! But mostly the spring rolls, i wanna try these! :d

[@amandahill5045]

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[@deana6633]

The

[@alaynaware5716]

The salt in pep look so awesome😱

[@MindOverMunch]

:) Thank you!

[@ginag9439]

Just gained a new subscriber! Bought my daughter (in kindergarten) a bentgo box, bentgo bowl and a flat box bag this past week and all I’ve been into are these videos to make her lunches more fun but more importantly, healthier!

[@MindOverMunch]

[@Sasafras06]

These bentos are killer! And you're right, it ain't easy to come up with a whole menu for each lunch, but these bentos all look healthy and gorgeous! Thanks, Alyssia, for the continued dedication and inspiration!

[@MindOverMunch]

Thank you so much!! Good to hear from you!! :)

[@justaddmusclecom]

Bento Boxes are awesome. So many options and cool ideas.

[@justaddmusclecom]

***** Thank you so much, I try to do different diet recipes, low carb, low fat and even Keto, will also be adding more vegetarian and Vegan Recipes for people that like doing different methods of dieting.

[@Kuumquats]

Checked out your channel too! Cant wait for more vegan stuff to come up! 😁

[@justaddmusclecom]

Kuumquats Got a home made Vegan pizza from scratch going up this week, super light in calories and full of taste. :)

[@ekxfkrcjmrkfkgkjvi1657]

Healthy Recipe Channel Ikr!!

[@leannamerson5637]

Everything looks amazing and easy. However' did you know a single rice paper is 238 calories? I looked up all Amazon links and all reasonable but the rice paper. Thank You

[@ameliaoberholzer3340]

Can I just say I appreciate the effort she made by making a yin yang sign in the salt!

[@MindOverMunch]

haha, thank you very much!

[@alexandriathegoddessmceach9104]

Those chicken salad rice wraps look awesome!

[@MindOverMunch]

[@sunsetpotato7672]

how do you make salt and pepper look yen yang or whatever it looks awesome

[@MindOverMunch]

lol, it's not as exciting as you might think 😝 just a few minutes with a toothpick (and some patience)

[@taragainey5900]

This is my favorite recipe channel for many reasons but my fave part is the recipe PDFs because they make trying out these new recipes so much less daunting (: Every time I watch a video with 'today's free recipe PDF' its like CHRISTMAS (: a lifesaver for someone like me with ADHD

[@MindOverMunch]

thanks for being here!

[@lizal6386]

I love how you make ying yang in your salt and pepper little things like that really make me appreciate how much time it takes to film videos

[@MindOverMunch]

Thank you so much! It's a delicate process :)

[@amyisaway7800]

love this video! favourite part - yIng yang salt and pepper. i pay attention to detail, haha

[@MindOverMunch]

haha, thank you!! :)

[@SimplyLightful]

I like your ying-yang salt pepper!

[@MindOverMunch]

thanks so much!

[@babychickpea7759]

so many great ideas!!! I love that you included vegan items/substitutions as well 👍 definitely going to try some of these recipes out !

[@MindOverMunch]

thank you very much! :)

[@np2679]

Blew my mind! God gave you a gift of creativity!!!! Thanks for sharing.

[@MindOverMunch]

thank you!

[@emiliamalpica-iruegas3718]

I am recovering from anorexia, I just got out of the hospital, and one of my tricks were to make bento boxes, because the “small-looking” pieces made it easier to eat fully. I find it very helpful to eat like this, and your videos just make it so much easier. Thank you! :)

[@MindOverMunch]

awesome! Thank you so much. Happy to have you here

[@ylime133]

This all looked sooooo yummy! I can't wait to go back to University and try these. Thank you for all the time you spent on it! :)

[@MindOverMunch]

thank you so much!! :)

[@sp00kypink]

These all look soooo good!

[@MindOverMunch]

thank you!

[@Ashley-hk3ly]

Mind Over Munch love you

[@alexl0890]

Great vid! Just a heads up. Theres an error at 5:08

[@MindOverMunch]

thank you :( So sorry about that. I'm super bummed.

[@tapasmirc2842]

Wait a sec- what's the error? I thought it was just a slightly rushed jumpcut.

[@Cat-nf9bh]

Thanks for including vegetarian and vegan ideas I am definitely going to try some of these!

[@MindOverMunch]

of course, thanks!!

[@sidnerella1223]

Can I LOVE this video instead of just liking it?? Get with the program KZbin!!

[@MindOverMunch]

Thank you so much!

[@jlbyler22]

"This is fantastic! Everything is so pretty, and colorful, and totally healthy too... ooh, I hope I remember how to make all of th--OH MY GOD YES A PDF" Thank You! :-)

[@MindOverMunch]

thank you so much! :)

[@lexitanyamanon]

Tfw you swear to yourself you're going to make some of these, and then you don't because you're a lazy and weird person and like just watch those videos, ending up REALLY hungry but the fridge is too far away and URGH 😂

[@MindOverMunch]

LOL

[@theamazingstoryoflife6644]

Mind Over Munch please make one where kids would approve and easy step and ingredients like only 10-15 minute time lunches please.

[@negative.downfall4356]

I think you’re my spirit animal Pepe

[@zachc1164]

VAAAAAANjiee

[@cutepuddleslime8201]

At first I thought you were a hater for some reason but I read it again and you are right xD.

[@avalee3131]

I love the yin and yang salt and pepper

[@MindOverMunch]

thanks so much!

[@avalee3131]

Oh my gosh you replied!!!!!

[@aryd]

You maintain the core values of Bento while expanding in all directions. Very well done.

[@MindOverMunch]

Thank you!

[@Itsabananarainbow]

All the bento box videos I watch pretty much have the same boring recipes but your video is so good, and the recipes look great! I love!

[@MindOverMunch]

thank you! I appreciate it!

[@alicialatour]

the fact that you made the salt and pepper into a little ying-yang makes me so happy haha ! thanks for posting this ! gunna head to the store asap and grab some of these items for work tomrrow !

[@MindOverMunch]

Ha it's definitely a delicate work of art! Thank you for watching :)

[@hybridmems]

I love these boxes, but one thing i dont like with these that there are so many leftover pieces. I know you can probably eat them, but it seems like a waste to me to cut cucumbers into cute shapes when you can just put them there whole

[@MindOverMunch]

You can eat the leftover pieces! The shapes are a way to encourage people - both kids and adults - to eat more wholesome fruits and veggies. You can certainly use the leftover pieces in other meals, like chopped salads or salsas :) You're also welcome to eat your veggies whole and not cut them into shapes! Cheers

[@joycevieira3290]

Not only that, but the bread, the sweet potato. You shouldn’t be teaching kids to be picky.

[@tenkid840901]

1:53 HOW?

[@MindOverMunch]

lol!

[@aeneyes4273]

HOW DID SHE MAKE IT LOOK LIKE YIN AND YANG WTF

[@rebleve]

Aeneyes ikr

[@angelsouvannakane9651]

tenkid840901 lol

[@squ33ble]

It's obvious how much work you put into these videos. Absolutely fantastic, and you always have such great and easy ideas! Always appreciate the vegan options, too. Thank you for this!!

[@MindOverMunch]

thank you so much!

[@debibaird]

Made the Avocado Pasta salad, but added cilantro, cayenne and Tapatio to the avocado along with a bit of milk to make it "saucier". I was out of black beans, so I used white beans. I also threw in some tomato and sweet pepper. Delicious! thanks for the inspiration!

[@MindOverMunch]

MMM sounds so tasty! What a great way to switch this recipe up :) :) thanks for trying it out!

[@Thevietvegan]

These videos look like so much work to put together. O_O great ideas and amazing video, as always! And thanks for including vegan options

[@Thevietvegan]

Also, have you ever done a video of how you make your salt and pepper yin yang? It's so cute!

[@MindOverMunch]

Thank you so much, I appreciate it! I haven't ever done a video for the salt and pep, it's much more boring to watch than you'd think lol!

[@yasminaintwinnie330]

The Viet Vegan v

[@susiesmith7696]

These are amazing!

[@MindOverMunch]

thank you!!

[@NatsukiHiromi]

more bento videos please!!! 🍱

[@MindOverMunch]

yay, thanks!!

[@twoweirdoswithkiddos7970]

OMG! I'm sooooooo glad that you made vegan rice crispy treats! I've been looking for a dairy free option! THANK YOU!

[@MindOverMunch]

yay!! Enjoy!

[@sallythornhill9156]

This is amazing! I'm vegetarian, and I never know what to eat for lunch and for school, and this helped me a TON. Thank you so much for making this💞💞

[@MindOverMunch]

my pleasure! Thank you!

[@siren8588]

This is so creative and looks delicious at the same time!

[@MindOverMunch]

thank you!!

[@nervengewitter]

OMG these are SO creative! Love it

[@MindOverMunch]

Thank you!

[@_NadiaT]

If only KZbin would let me give this 2 thumbs up😊👍🏼👍🏼.....

[@MindOverMunch]

Love you!

[@maybe1daysoon]

That was a nice twist for the brown rice. Looks sooooo good.

[@MindOverMunch]

thank you! :)

[@TheDogGidget]

I'm obsessed with bento box ideas, but I am vegan and I was pleasantly surprised to see vegan options! Thanks so much for making this video

[@MindOverMunch]

My pleasure, so glad you enjoyed these ideas! You might also like the bento box series we launched in January - lots of vegan recipes and vegan bento boxes! :) kzbin.info/www/bejne/g4KvhJpobtV2mZY

[@stephaniecansfield2430]

I wonder how many calories these bento boxes are, roughly! Looks great! :D

[@MindOverMunch]

Thanks! I don't calculate out the nutrition for these because a lot of people become too concerned with the numbers rather than the fuel. The goal was to provide some ideas and inspiration for people to take these and make them their own, rather than to replicate these exact boxes :) Cheers

[@stephaniecansfield2430]

That makes sense! I see that was the main goal and they're great ideas I will definitely try out. :) I'm just nosey hehe.

[@mariadocarmosarmento9487]

Mind Over Munch I totally get the “food for fuel” idea but sugar does not equal fuel ;) strawberries, the chocolate mix, the uncountable plus the raisins is a sugar high lunch. But love the videos! Great inspiration!

[@carrie8351]

@@mariadocarmosarmento9487 except sugar is literally fuel, lol. And these are healthy sugars, not refined sugars so she did a great job

[@mariadocarmosarmento9487]

Carrie it’s great for someone who comes from a SAD diet, that is true. Much more healthier than the usual options BUT I know a few things about fueling my body since I eat a plant based diet and if I eat that amount of sugar in one sitting it doesn’t fuel me, it leaves me feeling lethargic and after a couple of hours I’ll feel hungry again...I like to space my sugar throughout the day. Fruits are great 👍

[@Nassie54]

This was amazing

[@MindOverMunch]

thanks so much!

[@CraftyMax]

How to you get the salt and pepper in a ying yang shape?

[@MindOverMunch]

I spend a meticulous few minutes with a toothpick and try not to breath too heavy lol

[@CraftyMax]

it looks amazing and is well worth it

[@superstarcurry]

Thank you!!! My little sister is 14 and a picky eater so this helps my mum HEAPS!

[@MindOverMunch]

that is awesome, thank you!!

[@carolineaveritt7161]

Ahh! Bento boxes! Love these, Alyssia. I'm a college student trying to eat healthy (avoiding the dining halls), and your videos really help me with budgeting and recipe inspiration!

[@MindOverMunch]

Thank you so much! Glad you enjoyed!

[@jobeyrablanco6808]

At least half the views in this video are mine. Idk why I end up watching this so often lmao

[@MindOverMunch]

LOL! I love you for it

[@localgirl3010]

Shipping Stylinson hahah omg samee

[@yosha.190]

Shipping Stylinson sameeeee

[@rosegranville3154]

Baby Gurl pppppppppp

[@pamercy1]

Great video as always...:-)

[@MindOverMunch]

thanks!!

[@traceyzvirblis4909]

💞💖DELICIOUSNESS💖💞

[@MindOverMunch]

thanks!!

[@billabongbabe56]

I wish I could give a million thumbs up for this video!!! Thank you for coming up with such creative ideas! I am usually not very impressed with bento box lunch ideas but I can tell that you spent so much time and it really shows!! Thanks again for coming up with such interesting, delicious, and healthy ideas!

[@MindOverMunch]

I really appreciate that, thank you!!

[@kushalshankar889]

Thank you so, so much for this video and your entire channel. I have used a lot of your recipes and lifestyle advice and I went from having issues like high cholesterol and liver enzyme issues, to being completely healthy! And I also dropped a couple pounds too. You're the best! Thank you so much!

[@MindOverMunch]

I am so glad you are finding the channel helpful and enjoyable, makes my day! Thank you!

[@rachelschn8]

I always get really sad when you pour that beautifully made yin yang salt and pepper mix into the recipe lol

[@rachelschn8]

Also I love that chicken salad spring roll recipe, I'll have to try it!

[@MindOverMunch]

LOL so funny. Don't worry, there will be more!

[@gelatocream1623]

she reminds me of rosanna

[@MindOverMunch]

What a compliment! I love her!!

[@yayotaxd]

too bad a avocado is extremely expensive in my countdy

[@MindOverMunch]

oh man! so sorry to hear that.

[@imbrad4449]

same 😭

[@sunshinefitness9235]

for you its expensive in my country people don't even know what an avocado is

[@magsmuller5944]

Where are you all from?:)

[@heidieho4470]

Love the editing style and the Ying Yang in the salt-and-pepper was so cute!

[@MindOverMunch]

Thank you! I appreciate it!

[@LittleKosherLunch]

The green avocado pasta salad was beautiful. Thank you for these ideas! (and you're right, these videos take so much work! Thanks for doing it!)

[@makaylajonae6509]

i love the look of the metal bento boxes it just looks so clean and sleek.

[@MindOverMunch]

they are appealing for sure! :)

[@torituminello8193]

i love how you included vegan options ! i find it nearly impossible to find videos like this that have alternatives that i can eat!

[@MindOverMunch]

So glad you enjoyed the recipes!! I want this channel to be a place that welcomes and accommodates all lifestyle choices :) you might also like the bento series we launched in January! kzbin.info/aero/PLt2c0hX1aB8r6FP3wkLoQHgsvUKX8N61u

[@chemassy]

INCREDIBLE!! I seriously love these bento videos. We sincerely appreciate the work you put into them.

[@MindOverMunch]

thank you so much!! I am so glad you enjoyed!

[@jennifershay8980]

HOW DO YOU DO THAT YIN-YANG THIS WITH THE SALT AND PEEPER! THAT'S PURE ART!

[@MindOverMunch]

:) Thanks!

[@hotfuzz7032]

Oh dear Lord I love you Ms. Mind Over Munch... I've been trying to eat healthy for a while and I just couldn't find the motivation because I'm such a lazy person.. This looks sooooo good and so tempting and I have to try it!! I'll try it out and tag you on my pics on Instagram!! Bless your soul and peace and love from the Middle East!!!! XOXOX

[@MindOverMunch]

:) I am so glad you are enjoying, thank you! Definitely tag me and I'll check them out :) Love from LA!

[@cuentosdemedianoche2408]

Thank you very much for the PDF, this really saves my life sometimes I just cant remember the video or the instructions and since Im from a generation that prefers keeping things on paper this was like a plus after seeing the wonderful video. Cheers!

[@MindOverMunch]

So glad you enjoyed, thank you!!

[@queeng4672]

WOW!! I love it! Just in time to pack my girls school lunch !

[@MindOverMunch]

Yay! I hope they enjoy!

[@sarahmarin3203]

Thank you so much for the video! I used to always pack my lunches, but I "relapsed" this semester and have been buying my lunches. Been trying to get back on the Healthy Train and am really excited to find your channel! These bentos look great and don't seem to require a lot of steps to make them look appealing. Can't wait to try these ideas out tomorrow! :)

[@melonssie5600]

Omg I am so trying this for my lunch at school! The food looks so good and I can even show this to my family and friends and I can make this lunch for my little brother, they will all love it!

[@MindOverMunch]

awesome!!

[@LAXLOVMUSIC]

I loooove how you give vegan options as well its so sweet

[@MindOverMunch]

I'm so glad you enjoy! Thank you! I want this channel to be a place that welcomes and accommodates all lifestyle choices :)

[@georgethompson3763]

I especially like the bento box #3, a lot of great ideas to have fun and healty food! You deserve a lot of views for such creativity and hard work, thanks so much!

[@MindOverMunch]

awesome, thank you very much!

[@juliasignorelli960]

I've seen a lot of lunch ideas but this one is the best by far- So creative, healthy, and delicious! I actually got a ton of new ideas, thanks!

[@MindOverMunch]

yay! I appreciate it, thank you!

[@kawaiiyena09]

These look AMAZING! I'm actually starting school in a week and these bento recipes and ideas are AWESOME! Thank you :3

[@MindOverMunch]

yay! I'm so glad you liked! Have fun at school!

[@Whatsername4224]

These are such great ideas!!! Thank you. I'm always looking for ideas for my family to take for lunch. We end up spending too much money on unhealthy food either w/ school lunches or eating out b/c I didn't have anything to take to the office.

[@MindOverMunch]

Awesome, thank you! :)

[@Flowergarlands]

I love this series, exactly what I was looking for to take to university! The portion sizes are perfect and it feels totally non restrictive, thank you

[@MindOverMunch]

I'm so happy to hear that! I prefer to approach food and health with a non-restrictive mindset! I want to focus on food as FUEL for my body, rather than counting calories and measuring portion sizes. Thank you so much for your feedback! :)

[@sgrenier]

Amazing!!!! Your ideas & tips are bringing so much fun & flavours to my life! And I love the fact that these are all recipes that use cheap but yet healthy ingredients!

[@MindOverMunch]

YAY thank you! So happy to hear you enjoy!

[@priscillajimenez27]

These are such awesome ideas for me and my coworker for lunch! Very clever. The pasta salad looked amazing!

[@MindOverMunch]

So glad! thank you :)

[@angelaedel28]

I just started using bento boxes these past 2 months and love them. Thank you for the delicious new inspiration!

[@MindOverMunch]

yay! I am so glad you are enjoying! Makes lunch more fun when I have a cute box to look forward to :)

[@lamodaenmiszapatos1174]

everything looks so good!!! I'm trying everything :D

[@MindOverMunch]

awesome! Thanks!

[@jessicarhein5514]

You're so smart! Never would've thought to mash bananas and mix with pb for a Sammie!

[@MindOverMunch]

:) Thank you!

[@coleart53]

I’m planning on doing my kid’s lunches because I think it will be healthier. I love all these ideas!

[@MindOverMunch]

thank you! :)

[@tessfalworth661]

these are so perfect.. balanced and including lots of healthy options and home made ideas. I like them for me too for home lunch and dinners!

[@MindOverMunch]

awesome, thanks! :)

[@philpecoraro3687]

Creative, appealing, healthy, and made with love- fantastic!

[@MindOverMunch]

Thank you so much for the kind words!! :)

[@kathyperalta8339]

Omg thank youuuuu!! Im a teenager and despite the stereotype that we dont like veggies, u made it soooo appetizing and good. Really nice job. Im definetely trying.🙏🏽💕

[@MindOverMunch]

thank you! And thanks for giving these a try

[@chocolatechick729]

Omg the video was lovely well put together I love the sound effects. thank you for including vegan options. you r simply the best

[@MindOverMunch]

thank you! I appreciate it!

[@victoriatube159]

Love the bento ideas, I made a stake, boiled eggs, veggie sticks, and fry bread

[@MindOverMunch]

awesome!

[@WifeMamaArtist]

Some great ideas! I always have difficulties as lunches at my kids school have to be vegetarian as well as nut, avocado , kiwi and sesame free!!

[@coolcatx1626]

The avocado pasta salad looks amazing 😍

[@joudj1530]

Aaaah I love how she does the salt and pepper as a ying and yang sign! New sub!

[@MindOverMunch]

haha thanks!

[@Kate-em4dx]

I love that you list the vegan substitutions💚💚💚

[@MindOverMunch]

yeah! Thanks :)