Unilateral Plyos and Strength | Overtime Athletes

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My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@overtimeathletes]

Free Baseball Series - overtimeathletes.com/Baseball Follow us on IG instagram.com/overtimeathletes/ Like us on Facebook facebook.com/OvertimeAthletes/

[@Andrewcastellanos]

Your an excellent coach!!

[@FodboldExpressen]

Please make a in and off season program for football/soccer

[@ansong6271]

That’s some good coaching cue right there : “you’re not doing it for me”

[@mhypi]

i miss the [TRAIN] series when you present the program on the whiteboard before doing it in front of camera with Elliot !

[@joezaccone3590]

Like your work, contribute your working style to my daily routine

[@TonySaponaro]

amazing videos please make an in off season video for historical European Martial arts fiore longsword

[@loganlayton2694]

Great video.

[@Laramoney11]

These baseball players are gonna be dunking in no time 😎

[@317MaseX]

your an excellent fit pro

[@erinsam7821]

I like Bo.

[@taracorcoran5286]

Bo Bichette is my favorite

[@marcusush517]

How many times per week should an athlete perform this set of exercises ? Thanx in advance

[@gregklagklagenberg7795]

I need this program for my 15 yr old track athlete Where can I find this type of program?? In Folsom California

[@buzu555]

what is the rep range that you recommend most often?

[@patrickfic6792]

Hi, what should i do when i have pain under the knee? Its called " Osgood schlatters disease " .

[@BurchamPerformance]

Patrick Fic i have the same condition. Dealt with it for a year and a half thinking it was tendonitis. Go to a sports doctor and get a prescription anti-inflammatory. Mine was called nabumetone and i havent had much pain since ive been taking it. I now only use it when pain flares up on occassions

[@MrOpetr]

Had mine for 3 years, now im good. To be honest what helped me the most, was ice after every practice, Taping, rest and minimizing cutting movements, also improving jumping technique helped.

[@PDT7081]

Vellenga71 so nice once you out grow certain things like that, because I had severs (I think it is called), where you feel as though nails are going into your heel, but out grew it and virtually feel no pain anymore

[@frostlastyosup]

what is this program ting?

[@mahrunn]

You look a bit worn out and tired on this video, coach. Great video nevertheless! Thank you!

[@coacht637]

Use a tripod and less action cam. Messes with my eyes.