BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart]

[@DrTomBiernacki]

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Vitamin D3 & Vitamin K2 Full Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Vitamin D & K2 Secrets: kzbin.info/www/bejne/pJeWf4aBYr1oqrs Vitamin D3 Secrets: kzbin.info/www/bejne/qYCkYoWGiZ2mq9k Magnesium for chronic pain: kzbin.info/www/bejne/gqCTnqSubqt8qa8

[@DrTomBiernacki]

Do you like the new thumbnails or hate them? 😁

[@bridgesce]

hey can I ask why my ankle sprain isnt better yet? so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)

[@no_country_for_real_men]

Exercise and diet is not secret information 😂

[@louisjoseph4114]

Which brand of "Vitamin K2 & D3"? Also, what dosage of K2? Please share with us. ❤

[@artvandelay8090]

Perhaps I should be the one making the videos and you should be the one liking and subscribing to them.

[@robertwinkielSGD]

I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple

[@mariadaido6715]

You are kind to share with us and it's much better then to swallow all those pills that are probably mostly synthetic, much Aloha !

[@timessquared2883]

Congrats!!! 'Eating one ingredient Whole Foods did it for me.''...What ingredient? not sure what you mean by that.

[@robertwinkielSGD]

@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .

[@qttimequeentriber]

​@@robertwinkielSGDAWESOME

[@lynnloveridge2798]

How much do you put of each ingredient in that cup every morning ?

[@libraryfiles4470]

Red yeast Pomegranate Hawthorne Berberine L Arginine Niacin Curcumin/Turmeric Resveratrol Green tea Garlic Vitamin E CoQ10 Vitamin K2 MK7 & MK7 Vitamin D Omega 3 Fatty acids Magnesium

[@DrTomBiernacki]

Library Files, you are a great fan, and we appreciate you! Your list is correct. Thanks for paying attention to information in our video. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@mrmegabuckssongs]

God bless you 😊

[@DrTomBiernacki]

We are happy to see people like you visiting our website. All the best to you!

[@rubenbustamante1828]

@@donalkinsella4380 Tequila with lime 😐

[@richardnealbey1602]

❤❤❤❤

[@eden7736]

I would also add: Cayenne Pepper in water, add maple syrup to taste. Great list! ♡

[@DrTomBiernacki]

Eden 7, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@Oness2024]

Ginger , apple cider vinegar mother , garlic ,

[@matticusbrown8895]

Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.

[@MaureenTeggart]

Hi

[@ЛюсиПетрова-б3ю]

Страхотно видео! От 15 години се лекувам с добавки най различни...........запозната съм с всички тези добавки.............аз самата съм доктор на моето тяло.............всичко това иска мнооооооого четене търсене на информация........... Благодаря за тази информация исках я много силно и тя дойде като светкавица при мен за да помогна на моят племенник.

[@DrTomBiernacki]

Thank you so much!

[@DrTomBiernacki]

Merry Christmas ⛄🎁 and happy new year! 🙏😊

[@AnneGarberKompaore]

I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.

[@DrTomBiernacki]

Anne, thanks for the great response! Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@eyeYQ2]

Something that REALLY lowered my BP, was Hawthorn berry pills. Plus it great for the heart!

[@AnneGarberKompaore]

Thanks. I grow my own turmeric. Will see about beets

[@bonniebenz8792]

Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !

[@Sabbathissaturday]

I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤ Edit: haha just got to the fanatic part!

[@DrTomBiernacki]

E Wood, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@DrTomBiernacki]

We are happy to see people like you visiting our website. All the best to you!

[@robynehuber6767]

I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻

[@khammyphinya4443]

​@@IronWayHealthy6

[@inezzbeadz]

Leg swelling, joint soarness/tendon issues. What do u recommend. Just started once I had retired

[@gingermonroe4153]

Love love love this fabulous vid n all Im a real DAIRY queen Love cheese, plain greek yogurt Stimes real organic milk but mostly coconut almond drink Dont eat french fries in fast food places Dont eat at ff at all U will see dramatic difference in you health n pain Listen t this great doctor He has put a lot of time n energy in his vids😊

[@Littleking1985]

I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.

[@estherschwarcz4655]

Would these caps also help for numbness from the spine, down to the foot and toes?

[@GoatyGoatGirl]

Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha

[@lylek8933]

Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)

[@mr.x3812]

Thank you Lyle

[@missladybob4208]

Has serapeptase helped

[@lylek8933]

@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)

[@class4850]

How is nattokinase

[@lylek8933]

@@class4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)

[@megabaneen8057]

Excellent info. Do you know anything about small fibre neuropathy?

[@DrTomBiernacki]

Absolutely, see it every day. Lots of things can be done! kzbin.info/www/bejne/e5CTcn-opr6Iia8

[@megabaneen8057]

@@DrTomBiernacki thanks Tom. I appreciate all you do for us.

[@joete3324]

how many of these supplements should we take at the same time?

[@honeyjackson7761]

Yes! All these. PLUS Cranberry makes arteries more flexible. PLUS Arjuna bark extract has proven to help keep junk from blocking arteries.

[@gopalanantwar]

Useful information and instructions, thanks.

[@jameskennedy673]

Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them

[@slversrfr99]

I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.

[@monsterjamizzythegenius8189]

Same I started using b 12 liquid form.

[@DrTomBiernacki]

David, thanks for the great response! Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you David!

[@oswaldjames6295]

Sounds like You should first ensure Your Magnesium intake is adequate.✌️

[@brendabrenner2891]

Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels

[@jadedoptimist6364]

You should look into taking Methylene Blue.

[@suziesmith2142]

I've heard that Tocotrinals are better than Tocopherols for vitamin E. Any thoughts? Thanks so much for all your info!

[@Godteam3]

Thanks for all the advice comments I pray and trust God will heal us all

[@DrTomBiernacki]

Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

[@Godteam3]

@@DrTomBiernacki awesome thanks for the like broker brother brah tom bernacki

[@Godteam3]

God thanks you and welcome to Gods team $1000

[@williamswan9114]

I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on

[@michellevinh]

I heard that Eubiquinol is better than Co-Q10. Is it true?

[@godwins1298]

Galic also cleans your blood also onions

[@lopezart2853]

Been taking adderall from being low energy and tired all the time.. gonna try these asap

[@keithcloyd6097]

I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on KZbin. It's like in the top 5. I take in liquid form with water. You can feel the difference!

[@BlackjackLover]

Correct

[@maryhudson8643]

You only need cayenne pepper in beet smoothie every morning

[@gingermonroe4153]

I eat plenty of hot stuff!😊

[@zuzu2416]

I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?

[@TheYoRabbitandNiLshow]

Which magnesium

[@bnice8940]

Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊

[@DrTomBiernacki]

Sandy, thanks for the great response! Thanks for greetings. Yes, we are all fine - just busy with work and kids. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Sandy!

[@kennethrohen5963]

Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.

[@Wembylution]

Dude, I don't have any Vitamin D, but yeah man. You took the oath and tell me to go take Vitamin and leave video. Hats off to you sir.😊

[@nokandu5684]

A little sunshine on your body for vitamin D. Free from God.. or somebody.

[@VJAllen-b3q]

I have lipodermatosclerosis and thrombocytopenia ,how can I improve my legs circulation

[@PeeJay3714]

loved the information, one other supplement I've taken is pycnogenol

[@DrTomBiernacki]

Thank you for watching! We've got it in this video: kzbin.info/www/bejne/eJupgnqPbMenlZY If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@Brancaalice]

I took K2 when I did dental bone graft, it quick healed, help take calcium where it need more.

[@DrTomBiernacki]

Brancaalice, we appreciate you watching and contributing! I hope that now you feel better and your dental bone grafts are fully healed. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. Al the best to you Brancaalice!

[@TheseusTitan]

After 40 years of age, don’t we need both, L-Citrulline and L-Arginine for it to work properly?

[@snowblo1]

I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon. I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains. Thanks for this video. I've watched it several times now.

[@pfaith6539]

Thank you so much for sharing this. I'm going to order it.

[@deliawright8626]

Thank you for info. I could add it to my Golden milk.

[@Die-versity-yg4up]

​@@pfaith6539Use normal turmeric powder with a little bit of black pepper. One teaspoon tumiric little black pepper with water. Cheap and effective .

[@suziesmith2142]

I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊

[@НадяСавенко-ю9у]

Видео очень понравилось! Спасибо за хорошие советы! Смотрю Вас с интересом, желаю Вам СЧАСТЬЯ!!!!!

[@livingthelava]

This was so excellent of a video.

[@DrTomBiernacki]

Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@richardcooper4825]

Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?

[@chillingsworth4384]

If you have underlying herpes L-arginine causes people to have flare ups. Some people don’t know they even have it until they start taking it

[@scottputnam3210]

you got any suggestions for Raynaud's?

[@scottschlemmer4787]

I like Moringa and Chaga also.

[@ctownsin5791]

Thanks for hidden message for those who watched till the end❤

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!

[@anasandoval1762]

I like to hear you Dr you are sooo good helping those in need of your knowledge.

[@The1valentino]

I have a painful ball on my Achilles heel- don’t know how it happened and how do I get rid of it? - help😢

[@OldschoolFlaBoy]

From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy

[@corneliusmitter5236]

Danke für diese guten Rat Helene

[@CynthiaChristian-xz1ys]

What do you do when you're leg and feet feel frozen

[@Chozen8]

So do you have to take all these things? And what if you have type two diabetes

[@angelitocarandang6822]

Thanks. Some of those are not available in our place

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@trusharthakkar8954]

Sir make a video on vegetarian foods, seeds and oil from we will get all this vitamins and thanks from INDIA 🇮🇳

[@DrTomBiernacki]

Trushar Thakkar, thank you for watching. We appreciate you and your suggestion for a new video. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@bertimus7031]

Hawthorne caused heart palpitations when i took it. It increased my heartbeat.

[@barbieknight6761]

I was surprised to not see nattokinase in there. Do you have any thoughts on this supplement?

[@videoagogo1]

He mentions Natto as a food, but I think Vitamin K2 (Mk-7) provides much of the benefits of nattokinase

[@derghiarrinde]

You forgot two really good ones: Lutein and Anthocyanins. Both are available from natural sources (kale and black/blueberries) and both are available as natural food coloring extracts (lutein is from marigold flowers and anthocyanins are from black carrots or elderberries). The food colorings are the most superior way to take these as supplements. Nothing compares to price/performance of these two products. And they can be added to virtually anything, unless you don't want your food colorful.

[@DrTomBiernacki]

I love it, great suggestion!

[@moniryousefian8782]

Could you please share how n where to get food coloring, which company/brand is your favorite?!

[@Funsoul8]

Kale and cruciferous vegetables are not good for the thyroid.. the blueberries I’ll take sometimes..

[@derghiarrinde]

@@Funsoul8 That's what I'm saying. Extracts are much more convenient than eating kilos of the green stuff just to get enough lutein.

[@underthetornado]

​@@Funsoul8so very true

[@michaelng1205]

Excellent video, Doctor

[@DrTomBiernacki]

Micheal, thank you for watching. You may find useful information in our other related videos: Magnesium Secrets Video: kzbin.info/www/bejne/a3XdhKpujtObptE Vitamin D + K2 + Magnesium + Boron + Omega 3: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Diabetic Neuropathy Treatments: kzbin.info/www/bejne/qYHMmambiZiimZI Top 28 Signs of Diabetes: kzbin.info/www/bejne/boack2ZseZlmrqs Best Foods & Treatment for Small Vessel Disease: kzbin.info/www/bejne/mIuugnimZ6Z7nMU Diet for Diabetic Neuropathy: kzbin.info/www/bejne/p3S0iGybbKile80 Top 15 Neuropathy Vitamins: kzbin.info/www/bejne/qn2Qh51mrLR3l9k Vitamin B12: kzbin.info/www/bejne/qWrbdZiQrrGVa5I B1 Benfotiamine: kzbin.info/www/bejne/eHfNqKubm851i7s Vitamin D3 Mistake: kzbin.info/www/bejne/qYCkYoWGiZ2mq9k Best Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Alpha Lipoic Acid Full Video: kzbin.info/www/bejne/b4S1gISAoZKUbKs Omega 3 Fatty acids: kzbin.info/www/bejne/l3O8c6uNh9qgm7M If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All the best to you Michael!

[@normanbreech-zz3rq]

Great Video and Awesome herbs but you did not mention my favorite herb for your heart called Arjuna a lot of people have never heard of it.

[@fatlion5627]

What kind of magnesium is best

[@starbright7217]

I try to drink Pom Pomegranate juice every day. (8oz) is this ok.? Or is it to much.?

[@ernasusannakleyn4380]

U should eat the fruit not the juice to much sugar.

[@judyruiz5566]

Thank you for this informative sharing 😊

[@DrTomBiernacki]

Judy, you are a great fan, and we appreciate you! I am grateful for you support and for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Judy!

[@silosvince]

Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..

[@MagdalenaOelofse]

I got feet that feels dead which v can I take please

[@silosvince]

@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.

[@MAC-ws8fz]

Say Doc, I've been plagued with dry stool and the best that works for me is Epson Salts that I take maybe 2-3 times a week. This really works, but do you have any opinion on Epson Salts as laxative?

[@emmylast6818]

prunes will help.

[@kwilson4125]

@MAC-ws8fz Isn’t dry stool another name for constipation? To me, it sounds like long term use of a laxative is not fixing the problem. Are you dehydrated and/or needing more fiber in your diet? Do you take magnesium? You want to make sure you are getting rid of the actual issue and having healthy bowel movement instead of just liquefying poop.

[@gunnernathan7023]

salivary gland problem probably, fix for that might be; choline from eggs, b1 thiamine, Magnesium citrate, sea-salt with every meal or a half tspn a day in seperate does, ginger-lemon tea or lemon tea, mint tea, or orange juice. saurkraut, prunes, figs.

[@johnhendel7357]

One of the safest, most inexpensive and effective laxatives. Been in use for longer than most laxatives. Docusate sodium is also very good(stool softener).

[@johnhendel7357]

Epsom salt is magnesium sulfate.@@kwilson4125

[@lindaguida4074]

He’s so right!👍

[@jeannelevene5632]

Dear God, I have somethings I need to do. I’ll be gone for about an hour. I will take my iPad with me, but I don’t have much luck of it working in the car. I will check in again when I get back home. Love you.

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@DrTomBiernacki]

hope you feel better!

[@kwafrancis4303]

Many thanks for your useful advice

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@Starseedchick]

You forgot Olive Extract supplements. Very good for heart health. Should be top 5-10 in my opinion.

[@brendaandrandyking4126]

Where to get this

[@patriciaweaver7735]

Hello what kind of magnesium is good for folks that take blood pressure medications, there are so many kinds it's confusing

[@isabelle3365]

After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.

[@SuperCatlover7777]

Thank you!

[@DrTomBiernacki]

Isabelle, we appreciate you watching and contributing! Thank you for your support and for sharing with us your story and your knowledge. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@thaisnowman1]

I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?

[@ezloop1]

great information, thank you doctor.

[@DrTomBiernacki]

Ofer s, we appreciate you watching and contributing! Thank you for your kind words. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@flicknatic]

Thanks. I learned a lot. I'm not using all of these tips, but glad I using some of it to at least keep the blood flowing healthily

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@MrJasperspool]

Great thank you good information

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@bobgreene2892]

Please fix your main audio-- set far too low. Wear a microphone. By contrast, when you add a comment post-production, that audio level is OK.

[@judyfasola3737]

I have mild arotic regurgitation insufficiency...any feedback...for . is infrared sauna ok.. should I not do certain.exercises .... supplements ...with this aortic problem ❤

[@Neo8019]

can I take them all together without a concern ?

[@rocker1889]

Thats my biggest challenge : physical activity, exercise.

[@smendoza7233]

So many supplements so which one are we supposed to take

[@pheuypeterphrakaysone9926]

KZbin video of heart decease has saved the medical budget of the world.

[@DougEllis-lg5lv]

Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows I cut the meds slowly via titrating down and off Swelling is down... i also started elimnating carbs

[@barbarahodges8835]

Thank you, this video has been helpful.

[@DrTomBiernacki]

Barbara, you are a great fan, and we appreciate you! Glad video was really helpful! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Barbara!

[@billcarlson852]

Great video.... JUST SUBSCRIBED.

[@DrTomBiernacki]

Bill, we appreciate you watching and contributing! I am happy to hear that you like our video. Hopefully other videos will be as useful to you as this first one. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Bill!

[@godwins1298]

Thank you very informative

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@ggbice]

I take Vit D, Mk7, B1, but adding L Arginine, soon. My dad and sister died suddenly of A/S. He was only 65, she was 57 both lifetime smokers. Way too young 😔

[@DrTomBiernacki]

Ggbice, thanks for the great response! Take care of yourself. Sorry to hear about your dad and sister. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@wasimahmed1570]

PLS add l-citrliun as well

[@DrTomBiernacki]

We are happy to see people like you visiting our website. All the best to you!

[@brexit9279]

I take Magnesium Oxide 480 mg. Is that as effective as straight Magnesium?

[@richw4531]

No glycinaat is the best

[@beautifulwaterfall222]

magnesium oxide is used for colon cleansing...it turns the stool into liquid form..not really the type of magnesium to take as a regular magnesium supplement. The easiest form to absorb in magnesium glycinate. The "forms" are simply the amino acid the magnesium is attached to, so really it depends on what you want the magnesium to do for your body. Read up on it.

[@brexit9279]

@@beautifulwaterfall222 you must be a nurse!

[@asherasher1111]

What do you think of calcium disodium EDTA? I thjnk its been proven to help relieve plaque formations in the cardiovascular system.

[@johnhendel7357]

Chelating agent. Good cleanser of toxins. I feel the difference.

[@Gloriousman28]

can i take it all at the same time? i have severe poor blood circulation to the point my body is going to be rigid. spasm and body pain all around. i feel like my blood circulation doesnt work properly

[@Javggoat]

U get any help for it ?

[@sc1307]

I don’t see a link for the best CoQ10 supplement?

[@AMDG_-nk2dp]

Also good is grape seed, butchers broom and circuflow. Excellent taken empty stomach for circulation and better blood flow in the extremities and blood pressure. 🌞

[@carenholderbradshaw9980]

Thank you very much I would like to know if I could take one each of the Vitamin k2, Vitamin D3 and Magnesium in the morning is it safe to take them together?

[@DrTomBiernacki]

Caren, thanks for the great response! You may try to take all vitamins and magnesium together in the morning or in the evening. Most people do. However, do to potential for K2 interfering with D3 absorption some people take 8-12h break between taking D3 and K2, so they may take D3 and magnesium in the morning and K2 in the evening. Try what works for you best. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Caren!

[@voices_vary]

Great video. The best thing is to reduce white adipose (fat) tissue--and these tips will help!!!

[@DrTomBiernacki]

100% agree, great point!

[@kandyhill2268]

Hello, Mr. Tomasz! I was fortunate to run across your article. I truly enjoyed it, & I learned so much! I find you most amazing. Many thanks!

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Sandra.Viewer]

I would add the Horse Chestnut extract supplement 🤗

[@DrTomBiernacki]

Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁

[@Cosmo-Kramer]

@@DrTomBiernacki I'm curious why you didn't list Lumbrokinase among your Top 16, given its ability to dissolve clots?

[@funny11744]

Help. Anybody knows exactly which blood vessels are supllied with vitamins, food from the small intestines ? which blood vesels receives first the nutrients which after that will enter into whole blood circulation.

[@DrTomBiernacki]

Generally capillaries will be the first to absorb from the small intestine, then they will head back toward the liver and the lungs, then the heart, then back out towards the body again.

[@funny11744]

@@DrTomBiernacki many thanks.

[@mystrength5640]

Good morning. Please can you tell me if 5mg of K2 m7 is tooo much.. Taken with 10 000 iu. D3 According to my Blood test. Thank you kindly.. 🎉Jenny

[@monicamiranda890]

Stop the inflammation will improve your health beyond any pill or supplement

[@Omnipresent-9]

you mentioned K2 and K7. are they the same or should I take Two different pills? Or is K7 and K2 the same?

[@blobtv7444]

its k2 mk7 version

[@fortafied]

Ive been having problems with clotting . I was told to stay away from k2 for that reason. Opinions please and thanks

[@casper6532]

Were you prescribed blood thinners?

[@jadedoptimist6364]

I take tumeric extract drops. Tumeric is notoriously high in oxalates but the extract is low oxalate. Also, be careful with tumeric. It thins the blood. I take breaks from it now and then.

[@shwetashukla33]

Animal fats - which u mentioned which will store in cells n produce more damage . K2 wud b in some veg options ..

[@sweetrosehoney1184]

Dr.how much mg lysine take every day.i take for 1000mg it is ok

[@anthonypeters6487]

If I can only take 2 or 3 daily what should I take?

[@susanddrake4867]

Mg....what about ppl who have well water? Do we know?

[@debbiebianco1706]

The Problem I’m Having is what kind of these vitamins can you Trust?

[@mariadaido6715]

Most vitamins are synthetic.