Best Diet To Eat For Iron Overload

[@sav4413]

Thank you for the information. I've been a vegetarian for ten years, newly diagnosed with high iron. I can probably rule out my diet as a factor here.

[@swintegrative]

Yes very likely

[@julienpoimboeuf1]

Hello. Thank you for the clear video. How does vitamin d impact iron overload?

[@swintegrative]

it does not have a direct effect as far as I know. of course vitamin d has immune modulating effects and iron overload causes increased immune activity but these are gross over-simplifications.

[@missmerbella]

Hello! I am struggling with a bit of a conundrum and have not been able to find any information online or through my doctor regarding my particular predicament. I'd like to increase my ferritin levels (they're at 36 ng/mL) because I am experiencing symptoms like hair loss and fatigue but my total iron is high (182 mcg/dL), my iron binding capacity is 285 mcg/dL and my % saturation is very high at 64%. I also happen to have a genetic variant (C282Y) for the HFE gene for hereditary hemochromatosis though I have not been diagnosed with the condition. Do you know if there is a way to raise ferritin levels without causing iron overload?

[@swintegrative]

Only if u also have inflammation it could be possible but difficult for sure. The mod often you check your levels the more clear it will be what to do. I hope that helps some

[@gillesleroux2434]

Is there some natural produits that can protect and/or chelates iron overload?

[@counterbalancelife4305]

IP6 is supposed to help. Inositol Hexaphosphate.

[@MrAbi123]

Yes rice bran, tea and coffee (tannins), apple cider vinegar, diatomaceous earth, cucurmin(Tumeric), blood donations, fermented foods/veggies, rosemary, ip6 and sweating through exercise and infra-red lights. But remember if you feel off and get symptoms then cut down on these because it means the iron is detoxing too fast especially the diatomaceous earth and the rice bran can do that

[@MrAbi123]

Hello

[@tuymyiuyt7854]

Hi sir I used trt for 3month now my Sprem Zero what should do

[@swintegrative]

There are several videos where I discuss that u should watch those.