Best Cheap BULKING foods.

[@Liam_g321]

Go find a fkn birds nest is the best thing i have ever heard

[@PeterSutcliffe-de5vz]

They are cheap cheap

[@mrsxber1916]

​@@PeterSutcliffe-de5vz or can I say "chirp chirp"

[@mozart0]

​@@PeterSutcliffe-de5vz basically free

[@_mister_midnight]

There's one on his head lol

[@kayrahalilsezgin2525]

Chicken liver is actually really cheap for a lot of protein. It has 23g of protein with really low amount of fat. In Turkey, it's 45₺ which is 1,35$ for kg. We can find it in any supermarket.

[@grimvallius8679]

Fat is good bro

[@graaaby]

@@grimvallius8679idk in Turkey they also have shit ton of olive oil

[@rxw5520]

Best thing I ever discovered to get going is liquid calories: before bed, take a shaker bottle, add whole milk, Greek yogurt, two oatmeal packets of one of the fruit “and cream” flavors, and plus or minus a scoop of vanilla protein powder. Shake and put in fridge, drink in the morning. The oatmeal will be softened up. It tastes amazing, it’s like 60g protein, and like 800 calories first thing in the morning.

[@158-i6z]

Doing this kind of stuff for only a month is how I discovered I had IBS. If your stomach can handle that, you're lucky.

[@kaykayheri]

@@158-i6zwhat’s ibs

[@charliebaker1427]

Yeah thats overnight oats, its a common staple of a few bodybuilders diets

[@NINETY-97-SEVEN]

​@@158-i6z What's IBS?

[@HoonTurd]

@@NINETY-97-SEVENbasically stomach pain and filled w gas or diarrhea

[@RedHoodFH]

Instructions unclear, married the local bird to have free eggs

[@vladimirmakarov334]

💀💀💀💀🪦⚰️

[@Çubë_Visฯøn]

😂

[@liamarx5411]

Thank you every much, you never really hear about proper bulking routines and as someone who struggles to gain wait I appreciate you!

[@daytonh4082]

Get a pork loin, can find a whole loin for 15$-20$ depending on size and can get around 20 1 inch thick chops and has great macros

[@BravoArchitects]

Dude! The last time I watched you was back in 2017, you were cooking a post workout meal in your kitchen! Great progress 💪📈

[@chipperhurdle32]

If you live in Austria or Germany, Topfen and Quark are rally cheap and for the bulk you just need to go for the full fat options and have good fats plus some really good proteins

[@theaveragegamer1996]

Lentils and Turkey mince.

[@octaviosaldana8351]

Mmmm

[@TyTy_504]

thanks Josh Peck

[@Seven7swords]

"Why is that large man climbing a tree and reaching into that crow's nest?"

[@fenix_tx_1342]

"It's alright guys, I'm bulking"

[@nurfirdauz]

anyways here a bulking meals i used carbs and protien in this video Meal 1: Beef Mince Stir-Fry with Rice Ingredients: Beef mince Rice Mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas) Soy sauce Garlic Olive oil Instructions: Cook rice according to package instructions. In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and sauté for a minute. Add beef mince to the skillet and cook until browned. Add mixed vegetables to the skillet and stir-fry until they are tender-crisp. Season with soy sauce to taste. Serve the beef and vegetable stir-fry over cooked rice. Meal 2: Chicken Thigh Pasta Alfredo Ingredients: Chicken thighs Pasta (such as fettuccine or penne) Heavy cream Parmesan cheese Garlic Butter Instructions: Cook pasta according to package instructions. Season chicken thighs with salt and pepper. In a skillet, cook the chicken thighs until they are golden brown and fully cooked. In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant. Pour in heavy cream and bring to a simmer. Gradually add grated Parmesan cheese, stirring constantly until the sauce is smooth and creamy. Add the cooked pasta to the Alfredo sauce and toss to coat evenly. Serve the creamy chicken Alfredo pasta with the cooked chicken thighs on top. Meal 3: Tuna Oats Patties with Brown Rice Ingredients: Tin tuna Oats Eggs Onion, finely chopped Garlic powder Salt and pepper Brown rice Instructions: Cook brown rice according to package instructions. In a mixing bowl, combine drained tin tuna, oats, finely chopped onion, eggs, garlic powder, salt, and pepper. Mix until well combined. Form the mixture into patties. Heat olive oil in a skillet over medium heat. Cook the tuna oats patties for 3-4 minutes on each side or until golden brown and cooked through. Serve the tuna oats patties with cooked brown rice on the side.

[@dariansedillo5612]

Crow and pigeon eggs definitely have the best protein count from my experience! Glad to see you put in to raid a random birds nest on here🙏🏼

[@jmaclicious10]

just got some eggs from a birds nest.. came back home missing one eye and dents all over my head. I have a feeling my cars going to be covered in bird poop from here on out.

[@zeepee4]

😂😂

[@lrballistics]

There is no victory without sacrifice

[@elusiveshadow5848]

you gain some you lose some

[@Justin_T69]

My cats keep raiding the local birds nests before I can get to them 😂

[@justin8079]

I had some excellent Albatross eggs this morning 😊

[@wompwomp5327]

If you’re in aus you can find kangaroo and wild cattle at the local butcher’s for pretty cheap, it’s usually been hit by a truck tho so I understand why some people don’t like it.

[@lennonbowman3284]

I think tuna is more of a cutting food but great advice

[@ofstopi2023]

Pasta and ground beef

[@AARon-m6b]

Cool info and all that but what’s your stack?

[@brandonhearn1049]

I love beef mints

[@marcusbordeaux7548]

It’s counter-intuitive but bulking is cheaper than cutting for most people

[@zeepee4]

I know!!

[@danieeeeelSBD]

these bulking foods are the same as cutting foods

[@KusanagiVII]

You can get soya chunks,tofu for protein cheap and cheia seed protein, fiber,peanut butter etc.....

[@JustCallMeGreg0]

Tofu = terrible because of estrogen

[@xdelbarrio]

@@JustCallMeGreg0 phytoestrogen isnt estrogen dumb dumb

[@AbduStudio]

And peanut butter 🤤

[@CallumGreen-b6w]

How much rice a day ?

[@Realitycheck327]

Man all you need is Dips push ups squats/lunges then a set of pull ups Do that work out couple times 3x a week Apple/banana(breakfast) Work out Steak burrito loaded..or some type of protein bowl Later on Protein shake or chicken salad Then a protein Greek yogurt or oatmeal Easy and simple.. You’ll start seeing results in no time..

[@pradnyeshrathod3606]

Can you also make for fat loss

[@SquinchyMoopins]

Thanks bro I’ll go climb a tree dawg 😂

[@kayanah]

Found the Birds nest and eggs. Now all that's left is someone to bail me out of jail. 😅

[@signetjoker]

Great, now I’m getting diet advice from Charlie Kelly. I’m gonna have to refer to bird law and see if nest pillaging is even legal in my current municipality.

[@tevaalcindor]

Not sure if I did this right, but am currently eating only once every 28 days.

[@engma7549]

*Your physique is what my Ideal Physique.*

[@kakarotdragonball265]

How do you make it easy to motivate yourself to workout?

[@siveonfranklin592]

It won't get easy until you change your mindset,seek the hard route, and before you know it, you will be jacked and asking yourself why this is so easy💪🏾. Great question by the way stay blessed brother!

[@Pulotosh0he]

U got beautiful eyes

[@idontknow4687]

Should i bulk if skinny fat

[@CodeyChance]

Is tuna good for the diet I feel like people sleep on tuna

[@Elias-xu7uw]

Beef liver is decent as well cheap af. Whole chickens.

[@fernoclips4231]

Plenty of protein crawling around in Australia ay mate 🕷

[@187_-_ViRus]

😂

[@slimbrady6004]

Dieting is not expensive. My grocery store sells grass fed and finished ground beef for $6.99/pound. I eat a pound of that a day along with rice, milk, eggs and fruit. It comes out to like $15 a day and it’s extremely healthy.

[@ryangallegos3218]

I recently switched to coconut oil for cooking everything, never put junk oils into your body, so bad for you.

[@lukem1961]

Yes. Or better yet natural fats like real butter and beef tallow

[@crubrutockcsgo]

@@lukem1961 yeah, how bad vegetable oils are for you isn’t really taught in nutrition I think, and how it is hidden in everything

[@lukem1961]

@@crubrutockcsgo yeah man, soy bean oil is the biggest issue. Its in dam near everything I avoid it at all costs

[@crubrutockcsgo]

@@lukem1961 absolute facts, like they even sneak the damned thing into bread!!! I noticed this a while back, I was reading the ingredients list and saw soybean oil, I think its the biggest cause of health issues from a diet perspective.

[@benjaminjones4008]

Potatoes for carbs no?

[@Vflytrap10312]

Can you do one for cutting

[@jmi-rc7gy]

oats and protein powder with a little peanut butter really good for cutting keeps you full and energised

[@jmi-rc7gy]

and don't be scared to break the cut for a day if you're feeling low and strength isn't improving

[@Vflytrap10312]

@@jmi-rc7gy i get hungry after just 15 minutes of eating, do you think it would br better to split my meals

[@Jokh1]

Best cheap cutting foods pls

[@joleo6333]

Peanut butter good for fats

[@davidd3191]

i OD on peanut butter and still no result.. I work it out thought

[@Hariharan-wn1fe]

Thighs instead of breast. Is it fine ?

[@diqntodorov724]

Since when is tuna cheap ??

[@JoelMatee]

Is this not the same as cutting just less calories?

[@jesusgarcia-hg1jc]

buffets

[@RJG86X]

And Deca

[@simonsays7578]

Is hard for me to bulk. Fast metabolism, and I live in a house of 5 so we gotta ration food. Only thing I got to myself is the yogurt every time we stop by the store. Any tips guys?

[@mel7804]

What about peanut butter

[@diggencash9039]

Oats have a lot of protein too

[@Seven-_-Doves]

🍕 🍔

[@TheEliminator1992]

Rice? You kidding me?

[@oscarr7287]

Bro you never been on a budget 😂

[@Idontknow.831]

Extra protein with the birds nest eggs, because it has a chick in it.

[@samcurtisrobinson]

Olive oil is a ducking fortune these days

[@bawselife6859]

Wait in Australia breast is the cheapest n thighs n dark meat more expensive

[@Aprilfool4121]

Yeah I quit going to the gym il... I just climb trees for eggs now

[@geeunit831]

beef mince is so expensive these days compared to chicken.

[@Ozzzy506]

where i live beef is more cheap than chicken

[@geeunit831]

@@Ozzzy506 Lucky you. Beef is expensive af where I come from.

[@Ozzzy506]

@@geeunit831 i would like to switch then. I like chicken way more.

[@raya74]

U are handsome!

[@KeshLiftzz]

Can’t eat beef

[@howtoboy111]

Clean bulk?

[@Draak_Lincoln]

Guys why the fuck is everyone forgetting about peanuts, here it’s 0.98€ for 250 grams

[@Yvonne_Eclips]

... bring me that... chicken...

[@ponokunishima1]

Bro, you are hilarious, find a bird’s nest with eggs in it. 😂 Just gotta find more than two or three eggs (however many eggs a bird lays). Does one bird egg consist of the same amount of egg as a chicken egg? A chicken egg has 6 grams of protein.

[@shannonmorgan6530]

How are you not going to mention peanuts ?

[@KHRONIC357MAG]

Bro got big from climing trees for breakfast

[@focus2099]

Trt?

[@saiodiaspaladin3391]

“CanNOT beat just Beef meats and Rice”- I think

[@cristobal.ashton]

Lentils, cheap protein

[@rcpete7055]

is it Miley cyrus brother ✌️😀

[@ralphsmith2742]

Not the bird nest 😆

[@imtaylorjames8474]

bro said pasta like pusta

[@thesimplegig]

But isnt a birds nest different eggs than a hen? Like its different. A birds nest has a baby and the egg at store is from a hen that didn't get screwed by a rooster

[@Kyle4hl_]

first. Do i win supplements?

[@mrunknown164]

Go and get a job so you can buy some

[@wendywatkins7366]

❤FAF

[@Nathaniel_Lay]

You forgot about butter

[@Usiris23]

And chicken thighs are superior in flavor to the bland dry chicken breast. Thighs till I die baby

[@imanishay]

Birds nest eggs, cheep cheep 😂

[@sport504]

He should go to an African Market 😂

[@mark_szekeres]

You should snack on nuts, rather than chips, it is dense in calories, and way more healthier than chips

[@slomarielt]

chicken breakfast

[@micky4lifee]

just scavenged 3 nests and 30 birds are outside my house I'm scared now.

[@tonisaf4492]

Onion

[@xdelbarrio]

Insane to not mention legumes in protein…

[@JackBegotti]

Top ramen

[@user-yr5hc9en4t]

why thighs instead of breasts?

[@lakinthrift1776]

🤣 I legit eat beef and rice almost every day

[@Thanoswasright_]

So what’s your weight now?

[@lakinthrift1776]

@@Thanoswasright_ I bulked from 200 to 245 on beef and rice, then cut to 215 on beef and rice, now I’m maintaining at 230….on beef and rice

[@daniel.a._g_x12]

​@@lakinthrift1776how long did it take

[@lakinthrift1776]

@@daniel.a._g_x12 The bulk was around 3 or 4 months. I was eating around 6k calories and some days pushing 8k. then the cut went pretty quickly.

[@bgarcia1738]

Is he on TRT now ?

[@logancullen6315]

Pecans

[@sacredsoliloquypod]

Chicken breasts😂

[@chiefbosa265]

bros bp high

[@EdlovesChrist]

And bird nest eggs 😂😂😂

[@Wrcallofduty420]

Oats are so unhealthy, too much gluten. Best bulking foods for me personally are meats like steak. Chicken, fish, rice, potatoes. NO GLUTEN or processed foods.

[@janedoe3900]

True

[@sayamvirmani]

birds nest eggs

[@alemingoia871]

Milk is also quite cheap

[@TopMotivationalEdits]

Acting are good but this drama flops due to not understanding what these characters are about love revenge or secrets or who is true love and who is just friend

[@H9011a]

Tinned tuna for fat option 😮 dude gets his knowledge from 6th graders

[@CR7GOATofFootball]

Tuna is nasty

[@macthemec]

And HGH, this video isn’t saying anything new

[@tariqkhader6196]

at the end, I thought you said birthday sex 😆

[@zeepee4]

😂😂