Best Arm Fat Workout for Toning Triceps

‎‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Greg is here! Checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to be an Best Arm Fat Workout for Toning Triceps
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This workout is good to help you tone up those arm muscles and get rid of any of that unwanted fat!⁣⁣⠀
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This workout is great to give you that get that full body sweat while working on your problem areas around the arms all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣‎
Best Arm Fat Workout for Toning Triceps
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[@michelledarilek41]

Wow! What a workout for my arms! Getting my water was a little challenging during the pause in the workout, as my arms are like jelly right now! Looking forward to having better looking arms with more of this workout!

[@MeredithShirkandSvelteTraining]

It's a good sign that your muscles are feeling the challenge, @michelledarilek41!💪🏻 Keep going and stay consistent! ☺️

[@carolbeaulieu5892]

Greg and Mere this is a keeper. Thanks 😊

[@MeredithShirkandSvelteTraining]

Fantastic! We're glad you found it helpful, @carolbeaulieu5892! 😊

[@ChanelleCarlin]

Definitely feeling this work out this morning. Thank you!😊

[@MeredithShirkandSvelteTraining]

You're so welcome, @ChanelleCarlin! Keep up the amazing work! 🏃🏻‍♂️♥

[@martaisabelverdeja843]

I love it. l am feeling the burn 🔥 🤪 thank you, beautiful soul ❤️

[@MeredithShirkandSvelteTraining]

That sounds great, @martaisabelverdeja843! 🥰 Glad we could help.

[@Musicmaker975]

Thanks Greg! This was awesome!!!

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it, @Musicmaker975! 🥰💪

[@csmo2896]

Great workout! Thanks!

[@MeredithShirkandSvelteTraining]

My pleasure, @csmo2896! 🥰

[@julieniemann3410]

Thank you Coach Greg. Enjoyed this workout. I completed 4 sets and used weights on all but “hugging the world and myself”! 😊

[@MeredithShirkandSvelteTraining]

Great job! Sounds like you had a very fun workout! 💪🔥

[@pamelanorton3371]

Thanks Greg!

[@MeredithShirkandSvelteTraining]

Thank you for trying this workout! ❤️💪

[@kellywhitman6561]

Oh yeah, feel that 🔥! LOVED THIS! Keep these type of workouts comin, exactly what I need! Thank you sooo much. 👍🫶💪

[@MeredithShirkandSvelteTraining]

You're most welcome, @kellywhitman6561! ❤

[@pamelanorton3371]

Great one!🎉

[@MeredithShirkandSvelteTraining]

Hey there! Thank you for checking out this workout with Coach Greg! ❤️💪

[@graceedgar5960]

Back again with the sweating arms for summer

[@MeredithShirkandSvelteTraining]

Great job pushing through, Grace! Keep it going! 🔥🔥

[@sonjagrass2543]

My arms are tired! Thank you, Coach Greg

[@MeredithShirkandSvelteTraining]

You're welcome, @sonjagrass2543!💕 Rest up and enjoy the feeling of accomplishment!☺️

[@butterflyliondance1111]

Get it! Nice work out. Thanks

[@MeredithShirkandSvelteTraining]

You're welcome, @butterflyliondance1111! Keep up the great work! 💪

[@butterflyliondance1111]

@@MeredithShirkandSvelteTraining Hi Meredith & team … yes!! I lost 7 lbs on your Thrive in Five /Wake up Lean anti inflammatory 11day older workout, alongside some Kriyas. I printed everything out (24 hr fat flushing, shopping list and workout log) except for the diet which I can’t find or access on the members board :((( … I shut my computer off and then it disappeared. most likely because it was an older version. I’d love to get that diet regimen back 😊 Thank you so much. You are truly an amazing fitness coach. Your program worked so well and its best to continue what has worked as a lifestyle. I feel the anti-inflammatory diet focus was what I needed most. Much of the extra weight is retention of excess water & inflammation. Wish you so many blessings!

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words and congratulations on your fantastic progress, @butterflyliondance1111! 🥳 Keep up the great work, and many blessings to you on your continued health and fitness journey! 💕

[@sharondesarro5637]

Yes 👍💪😇

[@MeredithShirkandSvelteTraining]

Thanks for watching, @sharondesarro5637! 😉

[@caroltown3162]

That went fast! I added 5 & 2 lb weights respectively to the second and third exercise which brought it up a notch.😉 Thanks coach Greg.

[@MeredithShirkandSvelteTraining]

Fantastic, @caroltown3162! Keep it up! 😲🩷

[@graceedgar5960]

👍🏿👏👏👏👏got sore arms now wow good job

[@MeredithShirkandSvelteTraining]

Keep it up, @graceedgar5960! 💪

[@ricanhavoc9965]

How often should these be done? Can they be daily? And how many sets? Oh! And how long before I should see a difference? GIMME HOPE ! I wasn't meant to be a flying squirrel!!😂

[@MeredithShirkandSvelteTraining]

Hey @ricanhavoc9965! 👋🏻 Try doing these exercises 3-4 times weekly to ensure your muscles recover and grow properly, starting with 2-3 sets. You can gradually increase sets or reps as you progress. You should start noticing improvements in strength and muscle tone within a few weeks. Keep at it, and you'll soon see the difference!💪🏻

[@ricanhavoc9965]

@@MeredithShirkandSvelteTraining thank you!

[@MeredithShirkandSvelteTraining]

Anytime, @ricanhavoc9965! 😃

[@kathyfranco9372]

I call my flabby parts my 😇 angel wings

[@MeredithShirkandSvelteTraining]

That's a creative way to think about it, @kathyfranco9372! 😇

[@desm93]

Mine are bat wings 😂

[@MeredithShirkandSvelteTraining]

Same here, @desm93! 😁

[@Heisenblargh]

Workout and do your cardio will get you in shape. Kinda hard to just burn arm fat 😅

[@MeredithShirkandSvelteTraining]

You're absolutely right, @Heisenblargh! Consistency is key! Keep pushing forward! You got this! 💪🏼🔥