Best Exercises For Seniors To Improve Both Pain And Mobility

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Grow Young Fitness

Grow Young Fitness

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@GlendaWallace-f2y
@GlendaWallace-f2y 5 ай бұрын
Agree totally
@GrowYoungFitness
@GrowYoungFitness 6 ай бұрын
0:00 Exercise 1 - Standing Balance Side Leg Raises 0:24 Exercise 2 - Standing Balance Alternating Leg Raise Squeezes 0:50 Exercise 3 - Standing Balance Toe Taps
@m.p.w.333
@m.p.w.333 7 ай бұрын
TYVM ✨️ 🤍 🙏
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