Best Foam Rolling Techniques For Neck Pain

Neck pain causing headaches and a lack of focus? Learn the best foam rolling techniques that help keep that neck safe, relieve neck pain, and even reduce those tension headaches.
Forward Head Posture & muscles explained - 0:22
Suboccipital Release - 2:12
SCM Release - 3:37
Neck Stretch - 4:46
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[@onecharitywalker]

My Husband is a gamer and sits in front of the computer for hours. This will definitely help with his neck pains.Thank you so much for sharing. ❤

[@docjenfit]

Happy to help!

[@K4113B4113]

As a gamer and developer with neck pain who spends a lot of time in front of the computer, this made me happy to read. Very thoughtful of you!

[@angelwings197]

I got the 18 inch one. Have never bought a foam roller kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL myself but have used them in the past. It arrived today, I got right into it, and wow- literally crying. My back feels realigned. Eased a lot of tension I didn't realize I had in my calves and hamstrings. Still figuring out ways to use it on the upper body more but I'm so pleased with this purchase and don't know why I didn't get one sooner. I do consistent weight lifting and cardio. I do yoga and stretches daily, but this really takes things to a whole new level. The 18 inch should be good for most people but I can see how getting one of the longer ones would be useful for variety in positions and massaging.

[@docjenfit]

Thanks so much! Glad it helps!

[@niwadix2612]

Oh my gosh I've been doing a repetitive motion for work and this just helped me out so much in realising that muscle and pain perfectly ! Usually i would just tough it out till a chiropractor appointment

[@docjenfit]

Glad it helped!

[@angiesmith3183]

You are amazing! I have literally tried everything with no relief! Until today! Thank you so much! ❤️

[@docjenfit]

Glad it helped! ❤️❤️❤️

[@SilentStudySessions]

What is the best way to ensure that my neck pain is properly treated?. I have seen many people doing different treatments like yoga , taking pills for pain, taping, needling. But how a patient or common person like me get to Know whether my neck pain is treated properly or not ? By the way that foam roller is magic. Amazing and easy technique thank you 😊 ❤️. Lots of hugs ❣️ .

[@docjenfit]

Yes! Great questions. Truly, you will be the best person to answer that. I recommend listening to your own body. If you do strengthening and if feels better? Do that. If you do stretching and if feels better? Do that. There is no one way and every body will respond differently!

[@christinafast4459]

Thanks for this

[@docjenfit]

You're very welcome!

[@Nikitathomas_]

Thank you so much for this!! Definitely eased my neck pain I’ve been struggling with past few days 😩❤️

[@docjenfit]

So good to hear! Feel free to check out any other videos!

[@Andre92426]

I use my foam roller to stretch every other day. I do gentle stretches slowly as I roll - more like a gentle, extended pull. No jerking motion. There are times when I feel / hear the entire back of my neck crack (When I pose as if I am doing a sit up) Is it because of all the tension in my neck from sitting at my desk for extended period of time?

[@docjenfit]

Our neck can crack or make noises for a lot of different reasons. Tough to say exactly what might be causing this.

[@jayalva620]

Worked so well thank you very much

[@docjenfit]

Love to hear it! Thank you for watching.

[@morbadsmoking6484]

Great thanks! Just tried it.

[@bryanjones4985]

Thanks for this.. I strained my neck doing behind the neck barbell presses, which I'm going to substitute back to military press.. It's been a few days and this video has been helpful in easing the pain. Although I am not nearly as graceful LOL

[@docjenfit]

Amazing! So glad it was helpful!

[@NYtoNC]

How do you know if you need the firm or medium version of the roller?

[@docjenfit]

Usually it has to do with preference. If you are someone who tends to like deep pressure or can handle a lot of pressure, then the firm would be best!

[@taniyalulla7705]

hy,i have cervical straightening problem, and ur roller is nice and it has place to have my spine inbetween 😊ty for this video.....n i want this in india,how can i connect and get it?

[@docjenfit]

Have you tried checking out their website. Go take a look here, I'm not sure if they have international shipping: intelliroll.myshopify.com/?rfsn=629552.d5440

[@alejandraguzman9842]

thank you

[@crisalvarezpsicoterapeuta]

Dr Jen, thanks so much for this video! The area I have pain is just at the end of my neck, between my shoulders in the superior part of my spine. I don’t know how is the word for this in English, sorry. Do you have a video for helping whit that pain ?

[@docjenfit]

You really want to assess why the pain started in the first place. That is why I recommend doing the self-assessment in The Mobility Method to continue to learn more about your own individual body and find what restrictions in your body could be causing this pain! Learn more here -> www.docjenfit.com/mobility

[@alheaology]

Love the massage!! Very useful

[@docjenfit]

Yaaayy! Please share it with your friends too! 🤩🤩🤩

[@ajo57zip]

Hello. What is the website for the roller? Can't seem to find it.

[@docjenfit]

Here's where you can find the intelliroll! intelliroll.myshopify.com/?rfsn=629552.d5440

[@chiefjames5732]

Who else got an insane headrush and kinda dizzy while doing this, feels amazing

[@docjenfit]

That can happen sometimes! Glad it felt great! If it's too intense, just back off from the pressure a little bit!

[@lizgriebel7909]

Which Intelliroll is this? There are three on the website.

[@docjenfit]

I am using the Firm in this one :)

[@starafication]

Is this safe for people with spinal stenosis?

[@docjenfit]

It will always depend but should be safe if you listen to how your body feels when you start them!

[@TheLilycat23]

Thank you for sharing 🙏🏽

[@docjenfit]

Thanks for watching!!

[@saraa2216]

My neck makes sounds when i do this nodding to the sides Both sides Why is that?:(

[@docjenfit]

@@saraa2216 unfortunately there’s no way for me to determine a diagnosis through here but I can say that sounds don’t always mean something bad!

[@docjenfit]

@@saraa2216 unfortunately there’s no way for me to determine a diagnosis through here but I can say that sounds don’t always mean something bad!

[@itpromuffoletto]

Skewtmihbewdyyyy she said! Lmao

[@docjenfit]

Haha

[@joeschmo1516]

My God this woman is beautiful.

[@Jesussaves11155]

To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day. Confess with your mouth Jesus is Lord and you’ll be saved! I hope to see you in the clouds! God bless!ll!lll

[@docjenfit]

Thanks!