Best Complex Method for Sprinting and Jumping | Overtime Athletes

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[@overtimeathletes]

Check out my Advanced Vertical Jump Series >>> overtimeathletes.com/vertical

[@Koldfusion234]

Chris- Can you make a video on how to be a boss like you?

[@Antyisrad]

Always hooking us up with quality content! Appreciate the vids, Coach Chris!

[@nicholasellems9937]

I've been doing overcoming ISO's within a complex for a while now. Love them coach

[@NicPascual]

Thank you, Chris! Your videos helped me understand my trainings better. Also helped me understand my course better as well!

[@ragcage]

Great stuff Chris!

[@AXELIndustries]

Coach always finding ways to new levels!

[@ryansedig7925]

Next level stuff here

[@yasinaouana4205]

When the Videos just came Perfect

[@jaredweiss3772]

Great video very interesting!! Would this be used more in a light weight explosiveness phase of training or more of a strength and heavy lifting phase?? Thanks

[@eliteathletes123]

Aewsome video sir...

[@jase084084]

My sisters boyfriend bought a static contraction machine and imported it from USA to New Zealand. This was around 2002. At the time no one was training like this, exceot for Tony Robbins. This is very interesting to see it resurface. Keen to see ehat results you get compared to full motion exercises.

[@bribri5458]

Gotta love a bit of PAP

[@eriknaylor1576]

I was actually just watching one of Cal Dietz’s videos on the Safety Bar Split Squat, and how he has had a ton of success with his athletes with this lift. Have you implemented this in your training or with your athletes? Keep up the good work man!

[@nathanmasucci4882]

Hey Chris what are the 21’s on ur free plan

[@jusshitdabong7491]

I think this is a great way to invoke PAP, but normally a heavy weight is taken through full ROM in the exercise instead of the isometric contraction you explain here. If that heavy weight can equally as efficiently activate the nervous system, there would still be the small added benefit of progression (in amount of weight lifted) over time, no? Or are you suggesting that all strength improvement should be done in a completely separate workout? Just curious. I like this idea and I’ll definitely implement this type of training

[@baileyphillips7234]

What would be a good workout for lacrosse players?

[@alvaros5156]

Yo in a full day how much should i do this type of exercises. Like maybe just one drill from the i dont know maybe 8 drills of that day, and performing the number of sets for that drill. Maybe 2 of the 8 drills of a day. Or should this complexes be done just once a week u know

[@mrfrank2324]

Chris, where can I email you? I need personal evaluation and programming from you

[@tongzilla]

Replace isotonics with isokinetic in flight system ????

[@victortruong1524]

Fuck that isometric way training is genuis

[@kamclimbs7691]

Bruce lee did similar training to this, using isometrics but as an immovable weight. So cool

[@BroSorry]

shotput specific?

[@jonathan8096]

Is it a negative to do the same type of workout week in week out? Or is it fine as long as you steadily add weight as you get stronger?

[@whiteninja1838]

For beginners that's fine but as you become more advanced you should rotate the exercises, sets, reps or training goal to prevent plateaus and overuse injuries.

[@jonathan8096]

White Ninja Well that’s kinda off what I meant, how often should I rotate the reps and weight before doing something else? A a week, two weeks?

[@yenz9848]

This is it

[@misunderstood7628]

You have to be the most Savage man alive

[@jorisgraf9787]

Ice hockey specific workout?

[@ballinboxer3676]

I don't think there's ice anywhere near where Chris lives. You'd be better off finding a trainer that has actual ice hockey experience.

[@hansblitz7770]

Florida has an NHL team.

[@ballinboxer3676]

There's also an NBA team here in Milwaukee, but doesn't mean people in Milwaukee play basketball now does it?

[@ballinboxer3676]

Hans Blitz Do you know how much it costs just to play in hockey in Florida?

[@hansblitz7770]

Does this mean there's no ice there? That was your original statement. Keep moving the goalpost.

[@erinsam7821]

Where's part 2?

[@michaelcatli2552]

Can you make a video about improving a 400 meter sprint time?

[@johnn6324]

Michael Catli he made one years ago about the 400

[@CEPTime2Entertain]

He seems really intelligent probably can be more concise in the delivery

[@bruceellison9269]

Rugby specific training

[@den1085]

Yo y don't u got a podcast and break down all ur methods for sport bring in experts and athletez for interviews really get all ur shit out

[@marcustribble909]

Post activation Potentiation