How to get rid of hip dips easy at home/gym

[@michellerodriquez2675]

*WATCH THE RECENT VIDEO FOR A BETTER UNDERSTANDING *❤️🙏🏻 go follow the Instagram @themichellerodriguez

[@morgan2625]

How often did you do those? Sets reps? Love the advice, mine won’t fill in, I wasn’t even sure it was possible

[@jaedion]

How long exactly did it take you to fill in?

[@richtrow6337]

Michelle Rodriguez what is the song called

[@Avocadomushroom]

Michelle Rodriguez do you do these every day?

[@mZToyadiva101]

Can you make more workout videos and healthy eating because looking at the thumbnail you clearly are on to something. Thank you!

[@brxanni9279]

this was recommended to me and i think it’s a sign

[@KaylaRoseMUA]

Brxanni lmao same!! 😂

[@shakanuhglorie8444]

Right god said BUT wait don’t loose hope we all finna be thick !!!

[@ashtara3961]

Brxanni ME TOO:’)

[@vanessaachrista]

Same girl lol

[@aafreenkhan1159]

Same😂

[@atarikid7195]

People who exercise on their period will inherit the world.

[@natz_dassit]

Ikr cus i cant even fckin breathe on my period *edit : thanks for all the likes! The struggle is real!*

[@relanimh1039]

That’s the only time I work out actually

[@marstargalaxy1257]

i can't i be layin down chillin lol

[@biki1254]

And use a PAD! Like I could never

[@relanimh1039]

Biki the discomfort makes me work harder

[@Suh6727]

I appreciate how straight to the point this was.

[@adarshbarda]

Sarai why this comment has no comments? 🤨

[@threedollaya8860]

7 thousand likes and no comments ?😂

[@peppermintdior]

@@threedollaya8860 kinda strange!

[@Bella-ek1mj]

*Does one squat* * Checks for results* 👁👄👁

[@mayakorousic]

Kat 110 LMAO SAME

[@kizzibabe]

Sameew

[@kaayleelynn3424]

Why is this me lmao

[@rhirhix6377]

Meeee lmao

[@blairblair7]

Frr

[@jessicamarie2421]

*saves to workout playlist that I’ve never used*

[@RachelAyak]

Jessica Marie story of my life

[@SongStress212]

😭😭😭me too

[@matildasoderblom8246]

same 😂

[@angtinyrb5311]

thanks for the Attack

[@elissanina1549]

LMFAOOO same

[@mayaacuna8429]

youtube rly targeting all my insecurities 😔🤚🏽

[@zuribtwgaming]

maya :p girl same lmfal

[@rachelgomez8538]

maya :p 2020 is your year girl! Take the hints and make a change ❤️❤️❤️

[@mayaacuna8429]

Rachel Gomez omg thank you 🥺🥺

[@rociogarza8851]

Lmfao same

[@jewelysimmons8451]

Same

[@itsnotjazelle5646]

Baddie, straight to the point, short video, I love it all

[@michellerodriquez2675]

Itsnotniki sis you know it ❤️❤️❤️

[@nicolec7822]

Michelle Rodriguez how long did it take ??

[@hisneknvd]

Itsnotniki we love to see it

[@Saraisinlove]

They usually try to get that 10 min to put the adds . Love how straight to the point the video was thanks !

[@afro.disiac]

@@nicolec7822 she literally says like 6 months

[@thatgirlsavage5366]

Why tf does this look so easy but when I tried it I almost cried 💀

[@juanitabolton5591]

What’s the machine called?

[@Shesdanielle]

@@juanitabolton5591 abductor machine

[@janiya3349]

I’m fucking weak😭😭😭🤚🏾

[@peachyskeleton7484]

Probably because she's already used to it

[@idontknowwho1728]

lol same

[@azaleakatzenberger8162]

When she said “also I was on my period, so if you see my pad don’t say shit, xoxo k thnx” I subscribed. Plain and simple.

[@sunnydazewithtessa22]

Azalea Katzenberger hahaha I was like okay honest queen 🙌🏽😂

[@simplyro3071]

literally same! lmao

[@Luminous.A.Glory_VitaNostra]

SAME

[@blepvv2156]

Me too🤣🤣

[@oreoorva]

The same people who say I can see your bra strap....

[@karenn7065]

Hip abduction 4×20 Standing hip abduction 4×20 Crab walk with resistance band around thighs 4×20 Crab walk with resistance band around ankle area 4×20 Fire hydrants 4×20

[@user-fz7jv5uj5b]

K N ty

[@any4095]

4x20 is like 80 times??

[@yeameow]

Period

[@tayah.milaan]

any yes that’s 4 x 20 😂😂

[@yasmeenbhd1701]

Food what to eat ? And I have a belly🥺 and lovehandles but my thighs skinny ugh

[@NajiahLee]

"I'm on my period so if you see my pad don't say shit" SUBSCRIBED! lmao i love her!

[@kemko8925]

Jiah Lee lmao so funny that’s exactly when I hit the subscribe button 🤣

[@chloet.3458]

Jiah Lee girl, me too🤣

[@beenaturalbeeyou5491]

Lmaooo yes!!!

[@AshleyLegare]

Yesss🤣🤣that’s was a instant subscribe for me😂😂😂

[@aimeescreativekitchen7224]

Exactly 😂😂😂

[@sofialaurarodrigues3363]

1️⃣FIRST MONTH: i started working on my hip dips one month ago , i basically see no change , i will come back five months after, see ya❤️. 2️⃣SECOND MONTH: I see a tiny tiny change on my hips and glutes , I won’t give up! 3️⃣THIRD MONTH: I stopped for 3 weeks bc I went on vacation but I’m working out now , I haven’t done them everyday but my right hip dip is much smaller, my left one is still really noticeable (my left one was initially worse so it’s normal),my legs are getting more muscle and my glutes are growing as well, I’ll keep going!!! 4️⃣FORTH MONTH: I see a big difference on my glutes bc of all the squats, the hip dips are still there however I feel and see more muscle on the left one, the right one is small , also I’ll do waist exercises bc it also helps. I’ll keep going I’m really proud that I haven’t given up ❌KNEE SURGERY I’M STOPPING FOR TWO MONTHS AND A BIT❌ 5️⃣FIFTH MONTH: I will keep going again, I lost muscle but still have some of muscle I built there so it will keep growing, i added bands 6️⃣SIXTH MONTH: (I will do it until month 9 probably) just in a month I see a huge change because of the bands and the hips are def growing ! I’m gonna keep going !!! 7️⃣SEVENTH MONTH: right one basicallyyyy gone and left one still there but so much better , yeyyy

[@semira4121]

what about now ?

[@sofialaurarodrigues3363]

Aliana Duran Thank you!! I plan on getting to my goal in the middle of September

[@sofialaurarodrigues3363]

Semira hi!! I stopped for two weeks bc I went on holiday , but I see a big change on my glutes , and my hip dips look smaller and better , def not giving up

[@assilemarreisotirb7744]

.

[@giovannahernandez1814]

How many times per week did you do it? Did you use any other routine ?

[@jennalachermeier346]

I DIDNT KNOW YOU COULD EXERCISE YOUR HIP DIPS AWAY, MY WEDDING IS IN 6 MONTHS WISH ME LUCK AND GOD BLESS YOU

[@michellerodriquez2675]

You can really get rid of them , watch the recent video ❤️🙏🏻

[@jennalachermeier346]

Michelle Rodriguez just watched it, I loved it and you’re amazing. Just subbed ❤️

[@racheljay1397]

Jenna Lachermeier 4 months to go how you doing!

[@zinarafaah2325]

any updates?

[@rayene3825]

Update

[@starrinight6114]

She was so straight to the point Subscribing .God Bless

[@thomasvolk4949]

Ikr i hate these typical 10-15 minutes where basically only 3 minutes are important like come to the point that’s why I barely subscribe ppl

[@shaquillejack2540]

@@thomasvolk4949 last. 6h

[@thomasvolk4949]

@@shaquillejack2540 what

[@suanaljeskovica1413]

YESS

[@stephaniequintanilla2691]

your pad wasn't even visible that part had me weak af tho 😂😂😭

[@SafaSafa-bi6vf]

I dont get it

[@iloveme5432]

Xoxo thx 😂

[@latishaxxx4695]

Life is good how do u not get it? 😂 she said she was on her period so her pad might be visible but it wasn’t

[@stephaniequintanilla2691]

@@latishaxxx4695 I was confused as to why she was confused 💀

[@tatiloveslife4223]

Lolllll

[@shynwoo7431]

All 4x20 Hip abduction 0:36 (black band) Squat twist 1:13 (black band around ankles) Standing hip abduction 1:19 ( red band around ankles) Crab walk 1:32 (green band above knee) Crab walk 1:47 (black band around ankles) Fire hydrant 2:02 (black band around knee)

[@rihaam667]

What does 4x20 mean how many times do u do it

[@thisaccountisnolongerinuse4049]

@@rihaam667 4 sets and u do it 20 times

[@nonnogirl123456789]

@@rihaam667 a set is like a plate that holds the reps, so basically 4x20 is 1- 20 repetitions of the move, then rest for a minute 2- 20 repetitions, rest 3- 20 repetitions, rest 4- 20 repetitions, rest

[@rihaam667]

@@nonnogirl123456789 wait so you would do 4 and then rest and repeat that for 20 times?

[@nonnogirl123456789]

@@rihaam667 you'd do 20 then rest and do that 4 times

[@ClaudiaGomez-sj4xf]

Hip abduction (w/resistance band) 4x20 Walking squats (with feet twist...?) 4x20 Standing hip abduction 4x20 Crab walk 4x20 (lower resistance band) Fire hydrants 4x20 This is my reminder but feel free to use ^^

[@abenaa3350]

Claudia Gómez tysm!!

[@getrektlol8770]

420

[@kittykatkatekatlynn2478]

Thank u

[@piaandrea9506]

hii what does 4 x 20 mean? sorry im all new to this😅

[@abigail-rm2hg]

@@piaandrea9506 I think it means 4 sets of 20 reps

[@celiagarcia6595]

she said don’t look at my pad LOL i didn’t even notice it 😂

[@natashabrancato1980]

😂 gotta appreciate the honesty lmao

[@singularitae3807]

Celia Garcia she didn’t say “don’t look at my pad,” she said to not saying anything if you do see it.

[@singularitae3807]

Shay actually there’s a difference. the pad is noticeable so she said IF you see it then ignore it

[@yesiyes6038]

@@singularitae3807 omg take a joke

[@melissaedwards5689]

Lol me either! If she hadn’t of said anything I wouldn’t have even known!

[@candypietravels]

she said took her forever I thought she was about to say 5 to 6 years Lmao she said 5 to 6 months 🤣 that's not bad at all

[@jaquivelasco]

Candypie 2010 it depends on the person it took me a whole year to see results in my glutes and hip dips

[@itgirljai8979]

Candypie 2010 this was my exact reaction 😂😂😂

[@guerrero987]

It’s totally discouraging when you don’t see results faster than you thought especially if you’re going hard every single day .. to me 6 months is a long time ! Lol especially going hard

[@freezedriedzombi8242]

Candypie 2010 To me I was sad when she actually said 5 to 6 months, I was gonna guess 5 to 6 weeks. I’m super lazy and unmotivated lol

[@jellyacc]

I know haha. But 6 months still sucks, I wanna see results in a month!

[@selivnaa1236]

ok but can we just talk about the transformation in the thumbnail ?! YOU GO QUEEN 👀⌛️🥺

[@kaseydelvalle6378]

i didn’t know it was actually possible to remove them

[@ro8470]

You can make your hips thicker but you can’t actually get rid of hip dips, it’s just how your bones are formed!

[@michellerodriquez2675]

Watch the recent video ❤️

[@Blessednaz_]

You can !! If they are not genetics

[@xiii000]

It's not, don't let the misleading title fool you. Hip dips are in your bones.

[@BBNYC4EVER]

U cant get rid of hip dips what u can do is makes them less noticeable when u have less stomach and smaller or flater stomach

[@sophieh2650]

sis your such a baddie for working out on your period

[@mrscherry4758]

Sophie H ikkrrrr

[@shaziejones5394]

Sophie H it actually can help with cramps

[@jenniferl3773]

Shazie Jones it actually hurts more

[@jayh.7686]

Jennifer Lopez it helps with my cramps and shortens my period and makes it lighter when I work out on it

[@mahi93162]

she’s amazing for it, but isn’t it unhealthy to do that since your body is losing blood and you’re at a weaker stage

[@UnknownPerson-lt2ul]

Guys let’s be honest we all came here because of Corona to have a good figure after that 😂

[@bunnychan3295]

You read my mind sis😭😂

[@qaxin6269]

not i

[@octep416]

If I knew what I know now I would've started this in March and had the hips of a goddess rn😭

[@isismcelroy1836]

Nope, im doing it for my wedding😆 weight lifting and football/volleyball made me disproportional

[@thaisakelly1909]

Of course🤣

[@ariadni5531]

who's swearing that they'll start the work out but never actually do

[@BellaEllaaaaaaaaaaaaaaaaaaa]

🤸‍♀️

[@ih8uxo]

Me

[@Slicklovos]

not me

[@latasharichardson3711]

ariadni k bruh , I was supposed to start the beginning of January 🤦🏾‍♀️🤦🏾‍♀️😂😂

[@fantasea4460]

Do it guys. I started omg i literally almost died the first day my legs were sore for about 3 days but i keot doing them and after the week my legs are used to it now. I also been eating healthy so you guys can do it. Im the laziest bitch ever. Three bags of hot cheetos every week.

[@aliciajasmine444]

I don’t even have hip dips I just want to get the body in the second picture

[@sanelendlovu3894]

Alicia Wright go to a doctor lol😂

[@TheGlowingOnee]

Lol it’s all about lighting and angles

[@divineother3847]

For real! She looks amazing

[@grandmashelton9228]

You got big thighs genetically

[@mellamotina5100]

Ur profile pic does lollll

[@sh3lahh]

how my body would look didn’t discover hot cheetos: (. .) ) ( ( ) my body after i discovered hot cheetos: (. .) ( ) | | that’s a lot of likes

[@CG-oz5dw]

Same but I cut them out! Try baked hot Cheetos, slowly eat less & less of those!

[@sh3lahh]

Crystal Godinez thx i definitely gonna try this 😊

[@CG-oz5dw]

Kyla Freeman you can get them at walmart!

[@HiHello-mq9dl]

For real tho

[@GeeCandy54]

shay _ same 😂

[@holywuter2201]

why did I think my body would be perfect after exercising for 10 seconds

[@jana423]

and why did i think im gonna see results after one minute

[@naissalove1798]

🤣🤣

[@jannag1847]

I be thinking Ima look like Kim Kardashian after doing one squat 😪

[@kangmiri9931]

Relatable

[@underwirez]

bc youre impatient

[@laurathatslife]

Hip abduction machine 4x20 with resistance band "dancing feet lunges" (?) with resistance band 4x20 Standing hip abduction 4x20 with resistance band Crab walk 4x20 with resistance band Fire hydrants 4x20 with resistance band This is what worked for her :))) Thank you very much for sharing your workout 😊❤️

[@IsobelleLily]

Girl that transformation is crazyyy you should be mad proud of yourself😍

[@gianna7029]

Me: scrolling past video Also me: wait what Me: observes thumbnail Finally me: *bomboclaaaaaaaaaaaaaaaaaaaaat*

[@stacey-annreid7037]

🇯🇲🇯🇲🇯🇲🇯🇲

[@Shaney_Lee]

🇯🇲 lol

[@frenchahnn3876]

a e s t h e t i c a 🇯🇲 🤣🤣🤣

[@Bheezuz]

Heavy pon dis😂

[@nishani3]

🇯🇲🤣😂

[@AminaAhmed-wo3fq]

“I was on my period so if you see my pad don’t say shit” 😂

[@virgok1tty]

😭😭🤚🏾🧑🏼‍💻

[@gabbyw3309]

Literally just found my resistance band after months of trying to find it, this may be a sign

[@meow-yd8ot]

Gabby W biggest sign do it

[@edselhernandez1685]

Girl i got excited when you didn’t say it took a year or more to get rid of them 😩 I think I really can achieve this one 🤞🏼

[@celinemerag3012]

Wait how long did it take her x

[@minds1162]

Celine Mera 5-6 months

[@poesiefumeur]

I knowww!! When she said it wasn't easy and that it took her alot of time I was expecting like more than a year and that gave me hope jaja

[@yeameow]

genetics take a part in this so don’t forget that if you feel like nothings working out

[@dn3607]

@@poesiefumeur I know, one girl was saying it took her 4 years. I was like, I don't want to wait 4 years 😭

[@marissa.hernandez]

People acting like you can’t get rid of hip dips an it’s just how she’s posing, bullshit! Hip dips are just lack of fat in the area that your bones dip, building muscle covers that area so it’s very possible to have results like this if you put in the work. Also I have hip dips an even posing a certain way in pics or hiking my undies higher, you can still see mine clearly sooo y’all needa stop saying “iTs hOW shEs pOsiNG” 🙄

[@joanthemad5894]

Yes, exactly. I've been doing these excercises for a month now and already seeing some results, it's not the way she's posing you just have to be patient and dedicated.

[@fatima-et2om]

joan the mad how many days a week?

[@Lena-ci3ti]

@@fatima-et2om Id say you shouldn't do it too many times in a week, maybe 3? Those muscles need more time to rest than perhaps ab muscles

[@fantasybee5794]

Sw33tbbyd0ll __ you just gave me so much motivation I’ve seen in every video I watched on hoe to get rid of hip dips the same stuff that “you can’t get rid of hip dips” and “just love your bone structure” :/ and I never understood why I can’t get rid of them

[@marissa.hernandez]

My hip dips used to be not crazy pronounced but you could def see I had them, now they aren’t as bad, but truth be told I haven’t worked on continuing to build them in a while, but when I was trying to build muscle there, I would say it took maybe like 4-6 months to really see results, this stuff WILL NOT happen in a few weeks or even a month, it’s hard to build enough muscle in your hips to cover the dip but it’s very possible. Just gotta stay motivated and don’t give up

[@PrettyGrahlBree]

Guys make sure (for the first exercise), hold your legs open for a few seconds before closing each time💪🏽 and close slowly. & also for the donkey kicks.

[@itsyafavhaitian1237]

i thought she was gonna say 5 to 6 years😭😭 edit: THANK YALL FOR 3k LIKES YALL ALL MY BAES

[@pj4101]

It's YaFavHaitian right

[@oliviawallenstein5922]

right I was just gon have to keep mine 😂😂

[@missprettyschannel]

It dose for some.

[@d0lly4ngel]

For reallll 😭 almost swiped the whole damn video away

[@user-wy3kp5om8d]

Same-

[@abigailtovar2278]

Here is the workout plan: (everything done in 4 sets of 20 reps each) Hip aduction machine Squatted walking lunges Standing Hip Abduction crab walk Fire hydrant

[@lh-zf3xu]

Abigail Tovar how many times a week?

[@emmybhawkins]

Lindsey Hernandez I think it’ll depend on how fast you want to see results/how your body handles it. I’ve been doing this for about 3 weeks now and I do them 3-4 times a week. I also eat very clean now, and I’ve seen small differences but it’s still progress.

[@crash6951]

Bless you

[@kaseycruz1177]

Abigail Tovar for the hip aduction how much weight to I put it at

[@nayeliramirez7994]

Kasey Cruz whatever u feel comfortable with, dont go to heave dont wanna hurt yourself, but dont go to light. or if u decide to go with a light weight do as many reps u can do until u cant no more

[@jessicaleonard4892]

the workout: (all with band) machine hip abduction (knees) 4x20 fancy lunges (ankles) 4x20 standing abductions (ankles) 4x20 crab walk (knees) 4x20 crab walk (ankles) 4x20 fire hydrants (knees) 4x20

[@olaeizd7195]

What does 4x20 mean??

[@loriann1081]

@@olaeizd7195 4 reps 20 each , so 4 times 20 each if that makes sense.

[@nelly2887]

how many times a week?

[@yargali]

@@nelly2887 3

[@cia25]

@@yargali does 4x20 mean do 80 each leg? Or do you split it and do 40

[@samira-fd8gu]

I tried this for 2 weeks and the first 2 days on the abductors killed!! But my left dip is almost gone like it’s so less visible. This is the first workout that has ever worked for me where I can see the results. I’m gonna carry on til I get the best results but THIS WORKSSS! Thank you

[@joemamacool]

Please give updates

[@mafantakeita395]

How are your results now?

[@need.sumn1]

did it work?

[@bloomingorchid721]

Hey love how's your progress going?

[@cas123ann8]

I didn’t even see any pad? But when she said it, in every clip I looked for it 😂🤦🏻‍♀️

[@kaayleelynn3424]

LmAOOOOOOOOOOO

[@carameltammy]

😂😂😂

[@alexisbenson4781]

I feel less weird now cause I did too 🤣

[@hdjcampbell3657]

I see a video of her talking about getting wasted on NyQuil and now she’s a body builder Impressive

[@michellerodriquez2675]

Hdj Campbell 😂😂Crazy huh

[@Michelle-pg9yy]

Hey we used to drink bottles of Robitussin when I was a kid lol

[@bellejpg]

Forgettable Me that shits nasty tho

[@stephi6792]

@@Michelle-pg9yy listen to Get drunk by Lana Del Rey

[@luisglass2469]

This was recommended to me and I’m a boy.... never thought I could be so insecure 😔💀

[@malia9827]

Luis Glass lmmfffaooooooo

[@fideliareeve3493]

Idk why Malia is laughing at this comment. That is horrible Luis. I'm sorry. Ignore that asshole that recommend this to you. No one should make you feel like crap about yourself. If you want to change your body, do it for YOU. No one else.

[@danielagarcia2116]

Fidelia Reeve KZbin randomly (i guess) recommends videos to users

[@Russsketch596]

Daniela Gía lmaoooooo awkwarddddd XD 😂😂😂😂

[@tianna6933]

KZbin wants you to get those wide hips 😳😳

[@ikeriascott7946]

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6❤️

[@mariabushy]

Amen, i’m surprised to see someone talk abt the gospel or a verse of the Bible here, keep it going ^^

[@Thenenee]

Amen thank you for this 🙏🏿🙌🏾

[@dxddypsychoe5878]

I have terrible bones ngl, they snap crackle and pop everytime I try to do anything but thank you for posting this😭

[@db.digital]

Glucosamine is your friend girl! Most people always think it's only for older people with joint issues, but you can take it at any age 12+ if you have joint problems. I recommend taking it at least 2x/day, but no more than 3x/day for at least 1-2 months to allow it to really get in your system. You have to be consistent to see/feel the results. If you stop taking it for more than a month you will feel the difference. Trust me. I've been taking it since summer of last year and the difference is astounding! My knees were so creaky before and now I have wayyy less snap, crackle and pop lol. I have not changed anything except take the supplements.

[@Mercury-1820]

Snack crackle and pop....reminds me of rice crispies😂💀

[@lailak8243]

Same I have to stretch all the time or I'll pull something. Yoga helps though so try that and make sure you drink a lot of protein shakes

[@UNF4lR]

BRO SSME

[@morethanamess1980]

Oh hunni I FEEL YOU 😢

[@jreamespinoza]

The abductor machine is what I use to fill my hips in to when they start to go away you just don’t open your legs all the way wide that gives you hip dips You just open your legs like 2-4 inches out and I do a lot of reps and work my way to higher ones

[@anyla333]

how does it give you hip dips ? hers went away .

[@linlinpooh7677]

Omg thank you so much!

[@angeldrxx]

wait how does opening ur legs all the way on the machine give you hip dips???

[@paul2909]

@@angeldrxx the exercise changes the muscle action if done too wide. Instead of adduction of the thigh it causes lateral rotation of the thigh, targeting different muscles. So you can see in the video she's touching the gluteus medius region and TFL to make sure that muscle is being worked

[@jreamespinoza]

Anyla Aliyah TV some people open their legs all the way to try to build “side booty” you see her she’s doing smaller pumps ...

[@WONDERfulPhases]

I currently struggle with hip dips and seeing your before and after pics give me hope lol

[@emilyleskey9161]

Thanks for getting straight to the point instead of like some people who talk for like 4 minutes before the video even starts , this was a good quick video! Thank you for sharing your strategy!! 😇😇

[@jreamespinoza]

Listen ladies I’ve been doing this for like 6 years on and off when I lose my hips from running a lot The abductor machine is enough to get rid of them It doesn’t take that long to get results Don’t be so hard on yourself Along with people who just naturally have them people in the gym do a lot of workouts that cause hip dips to get worse It has to do with angles and weight of certain movements but some people build their side booty so big that it looks to full their hips

[@contendcontemd2179]

But I can't go to the gym so can I fix mine .like at home I am doing the rest of her workout except abduction machine.i ve working on hip dips for7 month but unfortunately no result .iam so frustrated. Any advice please

[@jreamespinoza]

contend contemd do you have one of those bands? You can use one and do a similar workout to the hip abductor at home

[@zanamusic8969]

Im an athlete (volleyball) and I’ve tried fixing mine for years nothing has worked , puberty hit me hard and I gained a lot of muscular weight, tried many hip dip exercises and it just made the sides of my thighs more built but it’s okay because my hip dips are very minor.

[@laurynklaasse5192]

I got hip dips from working out ):

[@danasiawhitfield1160]

I’m slim with hip dips so fuckn imagine i hate it

[@fifo2580]

What you have go do then is easier, build muscles. That's a lot easier than losing weight.... And then create muscles to make the hip dips less noticeable. Do let machines and squats with weights , it'll really help

[@halohalo7218]

Danasia Whitfield Me too! it’s so much harder to fix them when you don’t have aft there or anything to start off with

[@jshanelle98]

Danasia Whitfield me too😭 i hate it

[@thedoggo6505]

Same 😥

[@1chienandalou]

remember y’all, your body type was sought after, with people trying to slim slim slim their hips and thighs not that long ago! I grew up in a country where women are mostly pear shaped, and while I wanted a longer torso and wider hips, many of my peers envied my body, hip dips, skinny legs and all. Beauty trends come and go. And will likely keep doing that. We can aim for a healthy lifestyle, and exercise can help shape to some degree. But we cannot completely change our anatomy. And that’s OK. As you age, you learn what suits you and how to be the best version of you. And when you feel comfortable with yourself you are more attractive to others as well - hip dips or not. TLDR: your body - don’t hate, appreciate.

[@neeboone]

This video was on my old workout playlist. It was pretty useless and full of videos I didn't want to use so I just deleted it without thinking. But this video was in that playlist. I've been hunting for this video for over a month now. I'm so glad I found it again, because I have a better chance at succeeding with my regimen. This video was so straight to the point and it's a great routine just for you to focus on your hips and glutes. I have actually tried to follow other videos and I just like this one more. Thanks. ❤

[@alexlexia1010]

PSA: CLAMSHELLS ARE A GOOD ALTERNATIVE TO THE HIP ABDUCTION MACHINE

[@harrybutts1971]

Yes thank you!!

[@joanthemad5894]

Ily

[@danievargas3107]

lmao I was just looking at how much the machine was thanks!!!

[@Shesdanielle]

@@danievargas3107 lmfao

[@urmummygay3272]

i respect the people who work out but thats not me

[@goldenmafiaa2921]

urmummygay stg😭😭😭😭😭😭😭🤣

[@firstlast-gt4te]

Me too..i tried to work out but the muscle pain is killing me 😭

[@helloimgarbage]

urmummygay I used to workout like *once* or *twice* a week but I dropped that long ago

[@amy_958]

I used to workout 5times a week, but i still don't see any result yet. But i'll go for it, and not give up. Come on girl, i am here with you🙋

[@MeekeeKobellaDrNP]

Same

[@alexiselle3347]

I never clicked so fast in my life 😂

[@brianalashawn0828]

Alexis Elle Same!!

[@prettygal1201]

LMAO

[@Shawtytaughtme]

Alexis Elle same wtf

[@taywright4389]

Me reading the comments like “Omg there’s others” 🤧🤧🤧 I’m not the only one 😂

[@A1S8H2]

This video inspired me to get resistance bands and start these exercises. I started 01/15/2020 and I can already see changes. My love handles are smoothing out and I can feel muscles I never felt before lol.

[@iguessitsokyungrichbaby2813]

How many times a week ?

[@A1S8H2]

IGuessIt’sOk YungRichBaby well at first I was using the lightest bands. I did the first one everyday for about a week. I got Peach Bands and theres 4 bands. 1. 5-10lbs 2. 15-20 3. 25-30 4. 35-40 But the light ones were easy that’s why I did it every day (excluding werkends) I started using the 3rd one and I would only do it every other week. Unfortunately, I haven’t done anything the last week and a half-2 weeks :/ so tomorrow I’m gonna get back into a routine.

[@gdgd-uy8sw]

how is it now

[@belgherriaya3325]

@@A1S8H2 did u see any results

[@need.sumn1]

did it work?

[@Youtuber-yz7cm]

Honestly, from having a lot of problems with my body and feeling so self conscious about myself. You really made me feel so much better, your not one of those people that lie to you and trick you. You’re honest, and I’m being so serious when I say this, I’m so thankful you made this. Thank you so much.

[@abby_bean]

youtube really putting this in my recommended comin at me like that..

[@maatlaw1688]

😭

[@morenita8497]

It’s super rude !

[@jaytee2642]

Ain't that sumthin'?😖 😄😄😄😄😄

[@joanthemad5894]

So I discovered this video a month ago and started doing these excercises along with some others that aren't in this vid. I'm already starting to see some results, it's not a huge difference and I have a long way to go but my hips definitely look more rounded. I was worried about doing these since everyone's body are different and not everyone will get the same result but luckily for me that's not the case but I think for the most part these excercises will help most people.

[@michellerodriquez2675]

Thank you for your feedback ❤️❤️

[@fallendoll8200]

Hi ! Would you mind to tell us the other exercices you're doing please ?

[@knitstink297]

she has my dream body, SO attractive omg

[@ctrlwtf]

*inhales chicken* ok i'll do it tomor- 'this is something you can't do at home because you know the equipment' me: *chokes on chicken*

[@lorenaestrada323]

🤣🤣🤣🤣🤣🤣

[@tashawiththepasta7761]

😂😂😂

[@vasitok1295]

😂😂😂

[@mix4life69]

😂😂😂😂

[@fa415]

Excuse me, who gave u the right to be this beautiful? 😍

[@Em-fq2pz]

F A Her momma 😂

[@hashslingingslasher4214]

No one

[@fa415]

Tommy gibstain Go work on your self-esteem issues and get a life while you’re at it, too.

[@fa415]

Konjo Akberet if you mean to be negative. It’s not working.

[@fa415]

Tommy gibstain Delusional ? If *you* don’t find her to be pretty that’s *your* opinion, don’t try to enforce it on others. Well hun, from the looks of it you weren’t stoping me from being anything, you just wanted to be negative. Who tf brought boys into this, this has got nothing to do with them, stop trying to add x and y. Just cause I view someone to be good looking doesn’t mean I’d automatically want to fuck them. Stop being salty.

[@artistictrash1604]

If I didn’t have these hip dip things I wouldn’t look so bad :(

[@coconutgirl816]

Same.

[@notsurewhat2put]

Ur perfect the way you are

[@makimxyvko855]

Artistic Trash most definitely not true

[@helmethair437]

hip dips don't make you look bad

[@bam2431]

Same 😒😒

[@aisatsen102]

i did these 3 years ago and my butt was the best shape ever, came back because i've lost a bunch of weight and need to get in shape quickly :-) fav video thank you!!

[@Apex_grind562]

I am a bodybuilder by life and for the culture. Its great to see your intensity. It inspires me. And I been doing this since I was a kid and now 46! Body shaping, sculpting, building etc is a way of life. You will go pro .

[@momoyuan1470]

Oh my god ily 😭 I never thought it’s actually possible without surgery. This inspires me so much!

[@person2076]

im starting my journey next week on jan 4, i’ll update: 1 month: 2 month: 3 month: 4 month: 5 month: 6 month:

[@jangene4]

good luck you can do it! :)

[@swarovskibaby8753]

Me too girl!

[@stxrboa._]

good luck!! i started today as well so, let's keep each other motivated :))

[@reggieflor7357]

I’ll be doing this journey with you. Good luck to us!

[@person2076]

update: january was not my month at all, school got in the way and i got completely unmotivated. I am going to start in Feb 1 but for now i’ll be doing 25 squats a day and adding 10 more every week so i can at least gain something out of this month :) thanks for the nice comments, you can do it too! what’s important is finding motivation so once you find that motivation do not let go of it so you can work your way up is what i learned ❤️good luck 🥰

[@dolo_kaayy]

thank you for not being those youtubers who only talk an make us do nothing but listen for like 30 mins until they got to the point cuz they didn’t put pictures or video or subtitles

[@childofmercury3800]

I literally was staring in the mirror thinking to myself, “can I get rid of these indents?” Now I have a recommendation for this video. Spooky shit, man. But, thank you!!

[@ddeast8877]

Child0fMercury same here. 🧠👁

[@kaitlynchang77]

thank your FBI guy

[@arlettevega8781]

Child0fMercury sameeeee

[@Yana-qq7yc]

KZbin stalker back at again

[@vanessaespinoza3649]

Same, so scary lol

[@elielis6]

Random but like, I found your channel back in January and all I can say is that you became such a huge Inspiration for me in my journey of weight loss+ muscle building. I've struggled my whole life with body image wishing I was built like society's idealized feminine woman: curvy, soft, barely any muscles, petite. Which was impossible for me because I have a naturally athletic body, regardless of my weight lol I can't change my broad bones structure. Your channel greatly motivated me to completely erase all those stupid standards that had been spoon fed to me my whole life. I took this year to rebuild my views on femininity, how it shouldn't equal to fragility and accepting that I can be hot, strong and beautiful asf being muscular and the famous "bulky" everyone for some reason told me to fear. Cheers to health and some toned ass thigh muscles 😭😭

[@michellerodriquez2675]

Peridot 👏🏼👏🏼 I’m so happy that I can help you see that ❤️ keep killing it girl

[@biueprint]

I PUT MY HAND UP ON YOUR HIP WHEN YOU DIP I DIP WE DIP AYYYYYYYYYYYYYYY

[@cedricadaniels7983]

Used to be my favorite song in 4th grade!!!

[@itemsjust4u863]

Ayyyyyeeeeee 🕺🏽🕺🏽🕺🏽🕺🏽🕺🏽

[@cedricadaniels7983]

@Arnold Schwarzenegger Right! Especially when he said "pump it up, pump it up some moeeeee" lol

[@LittleMizZ15]

thank you for your comment in the description! i hate when people say u can completely get rid of hip dips cause its literally genetic for me but you can def minimize them! so thanks for making me feel valid.

[@eunicesantillan8073]

I like how she kept it real. I’m going to try this

[@desiremorris7]

ok but no ones talking about how u deserve a grammy for the transformation 😟

[@makkyroll_8157]

I’ve been doing this every other day for about a month along with my regular work out and already see a difference!

[@raquelrodriguez2243]

How many times a week do u do em?

[@crystalcamarena7567]

I swear I’ve been doing them for 2 weeks and I have see the results alreadyyyyyy we love itttttttt

[@broku7713]

how often do you do them? like everyday or every other day or so

[@maryslays]

There is really hope for me wauw

[@RuthxJames]

BROO, I’ve been feeling super insecure about my hip dips recently. Look at the universe coming through for me. 🙇🏻‍♀️ Thanks for the video, Michelle. 🥰😋

[@user-bn1lb8ey9v]

i'm glad it worked out for you. i feel like doing gluteus medius exercises did the opposite for me. it actually made my hip dips look worse because by making those small muscles bigger it made my hips more prominent the "dip" area below them started looking even deeper by contrast. i'm skinny so right now my goal is to gain some weight and sorta fill them in but unfortunally i don't store much fat in that area...

[@sweet-sn1fy]

So you mean to say we should target gluteus minimus instead of gluteus medius ??? Please reply me?? M confuse between these two .. I do have hip dips and from one month I have been targeting gluteus medius most.. I pray my hip dip won’t look worse..

[@user-bn1lb8ey9v]

@@sweet-sn1fy i personally don't target the medius or minimus too much and instead just focus on growing the gluteus maximus. but that's just me. everyone is different. it might work for you like it did for the girl in the video. like i said i'm very skinny so my "hip dips" are just my bones sticking out. that's why i'm trying to grow my butt to balance it out. but if your hip dips consist of fat all you have to do is lose weight.

[@ImNotACatLawyerButIPlayOneOnTV]

Trying these exercises made me realize how little I can raise my legs to the side 😭

[@nikkiedanice]

I love how the workouts weren’t insanely hard! Definitely going to do them!

[@samanthaperez4511]

My hip dips are my biggest insecurity this really gave me motivation. Thank you 💙

[@latasharichardson3711]

Your most definitely underrated 😍🤨

[@michellerodriquez2675]

latasha richardson 🥺❤️Thank you

[@aislynnblancett745]

Girl you are KILLING IT!! If you see this... know you are SERVING w ya bad ass!

[@SymphonyTaylor]

Saving this video for later, having hip dips is annoying 😭

[@aidaozuna]

Body is poppinggg sis! Getting rid of these hip dips all 2020 🤪 let’s get snatched

[@mireyaledezma7244]

props to you girl going to the gym when it’s that time of the month I could never 🥵👏🏻🔥 I’m definitely using these tricks

[@jademau6]

to the point. helpful. you get it in a great amount of time and you're not worried about structure or revenue its so refreshing. THANK YOU

[@queent6078]

“Also I was on my period so if you see my pad don’t say shit” 😅😂😂😂😂 Do you sis

[@juanasalih9252]

“They were really bad, and shitty” *me with the same body type* :’)

[@nessawithsmiles]

Juana Salih 🤣🤣🤣🤣🤣🤣

[@AnasCreativeCorner]

Lol.

[@aya34455]

Motivation in a special way😂

[@juanasalih9252]

Aya Aya hahah true😂

[@missgirl8978]

Why do gorgeous girls say “ I look ugly rn” like??? Wtf!! she’s beautiful

[@tiktokingwithkpop6550]

I LOVE you ❤❤❤❤. Ive been searching KZbin for hours trying to find your videos, cause you're a real one💯 someone who actually started from the bottom

[@tylawatson3084]

I was literally on the phone with my friend last night talking about how much hate my hip dips! Google is listening!!!!

[@anisharamnarine4191]

you give me hope nowwww

[@michellerodriquez2675]

I’m glad !!!!! ❤️❤️

[@draganaplavsic4100]

at the end: 'i hope it hoped' ?????? LMAOO

[@michellerodriquez2675]

Dragana Plavsic 😂Fuck it does sound like hoped

[@dolo_kaayy]

but y’all i’m not even lying, those hip dip subliminals actually helped me. i’m not even cappin cuz i don’t have a reason to lie but they really helped

[@sinayvargas808]

mbbyy_ how long did it take you until you started seeing a difference

[@lillianmerritt209]

When did u start and what did u do?

[@aaliyahx5081]

Yes girl subliminals do work I know from personal experience I used qaudble integrity amber eye sub for a month and they were a lot more lighter but I stopped listening because my dreams were starting to get vivid to the point were I couldn't distinguish if it was a dream or reality kinda scary

[@aaliyahx5081]

@🦵🏾 if that's the case why do other people notice ur results as well ?

[@aaliyahx5081]

@🦵🏾 ohh okay sry if that came off the wrong way

[@TinaB.elcher]

All the other YTers faceapp/photoshop their pics for hip dip videos. I actually believe this will work because of you!

[@tiguisow7801]

THIS WAS ON MY RECOMMANDATION AND I HAVE HIP DIPS

[@michellerodriquez2675]

Make sure to watch the recent video for more information ❤️

[@gabrielle916]

"They're" watching and listening!

[@naivymidnight]

I’ve been doing this for 5 months, and they have been a huge blessing for me, there’s so much change I went from size 0 to 4 and now I need to buy new pants🖤

[@juliacollins9792]

How many times a week?

[@naivymidnight]

Five times a week, I do like 3/2 repetitions from each

[@uh8316]

What did you eat while trying to get rid of hip dips?

[@naivymidnight]

@@uh8316 I kept eating as normal, kept my trashy food like chips and junk food (not every single day tho) and took the organic protein once a day, that protein did MIRACLES for me and my friends (but they did not continue with it) one of them did increase the size of her hips (she’s a pear shape body so she did not seem to need exercise) but because of “depression” did not continue with it, the other one was lazy and did not continue taking the protein and never did exercise But really, I recommend that protein 100%, I’m not vegan but I eat like that (not always but when I can I do)

[@nadiachavez9157]

@@naivymidnight hey i know im late but what proteins were used ? Im a 0 too btw

[@summervodden3893]

finally someone who had actual hip dips before and came out great! all the people i see already were ⌛️this is so much more relalistic