Best exercises and stretches to fix forward head posture in hindi | forward hunched posture

If your neck slants forward, and your head pokes in front of your shoulders instead of resting directly above them, you likely have what is called forward head posture. This position can strain your neck muscles and load dozens of extra pounds of pressure on your cervical spine causing pain & stiffness in the area.
🔹️I Dr Tarique Kamal(PT), through my channel, PHYSIOFITNESS AT HOME, brings you some effective exercises to fix this forward posture and finally to cure the pain and stiffness.
..... Watch this vdo till end... Thank you
🔹️Link for theraband:
Thera-Band Latex-Free Resistance Exercise Band (Red) www.amazon.in/dp/B07Y694L24/r...
🔹️Clinic address:
Suknit physiotherapy and wellness centre
E12 green park main, New Delhi
Contact for clinic appointment: 96501 93020

[@hasnainanwar6591]

Sir first video hai jo mujhe pasand aaya hai

[@antimalariaektakaramchariu1654]

आपके वीडियो हमेशा जबरदस्त होते हैं और फायदेमंद भी

[@physiofitnessathome4156]

Thanks

[@CivilEngineer652]

Sir excersice kitne din tak karni hogi

[@mohammadsalman380]

👌

[@hasnainanwar6591]

Sir aap sahi kra sakte hai

[@SARFRAZAHMAD-nq4qo]

Sir i like you 👍🏾👍🏾

[@physiofitnessathome4156]

thanks

[@ahmarafzal9528]

👍

[@hasnainanwar6591]

Sir mujhe bahut problem ho rhi hai

[@hasnainanwar6591]

Forward head posture teek ho nahi rha

[@hasnainanwar6591]

Sir plz reply to kariye

[@arupsen1350]

Sir i m HLAB27 POSITIVE. I CANNOT MOVE MY necks and now dr said it’s bamboo spain. I m suffering this problem 7yrs. Now i m 36 yrs old. Now what i do. I take sazzo medicine and pain killer. I am waiting for your suggestion.

[@physiofitnessathome4156]

sir maine bamboo spine yani ankylosing par ek vdo banai hai... usme isko better karne ki bahot achchi aur effective exercises batai hain.... aap woh vdo jakar dekhiye aur saari exercise start kariye thoda time lagega but bahot better ho jayega

[@vishalraj9302]

Kyaa yee exercise se forward head posture dix hoo skta hai?

[@physiofitnessathome4156]

ji bilkul thik ho jayega ... kam se kam 15 dino tak karna h

[@CivilEngineer652]

Sar mujhe cervical pain or back pan hai 4 her se me thik ni ho rha hu

[@physiofitnessathome4156]

mujhe apna number dijiye phn par treatment batata hu

[@CivilEngineer652]

@@physiofitnessathome4156 ok sir bta do plz

[@physiofitnessathome4156]

aap apna phone number dijiye