Best Bicep Exercises You Should Be Doing (Dumbbell Only)

[@kevinlemelle5402]

I'm 56 years old and disabled. I will add this to my routine.

[@ronaldluna1139]

Nice

[@RGSNADIR]

Hope everything is working out with life bro

[@rifqysabilsitanggang9852]

@donalddoescoke6454 what funny dumb?

[@PIYUSHTAILORstillalive]

Is your disability mental Retardness?

[@iTubeability]

Believe me you need to add this: The greatest happiness and mind recovery that’s ignored by many people on Earth is : going through and embracing the only god’s religion, book and message on earth: the Islam do not wanna talk too much about it despite media defamation and distortion and terror campaigns against Islam but, just ask those who turned Muslims on KZbin about that charming experience the happiness and up down positive change they had. No Wonder, it’s God’s real, true and last religion that connects every cell of your body to the heavens rather than our poor disgusting materialistic lifestyle of feed, sleep, work, get money with poor soul covered by fear and depression deep inside along with the false hopes that things will be ok until you die!. The Almighty Allah promised in his Quran, a book revealed 1400 years ago: {Whoever works righteousness, whether male or female, while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)} And promised the ignorants: {But whosoever turns away from My Reminder (i.e. neither believes in this Quran nor acts on its orders, etc.) verily, for him is a life of hardship, and We shall raise him up blind on the Day of Resurrection} -- Become a Muslim and you’ll see the real happiness, ask Allah to guide you..

[@PoeticSantos]

Exhale when curling up, Inhale when going down.

[@user-gd7wf3bq7x]

0:00 - 1 2:00 - 4 4:00 - 7 0:40 - 2 2:40 - 5 4:40 - 8 1:20 - 3 3:20 - 6 5:20 - 9 6:00 - 10

[@jasonmcarthur9175]

You can definitely feel the burn with this one

[@msfit2908]

I will try this workout in my home.. Thanks🔥👍

[@franciscobasilio4290]

Só exercícios bom demais heim 👏👏👏 bora pessoal 💪💪

[@elieteoliveira-janus2416]

I finished the first part of my workout🏋🏻‍♀️. I did a combination of Muay Thai with the best biceps in this video, I gave 16 kicks, low, medium and high. between one and the other I went to the video. in total it was. 96 kicks plus the video. thank you for share your videos with us. for you👍👍👍👍👍👍👍👍for sure!

[@lenildaleach3780]

Wow Very good teacher exercise thank you 💖💖🙏🙏

[@hm_nn_5633]

THANKS !!! 👍👍👍

[@duocphamtruongtho4462]

video rất hữu ích. cảm ơn chương trình!

[@mikewatkins1725]

Turning the sound off makes it easier to watch.

[@lenildaribeiro3982]

Wow what good teacher exercise thank you 🙏🙏💖💖

[@jamesrussell1979]

Great exercise 💪 👌

[@algeriemouloudia5376]

Bonsoir très bon vidéo merci yassine d Algérie À Laprochaine

[@pansulsatpathy309]

If you are continuing this, with the video and passed till 5, bro you rock ♥️♥️ Do let me know how many crossed mark 5!!

[@sharksport01]

I did! With 3lb dumbbells.

[@pansulsatpathy309]

@@sharksport01 Great to hear that bro. well i did with 18lb single dumbell.

[@giuseppepedacchio1816]

Esercizi favolosi👍 ...visualizzati perfettamente👏👏👏 ...quindi, grazie infinite ❤

[@user-kl3zh4be8g]

This workout's videos are fantastics. Congratulations.

[@evandopereira366]

Parabéns muitos sucessos pra vocês sempre

[@alexandrearaujodecarvalho]

Thank you very much!

[@user-dc7sr4un7w]

Спасибо.

[@user-pn7gc8xh5r]

Выполнял с нагрузкой 10 кг. Вспотел. 1392 калории.

[@user-pn7gc8xh5r]

Спасибо

[@aldomaza7491]

Es muy buen video. Muchas gracias desde Argentina

[@DeepSukhwani]

5s break after each exercise please to adjust and take a breather

[@dragaradojevic7645]

Super !!!

[@andriothomasdesouza898]

Excelente

[@user-lm8tj3ku5x]

Супер-пупер!)👍💪🔥

[@rohitbharwad1800]

It help much better. Gym at home..😊

[@mehmetsevinc3852]

1 st nice, easy, effective

[@sigma_men05]

Really effective my biceps size 1inch gain🔥🔥🔥🔥🔥🔥

[@tun1to]

thanks really useful, it turned out that i didnt know how to build my muscles in that zone !

[@maritoledesma8826]

Hola buen día hoy GYM alas 12;30hs

[@jameshaley-lk2mf]

Thank You for outstanding instruction-you showed us “what to do” as opposed to “what not to do.”

[@raulroldan5218]

Thank you so much, I really like the detailed form and of it being broken down to understand very easily

[@antonmorgan428]

I did this at a rep of 15 each set and trust me it's a builder , (hailing from Jamaica 🇯🇲)

[@skyfigurefun]

u mean u do only 15 times the do next step?

[@emmanuelov8998]

How many sets you do?

[@skyfigurefun]

@@emmanuelov8998 3 sets 12 reps

[@antonmorgan428]

I'm still doing them sad thing it's only at night 15 rep's each set 15×10=150

[@antonmorgan428]

@Mark I am I just slow it down in between sets

[@gaylem.3185]

Need to do this again 😊💪

[@sayanisai9172]

Thank you

[@yohoynoquiero]

Great. Thanks

[@nyaetotmogno]

Нормальненько!

[@k.eubanks6473]

I spent 6 months doing 20-60lb curls, alt curls, bilat curls, and shoulder presses.was 315, went down to 292 without much diet change. Noticed my underarms werent really developing. Think ill cut wgt down to 20-30 and try this at 3x10. Thanks

[@ozcastelan4667]

Thanks for sharing the routine! 💪 💪 💪 💪 💪

[@alexanderhofingertaekwondo3677]

super Training

[@user-rx7qe3ce2t]

I agree 💪😁👍👍

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia 🇨🇴 Pereira risaralda 👍😅

[@TravelWithParisTamizhaa]

Thanks for these workouts . It’s really good . I tried today

[@WORKOUTBody]

Keep it up😊

[@bramseddy4044]

Very good bro

[@marcinwachon9168]

Power 🇮🇩🏋️🏋️

[@taphadiop396]

Merci

[@siempremilitar3140]

A question How many repetitions do you have to do in each exercise? and with what weight greetings

[@a4e276]

Weights are as you want, but in relation to the number of reps and repetitions, you can use 4×12

[@minholee2669]

thx

[@mrone2105]

Nice

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥

[@პროგრამირებისშესახებ]

Fitness best🎉🎉🎉❤❤❤

[@DetectiveDed]

А есть и другие упражнения на бицепс но без гантелей?

[@user-vy8ll4zp9i]

Добрый вечер, а сколько кг. гантели?

[@abdullohabduhamidov5333]

Good luck the most good chanel

[@walteraguilar5165]

Me podria ayudar con la informacion cuanto tienen qe pesar las mancuernas

[@beelu111]

Lo que aguantes no te fuerzes

[@-Getz0310]

Un peso adecuado que puedas hacer 12 repeticiones si esforzarte demasiado

[@user-gf7oq5ou4c]

Good

[@MikeyBlanco]

How many sets and reps

[@christopherpatrick6012]

With do time and patience you will master this right here.

[@delboy-su3wf]

When doing this is it ok elbows even more inwards. When i use one dumbell elbow is near crouch. . If say sitting down or standing up like elbow resting on waste simliar to how when i sit on mult gym and do bicep curls with elbows on the bit u rest elbows. I just want do things correct. I really do push self on mult gym.

[@AminBensaka]

Good bro

[@WORKOUTBody]

Thanks

[@bailey4337]

6sept done 7sept done 9sept done 13sept done 15sept done 17sept done 21sept done 23sept done 28sept done 7oct done 8oct done 15oct done 27oct done

[@guillermoignacio3300]

[@joshuawilliams8455]

Should I do all these 12x3 an one workout ?

[@vestry4642]

No m8 just do 3 sets of normal bicep curls because also these exercises target the same muscle so if you do all of these exercises for sets you will probably end up overtraining your arms

[@jaselking6862]

Without seconds to rest

[@joseluisnuflomoran3601]

👍👍👍👍👍👍👍👍

[@tamtamb.2076]

Hi! I am a newbie when it comes to workout. Would like to know how many reps each exercise and how many sets? TIA..

[@hadierali85]

12 reps and 3 sets are consider ideal

[@djordanobruno7546]

Sag hurai in video awurburuz!

[@xaviergonzalez3556]

Pero cuantas repeticiones se hacen

[@mantid83]

My biceps already hurting just watching this lol.

[@aneurisanchezpena2817]

Música de fondo por fabor

[@sillybaconpodcast7049]

i like his skin

[@kacperabuz9607]

💪🏻🔥

[@Management16]

Are briks good for biceps?

[@rickjohngallardo5250]

How many set ?

[@TheRedgtv2000]

Usually 3-4 sets

[@SCM_]

👏👏👏👏👌

[@onpoint357]

No hammer curls?

[@WORKOUTBody]

oops ))

[@suryansh2300]

1st

[@martadaj5376]

👍🏼👍🏼

[@andre-yj2rj]

🙌

[@nassima2010D]

👌👌💪💪💪💪👍👍👍

[@danroydsbarbadostravelvlog3057]

💪💪💪

[@gaylem.3185]

I think I need 12lbs I used 15lb ouch 💪💪💪

[@blacktiger8251]

👌👌👌👌👌👌👌👌👌👌👌👌

[@sumitgulati3851]

Want to keep the stable biceps 💪 not want to increase what excercise to do.

[@marcotaproot]

How many reps??

[@molnatuya749]

🙏🙏❤️🙏

[@martsharpe709]

did this video with a 15 ib weight

[@gordonrichard7822]

What is the song starting at 2:39?

[@albertoacosta9888]

Hello. How many repetitions are recommended for exercise? Thank you

[@Jp31645]

It’s good to do at least 3 sets of 10 reps

[@troper97]

How much weight

[@katakuri814]

aooooooooooooooooooooooooh yea pro

[@user-vf3xo1ew5o]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Comprandocoisas]

Nome da música em 3:00??

[@eb4456]

ok

[@Akbar_Ergashov_rasmiy]

💣💣💣

[@osmanabedel-monhem8390]

15152.5

[@thaivo9703]

Better show the way to breath in and out

[@Franz_Liszt_Korean]

Agree

[@ahmedhassanhassan7076]

👍👍🇦🇺

[@lexfauser3009]

😀😁🤩🥰😍👍👏💪🏋‍♂️