Best Beginner Workout Plan 2023 🏋️

👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: bit.ly/homegymplan
Buff Dudes Beginner Home Gym Workout Routine
How To Diet: • Fitness Body Transform...
Buff Dudes Home Gym Workout Routine Stage 1: • Buff Dudes PUSH PULL W...
Buff Dudes Home Gym Workout Routine Stage 2: • Buff Dudes UPPER LOWER...
#beginners #gym #workout

[@kps.77]

If I spent as much time down the gym doing these routines as I spend watching them and planning to do them, I'd look like these guys!

[@buffdudes]

Haha! Yeah, getting your ass in the gym is definitely half (or more) of the struggle.

[@spon_g2855]

2:04 6:52 12:46 15:07

[@groundhog1143]

hey guys what no bicep &triceps

[@erwinprado7058]

Day 1: 5x5 Squats 5x5 Bent over Rows 5x5 Bench Press 5x5 Overhead Press Day 2: 5x5 Deadlift 5x5 Pull Ups 5x5 Incline Bench Press 5x5 Upright Dumbell Rows Day 3: 5x5 Front Squats 5x5 T Bar Rows 5x5 Bench Press 5x5 Overhead Press Thanks @buffdudes !

[@YouTubeChillZone]

add calves to every workout and at least three sets of abs believe me, you don't want to look like a chicken with small calves after six months

[@foodforthought4408]

Sir it is okay that you can workout 3times a week? And using this program?

[@steveb6718]

why buffdudes haven't done a Thor Wolverine video yet, is beyond me

[@YouTubeChillZone]

@@foodforthought4408 yes

[@Cjean821]

Thank you!!

[@eggyboi1217]

I lost 95 pounds over the last year and now I've decided I'm gonna get buff, thank you Buff Dudes!

[@1155media]

I just restarted my gym journey after taking a few years off due to life stuff, and a friend recommended me your channel. This is gonna be a HUGE help for me getting back into the swing of things, and I'm glad you included the alternatives to normal pull-ups, because I'm more than just a little bit overweight right now, and my shoulders would leave the chat if i tried to do a normal pullup. Thanks for doing what you do!

[@rjtheoret]

I picked up this plan not long after it came out and it's so dope. It's the third BUFF Dudes plan I have done and it is probably my favorite one. Definitely brings you back to Earth if you start going off track at any point during the year. Can't recommend it enough.

[@edb5799]

I've been missing these in-depth workout sessions, I would start warming up watching you guys workout by the end I was ready to get BUFF. It kept me motivated knowing I needed to be ready for the next session. Using your manuals then seeing you guys sweat it out, always a good motivator please keep doing videos like the early days of 2 dudes getting BUFF in the basement.

[@buffdudes]

That's awesome, Ed. Thanks for letting us know! -Hudson

[@R1valRed]

I know you guys probably don't want to fake it and make nonsense workouts for views that you wouldn't really do yourselves, but we absolutely love watching you guys joke around and workout. Feels like we're there with you, keeps me pumped and ready to go. Dig you, Buff Dudes.

[@tsachie4822]

yes I love there humor .

[@dougshelton7656]

Appreciate the refresher on basic workouts. Been away from working out for a little while. Needed the refresher and updated instructions.

[@viggo100]

This will be my next workout routine for sure! I’m exited. Currently running UL 6x/week (with the right amount of volume for me atm) but with moving and traveling and trying to figure out what I want to do and where I want to live soon, I think this is the right program to run. I’ll probably add tricep and side delt isolation, along with abs and a corrective (like a Superman) Loving your vids

[@dimebaguno]

My fav fitness channel, you guys are awesome!!! I'll be hitting the PCH this labor day week starting in Seattle and headed south, would be cool to make a pit stop and get a workout in with the Buff Dudes. YATS FFUB!!!

[@ArvidTheViking]

That opening graphic is epic!! 2023 off to a good start 😃

[@algallontheobserver3780]

This is possibly the most complete and informative video I have found on the topic, great job brothers! Keep up the good work!

[@jnoah7537]

2023 beginner at home workout. This is the by far the best in depth workout video I've seen. Thanks for taking the time to explained everything in detail and made it enjoyable to watch for 40 mins.

[@redwren4182]

Cheers dudes. Really like this beginner workout routine. It's gets down to the basics of functional movement patterns. Been doing it for 5 weeks now and already slowly upping weights and reps. Almost time to start augmenting this plan with a couple isolation exercises here and there.

[@subsonicbass]

Working through this since September, and have missed 11 weeks due to an injury, the flu and then my gym being closed 😢 but back on the grind as of yesterday and getting B.U.F.F 💪

[@kodiekulp]

MUCH LOVE DUDES! I just looked for the newest 2023 but you have fantastic stuff everywhere! Buff Dudes saved my life, true story!

[@diana.diamond]

i love this channel! thank u guys for all the amazing free workouts you put out here 💗

[@EdgeOfNowhere2024]

5x5 full body is always brilliant if you have been away from training for awhile , you are just starting or just want to get back to basics . I did 5x5 for about 6 weeks as was de trained and I found myself quickly back to lifting good weights again

[@rishabhmenaria7093]

So you add waight per set

[@EricMuranoAU]

Thanks so much for the in-depth video! I think I'll be trying this programme instead of my usual beginner's programme!

[@001gokuson]

These guys are fantastic. Going through every exercise so precisely and not rushing. Taking time to explain it from start to finish and focusing on safety and proper lifting is so helpful. Will definitely be getting into this now that I have time to get back into the gym. Thanks BUFF DUDES!

[@faxxxxx]

@@Suansemdiwmno it two of them

[@philipgeorge4026]

Excellent!. After watching a lot of videos I finally see this one that makes total sense and provides a specific guide to develop a Workout program. Thank you !!!

[@boss2786]

Hudson *legit snaps ankle in half* Also Hudson “never had a major injury”

[@johncapobianco7139]

Thanks Buff Dudes! I’ve been out of training for about 2 months after 3 strong years. This is what I needed.

[@SteveHatzman]

I just got back in the gym after about 5 years off. This is my program for sure. I missed watching you guys.

[@jaz12disney]

I just bought their superhero book! Been watching you guys for couple of years now. Fun, family, and informative channel. Good stuff. Buff dad is my favorite. He reminds me of my dad. Hopefully by the end of your program I'll be a Buff Girrrl. I'm a beginner so wish me luck! Yeaaah!!

[@elhubro]

good to see you guys back at it. happy new year!!

[@denisenelson1989]

Love this, watch it everyday for inspiration and to see great results!

[@StephenBillVideoEditing]

Your channel always give the best "pick me up" routine, no BS, no marketing, just straight hard work. 5x5 3x a week, till I die!

[@SamyarBorder]

Hey I had a question . I want to workout more than 3 days a week. What would you recommend?

[@ChooRoo]

As you guys are aging you are becoming more distinguished and powerful. Like a barbarian in a video game or some kind of Viking berserker. Loving it!

[@outpost31737]

Thanks Dudes. I have a recurring shoulder injury, going to go a bit lighter next week!

[@carlluis4537]

I always wonder how to do squats properly . Thank you very much for explaining the proper procedures that many never discussed. GREAT VIDE0 TUT0RIAL!! Thumps UPP!!

[@Kukee2018]

This video is so informative for me starting on my journey. Thank you!

[@zecalimazeca]

this is what I needed and was looking for. Thank you and hugs from Brazil

[@kakaman420]

Been lifting for years but still watched the whole video. Why? Gotta stay BUFF 💪

[@ponnyhn]

Amazing program, this built a great foundation for me. Followed this for about 6 months until I couldn't overload every week anymore and then I started Madcow 5x5. It's been a year now and now I bench 231, deadlift 419 and squat 309 lbs. I strongly recommend this for any beginner.

[@giiiiiinaa]

been searching weeks for compatibility in instruction, total babes! let’s lift 🎉🎉🎉

[@KDcybersec]

I'm doing your 5x5 workout plan and have to say its doing wonders.

[@difidon]

This is exactly what the doctor ordered. I do struggle with some knee pain. But I'll try stretching to get limbered up to see if helps. I used to enjoy doing free squats but haven't in a few years. I'll give it another go. Thank you @Buffdudes !

[@helpfulcommenter]

You should deal with the knee pain by going to see a PT or doctor before you start a routine like this, just IMHO. Stretching doesn't help knee pain if you have an impingement or arthritis.

[@ThorSonOffOdin]

Excellent video!!! 💯👍 Stey Buff

[@tomb6073]

Buff dudes best in the Biz. If your new to working out u can stop looking ,this is THE channel.

[@TrinityMartin1]

Great stuff, guys. Newcomers to the channel or fitness, take heed 100%

[@maxwellescobar3089]

Your videos are awesome and very inspiring..big thanks and respect from Australia 🇦🇺💪😎

[@tomlee1225]

thanks Jeremy for the easy and amazing instructions.

[@dustinhenderson9757]

I love the in depth info on each workout this helps so much

[@ucukaoma4551]

I enjoy your teaching style!!

[@paul8926]

Love the ZZ Top look ! 😄

[@Spakered]

Thanks 🙏 guys, I came across this video a few months ago, I’ve been following it since, I’ve lost 6 kilos of fat but I am gaining heaps of muscle & power, my missus says “my whole body shape has changed & I look amazing!” It has become my gym reference go to for weights for sure, I’m doing lots of cardio to & watching your other vids to add to my gym workouts, cheers Buff dudes, Gary 58 U K 🇬🇧 👍

[@Lakenbeer]

Good on you Gary, keep it up pal

[@robertpeppers656]

This is a great way to start the new year.

[@mtstans]

Thank you so much for this.

[@tonychai3663]

This is great advise for anyone. Just a few core moves to master for the biggest bang for the buck.

[@joshcastle9257]

More long videos like this please! Starting 5x5 the second I get off of nightshift. Hopefully by February

[@D.Miller]

In the same boat, good luck bud

[@rasera80]

Awsome video! Tnx 😊

[@davidpoynter1223]

Yay content!

[@CastIronGinger]

Hey guys thank you so much for this plan, bought it & I’m excited to finally get in shape! My question is i’m not even able to get into a deep squat on my own, I fall backwards, so should I use no weight or very little weight to start and maybe only 1-2 sets instead of 5? this would apply to all other exercises right? is this plan also doable with only 20lb dumbbells to start? It’s all I have before investing in a home gym! Also should I not even worry about nutrition for the first month and just eat normally before cracking down hard and counting calories and macros? thanks a million, you guys have taught me a lot and been a huge inspiration throughout the years!

[@ninjayt573]

I love those Viking guys

[@krane15]

I've never done a warmup ever (group training excepted). But I'd still recommend them for the masses.

[@manrajsahota3541]

Great video guys! What’s a good rep range and how many sets should you do when starting?

[@RobKoch]

that cover on your workout plan book... reminded me two things... It either brings DOOM (video game) vibes or metal bend MANOWARs old album covers and I love it! Thank you for amazing advices. Very educative video!

[@adamlarson9692]

Great video guys!

[@scottspencer3826]

Great to see you dude back in 2023

[@rahulchandran5380]

I have been watching this for year and still enjoy every bit... ❤️

[@MOET02]

Workout A Back squat 4x6 Flat BB Bench 4x6 BB rows 4x6 Dips 3x10-12 BB Curls 3x10 Shrugs 3x12 Abs/core Workout B Deadlift 1x6 BB press 4x6 Inverted Rows (building up to pull-ups) 4x 8-12 Incline Bench 4x6 T Bar rows 3x8 Ez Bar Oh tricep ext. 3x8 Bicep Curls (close grip) 3 x 10-12 My current program that I started 2 months ago and I’ve never seen muscles on my body like this since ever!!! Now I’m not Arnold but I finally can see results I wasted so much time and energy doing 5 day bro splits wasting so much $ on supplements. I use whey isolate and Creatine monohydrate that’s it. I get 6-8 hrs of sleep and eat about 3000 calories a day and I have to say this works. I used to be afraid of barbells because I was so weak and I thought lifting an empty bar would make me look like bit@h so I bought a half rack, barbell plates and bench and started in my room with an empty bar and for the first time in my life I actually feel like I can lift weights properly!!!

[@markrogowin8572]

I like these guys they feel comfortable with themselves and understand weighlifting.

[@davidharris6893]

even for non-beginners, the box is nice to have with a squat, especially when you don't have a mirror, just as a reminder to make sure you're going as far down as you ought to be!

[@Theo-ul8qm]

Super informative video! I’d just say that on a t-bar row, putting a bar in a corner in a public gym is not a good idea. I got scolded for doing that a few times. Also, if you’re strong, it’s dangerous. The end of the bar can swing up when you’re at the bottom of a rep. So if you don’t have a landmine I’d replace the t-bars with a different exercise. Maybe dumbell rows.

[@markhowell183]

Guys, great videos. I ordered the pdf version and I’m ready to get back to lifting. (Little bit of a layoff) quick question, I have a home gym that includes a smith machine. I have a curl bar, and additional barbel. My question is about upright rows. I’ve done these in the past with a curling bar and I don’t have dumbbells. Can I use the bicep curl bar as a substitute to dumbbells? Thanks for the videos. I’ve watched a few. Like the Landmine videos. Thanks, mark.

[@sansiveria578]

Yay! I Love these two beests 😆

[@chadleblanc1800]

Exactly what I needed ! One question tho, what can I do if my gym doesn’t have a real safe place to do T bar rows ?

[@noahspence1104]

Thanks for this video guys! My son (14) wants to start going to the gym so we're going to start with this workout. He's trying out for the varsity soccer team this fall and wants to get in shape. He'll have to run back-to-back 7-minute miles with a little rest in between so we're going to work that in somehow too.

[@rishabhmenaria7093]

Can u tell me how to put weight. Like did u increase weight per set or did it with same weight.

[@weekendwarrior8179]

Interesting. I'm restarting again (hopefully) after not being consistent for quite a long time. The last few weeks, I've found that night time workouts seem to work for me. I usually go with just the bar for warm-ups, Romanian deadlift instead of deadlifts, don't think I agree with row position you had and I power clean weight before I do the overhead press... But that's just me. All good.

[@hopeisit1347]

Love these guys

[@beatbonjon1384]

What a great video 🤛👍

[@niceguy7508]

amazing!!

[@tomlee1225]

Thanks guys for the great tutorial

[@xupbars]

Hey Buff dudes, beginner dude here. Great video and excited to start working with these exercises but as in previous attempts to start working out I usually just get sore biceps. I don't know how to engage my pecks for example when doing a bench press. Will not knowing how to activate specific muscle groups be detrimental to my progress? Thanks DUDES!

[@vinceknowseverything]

Perfect Form 💪🏻😎

[@billgor5647]

Where could i substitude with dips or add them to a workout? Its my favorite excercise and im adding weight quickly, which keeps me motivated as a beginner. Greetings from greece and thanks for the coaching

[@sergeyvereshchagin3446]

Guys, you are really great in what you are doing. Just in case you don't mind an advice, you talk a lot about what mistakes to avoid and I am pretty sure many people will like this immersiveness made by unstable camera, but please show the correct way after, mb from different angles from the distance with stable camera..(hope the size of gym room allows) I believe it will help viewers and make the channel way more attractive. Thanks a lot, good luck with a channel :D

[@danwahl5477]

Unbelievably good information

[@davecao908]

Good for beginners

[@redwren4182]

I absolutely love rows and tend to favour pulling over pushing exercises. However I've always felt that it's not possible to perform a full ROM t-bar row as the weight itself gets in the way.

[@LukeD91]

PERFECT TIMING! I've literally just joined my local gym after working out at home for about a year now! Also, being autistic, its so helpful for me to have a full visual walk through so I know what to do. Makes me feel a lot more confident about going to the gym

[@MajorHuck]

Sometimes a good hint if you tell them to keep neck/head at same angle as spine (looking at the ground like 3m in front of them). It naturally makes you break at the hips firsts, stops them over extending their neck at the top of the rep too. Doesn't help with side to side balance tho.

[@LADenton91]

This video is super cool for me. Im autistic so it really helps to have everything shown and described 👍

[@johnbrough4040]

Finally built up he courage to join the gym, thanks for the inspiration! Stay Buff… Dudes 👍

[@Lakenbeer]

Hope its going well bro

[@mantis_monk]

Great quads bruh!

[@Mr.TwoFaceGuy]

Honestly I don’t real even want to get super jacked. Just would be nice to get in shape.

[@Mike90317]

This workout plan will help me grow a majestic beard. Awesome.

[@brianfosmire7196]

Guys I’ve been following you for a while now and still greatly appreciate your content and books. My wife is just now getting into lifting and I’m sharing it with her. She still has the “fear” of becoming “bulky”. Any chance you guys can shed some light on this subject? I appreciate you my BUFF DUDES

[@AllanDoty]

I had a girlfriend with the same fear. I told her that the girls that look "bulky" had to put WORK into achieving that. That didn't start working out and then wake up one morning to find themselves all jacked. Also, there's tons of videos of women before/after starting lifting that can help alleviate concerns.

[@mycatsballs8195]

3 days a week is the best for busy people I love Jim Stoppani but my schedule doesn’t allow me 4 days And I can’t be rolling back workouts all the time 😊

[@ignasbagdanavicius3019]

Is it a good idea to do cardio on the rest days? Or does cardio fit in at all anywhere?

[@willr6026]

🔥

[@R1valRed]

Buff Duuuuudes!! I was a fan of your livestreams, any chance you can livestream a regular day in your gym? Just you dudes working out with us I mean.

[@BuffDudesWorkouts]

Thanks Roland. We would love to! I (Hudson) don't have the best internet connection - due to the fact I live a little out of town and oddly enough they don't have many options for fast internet speeds - so we were always a little bummed the resolution wasn't where we would've liked it to be. But I agree, just a cool livestream where we log our entire workouts could be a lot of fun. We'll try and plan on it in the near future!

[@jspesh]

Tip around 21:00 is amazing, thank you

[@Dimabased]

Got a year subscribtion yesterday, paused ur video for my day one today, do that then watch day 2, pause etc, wish me luck

[@Halo144]

In this world of lie I wanna thank these gentlemen for the key notes on these workouts 🎉❤

[@ismailisaacs1394]

Does the overhead press also work the rear delts? Thanks @Buff Dudes Workouts

[@MajorHuck]

I'd being doing overhead press wrong for so long. That squeeze at the top makes all the difference

[@User107D]

Old school cutting plan: high volume training (10-30+ sets per body part per week) and high protein/high fat diet low on carbs (about 0-100 gr. carb per day from fruits and vegg). Muscle building: Low volume but high intensity training, Dorian Yates HIT and High Carb/moderate protein, low fats diet. Apply consistency for 4-6 months and there you go, no steroids required, no complicated training/dieting protocols needed!

[@ericorange2654]

Oh yea more workouts on the secondary channel! We gonna be doing live HIITs again this year ?