Berlin Track Club - Berlin Half Prep - 3km, 2 x 2km, 5 x 1km

[@bennywallis1527]

I love the Comradery with these guys. Really makes you feel all warm and fuzzy.. Isn't it incredible these days where you can just throw on a pair of shoes and be content with how they are.. I remember as a younger runner, it used to take a few runs to really get a nice feel out of a pair of shoes. Then you just feel that instant connection with your feet and it's a joyous occasion each run. Nice vid Matty.. Always appreciate you doing what you do best and getting this stuff out there for us.

[@bigbattenberg]

Terrible shame what shoe tech is doing to the sport. I switched to barefoot/ minimal in 2018 because it felt like the right choice, I was never comfortable in regular shoes and regularly had patellar tendinitis. Still being fairly competitive at my age it's a good feeling to beat the majority on my Vapor Gloves. But the most important thing is getting to the heart of the matter - it changed my running form beyond any expectation and actually increased overall performance without any doubt. In fact I hardly ever wear anything but the Vapor Gloves year round. Recommend it to anyone.

[@CL-tv7pz]

Fantastic video, awesome group of runners.

[@AnthonyZafiris]

Inspiring content. The 1km pace from those blokes at the end was beautiful to watch.

[@eddiegaul1903]

Very inspiring and I loved seeing their warmup process. What were the rest periods between each segment?

[@samredfern6281]

Great workout and video as always. Very jealous, would love to have a group to train with like this, rather than slog it out alone. Do we know what the rest intervals between reps was?

[@rrudolph]

The whole session was: 3km + 2 x 2km + 5 x 1km // Rest 3min after the 3k and 2min after 2k's and 1k 's // Pace Progression HM to 10k Pace

[@vlad_olenich]

hi! how long was recovery between each tempo interval? 1 min for every 1 km?

[@Atom15]

Amazing group!

[@zikry2613]

Grat content ❤❤❤

[@janmolder6917]

ich find die lauftechnik von dem bruder im blauen verrückt

[@Shaxdehax]

Why are you running next to a highway?

[@fidru]

@BTC gibts bei euch eigentlich auch LäuferInnen jenseits der 35? PS: Ich brauche unbedingt ein BTC singlet.

[@MontyB97]

Das kriegst du nur als Mitglied glaub ich :/

[@martinodea1292]

What are shoes

[@phil_the_explorer3068]

That highway is so noisy 😢

[@michaelr.8402]

Its the "Avus".😉

[@MontyB97]

@@michaelr.8402 sehr hilfreicher Kommentar

[@marisabele6493]

Agate from Latvia, chau ;) 1:13:13 HM PB

[@Richard_Johnson69]

❤

[@schortkramer4405]

Fühl mich bei dem Aufwärmtraining höchstens in die 6C zurückversetzt, aber nicht zum Laufen motiviert

[@bstreet159]

The drills also provide a mindset shift from a beta wave state of stress to an alpha wave state of flow.

[@fidru]

I think those drills have the purpose to provoke strange responses on YT. at least in your case it worked.

[@19JSC92]

Are we still talking about running?