BEST 5 Minute Home Ab Routine (Workout) | Brendan Meyers

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BEST 5 Minute Home Ab Routine (Workout) | Brendan Meyers
• BEST 5 Minute Home Ab ...
Brendan Meyers
/ leftyjrpro

[@sugatodutt5346]

Absolutely amazing workout. I am 54 and have thoroughly enjoyed this and go at it regularly - 5 days a week. Can feel the difference in me and cannot thank you enough. Cheers!!

[@rozanahalpin2965]

Hi. I love your 5 minutes Abs videos. Very efficient and effective. May I suggest that in the videos, for any change in routine, maybe you could incorporate a voice over for the change? It's not always easy for me to keep my eyes on my laptop screen when I'm in the middle of the workout. Thanks so much.

[@Flopstar80]

I do this routine 4-5 days a week and have noticed my abs pop right out! Love this routine and its not that difficult to do. Plus its a very quick workout

[@monstergold2]

I've been doing this for about three weeks now and am noticing my abs starting to form, keep up the great work man you rock!

[@MrCedric255]

My stomach feels like Bruce Lee and Donnie yen fighting inside but I love this

[@trond-erikhummelvoll3044]

Oh boy! As a former and fallen top athlete that got into calisthenics a few months ago, I'm constantly looking for new ways to work out and I figured I'd give this routine a try. While I did manage to get through it, more or less, I experienced a cramp in my abs for the first time ever, which actually was a wonderful feeling. I seriously enjoy watching your videos. Keep it up!

[@AndrewBryantFuentes]

10 Leg Lift Touches 20 Toe Touches 10 Twists each side Rest 10 Single Leg Crunch (each side) 10 Double Leg Crunches Rest 10 Cross Leg lifts (each side) Rest 13 Siders (Both sides = 1) 10 Pulsators 20 Rollups 20 Heel Touches Rest 10 Plank Crunches 10 Plank twists (each side) Rest 10 Up and Ups Rest 10 Toe Touches Rest 30 Bicycles (each side) Rest

[@silvaDD1]

by far the best 5 min ab routine I've come across ! keep up the good work

[@terithetrainer]

Love your ab workout so much - started my 20 Day Ab challenge with this in the morning and the "Best 5 Ab Exercises For SUMMER 6 PACK" in the gym in the evening. Compete again in exactly one month - cheers for your awesome ab routine Brendan Bro!!! :-)

[@goodfeelings50]

Thanks Brendan for sharing your ab workout with us. Love your music too!

[@jonathanstryker9653]

Hey Brendan, just wanted to say thank you so much for all your videos! I do this one, the beginners chest workout and misc others throughout the week and for the first time in my life I'm becoming more secure and happy with my body. I definitely see the changes. Thank you so much!

[@oliviaclements5394]

Love this workout! Been doing it for a few weeks, already feeling a difference, thankyou!

[@amyschroll81]

This is amazing - thanks for the inspiration - such a challenging ab workout! Glad it's only 5 minutes

[@damienalvarez1958]

Just did this for the first time today. I think I'm hooked! Thanks.

[@thomasl4280]

Love the workout. Really has made a difference for me.

[@thomaswade3921]

This 5 minute workout kicked my ass. I love it! I'll be using these every day to along with my other exercises. Thank you! :)

[@orielperets4228]

Best ab workout ive done in a while

[@Orelion]

Thanks Brendan, I love your workouts!

[@diegobriones8942]

thanks Brendan, I´m triying to do all your routines, it's really working

[@inl0v3withy0u4lif3]

It burns!!! just what i needed! thank you Sir! more power to you!

[@PinkBunnyEragon]

It's brilliant!! Will work up to it, thanks sooo much!😽😽

[@Broughy90]

Fecking knackered after doing this. Was supposed to be going the gym later but think a nap and shake are in order.

[@rollowolrigegordon]

Can feel the burn!! Great workout!! thanks

[@MrCursedAssassin]

Without a doubt the most fluid ab workout i have had the pleasure of doing, good job man your videos are a great help :)

[@davidtucker1203]

Great video like usual man, did it before work. Keep those videos coming.

[@lukeselensky1345]

Thank you for giving me the help needed to finally get my 6-pack

[@Reubtube05]

These are really good and I love the changing up of routine helped me to keep motivated

[@thefceUSMC]

Just did this for the first time. Brutal!! Can't wait until next time. LOL

[@davidvega9823]

Awesome ab routine man. And thank you so much!

[@JustFraQs]

after a week i still feel my abs burning thank you ! i got results by your daily motivation

[@samhare1194]

Thank you Brendan...you are an inspiration :)

[@necrogrinder666]

thanks brother... This is killing me!

[@JohnFoleyShrinkADrink]

thanks for sharing. You make this look so easy. I have my work cut out for me.

[@jabier687]

keep it up mate .... inspirational

[@qmoore2960]

i think i just found my morning ab workout :D great video

[@jrmarianoy2275]

Excellent exercises. Results! Results! Results! Thanks buddy!

[@Sergiorro_]

Nice video... Without fast camera, without omitting parts of work. It will be my Ab routine today. And much others days I guess. Thank you man. RESPECT

[@butterscotchsweet]

Tonight is my 2nd night.... I didn't realize my abs were so sore until right now!! Thanks!! I'm excited to see results...

[@calraanney2129]

some of these workouts hurt my lower back especially closer to the end. is it because my abs are not strong enough yet so my back is taking over? great videos thanks!

[@GoodTimesWithAhmed]

The burn is real after and while doing this workout! But it sure is great and worth it :)

[@rafichalhoub631]

This burn🔥 😥 loving this pain

[@KyRoS3737]

Very nice workout. Thanks for this!

[@Emoney2322]

Awesome video, thanks!

[@rickslonina3141]

Saw a few movements I've never seen before... I give them a try... Thanks

[@kenyalank]

This was AWESOME!!!!!!!

[@shahcool8]

Followed through. I myself have been in this "movement" industry for 8 years and boy I liked the sublime tense of the workout. I do know whosoever is out there in the youtube-fitness era, they know their attributes. I am just here admiring a human who is serving his part.

[@manuelruiz1199]

Did it for the first time a few weeks ago and barely got through it with pausing the video. Now I can do it all the way through at the same time without pausing but still burns 🔥

[@Thailao4ever]

Great workout video!

[@elizabethcuascut-jimenez780]

Brandon you have given me inspiration in wanted to workout.. your workout work for me.. God thank you Liz

[@MrsTootie002]

Thanks Brendan.

[@elioinerte]

Dude you are super cool.... I do these exercises for abs now everyday when I go to the gym. It really works. Thx man

[@sandyh.1498]

This is awesome!!!!

[@jennypiras9618]

Thanks for sharing

[@WilliamGone]

did this today, what a great burn!

[@hectorparedes4448]

Great tips! I got done through most, but less repetitions on others. Lol, I'll get there. Thanks again, Is great to start seeing results sooner than I thought! =)

[@Sasquatch6160]

Awesome workout. The only thing that I might add for the leg lifts is some sort of lower back support (Small pillow, rolled up towel, whatever)

[@CrisFer20]

Just perfect !

[@venger833]

thx brendan my master !

[@strahinja95]

Hey Brendan , i thought it would be great if we could hear some sound when you switch exercises , some of us are following you via phone(i'm poor,dont have internet on pc so i get it via wifi) and cant see when you switch exercises . I also have trouble seeing when i do your stretching routine.

[@rayd408]

Pretty intense workout Thank you!

[@tisoyboy2]

Awesome routine!! Will favorite and subscribe.

[@vishkakarot9853]

u r great.....thnx for this amazing workout

[@Colinvdw1976]

thanks man I was not aware of half of these ab exercises better than the standard planks crunches leg raises reverse crunches woodchops ab mat sit ups ab twists penguin crunches I was doing might add some of these to the mix on ab days cheers and nothing like a good padded yoga or exercise mat mine serves me well most days

[@bryantposs8079]

Good deal. I always hated doing abs but all this change up is fun.

[@bryankowskie779]

Great Man. Thanks!

[@soberscrim299]

Thx Brendan, I do this almost every night after I get home.

[@artN2design]

Will try it! hmmm

[@maxdadax]

Have been slacking with ab workouts lately, this will change now..Gonna do this every 2nd day :D You also have an ab workout on the bars video on your channel, which I aim to do in a few months too (at least the basic stuff). Thanks and greetings from germany!!

[@matthiaszaperty9536]

Really nice routine! Killed my Abs yesterday.

[@neroanglo4522]

tnx man it really helps and the song is good

[@SonicTwins47]

Nero Anglo Netsky - Memory Lane

[@benabderrahmenhoussem5965]

Nice !

[@desireefaith3919]

btw nice work out, felt challenging the whole time!

[@hexa38]

You are amazing.....I am doing the exercises which you have showed...hope I achieve a good body like you

[@jedskillz]

First time I tried this video I got hooked immediately, not saying that its hard but its achievable. And i can see the results. I don't do it everyday, but maybe like 2 to 3 times a week.

[@gagaoopsy8310]

I did it! Best ab workout i've done in youtube. With such a hot trainer, who wouldn't lol.

[@MrJasonlyrics]

Good video. Might just subscribe.

[@saulsoto5867]

After seeing some of your videos I am motivated to lose weight. Good stuff.

[@vasiliskostaras6398]

The workout that made me love the abs burning :P still after one year I use it :-)

[@dreamernawid]

I am 13 and trying this including some other excersises to tone my belly a little. How long will it take? And should I tone my belly first?

[@charliefletcher536]

Hi Brendan, I've been out of rugby a while with a back injury and really need to strengthen my core not only for sporting reasons but to look good with a healthy diet. I've been pretty lazy with training core in the past compared to other body parts, so i guess the question is, how often and for how long do you suggest i train core each week?

[@cragnog]

such a trooper haha i love it

[@Thedjcodeman]

good workout

[@AnaBB073]

Begin today, hope do it until the end. =)) Thanks

[@choward3453]

This is awesome. I died a little but it really helps. Thanks!

[@ceooner]

great work out video, Quick question What's the name of the song used? Thank's.

[@DrReagge]

how many times per week would u recommend doing this workout? Thx btw it's awesome and it burns well!

[@Gonzo01]

Hey, that's a solid ab workout. How many sets do you normally do?

[@gusta1188]

Cool ab workout

[@victorruiz8724]

This is amazing and what is the name of the second song?

[@XKingMGX]

Hurts soooo good haha

[@Just_Daz]

As an 'introductory' go at this, I only do 75% of everything and have a few seconds more rest between each. Hope I can do it all soon!

[@danielfarhan1966]

Aside from this, how often do you run and how far do you usually run?

[@kevcrave]

what kinda food / nutrition i should take for a better and faster result?

[@lty4525]

Great video thanks for posting... i m a new sub and i shared your great video. Damn damn damn that's a great work out but boy it Burns!!!. ...but love it. Should I do this every single day or every 2 days like I do...pls reply

[@rileyswingle1331]

Memory Lane by Netsky? Subbed!

[@eleonorapapadopoulou8425]

Hello Brendan! I do this almost every day for 5 weeks now. I have noticed that when I sit for some time and then get up or when I stretch my lower back hurts a little. What am I doing wrong?

[@vasupdog22]

boy are my abs hurting after that ....

[@szymonlewczuk2355]

Same my ones.. like in hell

[@kaduarnold]

Hooo Boy,,, It really hurts,.,.,.,.,.,!!!!! Thanks for sharing....!!!!!!

[@saqafat1]

Should this be done everyday or 3 times a week? 4 times a week? how many times a week? Love these videos btw!

[@M3tal4ev3r1]

how many days a week should be done?