Feel 10 Years Younger By Doing These Standing Light Dumbbell Exercises + A Bonus 1 Minute Lesson

[@lisaring2169]

So enjoying 20 minutes workouts with you. Love to do more I prefer to do them following along with you rather than the short versions and have to keep stopping video. Keep up the great work thank you for all you do to help us keep fit.

[@TheSpiegel3]

I have to say i have been doing your workouts for one month and a week and i've actually lost weight and seen a real difference in my body, and my diet is so much better.Thank you my goal is for September to look and feel better!But i will continue to work out with you forever!!

[@GrowYoungFitness]

Thank you for sharing this! Your hard work is paying off! Stay consistent, keep challenging yourself, and be proud of the hard work you're putting in each day. Results will continue 💪😃

[@kavithahari8138]

​@@GrowYoungFitness300th like❤I am so glad I found you, you are a true blessing for so many of us, God bless you 🙏🙏

[@margaridamariadenegreiro-vy6he]

No meu caso que tenho a medida certa de peso, será que vou perder peso, fazendo esse seu exercício?

[@margaridamariadenegreiro-vy6he]

FAÇO EXERCÍCIOS, SÓ PARA MANTER MINHA SAÚDE FÍSICA, PORQUE, MODESTAMENTE, TENHO MEU PESO EM CIMA DA MEDIDA. OBRIGADA, MESMO ASSIM.

[@marymcafee5714]

I've come back to these exercises.. love each of them.. we'll continue to do them...thank u so much

[@GrowYoungFitness]

Glad you like them!

[@carelchapman]

Senior fitness - YAY! Good job.

[@luisaarruda9457]

Very nice tanks

[@evashaver2819]

Enjoyed your video. I had a cardio ablation and this will help me strengthen my upper body. Thanks 😁

[@LeeC-t2w]

So happy I have found your channel. You give such clear and precise demonstrations. I can feel everything on me starting to work again. It's amazing. Thank you!

[@neighborhooddasher]

I'm glad I found your channel! I subscribed!

[@williamskywalker1]

Thank you! good work-out!

[@GrowYoungFitness]

Glad you liked it!

[@margaritacue1248]

Wonderful. Thanks from Mexico

[@LejlaMerkaj]

Thank you, I feel very good after a week of following you

[@DesireeGonza]

Love the workout. Thanks ❤

[@margaretelmajed2335]

Thank you great workout👍

[@christinetrickey9938]

This is a workout I can actually do. Thank you

[@macarenaravanalmorell2047]

Mil gracias por estar...me encanta la forma de hacer ejercicios que tienes para nosotros.. Gracias a tus rutinas he vuelto a practicar tras 20 años de no hacerlo. Bendiciones por tú trabajo...

[@lindiseagraves5984]

Good workout. Hoping this will help me feel 10 years younger!

[@GooniesHK]

Did this exercise today and will keep doing it! Thank you!

[@poppopken]

Just long enough! Thanks, Deron.

[@louisetate7264]

I enjoyed my exercise with you every morning thank you

[@GrowYoungFitness]

Great job!

[@corabryan9529]

Really enjoying your work out ❤

[@tiffanycarter3299]

Did this and enjoyed it with my 70 year old mom. Thank you!

[@KantaLahori]

Hi, your exercises are so simple and effective. It's inspiring , motivational and enjoyable too. Thanks a ton. God bless you and your loved ones.

[@GrowYoungFitness]

Thank you so much!

[@Sahira-123]

Just perfect!!😊🌼

[@maryannecba3889]

I use bottles of water for weights. One bottle is 16 oz for one lb. Then, after the workout, I drink the water.

[@nayyarahussain7049]

Thank you for showing these exercises ❤❤🎉🎉

[@RuthNowak-r5e]

I really enjoyed this workout.

[@JanicePawlick]

I love this workout, as I am a beginner, this is just the right length and speed.

[@GrowYoungFitness]

Glad you like it!

[@jackieo3594]

Excellent 🇨🇦

[@JennyHagen-y3e]

Great work out!!! Did your 20 min march in place ~ i like it!!! I’ve never been able to do that. I usually get sidetracked. Kudos go to you!! Thank you! Almost happy new year!!!!

[@GrowYoungFitness]

Awesome work! Heading into the new year strong!

[@friedanelenge4992]

Thank you Grow Young Fitness ❤

[@agnestam-lee440]

Great workout! I have been following your exercise everyday 😊 THANK YOU! God Bless you and your family❤

[@GrowYoungFitness]

Wonderful! It's great to are taking care of yourself each day!

[@ingridwaller398]

You're the best thank you, now I know I can make it

[@eslindalouzado5408]

Excellent workout Deron. Workout with you thrice a week atleast. Thank you

[@GrowYoungFitness]

That's awesome! Thank you for working out with me 💪

[@philomenaebule3975]

Thank you so much. Your workouts are truly amazing.❤

[@GrowYoungFitness]

Glad you like them!

[@valj233]

Thoroughly enjoy this workout with Dumbells. Thank You💖 Making myself do this every day. Do you have another workout using dumbells??

[@GrowYoungFitness]

Yes! Check out my Strength series here: www.growyoungfitness.com

[@lettybesana7437]

Wow this workouts is great.. I like it.. I'm senior ❤ thank you so much..

[@louisetate7264]

I love this exercise I tried to do it everyday

[@sueannbuick8630]

Excellent!

[@louisetate7264]

I feel great 😊

[@joslynwong209]

I did great ty.

[@terryodonnell1213]

Because of you I am working out every day. Thankyou

[@GrowYoungFitness]

Great news!

[@gracehobson1484]

Watching from Canada great exercise l'm senior

[@GrowYoungFitness]

Wonderful! Keep up the great work :D

[@JK-io3yf]

Great workout!

[@Mycrazylittlehomestead-6890]

love this one

[@GlendaWallace-f2y]

Another great full body workout

[@GlendaWallace-f2y]

❤❤

[@finetran6437]

Very good thank you ❤️😊

[@GrowYoungFitness]

Glad you enjoyed these! Nice work 💪

[@OfraMatzovCohen]

I enjoy so much to do this workout and I thank you so much 🙏🏻❤️ God bless you and hello from Israel 🇮🇱💟🌷🌷

[@GrowYoungFitness]

Glad you enjoy the workouts!

[@carolbrooks8613]

Did this workout it's awesome😊

[@GrowYoungFitness]

So glad you liked it!

[@laureyvetteb.1993]

Thanks so much for this share ❤

[@janthurling8868]

This was so effective. I'm recovering from an injury but you made it easy to keep up and keep going. ❤

[@GrowYoungFitness]

Keep up the great work!

[@CherylWalker-kc3tm]

Great workout!!

[@lorriea2192]

Perfect work out Thank you

[@GrowYoungFitness]

You're so welcome!

[@cherirooney8879]

Did it ! Nice❤

[@GlendaWallace-f2y]

❤❤ did this one before the other one

[@sheilaternovacz3958]

Holy smokes! I’m in worse shape than I thought. I will be turning 70 in about 8 weeks and my dr want me to do some resistance training exercises. I’m not overweight (5’4” 124 lb), and walk a mile a day, but I am definitely out of shape! This was quite a workout for me my first time. My questions is, how many times a week should we do these dumbell exercises? Thank you for all you do for us seniors, Darren!

[@GrowYoungFitness]

It sounds like you're taking a great step toward improving your fitness! For resistance training, it’s generally recommended to aim for at least two to three times a week. This allows your muscles time to recover between sessions while still providing the benefits of strength training. Here are a few tips to keep in mind: Start Slowly: Since this is your first time, consider starting with lighter weights and fewer repetitions. Gradually increase the intensity as you feel more comfortable. Focus on Form: Proper technique is crucial, especially when starting out, to avoid injury. Include Variety: Incorporate exercises that target all major muscle groups (legs, arms, core, and back) for balanced strength. Listen to Your Body: If you feel overly fatigued or sore, allow extra recovery time before your next session. Consult Your Doctor: Since your doctor recommended resistance training, it might also be helpful to check in with them about your specific routine and goals. You’re doing amazing by staying active and taking care of your health! Keep up the great work, and don’t hesitate to reach out if you have more questions.

[@sheilaternovacz3958]

@@GrowYoungFitness - Thank you for your quick reply, Darren. Do you have, or can you suggest a resistance workout plan for beginners like me? My doctor just told me to search for “Resistance Training for Seniors”. Thanks in advance!

[@dianneshiels1525]

great workout!

[@GrowYoungFitness]

Thank you for working out with me!!

[@BevNolan-m1t]

Enjoyed this one

[@LornaJoannette]

Great workout..I am 83 years old next month 84..been power walking and exercising but I really like this one..thks for sharing.

[@richardkeep1974]

Great video. Thank you. Can you please recommend an exercise for a flabby chest ❤

[@JennyHagen-y3e]

I like this work out!!!!! Thank you! Happy Nov 6th

[@GrowYoungFitness]

Glad you like it! Thank you for following 😃

[@lorrainecavanagh9708]

Great workout

[@GrowYoungFitness]

Thank you!

[@GlendaWallace-f2y]

❤❤ Happy Labor Day

[@bernamarkt]

Excelent exercise routine 🙌🏻

[@GrowYoungFitness]

Glad you liked it!!

[@gregdixon5848]

This is a great video. Can you do another dumbbell video?

[@GrowYoungFitness]

Thank you! I have more workouts like this one in my Strictly Strength series here: www.growyoungfitness.com 💪

[@gregdixon5848]

@@GrowYoungFitness Thank you I found some good ones at SeniorShape Fitness

[@DonnaSchiltz]

Loving your exercises and encouragement! On a journey to drop 30# at age 65. Thanks😅

[@GrowYoungFitness]

Wonderful! Thanks for following!

[@DonnaOleole]

Aloha from HAWAI’I ☀️🌴🌺 hey how do I get one of those shirts. Mahalo and thank you for keep me young and healthy🤙

[@GlendaWallace-f2y]

❤❤ made it through it

[@wafaairzaij7096]

Very good 🎉🎉🎉🎉🎉

[@GrowYoungFitness]

Thank you! Cheers!

[@GlendaWallace-f2y]

Down sized my weights this time to 3lbs from 5lbs. Me left arm has be so sore. ❤❤

[@VaraKeathley]

What weight are you holding when you appear to have both of your hands together? Also I like it when you tell us which body parts the exercises are working on. Thank you

[@Erlrantandrage]

He looks like he's just holding the weights together.

[@GrowYoungFitness]

Thank you for your feedback! And just a light weight set of dumbbells are great for this workout😊

[@rachelarmenta7082]

Greta work out 79 years old!

[@GlendaWallace-f2y]

❤❤

[@myrabowman7456]

❤

[@KarenDoty-rh1im]

Can you do these exercises with high blood pressure?

[@Erlrantandrage]

These are low impact and just moderate cardio so you'd probably be fine but why not share the link with your doctor and see what they say. Just click the share button and copy the link (there's usually a visual prompt) and paste it in an email.

[@KarenDoty-rh1im]

@@Erlrantandrage thank you

[@VaraKeathley]

What is the private group? How do we participate with it

[@GrowYoungFitness]

Founders club, growyoungfitness.com 😃

[@VaraKeathley]

Are you holding a 1 lb weight in each hand or are you holding a 2 lb weight in each hand. And what do you mean by a curl?

[@Erlrantandrage]

He may be holding 3 pound weights but he said at the start 1-3 pounds is fine. If you don't want to buy a set of weights try holding soup cans. The curl is lifting the weight up and toward your chest.

[@GrowYoungFitness]

Exactly! Any light weight dumbbells are good. The curl is lifting the weight up toward your chest 😊

[@louisetate7264]

I have 73 I love the dumbbell walk but I can't build no muscles in my arms and in my legs what should I do

[@GrowYoungFitness]

Keep doing the workouts and be sure to eat lots of healthy protein to feed your muscles.

[@JeanCrosbie]

I am enjoying your exercise ,but I could do with a exercise to help me put on my socks on my legs won't bend please thank you

[@marymcafee5714]

I'm using 2 1lb cans as wghts..I feel like areal good all over work...can't wait for the next time😂

[@JudyNelms-gq8dc]

How to reduce my muffin top

[@sabagebrehiwot6250]

❤❤❤😂😂😂😂

[@MadRenaud]

Feeling good now!

[@GrowYoungFitness]

Great!

[@ChandralekaRatnarajah]

Gd. Tnx

[@Faith.is.Awake.notwoke]

Great workout!

[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

❤❤

[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

I also did foundations 4 & 5

[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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[@GlendaWallace-f2y]

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