Belly Fat Burning Workout | At Home No Jumping

Hey #sveltecrew ‎
Coach Mere here ready to take you through this awesome belly fat blasting workout! 🤩🤩
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Today’s exercise is a Belly Fat Burning Workout that requires NO Jumping from yours truly!⁣⁣ 💪💪💪
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This workout is great for those of you with busy schedules, who need something effective you can do at home…⁣⁣
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AND the best part is this workout is super easy for all you beginners out there!⁣⁣
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End 2022 on a high with this extremely effective workout that’ll get your blood pumping, and push you into the new year! ☀️☀️
This workout is a great belly blaster to give you that full body burn you’ve been looking for in short amount of time!
It’s perfect because it's a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣💯
It's only 5 exercises so if you’re in a rush, and need to get a workout in than this is the perfect routine for you!⁣⁣⁣⁣⁣⁣⁣⁣
First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
🧐 Need more workouts like this?
Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@SocorroAquino-li4or]

♥️ sweating like crazy but my abs are on fire. Awesome workout! TY

[@MeredithShirkandSvelteTraining]

I'm glad you're feeling the burn!💖 Keep up the great work, @SocorroAquino-li4or!😃

[@dianbartley5442]

I have been telling so many persons about this channel. It's awesome

[@bumbles3304]

Fabulous exercises. Thank you

[@julieniemann3410]

Love this workout. Thank you Coach Mere! 💗💗💗

[@jeankuper576]

We can do this now Mere! Great workout! Your amazing!❤😊

[@jayamalar2973]

You are amazing!! Very clear explanations and great workout. Thank u!!💖

[@JasicaNbear]

Love the variation!

[@jeankuper576]

We can blast this out Mere! Let’s… Go….. love them all!❤😊

[@MeredithShirkandSvelteTraining]

Woohoo, we've got this😍

[@christinamichels5098]

Schmedium! Love it!!!

[@jeankuper576]

We got this one Mere! It’s the best!❤😊

[@MeredithShirkandSvelteTraining]

Let's make it an amazing workout! 💪

[@jeankuper576]

Great job on this one Mere! Love the ankle touches the best! Your amazing! Thanks!❤️😀

[@MeredithShirkandSvelteTraining]

Glad you liked it!!

[@jeankuper576]

We got this together Mete❤😊

[@jeankuper576]

Love this one! Thanks Mere!❤😊

[@MeredithShirkandSvelteTraining]

I am so stoked to hear that Jean🎊, you're so welcome!

[@maciegray1693]

I really love this belly flat exercise I want to do ever day thank you thank you Mere Gods Blessings For Helping Someone like me who really needs to flatten my belly my friend is try to discourage me telling me just get a tummy tuck these exercises are not going to work I told here YES it will wait and see when my belly is Flat!! Thank Mere for not giving up on people like me who is trying to lose my belly and firm my hips I really love this exercise please don’t take it off my Emails 🙏🕊️👍🙏🕊️🦋🌹🌺🙂😎

[@MeredithShirkandSvelteTraining]

Hi there♥, you made the right choice! Thank you so much for sharing this as I am sure others can relate. You are AWESOME🌸

[@maryamnoor6718]

I am sweatttting 🤣🥰🙏

[@MeredithShirkandSvelteTraining]

Fantastic! you got this! 💜

[@jeankuper576]

We can do this Mere! Your awesome!❤😂

[@MeredithShirkandSvelteTraining]

Thats the spirit🤩 Let do this and burn some Belly Fat💪

[@loribennett3945]

H.... Im ALMOST finally able to hop up at the end as you do!!!! In 2020 I tore my shoulder in four places in the pain was excruciating and your programs are what saved me from the pain!!! My shoulder still sounds "grisly" but I am solid and ssssso happy!!! I am 59 years old and my body is nearly at what it was when I was a walking muscle at 35!! All because of your program Mere❤️. Thank you. I wish I had time to go and see the specialist who told me that my shoulder would never mend which basically it hasn't but what I've done is build up all the muscles around the tears and have avoided the nasty surgery described to me!!! 🎉🎉🎉

[@MeredithShirkandSvelteTraining]

Congratulations😍, thank you for choosing us and for sharing this. You go Lori, you are AMAZING☺

[@jeankuper576]

Love this one Mere! Great one!❤😊

[@MeredithShirkandSvelteTraining]

Glad you like it!

[@jeankuper576]

I got this one too Mere!❤😊 love it!❤😊

[@MeredithShirkandSvelteTraining]

That's the spirit! You've got this! Keep up the great work! ❤️😊

[@gelvisward]

Awesome. Thankyou Mere ♥️👍

[@MeredithShirkandSvelteTraining]

You're welcome💞

[@jeankuper576]

We can do this together Mere!❤😊 we got this❤❤️😀

[@MeredithShirkandSvelteTraining]

Awesome!! 👍💕

[@normaortega1284]

Very intense and nice workout! Thank you!!

[@MeredithShirkandSvelteTraining]

Glad you liked it!! 👍❤️‍🔥

[@explosivelemur6029]

Ouch! Killer core workout! Love it!❤

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

I got this one Mere! Let’s get er’ done now!❤😊

[@MeredithShirkandSvelteTraining]

You've got this! 💪 Keep up the amazing work, and remember, I'm cheering you on every step of the way! ❤️🌟

[@christinaolmos1293]

Thank you

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@juliannehorace4714]

Thank you!

[@MeredithShirkandSvelteTraining]

My pleasure💜

[@jeankuper576]

My favorite are the ankle touches and Russian twist I can do this!❤😊

[@MeredithShirkandSvelteTraining]

It's great to hear that you're enjoying the exercises. You're doing fantastic - keep that positive energy going! 💪😊

[@eliselaughlin1886]

That was awesome. No back pain.

[@MeredithShirkandSvelteTraining]

Wonderful! Glad you enjoy the workout💞

[@Mel_Brosky]

Awesome

[@MeredithShirkandSvelteTraining]

Thank you! ♥♥♥

[@DrKarenHoving]

Hi Mer! Loved this workout! Needed a few minor adjustments (knees down on plank) did do the knee option for Mountain climbers! Thanks so much. And for others...check out Meredith's One and Done series! She is brilliant!

[@MeredithShirkandSvelteTraining]

Wonderful! You're so welcome Karen💛

[@jasminkasuhic]

Thank you, I really owe you a gratitude for reminding me of particular excercises. I hope you get some cool off sometimes, your energy is way up! Sometimes talking is hard with the workout.. Anyway, thank you ! Lot of mistakes were made with different pills, wrong ones etc, corticosteroid fluid buildup and I am already quite a muscle type ( was slim but sttong and wider) .. Excellent work! Wishing you a lot of health and success in all endeavours! Jasminka, Zagreb Croatia 🤗❤️ Hugs

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳

[@jasminkasuhic]

@@MeredithShirkandSvelteTraining I do, and I often come back for additional inspiration. 🤗💗🌹🕊️ I'm just little slower, like a cat.. cooling down is the jam unless it's dancing! All the best, thank you very much & enjoy! Hugs 💕

[@prashanthihebbar8392]

Nice workout 🎉

[@MeredithShirkandSvelteTraining]

Thank you 🤗

[@virgosongs2915]

nice!

[@MeredithShirkandSvelteTraining]

Great! Let me know if you try out the workout👍

[@virgosongs2915]

@MeredithShirkandSvelteTraining I have it's fab!

[@krisgangwer3796]

@Meredith Shirk: I am actually a member through the One & Done program, but have been on hiatus for awhile because of a foot injury. There's arthritis in the bones around the toes and some of these moves cause too much strain.. (There's bone on bone, okay), so how can I modify some of these so the toes are not put in stress?

[@MeredithShirkandSvelteTraining]

Hi @krisgangwer3796I! suggest consulting with your doctor regarding modifying exercises to accommodate your foot injury. 👍 You can show them the videos, and they will advise you on how to proceed safely. Take care! 🥰

[@cari8902]

What types of workouts can and should be done with a bad back?

[@MeredithShirkandSvelteTraining]

I always recommend talking to your doctor or PT before trying any new exercise so you can do what’s best for you!💞

[@omayraayala6436]

Thank you

[@MeredithShirkandSvelteTraining]

My pleasure💖