Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe

Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork.
You will need:
2 bundles of parsley
2 long stems of mint leaves
4 tomatoes
1 medium yellow onion
1/2 tsp salt
1/2 tsp cumin
1/2 tsp seven spices
1/2 tsp black pepper
1 tbsp bulgur #1 (fine)
1/2 cup fresh lemon juice
1/4 cup pomegranate paste/Pomegranate Molasses (optional)
3/4 cup olive oil
Serving Size: 6 people
For the Lebanese seven spices recipe:
• Lebanese Seven Spices ...

[@christosphero4893]

This is absolutely divine. I just made it with a makeshift chicken shwarma and pita, and I honestly cannot believe that I made it. Thank you! God has given you a gift from on high! I'm a Christian, but I love my Muslim brothers and sisters!

[@nourcookslebanese523]

Awwww I am so happy to read this! and the best thing about it is that it is delicious and guilt-free! P.S I LOVE chicken shawarma! just writing this makes me so hungry lol

[@musaddiq636]

Assalam alikum dear sister if you are alive plz explain these 7 spices. Musaddiq From Kuwait

[@digitaldiary2176]

@@nourcookslebanese523 🙂👍🙂Amazing Sharing!👍Excellent job!🙂carry on!🙂🔔your friend subscriber with big like!👍👍Stay happy, healthy, safe & blessed ever! 🙂Good work!🙂Stay connected! 🙂With best wishes🙂📌 HAPPY 2023!🙂💐🕛🌜🎉🎈🎂⛄👍🙂

[@klwthe3rd]

I just found your recipe today because i was searching for it due to eating at my first Lebanese restaurant here in the states. It's unusual to eat a salad without lettuce but your family's secret ingredients made it special.

[@dannybarichello1575]

Many years ago, a friend of mine had a Lebanese wife. I was visiting and she asked if I ever had tabbouleh and I said no. She said you have to try it. I did and I couldn't stop eating it. It was so refreshing and delicious. She was so happy that I liked it and gave me the recipe. It is the same as yours minus the pom syrup. I will give that a try. Thanks.

[@nourcookslebanese523]

Danny Barichello I am so happy that this recipe brought pleasant memories to you. I hope you really enjoy this dish when you make it:) please keep me posted on how you find it:)

[@rw114]

I had a Lebanese wife once ,she wasn't mine though

[@shrijitmazumdar8156]

The secret behind good looks and proportionate body of each and every Lebanese people,,the recipe is so healthy,,full of fibrous ingredients

[@nourcookslebanese523]

Haha yes Amen to that! Mediterranean diet is very healthy and delicious at the same time 😃

[@Troybranding]

My family is from syria by the border of lebanon. We do it a bit different. We use scallions for the onions and only salt..oh and also cucumbers!

[@nourcookslebanese523]

Sounds delicious too:)

[@maryannRoman]

Hello my dear friend thank you for sharing your amzing video i liked

[@nourcookslebanese523]

Thank you very much 🙏 I am glad you liked it😃

[@t1974g]

I appreciate you sharing your mothers recipe and giving the little secrets of your mom and Aunt such a beautiful thing..tradition is very beautiful and should never be lost.. also the music is very lovely who is the artist ..thank you so much

[@nourcookslebanese523]

Thank you very much for this lovely comment:) I totally agree :)

[@AbsurdExistentialist]

I'm exploring Middle Eastern cuisine and I've stumbled upon this lovely video. Something I have noticed is that the Middle Eastern youtubers making tabbouleh make it mostly green, and the non-Middle Eastern youtubers make it mostly bulgur.

[@nourcookslebanese523]

Very accurate observation and very true!!!! In authentic tabouli, the bulgur is a very minor ingredient :)

[@moccamixer]

Green is better ☝🏻

[@anafigueroa1675]

Wow! That music's so beautiful. I loved every part of your video. I appreciate your giving this to us.

[@nourcookslebanese523]

Thank you very much:) it’s my mother’s:)

[@harikrishnan8808]

U showed out with this classic recipe of Lebanese Tabbouleh prep. Thank u

[@nourcookslebanese523]

Thank you! 😁

[@LightingJedi]

This tabbouleh recipe I’ve passed the link to my dear friends and everyone says it’s the best!! Thank you to you & your lovely mum her recipe has gone global thanks from London Uk xxx

[@nourcookslebanese523]

You are very welcome:)) thank you:) will surely tell my mom😃 thanks from this Lebanese lady from the States💕

[@ike0076]

Perfect I love your way of guideline which I follow I LOVE LEBANESE FOODS

[@nourcookslebanese523]

Thank you very much 😃 I love Lebanese food too😊

[@ritiksfilms]

I usually leave the chopped tomatoes in a separate bowl with salt. This makes them release lots of water and I can drain them out before mixing them with the other ingredients! Amazing recipe btw

[@nourcookslebanese523]

That’s a great idea to reduce the water content (zoom) of the Tabouli and it would make the parsley leaves taste even more fresh :)

[@robertskasko5503]

Great advice. Thank you!

[@hossskul544]

Absolutely excellent ! I have been making tabouli salad for a little while but only a very simplistic Anglo American version, this is exactly what I need to take it to the next level of Lebanese tradition . Thank you so much for sharing this .

[@nourcookslebanese523]

Please let me know how you find it when you try it:))

[@irismargot92]

My mother is Lebanese and I just made this and she went back for thirds!!! It was so delicious. She said when she was in Lebanon, her mother, (god rest her soul) would soak the burgul in lemon juice for more flavor. I did it your way though and it was absolutely amazing. I ordered the Lebanese style seven spice from Amazon as well as the pomegranate molasses because I didn’t want to take a trip to the Arab grocery store lol. Thank you so much!!! 🥰

[@nourcookslebanese523]

This makes me so happy:) I am so glad that it brought warm memories to your mom:) Indeed, my mother in law soaks the bulgur in lemon juice too:) My mom does not, but I like it both ways.

[@jamalissa8616]

Thank you . It was great illustration and take me back to my Nada.

[@nourcookslebanese523]

I am glad you like it 😃

[@wandadavis9627]

I especially love that you did not talk through the entire video. You made it look so easy. Thank you very much for that informative video. Oh! And I love the music too! And finally, you stated one red onion, but I see white onion.

[@nourcookslebanese523]

Thank you very much:)) I am glad.

[@tomilie5460]

Many thks for sharing your family's recipes and greetings from Eastern France 👋🎁🙏😃

[@nourcookslebanese523]

Thank you very much 😃 greetings from Lebanon and States 😃

[@tomilie5460]

@@nourcookslebanese523 🤍

[@narsoysauce9331]

I just had Tarna and Shawerma with Basmati rice, Tabbouleh, Mutabbal with pita... 1st time trying Tabbouleh and I really enjoyed the tangy flavor it gave when combing all the parts of the dish. I am going to try to make it because its sooo good😍

[@nourcookslebanese523]

Thank you:) so glad you liked it:)

[@shanhans3945]

الموسيقى رائعة مثل التبولة. تسلم الايادي

[@nourcookslebanese523]

شكراً جزيلاً على هذا التعليق الرائع🙏😃

[@DanielleDeFreeze]

My Palestinian mother-in-law taught me to make this, it's my favorite! They soak the bulgur first and the parsley is washed a dried completely before the salad is mixed. But I really like the way you have made it with the dry bulgur. I think the dry bulgur in your recipe would soak up the amazing flavors of the juices and oil. I can't wait to make it this way! Thank you and blessings to you.

[@nourcookslebanese523]

DanielleDeFreeze exactly! It already gets soaked in the tabouli juice:)) hope you enjoyed it when you tried it😃

[@DanielleDeFreeze]

@@nourcookslebanese523 oh wow yes, it was great! I will definitely make it this way from now on 🙆 thank you!

[@nourcookslebanese523]

Most welcome:)) I am so excited for you to try it this way, hope you will enjoy it😃

[@Xpujil]

Lovely receipe and salad. Backgound music is awesome! . Subscribed!

[@nourcookslebanese523]

Thank you so much :)

[@666cliston]

Oh wow! this got my mouth watering lol. Brought back memories of all the Lebanese food I had in Middle East. Tabbouleh, hummus and garlic roasted mushrooms rolled up in pita bread.yummy lol. I’m gonna make this today 😅

[@nourcookslebanese523]

Please let me know how you found it:)) Tabouli is so refreshing! Indeed, food is a free ticket to travel! May my recipes bring you warm memories of the Mediterranean Sea 🙏🙏🙏

[@lucianac4388]

Garcia trastes mushrooms? Wow do you have the recipe???

[@caros.2284]

Thank you for the recipe, and the charming presentation. Me too I often use pomegranate sour for seasoning, it ads some fruity sweetness.

[@nourcookslebanese523]

You are very welcome :) I also use it in Fattouch salad and baba ghanouj 😃 it adds a lot of flavor 👌

[@raab013]

Just finished making this. Very good! I kept replaying this for the music. Thank you!

[@nourcookslebanese523]

I am so glad you liked it:) I agree, the music is amazing:)

[@RC-bl2pm]

@@nourcookslebanese523 who is it?

[@miriamp6890]

It’s very good and faithful to the recipe

[@nourcookslebanese523]

I try:)

[@LightingJedi]

Thank you your mums recipe turned out to perfection xx it’s delicious

[@nourcookslebanese523]

Thank you:))

[@StuffOffYouStuff]

Great little video. Loved the music too. I had forgotten just how little bulgar goes into this.

[@nourcookslebanese523]

Yes so little bulgar :)

[@tonilyng4851]

This tabouleh is heavenly. I love it. Thank you for your work and sharing it with us.

[@nourcookslebanese523]

Thank YOU for this lovely comment:) it made me smile! So happy you loved it:D it is my pleasure 😃

[@tonilyng4851]

If you really want to laugh...we went for dinner one evening at a Lebanese restaurant in Paris. I ordered the tabouleh to start. When it came time for desert, I asked for another tabouleh. It was that good. Thank you for your comment. My husband asked me to make your recipe again tomorrow.

[@digitaldiary2176]

@@nourcookslebanese523 🙂👍🙂Amazing Sharing!👍Excellent job!🙂carry on!🙂🔔your friend subscriber with big like!👍👍Stay happy, healthy, safe & blessed ever! 🙂Good work!🙂Stay connected! 🙂With best wishes🙂📌 HAPPY 2023!🙂💐🕛🌜🎉🎈🎂⛄👍🙂

[@shamsqamar9243]

What the difference between pomegranate paste and pomegranate molasses please Thanks

[@wboliver7289]

wow loved the Pomegranate paste too

[@moi7748]

I'm really going to have to plant more parsley and mint in my garden...

[@nourcookslebanese523]

YAS! especially mint!

[@joannevardakis873]

Andrew James don’t grow mint, it grows wayyyy too much, u will not know how to stop, just my opinion. Thanks

[@rahmednv]

Its better to grow mint in a pot as it grows uncontrollably in the ground.

[@duchess319]

Grow the mint in a container. That's what I did... My sister grew it in her garden and it took over. 😟

[@drrajkumargang6787]

Very nicely you make it love it

[@nourcookslebanese523]

Thank you very much :)

[@mayachaoui814]

As soon as I saw the fresh mint I literally said “aaayyy that’s my girl” out loud lol. Gorgeous tabbouleh!

[@nourcookslebanese523]

hehehe fresh mint is so basic in all what I eat, the aroma, the taste...all so fresh and perfect in salads:D

[@eth_ph_cc]

Mabuhay from 🇵🇭😊. Love this. Thank you for sharing.

[@johnmagnus7868]

I had firstly tasted Tabouleh when I was in Beirut 13 years ago. Thank you for making this practical video :)

[@marta_mynbay]

Does seven spices include?

[@nourcookslebanese523]

You are the most welcome! oh how I miss Beirut!

[@johnmagnus7868]

@@marta_mynbay No, I could not find it at that time, but last year my wife's colleague gave her a little jar of seven spice. I will add it to my Taboule next time 😊😊.

[@monimeinke1782]

Thank you 🤗, i made it Step to Step how you told. We had Barbecue with the whole family and it was the First Time i made this salad. Everybody was very pleased. So thank you very much, Greetings from Germany Frankfurt 🙋🏼‍♀️😘

[@nourcookslebanese523]

You are very welcome:)) so happy you enjoyed it:) greetings from Lebanon and the states :)

[@cheatednomore6430]

Very creative presentation and lovely colors. I am looking so forward to making this beautiful recipe tomorrow. I know for sure that it will be so tasty and delicious. Thank You for sharing a family recipe. My mother is Hungarian and I know the difference of authentic handed down recipes. Nothing can compare!

[@nourcookslebanese523]

Indeed, authentic recipes have a secret ingredient and flavor, this secret ingredient is “memory”, the memory of a our hometowns, childhood and old simple days😊 thank you very much for your sweet comment, please keep me posted on how you found it too😃 Also, my best regards to you and your beautiful mother 🌸☺️

[@cheatednomore6430]

@@nourcookslebanese523 Thank You for such a nice response 🌞 I love the recipe. I have made it two times already. It is SO good and is so refreshing.🍀 Also, the addition of the pomegranate molasses is a very special and unique flavor. I appreciate the slight sweetness it adds. I hope this next week to make a dessert! I will find more of your delicious recipes. I am really looking forward to making more of your creations. 🌻🌷🌼

[@dianestevens_111]

Looks delicious. Thank you so much for sharing this recipe. I cannot wait to try it. I love it with hummus and lebanese cheese bread with sesame seeds.

[@nourcookslebanese523]

Me too!!!! I also like scooping it with lettuce leaves :) Let me know how you find it when you try it:)

[@dianestevens_111]

@@nourcookslebanese523 I made it last week. It was so good. My family ate it up very fast ❤😁❤

[@nourcookslebanese523]

This has just made my day!! So happy you and your family have loved it🙆‍♀️❤️❤️

[@contenderbp]

Please , what are the 7 spices? This is the best and it’s the most delicious Lebanese food I’ve since discovered. Thank you with all of my heart❤️💎

[@nourcookslebanese523]

Here is the recipe: kzbin.info/www/bejne/kKC7kqhvncaGgqM

[@oso8658]

Love the music!!!! And love the recipe i liked it so for whenever i want tabouleh i use your Families recipe👪

[@nourcookslebanese523]

Thank you very much 😃 this music and this dish always make me feel like I went back to Lebanon 😃

[@Sherridee40]

I just found this and my son and I really enjoyed this dish. Thank you for a new experience.

[@nourcookslebanese523]

Sherri Dodson 🤗 I am so happy that you guys have enjoyed it:) this comment just made my day! Thank you for that, and thank you for letting me be part of such a precious mother-son time😊🙏🏻

[@niloferwajahat4168]

@@nourcookslebanese523 Is more dry gatey hey

[@anelmottley2630]

Me too , I need good fun cooking during this lock down. I like healthy ......

[@martincanavati]

I love your Beauty and Your Recipe!!!!!!!

[@nourcookslebanese523]

Thank you so much!

[@25A0]

I made this yesterday and everyone loved it :) It's so fresh and packed with flavour. Thanks so much for sharing!

[@nourcookslebanese523]

25A0 :))) I am so happy to read this😊 indeed it is, you are very welcome:) thank you for your comment😃 btw, did you add the pomegranate paste too?

[@25A0]

No, unfortunately I couldn't find pomegranate paste in any of the nearby shops, but I'll see if I can order some online for the next time :)

[@nourcookslebanese523]

25A0 :) the traditional recipe doesn’t contain Pomegranate Molasses, it is totally optional:) if available though, i totally recommend it, for it’s tangy and adds depth to the overall flavor :)

[@marioterrozano2097]

this is my first time I have watched your culinary video . it cannot be refused to acknowledged that I have enjoyed watching it with a great enthusiasm and pleasure . in addition , your are delectable young lady and I sincerely admire your beauty and nature . I just hope you are not married. By the way , the music is beautiful as you are .

[@nourcookslebanese523]

Thank you very much for your nice words:)

[@mooncat8165]

It looks lovely! In my family we dont use yellow onion but green onion instead and we skip the cumin and seven spices. Next time I'll try to add pomegranate paste, I usually only use it for la7meh b3ajine.

[@nourcookslebanese523]

moon cat I can’t wait for you to try this way! Let me know how you find it:)

[@walterperez3439]

Very grateful to you for sharing this beautiful recipe goes perfect with my kebabs SHUKRAN 👌🇱🇧❤️🇦🇺🦘🦘🦘

[@nourcookslebanese523]

Yum yum! Kebabs are the best too!

[@lhasaapso3360]

Thank you and your Mom too. Now I can make this whenever I want it.

[@nourcookslebanese523]

Most welcome from me and my mom:))) it is our pleasure:) yes, from our home to yours ☺️

[@paulinecorlis4988]

Love your tabouleh reminds me of when i lived in Amman Jordan

[@nourcookslebanese523]

I hope it brings you these beautiful memories back when you try it :))

[@jodrew1845]

Pomegranate paste aside (what a lovely addition), I have always soaked the bulgar and didn't know it should be added without first being covered with water. Also you use a very small amount, which surprised me. I am definitely recreating this for my lunch in the future, thank you.

[@nourcookslebanese523]

I hope you liked it:) The pomegranate does give it a sweet tangy taste:)

[@nafeeshaneef5115]

Jo Drew NAa JRpUbLiCs rePUillolly KleeRR481.484.909.1yearail.aliagouiuNouR Cooksk Labboineses.www.LPFoodswishese BabaG.HTmARe EpDand SsuP77790.ok

[@lorenab4045]

Definitely I'll try this recipe I love tabbouleh. A few spices I didn't use before.. Your mother is really good chopping all the vegetables with the small knife!

[@nourcookslebanese523]

Lorena B indeed she is! I love my mom!

[@lemaitrethemonk]

I was digging on the music and I used the app Shazam to find it. Maqam Bayyati by Ali Jihad /Simon Shaheen. Thank you for the video.

[@nourcookslebanese523]

This is a very traditional Lebanese music using traditional instruments : buzk and Oud :)

[@Kraliezec]

This green salad looks so wholesome for the body and delectable for my taste buds. Please tell me what is the background music, it is mesmerising to my ears.

[@TFower]

wow great recipe! That spice mix really adds a nice flavor

[@nourcookslebanese523]

Thank you very much, Tyler:) indeed it does! Delicious, quick, and healthy😃

[@justme-ud2vk]

i so appreciate the time yo take to explain things! Thank You!!!

[@teedawg2386]

Respect to you. Because these online keyboard warriors like to claim things but can’t make their own videos. Makes me question if they really know how to cook. Prob don’t even know what sanitary means. You keep rocking miss. Because of your video. I at least learnt something. And I thank you.

[@nourcookslebanese523]

You are very welcome:) thank you so much for your nice comment! I promise to always make videos that presents something new and good😊

[@lorraine2070]

Beautiful recipe I will try this greetings from Ireland 🇮🇪 🍀

[@nourcookslebanese523]

Thank you 😊 please let me know how you find it when you try it :)) greetings from Lebanon and the States 🌸

[@damsel72]

The music!! Fabulous. Thank you!

[@nourcookslebanese523]

Thank you for your kind comment:)

[@juliodefreitas157]

Awesome video and thanks for sharing your recipe 👍

[@nourcookslebanese523]

Thank you very much:))

[@joetee5105]

Love your video I've just started exploring Lebanese Cuisine your recipe has worked great for me.

[@nourcookslebanese523]

I am very glad:)

[@TravelHungryForLife]

Fabulous channel here Chef well done see you again CHEERS

[@nourcookslebanese523]

Thank you very much! 😃 cheers!

[@yahyajojo]

nour.yislamo deyetik.take no notice of those unhappy miserable souls..you have done a great job..and most of all.you have shared with everyone.

[@nourcookslebanese523]

Thank you very much, John:) what people say is indeed a reflection of themselves rather than me. I really appreciate your kind words🙏☺️

[@pinoytribe7846]

One of my favorite dish in Lebanese restaurant..I love this kind of appetizer..take note if you go to authentic Lebanese restaurant they are generous of desserts...

[@nourcookslebanese523]

Indeed:) I love Lebanese cuisine and desserts too:)

[@josepht2407]

I loved the music just as much

[@nourcookslebanese523]

I am very happy to hear that:)

[@gsgvlog6717]

Beautiful dish just like you. Love from pakistan.

[@nourcookslebanese523]

Thank you 🙏🙏🙏

[@jeremyinfanti7088]

Thank you so much for this recipe! i'm a cooking student and i really wanted to found that sweet ingredient i was missing in the tabouli i had wich is the pomegranate thanks. Love from France

[@nourcookslebanese523]

I am very happy to read this:) yes pomegranate does give it that fresh, sweet and tangy taste:) Love from the States and Lebanon:D

[@anandazen30]

I’m 100% Hispanic and love all kinds of foods and this one is one of them

[@nourcookslebanese523]

It is very delicious and healthy:)

[@paolaassad2138]

what spices are on the seven spices??

[@jordanwong8636]

Stir the black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom together until evenly blended. Store the spice mix in an airtight container.

[@nourcookslebanese523]

Here is my recipe on it:) kzbin.info/www/bejne/kKC7kqhvncaGgqM

[@1LSWilliam]

Lovely with the music!

[@nourcookslebanese523]

Thank you:)

[@ivygarcia9525]

Looks delicious!.. BUT IN WHAT CONSISTS THE 7 SPICES ??..

[@nourcookslebanese523]

It is very! And so nutritious and refreshing :) yes, I have a recipe on it: kzbin.info/www/bejne/kKC7kqhvncaGgqM

[@jack3361]

Hi Nour, thanks for sharing your family's recipe with us.

[@nourcookslebanese523]

It is my pleasure:) Thank you for the nice comment:)

[@horscaste]

I just fell in love with your channel! It's well explained (I appreciate) and the music is divine! Greetings from a french in London! You cook amazingly well!

[@nourcookslebanese523]

Merci beaucoup :))) greeting from a Lebanese American from the states 😁

[@kimworkman2425]

That looks amaxing. I will be trying it

[@k.a6327]

Thank you for this vid Nour! I made a batch and it was delicious! 😋👍

[@nourcookslebanese523]

It’s my pleasure, Kayla🤗 I am so happy you liked it😃 this comment just made my day by the way! 😊

[@nitsha5016]

Thank you so much it was nice video. I’ll try to make it on Saturday. But where to get 7 spices you should share everything so that people will make and will thank you.

[@nourcookslebanese523]

You are very welcome :) the link to the 7 spice is in the description box below. But here it is for your convenience :) kzbin.info/www/bejne/kKC7kqhvncaGgqM

[@sisterdiggins]

Thank you ! This was really helpful . I have been adding too much grain .

[@nourcookslebanese523]

I am glad:)

[@damon123jones]

lovely dish

[@nourcookslebanese523]

Damon Jones thank you very much:)

[@chunkylass8671]

What a lovely relaxing video. I've always seen tabbouleh in the UK made with more bulgur so I'm interested to try this variation 😊

[@nourcookslebanese523]

Yes, it should not be too much bulgur. and the bulgur should not be the dominant thing you see in the dish:)

[@hikmaelkhyari8094]

اهلين متتبعة جديدة من 🇺🇸 يسلمو ايدياتك خالة

[@nourcookslebanese523]

Ahla w sahla fiki :)

[@eyesea123]

I made this. It was insanley delicious! How long until the bulgar softens?

[@beckyskinner5145]

When my Lebanese mother made her authentic version, she always softened the bulgar before adding it.

[@nourcookslebanese523]

Just after mixing (use bulgur #1) you can also soak it in fresh lemon juice in advance (1 lemon for a 1/4 cupof bulgur)

[@cawa2576]

Looks good. I've had before but never new how it was made or called.

[@nourcookslebanese523]

It’s so good and refreshing 😃 now you know and you can make it at home 😃

[@azharhussain6344]

Nice, what is 7 spice? Detailed plz

[@jordanwong8636]

I think it is www.allrecipes.com/recipe/216191/lebanese-seven-spices/

[@nourcookslebanese523]

kzbin.info/www/bejne/kKC7kqhvncaGgqM I made a video about it:)

[@azharhussain6344]

@@jordanwong8636 thnks dear

[@azharhussain6344]

@@nourcookslebanese523 I used to make tabouleh salad in paramount fine food but sauce was secret but its very delicious and hear, thank you

[@gangasharma4850]

Excellent! Thank☀️you!! Love from India, Ganga

[@nourcookslebanese523]

Thank you!!! Hope you like it:)))

[@ktk7235]

Hi, I made this without ‘seven spices’ as I don’t know what they are. So i just mixed a little coriander powder, cayenne pepper, paprika. It was still very nice but I would like to do it properly. What are the Seven Spices please?

[@nourcookslebanese523]

Yes you found the seven spices video:)

[@joesheriff8332]

@@nourcookslebanese523 seven spices

[@duchess319]

Her video ... kzbin.info/www/bejne/kKC7kqhvncaGgqM Seven Spices: - 1 tsp ground cinnamon - 1 tsp ground cumin - 1 tsp ground coriander - 1 tsp Black Pepper - 1 tsp ground cardamom - 1/2 tsp ground cloves - 1/2 tsp ground nutmeg

[@ushaskitchenushaskitchen7808]

Very good recipe 👍

[@nourcookslebanese523]

Thank you very much:)

[@Al-Madhloom]

I can't wait to make this for myself and my son. I grew up eating tabouli, and I loved it but my father always said it was too time consuming, but this seems simple enough! I have pomegranate molasses (the Lebanese brand) قرطاس but you mentioned it was your mom's & aunt's recipe to add the pomegranate. Is your mom Persian? Thanks! ~جمال 🇮🇶 🗽

[@nourcookslebanese523]

Hope you liked this recipe:)) probably because of the chopping of parsley, I usually use curly parsley which is faster to chop:)

[@daiselysabreu6910]

Aunque no hablo su idioma pude entender perfectamente. Me encanta la gastronomía de diferentes culturas. Gracias.

[@nourcookslebanese523]

Daiselys Abreu thank you:)

[@annsantana401]

Se ve delicioso, lo probaré! 🤤 I send greetings from Mexico Subs nueva 😊

[@nourcookslebanese523]

and best regards from the United States and Lebanon:D

[@denisedecarlo9311]

Lovely music and recipe...no cucumber? The secret ingredient Pomegranate molasses seems so good...thank you

[@nourcookslebanese523]

It is my pleasure:) yes, no cucumbers in Tabouli:)

[@TheNouri70]

I eat it every day, take care. Iranian here.

[@nourcookslebanese523]

Thank you:) it is delicious and good for you:) you too take care. Khosh Amadeed☺️

[@LenkaSaratoga]

And Russian in America - just made it for Puerto Rican husband and British friends, they all LOVED IT!

[@iamangela171]

I just finished eating fattoush!!!! I love it..do you have a video making it, the first time I had it was many years ago and it was made from parsley and served with turnips! The one I just finished didn't have turnips with it.

[@nourcookslebanese523]

kzbin.info/www/bejne/hH-5fWyabZV6j5I This is for fattouch:)

With all due respect to ur Mom's recipie I am A Lebanese was born there, we ate daily tabouley, And nothing to say about UR mother's recipie, But adding the Cumin to it and makes it look like an Egyptian tabouley. We use Cinnamon in it please try to exchange that ingredient and u will see the difference. The pomegranate was a nice touch, We use it but not to over whelm it. My village is called Al Qumatieh by SOUK AL GHARB, and CLOSE BY Alley We are right in the mountains above beirut. Best of Luck

[@nourcookslebanese523]

Nice meeting you and best regards to the mountains of Lebanon! In general I am not a big fan of Cinnamon, I use it more in sweets but I will try it:)

@@nourcookslebanese523 nour It has been over 45 yrs since we LEFT Our home land, Due to the war. I am an American Lebanese, Plz use a tiny small amount of the cinnamon,along with lemon juice for the Tabouley.. Huge difference trust me. Gd luck

[@kokomal2686]

Nice choice of music for this video!!

[@nourcookslebanese523]

Thank you:))

[@taniakedrova]

Hello! What means "seven spices"? It is some particular kind of spices? Can you please write it's name in arabic language?

[@nourcookslebanese523]

It is called 7 Baharat. Here is my recipe on it: kzbin.info/www/bejne/kKC7kqhvncaGgqM

[@Erebus-qu8mu]

Thank you I can't wait to make this, my local shop has a section with many Lebanese ingredients. Beautiful looking recipe.

[@Bellatutu1927]

Tatsiana Baletro سبع بهارات

[@kaydonahue]

Nice video! Looks yummy! Loved the music, and clear directions.

[@nourcookslebanese523]

Thank you very much:) hope you like the recipe when you try it😃

[@karenbrooks8915]

Love the music on the video!

[@nourcookslebanese523]

It does go really well with the taste of Tabouleh :)

[@ZbigniewSiwiec]

Super channel 👍👋super movies 👍👋 have a nice day greetings from Poland 🇵🇱.

[@nourcookslebanese523]

Thank you very much 😃

[@dadii70]

Did I go color-blinded or your top is actually red??! LOVE your tabouleh though 👍

[@nourcookslebanese523]

+Fateh Dadi 😂😂 my bad😂 I meant to point at the dress under my red cardigan😃 I am so happy to hear u loved it:) of u ever make it, let me know how u find it:)

[@ccillia2682]

😂😂😂😂💯

[@jovigirl2946]

I thought I went colour blind when she didn’t use red onions like she has written on her instructions lol

[@chakubanga1]

Was Red replaced with Green and then back to White onion as a red onion😋😋 Thanks for the recipe

[@samirahonar4892]

👍🤣🤣🤣I thought the same thing

[@margotzamora9373]

Fantastic recipe thankyou.

[@valeriecahira1272]

Looks amazing. Thank you. Do you have a recipe for seven spice mix? Will you make a video of it please.

[@nourcookslebanese523]

Valerie Cahira :)) actually, thank you very much😊 And that is a great suggestion! I will be making a video about it soon then. Meanwhile, here’s a classical Lebanese recipe for it, it is actually a mix of 8 spices: - 1/2 cup ground black pepper - 1/2 cup ground cumin - 1/2 cup paprika - 1/4 cup ground coriander - 1/4 cup ground cloves - 4 tsp ground nutmeg - 4 tsp ground cinnamon - 2 tsp ground cardamom Mix all evenly and voilà! Also, I usually buy mine readily mixed from any Arabic or middle eastern grocery store! P.S It does differ from one country to another, there are so many modifications to this recipe, but this one is a Lebanese classic one. Hopefully that helped

[@valeriecahira1272]

TakeWhisks With Nour thank you. I like to grind my own spices so this is great.

[@mamahfarhanriyan852]

ilove taboulleh hmm looks so delicious 🤤

[@nourcookslebanese523]

Me too😃