Best COLLAGEN Supplements 2024

[@russellkamp8923]

Will consuming collagen help me rehab my shoulder?

[@KenDBerryMD]

Oh yes it will!

[@lindasafford7911]

This was my question. I made a pot of bone broth in April and that afternoon fell and fractured my humerus. Rotator cuff injury to so was wondering if collagen would help. Now I know. Thanks, Dr. B

[@susanstevenson8709]

I don't see the links

[@leo.girardi]

Are you are implying a correlation between making bone broth and physical accidents? :-) Hope you are getting better.

[@lindasafford7911]

LOL, no. It's just that I had this great pot of broth almost made and never got back to finish it. My husband, not knowing what it was dumped it. :D

[@MrJoeyBoombotz]

1. Bone broth - homemade from chicken, beef, pork,etc. 2. Salmon 3. Chicken legs and thighs, with the skin, and collagen on the bones 4. Eggs 5, Sardines, anchoves with bones

[@debnn4854]

Thankyou I am a visual learner :)

[@MartianManHunter_]

Gelatin and store bought bone broth

[@babuddha]

Doc didn't mention it, but crab and lobster shells are right at home in bone broth. Think of the sea salt!

[@kfstreich4787]

@Glen M combined into #5

[@JoyfullyOrangeDeborah]

#4 Eggs - the whole egg including the membrane I and most of us peel off bc it is just weird texture & tasting, lol.

[@Combat_Pyro]

1. Home Made Bone Broth 2. Wild Caught Salmon with Skin On 3. Chicken Legs & Thighs with Skin On 4. Bone & Gristle Cartilage 5. Ribs Membrane on rear side 6. Eggs, esp yolks 7. Egg membrane 8. Sardines & Anchovies

[@w1975b]

Guess I should eat the gristle from my steaks....ugh. Sometimes I'll swallow it, but I usually spit it out. Adding gelatin to my broth is more palatable, less of a mental fight.

[@Rita-hz2iu]

Thank you.

[@Norman_Gunstan1]

Thankyou ❤

[@tazz3663]

@@w1975b if you don't want the gristle I will eat it😜 just love gristle👍 pickled pigs feet the best full of gristle.

[@w1975b]

@@tazz3663 if we were eating together, I'd be happy to give it to you lol

[@fayspringer6782]

Growing up in Trinidad 🇹🇹 my Mom fed us bone marrow, beef, fish, chicken bone broth weekly. she always said this is where nutrients lay. Thank you doctor for educating ppl on the correct way👌🏽 You’re AWESOME!

[@ceilconstante640]

Same with my Italian Mom. Our Moms are very wise!

[@karminiparsan9256]

Yes...I love all on the list and I grew up on this in soup form😄 My favourite is still chicken and pig feet..

[@melissasanders5939]

Thank you for sharing!!!

[@shamhosein770]

Also from Trinidad and my grandmother did to same when I was growing up

[@BrocktonOval]

🤔Wow your mom must have been so amazing and awesome. Thats so awesome she knew about this life hack. You must be an amazing resource of wisdom and information. You're Awesome 🤗 Everything is Awesome and Marvelous. Make it a great day. Keep being you🤗🤗🤗

[@nalanerol2732]

Hello Dr.Berry. I'd like to express my thanks to you. Here is our three months of journey. My husband has a family history of high cholesterol. His doctor gave him different statins over the years. Even though he has no diabetes in his family, he developed Type 2 diabetes due to usage of statins - vicious circle. In December 2021, his A1C came out as 9.2, triglyceride as 612, cholesterol as 240. He has frightened one of your videos that you were talking about A1C level. We tossed out all his medication aside and tried a diet very closer to Keto for three months. In April 2022, his numbers came out as A1C as 5.9, triglyceride as 180, cholesterol as 202. It is doable to lower &/or reverse triglyceride, cholesterol, and Type 2 diabetes without medications. I'd like to thank you for your afford to enlighten people with your videos.

[@ramonaneyrinck2292]

I’m so glad you got off the pills, and started eating real food. Oh my goodness about the developing T2 because of taking statins! I’ve been warned to stay away from statins. That would just keep me a diabetic..

[@sarahlibertybooker8116]

Ok. Heres good news. Ive been doing the keto life style,,, and following you for my keto education....you won with me! You helped stamp out my diabetic meds!!!! Im doing great!!! Thanks for all of your videos and kind regard for your viewers!

[@VirginiaFitzpatrick]

I am 75 years old. I learned to cook from my grandmother. Her cuisine was typical 19th century Ohio farm cooking. So we always made bone broth. Meant without the bone was considered a mistake. ...She had smooth skin and so do I. I feel no pain when I play tennis. Now I know why. Your advice makes you one of my favorite Southerner.

[@Jerry-Parker]

Dr. Berry THANK YOU you ARE the best doctor ! I can't believe you're giving ALL THIS KNOWLEDGE AWAY FOR FREE. I have yet to see you push a product ( sale ) on your videos. Your political stance on medicine, I agree with 110 % . If I had a doctor it would be you. I truly believe you should be the United States Surgeon General.

[@stellaruiz4176]

I DO AGREE WITH YOU! DOCTOR BERRY IS ABSOLUTELY THE BEST IN THE FIELD OF MEDICINE. WE ARE BLESSED TO KNOW OF HIM AND TO LISTENING TO HIS WISDOM EVERY DAY. THANK YOU.

[@barefootandtanbarefootandt7287]

HEAR! HEAR!

[@steady747]

"Political stance on medicine"? Medicine is political?

[@prescotthenry]

Big Pharmacy is political!

[@HotSeat17]

When I cook eggs I put the shells in a plastic bag and keep them in the freezer with my other bones for bone broth. Then I cook them all together and strain the bone broth out. I found it's such a great way to use my eggshells since I cook so many eggs. I think I found this tip from you Dr. Berry. Thank you for all you do as my lifesaver, besides Jesus. 🙏💕

[@GS-rw9og]

amen

[@alizaday]

Thanks,. I have just found your channel. I'm impressed that you are about people not money, I'm type 2 diabetic,. The Drs knew I was diabetic but didn't tell me for 4 months, because they said they thought it might go away. By the time I was really feeling ill falling asleep all the time bad headache s, I went into the Dr and said I feel ill, my blood sugar was tested and it was 28.4 the diet , they gave me to follow made me gain weight and get sicker,. Then I got vasculitis,. I also have rhumatoid and osteo arthritis, Lupus fibromyalgia ,..... I started the diet yesterday. I believe this is the only thing I can do. I feel they should of told me I was diabetic when they knew instead of waiting all that time

[@dailydedication2663]

That is criminal that they knew and had you deteriorate 😡

[@lisawinfield543]

Get an attorney

[@lindabell6293]

You never cease to amaze me. You a beacon in a stormy sea, Thank you.

[@elizabethshin9584]

Having an instant pot/pressure cooker has really helped me make my own bone broth - can do it in less than a couple of hours rather than taking up the whole day. In fact, I cooked a whole chicken one day (less than an hour) and then made bone broth the day after. It's a great cycle.

[@TeresaSvk]

So is it okay to make the broth with bones that have already been cocked or baked? How long does it take you to make it in a presure cooker?

[@karmadoug]

How much time does it take in pressure cooker, Elizabeth?

[@MamaBaer54]

Yes. I save all bones from chicken and steak in the freezer separately. When i have bunch I cook about 2 hours in Instantpot with enough water to cover the bones by about an inch add salt. Natural release. I sometimes add an onion if I have one to use up. I have bought chicken feet and add those to chicken bones, too. Lots of good collagen. @teresasvk2443 9:33

[@truthandlife4101]

Thank you Doctor Berry, I am remembering the good old country home cooking I had growing up , we had it all organic grass fed home butchered and went fishing fresh salmon trout , sardines on toast and fried bread along with fresh vegetables and fruits in season eggs and honey. Society has gone backwards in health . Diets are now terrible and our children are suffering . Myself got slack turned organic vegan and now after 35 years are anemic I just realized listening to your videos, hair loss all over mouth ulcers and some blotches on skin. Thank you and God bless you.

[@everythingellie9228]

Almost all gelatin you find in stores is pork based, in case anyone is kosher like our family. Beef and fish gelatin are expensive but can be purchased from Amazon. Because I am lazy, I buy a couple rotisserie chickens, take off most of the meat, then put the bones in my crockpot with a little onion, celery, cabbage, garlic cloves, and salt. I cook that for 24 to 48 hours, then strain it. If I want to make soup, I will add cabbage, celery, and some of the chicken. It really is AMAZING!! I have no idea what the macros on my soup are, but I have been eating that pretty consistantly trying to help heal my leaky gut. I LOVE that there is collegen in one of my favorite meals!! My wrinkles keep begging for more, lol!!!

[@CreativeDee]

Thank you for sharing what you do with your broth. Yum, I can taste it already. My wrinkles have been asking for help. Hahaha

[@aukscunas]

Careful, store rotisserie chicken has sugar on it

[@gathercreatelivewithleslie8340]

I do almost the same way, but everything we eat bone wise goes into a freezer bag and when I have enough I make broth I start a huge pot every couple days. I also try and save the odds and ends of vegetables and onion skins etc and use those instead of the more edible pieces. Definitely use at least 1-2 tablespoons of apple cider vinegar it helps break down all of the minerals in the bones. After 48 hours or more the bones are almost mush. I can make almost two gallons at a time on the stove. I finish it off with coconut oil on top it doesn't alter the taste if you let it cook ten minutes and helps greatly. I was able to heal ulcerative colitis within a month doing this and eliminating all grains. I drank almost daily to made into chicken soup with parsley on top. My gastroenterologist was astounded. Tastes better than anything I have found and very filling.

[@everythingellie9228]

Sissy Awakened You are right. Luckily, I was able to speak with the man in charge of the chickens, and they allow you to order them plain with no seasoning. I am gonna be honest, I am not a skin eater anyway. I just can't.

[@aukscunas]

Great to know! Yea, I'm have trouble with skin too...gah

[@alesiaw7048]

Yes! That’s So True. It’s all about money, you know that. Thank you so much for Sharing with us. I will share your video as well.💚🌱

[@brendahaltom5454]

Thank you Dr Berry, I want to get as healthy as I can, but I have some issues! I'll try to explain! I grew up eating meat but over time I have started to limit it. I don't enjoy the skin of chicken or the fat on a steak or gristle on any meat! Its going to be difficult for me to do the things your'e talking about but I hope I can change my mindset because I want to eradicate Type2 diabetes from my life! After 25 yrs of it I now have 25 percent kidney function and retinopathy! My husband has it too but we've been on the Keto diet for a month now, and I've lost weight! I have a Drs app. for Feb 14 and hope my A1C shows improvement! I've been following you the whole time! Thank you for your help!

[@luv2travel2000]

🥓🥩 Recently started my Carnivore lifestyle. What is interesting for me is that growing I loved eating lamb and beef fat (especially if it was crispy) as well as the marrow inside the bones and I loved salmon and trout fried in butter with the crispy skin. Now I know why. My body was craving the nutients from them. This whole Carnivore lifestyle is such a learning curve for me but I am VERY inspired by all the successes people are having to heal their bodies from a myriad of health conditions. Thank you Dr. Ken Berry for interviewing Kelly Hogan (that seed was planted 2 years ago) and more recently Butter Bob, SBG Bella, and Kerry & Jen Mann. Now that I have officially started Carnivore, I love binge watching all the inspiring testimonials!!! ❤❤❤

[@hillarytonken2025]

Thank you for being so dedicated to this mission. I am a private chef who is trying to do my part in helping people adapt this way of eating and living to their own lives. I try not to proseltyze but I feel so great living this way it's hard to keep my mouth shut

[@TheOriginalRadGrrl]

I'm also a chef. I spend about 6 hours a week on my days off prepping Keto/low carb dishes for use throughout the rest of the week. Pretty much everything I make from scratch. And I feel GREAT too !!! I have to keep myself from talking about Keto too much because I know that most people find hearing about other peoples diets boring lol Now if I'm talking to someone who asks me FIRST, then its off to the races ! :-)

[@loyalfriend5354]

Thank you for your post. Hillary, where are you "chefing" (if there is such a word- lol)? I know what you mean by not keeping your mouth shut. I hate seeing people suffer, dragging around excess, weight, inflammation, disease, pain, just suffering when there is a !life changing, life living way - Keto! I guess our best example and living sample is our own health, weight loss, energy, changed blood markers, loss of medications, energy, reduced negative stress and so on. If you have any suggestions how to make good bone broth would you post it. I've never made it before and could use some suggestions. Thank you again. All the best in 2019, long life!!

[@loyalfriend5354]

@@TheOriginalRadGrrl I love it! All they need do is ask- can't shut me down! Any bone broth recepies?

[@TheOriginalRadGrrl]

@@loyalfriend5354 Bone broth is one thing I haven't done yet. I tend to be lazy with that and just buy it pre made. If I used a lot of meat with bones in, I would make it though. Maybe lol

[@loyalfriend5354]

@@TheOriginalRadGrrl I hear you, I know I need it but don't want to do the meat/bone boiling thing. Do you take any of the bone broth products recommended? Anything good so I don't have to make my own. Thanks.

[@susanrhoten5286]

Thank you, Dr. Ken, so much for truly caring. I am morbidly obese & have been all my adult life. I've been following you for years & I thought YOU WERE CRAZY when you announced you were going CARNIVORE...so I stopped watching most all KZbin videos. Fast forward 5 years, I have found you again & see the amazing transformation & I am convinced "IT" works. I started @ 309 lbs 12-12-23 (sugar is my monster) I've LOST 11 lbs. in 3 weeks. Your secret admirer...Just kidding Nisha, love you too.

[@stevesoutdoorworld4340]

I have found that the keto diet and bone broth is helping get rid of all my pains.

[@moniquebrathwaite9636]

Yay!!

[@LordStanley94]

@Odin All Father Sardines I love. But that combo I have yet to try. Will definitely try it. Thanks

[@rosemarygiraud2586]

Huge thanks, Dr. Berry! Your information has given me incentive to reach my goal for optimum bone health. All very exciting! You're not just a regular doc, you're an inspiration blazing the health trail! ❤❤

[@lucillenaber5278]

I grew up with Swedish parents. I love sardines and fish. Been on keto diet for 10 weeks lost 22 lbs so far. I am 66 yrs old and feel better than I have in years. I need knee surgery have to lose 40 lbs. Before I can have surgery. My husband has lost 15 lbs. And feels great.

[@llicab5114]

Lucille: congratulations

[@lisacordray4891]

I'm 39, 3.5 wks on Carnivore - lost ~5lb, but I FEEL better than I have since I was a teenager... Never hungry, very mild cravings... this is the best 'diet' I've ever done.

[@bestnewf]

Lucille - what does keto have to do with this video

[@bestnewf]

@@lisacordray4891 what does your diet have to do with this video?

[@recklesslove2880]

@@bestnewf keto and Carnivore diets are both great for collagen consumption like it's been detailed in the video meat products contain collagen you lose weight collagen helps with sagging skin. ............. research it !

[@neusaleek7673]

Bone broth is my fav. I was inspired by Louise Hay , she always said that was her beauty secret, so I’ve been long convert, and yes I do make my own every week 😍😍😍

[@daisyrosario3438]

Thank you for helping me save money! I been wasting it on supplements for a long time... Not any more!!!

[@johnjohn9959]

OMG The membrane of the egg?All those years I had no idea! Thank you!

[@courtneylawson4754]

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. I am honestly blown away with this collagen supplement.

[@candiedginger8729]

I've been making bone broth in the instant pot: ox tail, turkey necks, garlic, bay leaves and cloves. It is a great base for any soup as well as simply hot in a mug. I noticed some people complaining about the smell of beef bone broth. When I use less than 4 bay leaves the broth does have an off kinda odor. I've no idea why the amount of bay leaves makes a difference but it does.

[@penggoh2899]

add ginger to take away the odor of the beef bones,

[@fainitesbarley2245]

Thanks for the tips!

[@luv2travel2000]

🍃🍃🍃🍃 Use 4 bay leaves. Thanks! 👍

[@danielabarra5017]

I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.

[@peggyunderhill601]

I save all the bones from chops, chicken carcasses, etc. I also buy chicken feet whenever I see them. Cook them all in the pressure cooker for 2 hours, or more. Wonderful broth. Thanks, Ken for all you do. I’m 80 and doing well.

[@GS-rw9og]

awesome! i salute you

[@johnnafarrell3336]

😊❤️🇨🇦

[@myshoreline2]

Thank you for being real. For real medical advice. For caring.

[@franksemmes1633]

Thanks!

[@KenDBerryMD]

Thank you Frank!!

[@KenDBerryMD]

Your cartilage, tendons, ligaments and bones are all made of Collagen. Don't settle for inferior quality...

[@wildmansamurai3663]

KenDBerryMD Great video doctor. 😎😎😎

[@firbrd73]

Great Lakes beef gelatin! Love this stuff, I like to make homemade lime Jello.

[@alicee2952]

I use it too. I put it in my coffee, gets frothy. Also, I love slow cooking chicken and the cartilage turns to soft buttery-ness. Mmm mmm..

[@Parinazbaghalian7057]

Grate video l make main with chicken feet. 😂😄

[@dennyporter1315]

Thats what I use also, very good!

[@lilibee3443]

OMG, this makes so much sense. I was just about to by some collagen peptide powder. 🤦🏻‍♀️ Thank you!

[@nancylee331]

Wow, this guy is not like any MD that I have ever heard and being southern is a bonus! We can learn a lot subscribing to his channel.

[@siamohajer1878]

Love it man, appreciate that you just recommended natural sources instead of pushing a bunch of shit supplements on everyone

[@joannej_Youtube]

Wow, I had no idea ... I thought you were going to talk about SKINCARE! This explains why my mom looks younger than me. Thanks so much!

[@ingoditrust682]

GREAT word. New to your channel. My doc referred me. God bless you.

[@Elusive.magick]

Love that your doctor referred you!

[@annchildress4632]

I love cooking pigs feet! I cook a half and half mixture of Tamari soy sauce and Sukrin Brown Sugar substitute and cook it down a bit. Then I add a little coconut oil to the bottom of a heavy dutch oven with the pigs feet and pour the soy sauce mixture over them. Then bake at 250 degrees for a couple of hours, until the collagen, which is basically all they are, is starting to separate from the bones. You can also cook these with some chili powder, salt, and a small amount of chicken bone broth. They rock!

[@balkanborn]

this felt truly genuine. I feel nutrition is largely the source to preventing diseases and is largely being ignored.

[@mod690]

I have just started learning from you to help my husband and I with our health. Thank you!!! I have been making and canning my own bone broth for years using our home grown chickens. I thought it was healthy but I am learning that it is more than that. Thanks for helping me learn so I can continue to help my husband.

[@loarmesl69]

👌🏼 Thank you Dr. Berry! God bless you and your family! 🙏🏼 😊

[@FreeSpirit47]

Having taken a collagen supplement for over 20 years, I see the big difference. I took NeoCell Collagen at first. 5 years ago I switched to Orgain Collagen Peptides - 4 scoops in water or a smoothie, daily. My aesthetician has gotten tips from me that helped him.

[@laurabrewer3702]

Hi Brenda! Can you share any results you have seen from taking the Orgain collagen? Thank you!

[@sunnyelizabeth2910]

Love to know best name brand gor collagen and tips👍

[@tosue1]

I realize it isn't the same but I use anchovy paste when making my bone broth, soups, sauces and even beans I make for family members. They're always shocked it's in there because they don't taste it. It adds a nice savory flavor.

[@thehalfcockedhomestead3973]

AWESOME! I can't eat chicken without the skin. Skinless chicken just doesn't taste good to me. And eating sardines, WOW! This gives me an excuse now! 😉 I appreciate your work and what you do. Lost 40 lbs. Since January this year.

[@ebean0156]

Paul Waite j

[@ReginaB4JC]

😅😅😅

[@vannesabalecha495]

CONGRATS

[@worshipthecreator9081]

👏🏽👏🏽👏🏽

[@andrewradcliffe777]

How did you lose the 40 lbs?

[@kaleidoscope8743]

I think the easiest way to make your own bone broth is to slow cook chicken legs with veggies and herbs and extract the collagen gelatin the same way my mother did. Throw it all in and cover with water. Cook for about 7 -8 hours. 14 legs renders 2 quarts gelatinous broth. You can cook it a second round with a bit of ACV for 2 more quarts yield.

[@jimwest6338]

Dude, you are a prince of society! Thank you for changing our lives!

[@OswaldDigestiveClinic]

If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!

[@spaghelle]

My favorite thing to make for years (before I even knew it was good for me) was to take the carcass of my thanksgiving turkey and put it in the crockpot for a day with celery and carrots. Then I strained the bones and kept the soup and used it. I also save a the Demi glaze leftover from When I cook with any meat and use it to roast vegetables or make other soups. I’ve been supplementing recently with grassfed collagen peptides that I got on amazon. Truthfully I like the way it tastes. Also I find it nice to break my fasts with.

[@kathleenchristian8020]

Dear Doctor: You sound like you've been talking to my grandma, with her amazing, cure-for-everything chicken soup! Great good sense! Thank you for giving this sensible (non commercial) attitude a public voice!

[@martamaria6714]

you're an honest man, loves from Poland

[@joanwhitmore1539]

Chicken skin!! I also think it's funny that bone broth has become a thing. It's how my Mammy and mom taught us how to make soup. Love your videos!!

[@Deborah1056]

Me too! easy peasy yes? And delicious

[@DionDifelice]

Age-old remedy that's worked since the beginning of cooking :) ... a lot of wisdom was hidden and made false, and now coming into the light.

[@Rose-cq8gg]

Exactly right 🤣🤣

[@debrahurtado5491]

THANK YOU SO MUCH FOR MAKING THIS INFORMATION PLAIN!! So much pros and cons out there...😳

[@retiredcraneop]

I love chicken legs and thighs, although wings are my fav! Since I've been on the Keto diet I am down 13 pounds and my blood sugar is back in check. It's been about 3 months. Thank you Dr. Berry for all of this amazing information!

[@danelleroundabouts2559]

Love love love BONE BROTH plain or mixed bone of chicken turkey beef lamb duck pork. Most we have raised ourselves. Nothing goes to waste. I use a small roaster oven and keep it full so we drink it daily Then I have 2 very large roaster ovens that we fill up. Will can some of the broth. Also freeze dry some. Depending on how much we have it also goes for dog or pig food. Bone broth is one of those things that can make a huge difference in the way we feel. It's not something I notice feeling better while drinking. Man oh man stop drinking it and that's when we can tell big time that we haven't had any. I change it up with different herbs and veg. The add in list some or all depending on what I have or feel like. Celery carrots parsnips onions garlic sea salt pepper corns cracked pepper chili pepper flakes cayenne pepper rosemary thyme oregano sage pine needles ginger turmeric horse radish lemon grass horse radish any type of hot pepper orange or lemon zest parsley cilantro dandelion ACV (apple cider vinegar) Try to use home made when I have it. Sometimes I use my version of Master Tonic which people have named Knock Your Dick in the Dirt Tonic. When the bones are soft we smash them up and go another round. Drain and strain that. All the bits gets mashed and mixed with coconut oil and a bit of kelp & dried powdered egg shells (sometimes brewer's yeast) First stop (long as there are no onions) fill ice cube trays to make doggie treat vitamins. Freeze some for when we make our own dog food. When that is full up we feed the pigs chickens and turkeys the left overs. Then what ever is left IF there is some left it goes into the garden or green house beds or just on the pasture. To make a fast batch using chicken bones we run them through the Instant Pot. Drain the liquids then run the bones through a 2nd time if they are not soft and mashable. We LOVE LOVE LOVE Bone broth It's a main staple with coffee and water.

[@signed-n-sealed5899]

I love canned salmon! It has the skin, the bones, spinal cord,.. everything in it. And I use it all when I make salmon patties. I also make my own bone broth fairly regularly..the chicken bones get so soft I can crush them with my fingers. I've thought about grinding them up and using the bone meal for supplement. I also have some powdered Collagen Peptides that I take when I'm out of Bone Broth, or in addition to it after my daily swim. Thank you for all the info. Keep it coming.

[@nancyskipper]

I started Keto in January 2022 & about 2 weeks in I went Carnivore with a minimum carbs, mostly in Avocado & Olives. I've never been a skin eater, but I've made some bone broth over the last few years. Now I've been buying chicken thighs & legs, saving my bones & canning the broth. I grill the chicken & eat the crispy skin & other fat, and I've learned to like it! I tried sardines but I can't stomach them, so salmon & chicken thighs & legs are a big part of my menu now!

[@carolynmorrow5618]

Just think, we have ALWAYS picked the bones & skin from of our canned salmon!! Thank you for this wonderful information!!

[@michellewhite4233]

Can you talk about arthritis knees and how to repair them or with out surgery. I really need some advice. Thank you..

[@paulabulluck640]

Well you got me! I clicked on this video thinking you were going to lay out the seven best collagen supplements (non-natural). Wanted to make sure mine was on the list - obviously not! I also need to work on making my own bone broth. Great video!

[@apjo090305]

Same Paula! Lol I thought the same.

[@elizabetvalenzuela6311]

Me too. They’re has to be something out there that is a healthy collagen.

[@JadeMaria1982]

Thank you, thank you, my heart is happy to have found you, I appreciate your efforts. God bless you and your family♥️

[@catlinhollow]

Question/Concern: I recently read that chicken bones have significant levels of lead, and that other mammal bones have more types of heavy metals. Would you make a video addressing the heavy metal safety of bone broth?

[@marriv9325]

Guess we'll have to do a heavy metal detox with Spirulina . But be sure the Spirulina is grown in non toxic waters !!!

[@lidiamorfin9920]

Buy organic meat. Or cage free and hormones free too.

[@lindapowell2397]

@@lidiamorfin9920 you'll be pleasantly surprised at the difference buying meat like this. Legs & thighs are better for you. To make your own Collagen...don't frown now... Buy chicken feet, boil them up & this is an excellent way to make Collagen. The feet have everything in them to make Collagen.

[@helenwilson9732]

Where l live the water has fluoride in it. That gets into the chicken bones and can cause problems. Can't seem to win these days

[@w1975b]

iodine and vitamin C detox heavy metals, they're available as supplements

[@susanborsi-hampton8538]

Hooray and thank you to Dr. Berry🌞

[@MaiTran-qi6cn]

This very nice and helpful video Thank you doctor 🙏

[@dianehall5345]

Happy Labor Day! I just discovered your channel and have been busy taking notes! My family are farmers, so we have grass fed beef and organic vegetables. That is a plus. I am approaching 70, need to drop some weight and agree with most of the Keto diet plan.The sugars/white carbs/ alcohol/most dairy all need to be gone from my diet.The fermented foods will be a challenge. I love Kefir and will work on the rest. Regarding bone broth. I am going to try to use bones from organic/grass fed animals. Not sure I heard you cover that aspect. I just bought a container of unflavored gelatin that is made by Great Lakes. It is Kosher and from pasture -raised grass fed beef. September is the perfect time for me to start making bone broth for soups. Thank you for this informative video.

[@SheenaBrass]

Absolutely loving this channel! This might seem a little bizarre but I have to mention it to any of you *pet owners* that are browsing. I just wanted to mention one thing about bone broths... If you're on a mission to give your pets the best nutrition that you can (right along with yourself) it is wonderful for them! However, *cat owners*, onion is extremely toxic to cats and is in most produced bone broth formulas that are on the shelves. So please, please, please be aware of this before you buy pre-made broth or mix up a big ol' batch for your household to share.

[@paulettebarrentine1795]

Hey Sheena,I was curious of how onions are toxic for dogs? Learn something new everyday! Lol

[@holmes12001]

I have horrible arthritis in my knees .. bone on bone .. I’ve been taking a good high quality collagen supplement for just 2 weeks and I’ve already had noticeable relief ..

[@mommadontplay8460]

Thank you Dr. Berry for sharing your bright ideas with us. I'm learning so much from your videos. Just started keto to get my blood sugars in control. I've only been doing the diet for 3 days and have lost 11 pounds of water weight which is great. I feel good, no cravings. Only problem is not being able to eat all of the meal at dinner, cuz I'm just not hungry. Im eating 2 meals a day. Guess I'll need to start blending my veggies to get them all in. Thanks so much for what you do. I love your sense of humor.

[@goldenmind5760]

What is the keto diet? How many hours do you start eating?

[@GS-rw9og]

dr gundries Vital Reds for veggies

[@mrscoxton]

Thank you. I make what I call medicine soup out of home made chicken broth, and freeze it in small Tupperware containers. When I am feeling sick or my joints ache I take a container out, heat it up and drink it and I feel so much better. But now that I know Its collagen I’m making, I will consume weekly. I was going to order some collagen powder but now I don’t have to. Thank you so much for the information.

[@karenbrown9058]

I was fixing to order some collagen protein off Amazon and thought, no, need to listen to Dr. Berry's video on this topic. Thanks for ALL your videos and the mission for helping all us T2D's ....

[@prussianmillionaire5055]

What just happened to me went to Ebay then thought first I must....

[@ziggysax0607]

This is why I like Ken Berry was about to buy a collagen supplement but will now stick to my bone broth and meat. Will work more on taking ACV to help with digesting these proteins. I have Hashimoto's so my gut health is awful.

[@lisaoglesby363]

I absolutely love salmon skin! My family doesn't care for it, so I remove the skin from their filets before serving. The next day, I'll crisp it up with some butter and sea salt in a skillet. It gets so crunchy and delicious!!

[@kaycorrell4311]

THANK YOU for your time, I will help spread the word by sharing what I learn from you.

[@misnitahir4568]

Awesome video...so informative & refreshing. Most youtubers raved about manufactured products but u open my eyes to go natural.. cheers from Malaysia

[@ruthferry7047]

Dr. Berry, my favorites are chicken thighs and legs with skin on either baked or fried in skillet with a little real butter. I like the skin crispy. Also, I love eggs, hard boiled or fried in just a little real butter. I’ve never made my own bone broth but I think I’ll try. I love your videos. Thank you

[@garybryant7274]

I just finished a batch of bone broth this morning. I used 5 round marrow bones and a pigs foot. After I put in the water, I put in a tablespoon of bragg's apple cider vinegar,. I then turn on the crock pot on low and simmer for 48 hours. When It's done I eat the marrow with my meal of the day. I'm on the PKD. Oh and a teaspoon of salt.

[@50SBarb]

Now that I know, I will get my collagen from real food, instead of a supplement. I’m a type 2 diabetic, and suffer from chronic joint pain, and you have opened my eyes to many things I did not know. I’ve been eating Keto (with the intention of going Carnivore) since I’ve started watching your videos about this, for several days now, and my pain has diminished tremendously. My cardiologist approves of this way of eating, and I’m glad to know that he does. Thanks for all that you do to educate us!

[@rebeccacarl950]

Shiela, You're lucky to have a supportive doctor. I had massive joint pain for years. It went away within weeks after starting carnivore.

[@armstronglien2659]

Great video! Thank you. Growing up my parents made bone broth all the time. They used it to make other soups as well. I’ve continued to do so with my kids. People often make comment on how Asians look younger than their age and I think bone broth play a huge part 😊

[@sevan8350]

They naturally have a thicker dermis and more collagen to begin with

[@bobcampbell1118]

I am a type 1 diabetic my blood count over the past 2 years has been between 18 to 22 .I started a meat and veg diet a week ago and my blood sugar has gone down between 6.7 and 9 ihave cut out all sugars and carbs ,at 77 years old that isn't bad this is my life style from now on thanks to you I may see 100 yet it's never to late.

[@traci4440]

Thank you, Dr. Berry. It would be wonderful if you could give us an idea of how much we should be consuming in order to get enough collagen.

[@navyforeveryoungjean-phili5940]

Oh my Goddddd THANKNYOU SO MUCH. Im a track athlete at my university and was about to waste my money at the drugstore.

[@rinama4178]

I do almost all of what you said. But I also take a supplement of collagen. I'm 50 and I had bald spots on my head. I'm seeing my hair grow and get fuller. My nails are stronger and my skin on my face has no wrinkles. I been on keto for 3 years and feel the best I've ever felt. Thanks for this video. Please keep them coming.

[@rhbarbs]

Which brand of collagen do you take

[@remiskadismukes9367]

Rina Ma what brand do you you

[@rinama4178]

@@remiskadismukes9367 I have been using Organika from Costco.

[@tracyquillian5944]

I am so impressed with your commitment to health,,,,, being real...being honest and not succumbing to the man...(industry)..... You are an inspiration and someone I can count on for valid info. Thank u

[@Chirieleisonla]

You are wonderful! Thank you for all of the information you provide, I greatly appreciate it.

[@janegrayson8718]

I just bought hcp collagen peptides and get their products tested regularly, although now I’m going to do both the broth and supplements. Thank you Dr Berry.

[@fireflyg7380]

I love chicken skin, and bone broth. Thank you Dr Berry you’re amazing

[@shirleyfleming531]

Wow!! I really needed to hear this! So happy to know what to do instead of buying the supplement! 🙏👏👍💁‍♀️😊thank you!!!

[@CuteSeamus]

this is the list i came up with from your video... 1. bone broths 2. salmon w/skin 3. chicken legs & thighs, as well as ribs 4. eggs w/ yolks 5. sardines & anchovies 6. ??? 7. ??? i feel like i missed two categories... will you please clarify and fill me in on what i missed...

[@markparratt2107]

6. Ribs (eat membrane) 7. Meats in general

[@resilientQueen6]

I was lost on #7 too (any meat in general... It was like a run on sentence so I got lost)!! Thanks!! ❤

[@TSunshineful]

It’s just the egg white I believe that has the collagen

[@roobear5357]

Go easy on him... He's a doctor not a mathematician...

[@bowenli4503]

HI Dr. Barry I am so happy to discover your channel. It is so helpful. I love TCM and also trying to know more about Western medicine. My Vitamin D is s low as 14. now am taking v-d supplement now. what causes Vitamin D low ? am very active and outside person as well. looking forward to hearing from you. thank you very much.

[@debbieryan-agnew3937]

Thank you Dr Berry, I am never sure and overwhelmed though this makes it all so clear. I will be making my own.

[@bazraja985]

Great information. 40 years ago my dad used to make bone broth and I used think what a horrible smell and what's the point. 40 years I'm making it myself. Good old nutritional remedies

[@MtlCstr]

I have always preferred chicken with the skin and fat, and especially pork with the fat. I also love boiled eggs but had no idea the membrane was collagen. I have also started making my own Caesar dressing from scratch to avoid soybean and canola oils, and every batch includes a 2 oz. tin of anchovies.

[@barbaramartin4507]

Salmon is my favorite collagen solution/source! Thanks for all the great information, so well presented 👊

[@Cholita.1979]

I was about to reorder my collagen powder until I saw this. Thank you doctor. I always thought taking the powder supplement was better and potent but it sounds like it’s not.

[@deviboyle4244]

Salmon with the skin on is the best! Scale and wash fish, fresh herbs, butter, sea salt, bl pepper touch of garlic and onion. When time permits I like making my own bone broth, with onions, celery, herbs, sea salt, (I will add apple cider vinegar per your video). I bought bone broth from Comm of Natural Foods for $6.99/box, noticed the exact same brand at Walmart for $2.99.

[@apenner2013]

I repaired a cavity by supplementing eggshell and membrane. Of course I also supplement with K2 and my D3s.

[@beatrix-ec1xf]

How

[@leishaedwards6284]

Yes please share how you do that. I can’t wrap my head around the idea, what do you do to get eggshells w/membrane inside your body?

[@NarsilRenewed]

THANK YOU Dr. Berry! I never knew this thing about the membranes on the back of the ribs and the egg

[@STrouwborst]

In Holland we eat very fatty hering, containing fish bones which are almost hairlike thin. Tastes great and is a great source of collagen and omega 3.

[@pilarskifamily899]

I have never eaten those items you mentioned...except the jello, which is not good as you said. But will begin to try.

[@tristadevries8877]

I was literally getting my chicken legs and chicken bones ready for roasting to make bone broth whilst watching this 👌 I love freezing it in large ice cube trays and add it to everything!!

[@gayleangus1330]

What a great idea, thank you

[@hudanoor2203]

How do u do it pleas😢

[@keemoon850]

Good day Doc!just want to ask if sardines in can still a good source of collagen?thank you very much!

[@paulinewqi]

Oh Gosh!!!...Tqtq tq. .. Now I can eat and enjoy all my favourite food items...fish skin, all chicken bony parts, pig's trotters, and , of course. ..eggs...