Stay Loose with the BEST Solo Mobility Drills - Ari Goldman

[@Ilya.Vasilyev]

It really gives me a lot of hope seeing Bernardo doing the movements and not being great at them immediately. I look at it and like “I myself am not so bad!” :D

[@TrishCanyon8]

Wow, these rolls are exactly what I need to work on. THANKS

[@Portodan3482]

Not Bernardo's finest but it is always a huge honor for me. I got to work on this, thank you!

[@Slamminbassplayer]

I love Bernardo. ❤ The fact that he is willing to show himself learning exemplifies the growth mindset that so many people in this sport lack. This is also a very hard movement to learn as a newbie and I really love the way this is broken down into 2 pieces to help the learning process.

[@MOTIVATIONEXTREME]

merci Bernardo

[@Boriskbjj]

This is so great to see! Well done Ari

[@Tobirama_isHimju]

This is what I needed the most! THANK YOU!

[@jamjam472]

Hell yea ari!

[@BodyByBenSLC]

This is the stuff that white belts should do. I don't think white belts, maybe even blue belts should spar. When people are not conditioned and clumsy creates bad habits and injuries happen.