Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!

Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. The true star in a tabouli recipe is the very finely chopped parsley--lots of it! And if you're looking to add more plant based protein into your diet, this tabbouleh salad recipe is for you! Bulgur is a Mediterranean diet staple that is a good source of fiber and protein. #mediterraneansalad #saladrecipe #easysaladrecipe
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🍅INGREDIENTS: 🍅
🔹 ½ cup fine bulgur wheat
🔹 4 firm Roma tomatoes, very finely chopped
🔹 1 English cucumber (hothouse cucumber), very finely chopped
🔹 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
🔹 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
🔹 4 green onions, white and green parts, very finely chopped
🔹 Salt
🔹 3-4 tablespoon lime juice (lemon juice, if you prefer)
🔹 3-4 tablespoon Early Harvest extra virgin olive oil
🔹 Romaine lettuce leaves to serve, optional
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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:41 - Preparing the bulgur
01:37 - Chopping the parsley
03:31- Chopping the green onions
03:50 - Chopping the tomatoes
04:24 - Place the tomatoes in a colander to drain excess juice
04:35 - Chopping the mint
05:02 - Adding the bulgur
05:15 - Adding the drained tomatoes
05:21 - Seasoning the salad
05:38 - Adding citrus and olive oil
06:27 - How to serve tabouli salad
06:43 - Taste test with Saba
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

[@TheMediterraneanDish]

Tabouli salad is the reason I met my husband and one of my favorite salads. It's a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil! Who's trying it?!

[@palapalak.8907]

Looks amazing! I grew up with this stuff. Love it.

[@delfidaormazabal7321]

❤

[@LivNByFaithDesigns]

Thank you so much! I literally had some yesterday soooo good! ❤

[@stevenmichael8730]

Loves this and love the way you talk and represent your work …I’m a chef my self for 49 years my background is Cypriot ……And you are one gorgeous woman 👩!!!

[@malcolmarmstrong7761]

Absolutely fabulous. Made it for the wife. It is now her favorite salad!

[@TheYoyozo]

He gave the only answer he could, but clearly he loved it!

[@NiceChristianMan]

I'm making this "today"!!! So excited..... I have a dear friend who is Lebanese and he used to made it all the time. It's so amazing and healthy.... You my dear are delightful and fun to watch.... Thank you so much for sharing your wonderful stories and recipes. I'm a fan.... Much love and best wishes to you and your husband.... Love and take good care of each other....

[@thesaudi6487]

I love tabouli with more parsley in it :) I do eat it nearly everyday with a white rice 😍

[@juliadavid3637]

My mother n law taught me how to make it, and so many other Arabic recipes. I don't even soak my #1 bulgar. It does it's thing from the olive oil, lemon juice etc... yours looks yummy 😋

[@TooStinkinFine]

I’m from Alabama and have never tried this. That looks amazing! I can hardly wait to get the ingredients to make this. Thank you for sharing! I just love this channel… ❤

[@user-lz6dj4bs1f]

I agree Taboulleh is the best salad in the world!! I tried it when i was still working in Dubai and love it from thereon. I would never exchange it for any vegetable salads there is.

[@cindi7955]

So happy you popped up in my You Tube Channel tonight! You are so adorable and love your spirit and style in the kitchen makes me want to rush out now at 10 o'clock at night and buy all the ingredients! You are a treasure and love 'Your Love Story'. 😘

[@2ndhope519]

Love every single one of your recipes that I have tried! Making this one (again!) tonight! ❤❤❤

[@Ramyapad19]

Cant wait to make this soon for me i never had tabouli salad before perfect for my after office meals

[@fjordhellas4077]

Lebanese Taboulé conquered me and many other Europeans ! We visited gorgeous Lebanon over ten years ago, we loved the food and the country between the snowy mountains and the Mediterranean coast! It was quite a revelation!

[@andreaganther2073]

I really appreciate this timely recipe. I’m Lebanese and wanted to find a good tabouli recipe. I’ve only made it a couple times so I don’t have the exact measurements offhand. We’re doing a Lebanese Christmas dinner this year and I’m in charge of tabouli. I’ve made several of your recipes, so I’ve no doubt this is gonna be fantastic. ❤

[@lindagerman210]

This made my mouth water. Tonight in private he’ll tell you yours is the best. 😂😂😂good job girly❤

[@preetgill6690]

Lime taste a lot fresh and nice. Not big fan 🍋. Nice recipe will try soon

[@2104T34]

Never heard of tabbouleh before in my life I bought some of it today in my local grocery shop and decided to see what it was made of Your video was delight Subscribed As Vegan I’m always on the lookout for new recipes Keep it up 👍

[@rusidahzaidi9703]

Tq for sharing tabbouleh.Amazing😋😋😋

[@grbicbranka]

Thank you so much for the recipe . It taste like heaven ❤

[@kimber4t4]

I love love love this salad! I could eat it every day. Thanks for the tutorial. Happy Holidays!

[@K-halmeoni]

It looks so yummy! soooo good !😍😍😍 great for health and taste both!❤🧡💛💚💙

[@Mangio-GourmetChannel]

This tutorial is awesome! As a cooking enthusiast, having cooking channel, I appreciate your effort in teaching new recipes

[@mousebr549]

I am going to try this. I have never eaten parsley. So I can't wait to try.

[@joycedimaggio3816]

Looks yummy!! I'm making some today!!

[@brandifranco3434]

Yay im excited to make this ❤

[@LeighS02]

Hi Suzy, absolutely love your recipes, and watching the videos. I have to ask - what knife do you use, because it's super-super sharp!! You cut through those tomatoes like a hot knife through butter! Love it!!! I have a few chef's knives, absolutely love cooking. I have tried to sharpen them myself, using a honing iron, but my knives just aren't sharp enough. Any tips would be so welcome. Thanks in advance 🥰

[@Blue1091]

Omg I want some!!!!❤

[@jr513rd]

I am making this 2day thank you!!! Even got the lettuce boats

[@LearnWithSumaiya]

This is amazing Woww I will try this 😊 thanks for sharing

[@harirao12345]

Thank you! Fantastic Recipe! Does it keep well in the fridge for a few days?

[@JoJoC01]

So Fresh! I’m making this with Quinoa as I’m Gluten Free.

[@user-ok4ec3ud6c]

Thanks for that. I'm gluten free too

[@lechiagilbert5489]

YES!!! ❤👍🏽😋😊

[@melissahall7009]

Thank you ❤

[@koalatheworld]

Good job, habitie! While I prefer Lebanese taboule, I am happy that someone made an effort to create my favorite dish. As your new subscriber, I look forward to more Arabic dishes from you this 2024. Inshallah! 😊

[@dinkg.mariam4279]

❤❤❤ I want to try it to keep the God job

[@mariaflorvlogs]

Muito bom uma delícia só receita imperdível 👏👏 escrita sucesso sempre 🤗

[@unowen7591]

“My mom’s is better” 😂 This looks amazing and simple to make. Cant wait to try!

[@TheDeathMetalGirl]

Thank you for the recipe, here in my country we don't have bulgur. Can I use couscous instead? I found a fine one that it's pre cooked

[@StaatsAttackk]

I want to make this but was wondering if substituting the bulgur for something like rice or something crunchy like bread crumbs or panko would work?

[@williammaxwell1919]

A nice varient is to include celintro /coriander

[@preetgill6690]

Yes big yes celintro ❤

[@SheJay_1]

One of my all time favorite salads but, I like lemon juice better.

[@silverfox9285]

Make America Healthy Again!!

[@Nad749]

Tabbouleh is 💯 Lebanese dish to be specific. It’s Lebanese before being Mediterranean. The only other nation that can claim its origin is Syria, as Syria and Lebanon were one region back at the time when tabbouleh was invented.

[@tapdancer421]

I thought it was made with couscous. Would this also be possible?

[@TheMediterraneanDish]

Traditionally, it is made with bulgur, but you can use couscous instead if you'd like.

[@edwardsmall5580]

No garlic?

[@user-ih1pm7jy7r]

u have to put less burghul and about parsley dont cutted manytime coz will transfer to black later on

[@jayr4413]

I hate parsley any other substitute ?

[@cathybrown4102]

My friend makes it with kale

[@hilario3439]

you don’t admit that your wife’s dish tastes better than your mom’s 😉

[@rosie9501]

Je suis libanaise on fait pas de Taboulé comme ça j’ai une méthode selon les principes traditionnels avec des épices et de la menthe citron l’huile sel et zeste citron 3 jaunes poivres et un peu de bourghol pas beaucoup tomate un gros ou 2 moyen

[@mariamoreno4163]

It sounds delicious

[@creativecatproductions]

“What we would use in the Middle East”…..like the upper Middle East side of Manhattan?

[@badassmother1426]

You left out the cucumber!

[@andreaganther2073]

That’s right!! Thank you! I knew something was missing.

[@anto-virus]

looks tasty but too much burgol

[@sylvitagz2714]

Too much bulgar but it was still good

[@haydehabdolahian7691]

Tabouli is way tastier with cilantro then parsley ( we Persian don’t eat un cooked parsley ! Taste horrible )

[@AI-dreaming-Life]

Your content consistently provides me with valuable knowledge. Much appreciated. Have a wonderful day!

[@pamelamclaughlin4845]

This is a person who loves to hear herself talk.

[@bobdavis1168]

Thumbs. Down ! Get to the point !

[@hanaassad8689]

Egyptian can not make taboola, you put to much burgle, & it should be lemon juice not limes . Do not ruin the recipe. I believe him, his mom's taboola is better. Because I am Lebanese

[@Dylan-zm3ht]

Shut up

[@muddhammer7834]

Sit down. The only thing Lebanesa can make are bombs and not very well. Don’t be a dikk.

[@sama-qr1oi]

Rude comment

[@rivabenzikri77]

Respect❤❤❤

[@sybilravello6489]

You are rude and she made it her way ! Why because shes Egyptian???? Like or lemon ???

[@felo3300]

You talk too much

[@OriginalWoman95]

So do you. You didn't have to connect