BEST IRON RICH SOUP TO BOOST YOUR HEMOGLOBIN - Vegetarian/Vegan/No heavy cream

BEST IRON RICH SOUP TO BOOST YOUR HEMOGLOBIN - Vegetarian/Vegan/Plant-based diet. No heavy cream or cornstarch required to thicken. @Shine with Shobs ​
Surprisingly so tasty that even kids will like it. Simple, easy and nutritious soup made quickly. From puberty to menopause women are constantly looking to have iron rich food to avoid being anemic. It is important to include iron rich diet in our meal plan to keep our hemoglobin level stable. This soup is very nutritious and great for all ages. Kids and adults can enjoy this tasty soup for lunch or dinner. This is now our family favorite. Happy to share with you all.
#ShinewithShobs #soup #IronRichFoods
Also helps in boosting energy level, build immunity, and keep you healthy. I used Prestige Pressure Cooker. You can use a sauce pan, or an Instant Pot. And used Ninja blender. Turned out delicious. I also show the best way to thicken soup without using corn starch or heavy cream. Follow the step by step guided recipe from the video.
Iron Rich Soup For All Without Corn Flour
Vegetarian/Vegan/Plant-based
Ingredients:
8 cups Spinach
2 cups Purple cabbage
1 cup Mix veg frozen packet (carrots, Peas, Corn, Beans)
2 Tomatoes
Half cup Moong dal/yellow dal
Salt to taste
Dash of Black pepper
Half Lime juice
1 teaspoon Coconut milk
SPINACH TIKKI:
• CRISPY SPINACH TIKKI U...
SPINACH LENTIL CUTLET:
• LENTIL VEGETABLE CUTLE...
SPINACH DAL:
• VEGETABLE MOONG DAL | ...
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I create easy healthy recipes. If you are a beginner, my videos will guide you step by step for healthy life style.
Let me know if you try this simple soup. Hope this video guides you step by step. If you are a beginner, learning to cook, or looking for a vegetarian, Vegan, Plant-based, or Indian style low carb recipes, do visit my playlists for more.
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Presuure cooker recipes, Ninja blender recipes, Iron rich food for adults, Best vegetarian soup, Healthy recipes for beginners

[@Sisterskitchen0820]

Looks soo amazing

[@palakgupta4758]

Looks so beautiful

[@omairnammer4341]

Soup looks absolutely delicious and healthy too 😋

[@samiras9146]

It looks amazing, colourful and healthy too.

[@swadzindagika7761]

Looks delicious and healthy

[@shahinaekhlaque3053]

Looks healthy and tasty too. I will surely give it a try.

[@naveenkoti6264]

Very healthy tasty recipe sister 😋

[@NatliciousFood]

What a great recipe! I love all the hidden vegetables, this would be great for kids as well! Thank you for sharing 😊

[@ShinewithShobs]

Thank you very much!

[@shahinauzair6630]

Looks so tasty and colorful.

[@plantdesign3159]

A healthy and colorful recipe. Seems tasty too.Thanks for sharing.

[@Ursulavita]

This soup looks so healthy and comforting 💚 Great recipe 👍

[@ShinewithShobs]

Thank you very much!

[@shellyagourmet9409]

Veggie soup is amazing... I've never blended it all up though I have to try it now thank you!

[@foodista-travelforfood2056]

Thank you for the healthy recipe 🧡💚

[@ShinewithShobs]

Thank you very much!

[@Vijaypurfoods]

Wow wonderful recepie dear friend

Hello friend 🖖 thank your share 😍👍 have a weekend

[@priyasanwal5839]

Looks so yummy tasty and healthy recipe

[@neelammittal1201]

Seems to be perfectly healthy and delicious . Thanks for sharing this recipe ❤️

[@ShinewithShobs]

Thank you very much!

[@stitchingwithreena]

Amazing sharing

[@lol12345debi]

Wow!! This is really healthy recipe!! I love the way you explained 👏

[@ShinewithShobs]

Thank you so much!

[@devinasingh6859]

Loving the soup, thanks for sharing 👍🏻

[@ShinewithShobs]

Thank you so much!

[@OneHotBite]

Wow this is so healthy and tasty!!

[@ShinewithShobs]

Thank you so much!

[@mahibahmahibah6862]

Another healthy yet tasty recipe 😋

[@ShinewithShobs]

Thank you so much!

[@beaurocmane660]

🙏❤️🌠🤗 Hallelu'Yah

[@yashika4420]

Fantastic and healthy

[@rohitbenny8537]

Healthy soup

[@simuk6540]

Super healthy recipe

[@garimaverma9323]

It's very healthy and scrumptious

[@cookology1309]

That looks absolutely fantastic and the flavor and taste must be out of this world 😋

[@ShinewithShobs]

Thank you so much!

[@Awadhkitchen]

Very tasty and healthy recipe Good morning🌞 Hi New friend here 👍👍👍👍

[@ShinewithShobs]

Thank you very much!

[@ashisingh1297]

looking amazing and delicious 🤤

[@ShinewithShobs]

Thank you so much!

[@GRIHAVATIKA]

Beautifull sharing nice recipe dear

[@ShinewithShobs]

Thank you so much!

[@angelgirl5750]

Yummy 😋

[@Jyoti-jt3ir]

Look healthy💪 and tasty🤤

[@ShinewithShobs]

Thank you so much!

[@hrushikeshmhaismale9587]

Very healthy recipe

[@BDTravelFoodVlog]

Looks So Yummy dear sister

[@payalsfoodandvlogchannel2905]

Like9 so nice

[@garimaverma4392]

Looks healthy and delicious

[@ShinewithShobs]

Thank you so much!

[@manishaaggarwal12]

Superb receipe nd healthy too

[@pari_shivu1669]

Wow it's really amazing sharing and helpful for everyone thanks for sharing 😋😋

[@R_rish7661]

Thanks for this content. I will surely try it for my mummy.

[@dietitiannafeesa3624]

This is fantastic recipie 💓😋👍

[@KamcookingandBaking]

This is absolutely healthy dear Much needed recipe

[@ShinewithShobs]

Thank you so much!

[@AnitaandAnilsKitchen]

Looks yummy delicious and healthy iron rich vegetables soup 🍲 ......thanks for sharing 👍👍👌👌😋like 2

[@ShinewithShobs]

Thank you so much!

[@prabirdas7477]

Helath ful 🤤🤤🤤🤤🤤 testy

[@stuffthingsbym.3437]

This looks delicious 😋 I must try this...my iron level is so low

[@rinkukansara5022]

Superb.It was so good n healthy

[@kalpanasCookinglab]

Like 3 ❤️ very nutritious irion rich soup good for health thanks for sharing health benefits of recipe dear👍

[@ShinewithShobs]

Thank you so much!

[@nazneennazim2778]

Healthy and tasty 😋👍

[@ShinewithShobs]

Thank you so much!

[@cookwithruth]

Looking beautiful and healthy soup recipe 👍

[@ShinewithShobs]

Thank you so much

[@user-fo6qm4uu4g]

Really healthy recipe👌👍

[@ishitajain6492]

Looks super healthy or tasty 😋

[@ShinewithShobs]

Thank you so much!

[@swadishtkhao]

Excellent Recipe, Stay Connected 👍

[@joshiknittingsupportive8392]

Wow great sharing dear very usefull for every woman 👍👍🙏

[@ShinewithShobs]

Thank you so much!

[@foziskitchenbydesifood3007]

Nutritions iron soup 🍲 😋 good healthy thanks for sharing dear stay connected and stay safe

[@ShinewithShobs]

Thank you so much!

[@CookingWithNeighbors]

👍 4 very healthy and delicious Share thank you my sweet friend

[@ShinewithShobs]

Thank you very much!

[@neetujoshi7908]

Such a useful and healthy drink 😍😍.. It will be very very useful for all specially women nd children

[@apninaukri4590]

Healthy and delicious recipe

[@ShinewithShobs]

Thank you so much!

[@JaneDeSilva]

22Like super yum😊👌😋 great video stay safe and blessx

[@ShinewithShobs]

Thank you so much!

[@sidhishaaggarwal1334]

Very informative video

[@ilhamscuisine8537]

Super recipe looks so delicious and healthy. Thanks for recipe my friend.👍 💯 ❤

[@ShinewithShobs]

Thank you so much!

[@vijayaabhay]

Thanks for sharing such a great recipe dear ..love you always ❤️❤️

[@ShinewithShobs]

Thank you so much dear!

[@leoniewitherow6460]

Thank you so much for this recipe. Definitely going to cook this to boost up my iron levels. Hello from Melbourne, Australia. :)

[@ShinewithShobs]

Great to know ❤

[@d.n.btalks2196]

Healthy

[@shahinauzair6630]

Its so healthy and nutritious

[@ShinewithShobs]

Thank you so much!

[@CookCravings]

This is absolutely helath. Great recipe. Thanks you so much for sharing with us dear.

[@ShinewithShobs]

Thank you so much!

[@swadzindagika7761]

Amezing recipe

[@ShinewithShobs]

Thank you!

[@natarajanraghupathy]

From the ingredients, it is sure a healthy soup that should also be tasty 😋

[@ShinewithShobs]

Thank you very much!

[@bhawanajoshi1028]

Very nutritious 👍💪

[@ShinewithShobs]

Thank you so much!

[@LoveCooking4Fam]

Wow nice recipe thanks for sharing

[@ShinewithShobs]

Thank you so much!

[@samk0916]

Nice

[@simars3560]

Nice and healthy

[@ShinewithShobs]

Thank you so much!

[@HappyHut]

Yum yum.. romba super . Stay connected

[@ShinewithShobs]

Thank you so much!

[@mishtidiwan2670]

Helpful video

[@ShinewithShobs]

Thank you so much!

[@mansitala9044]

Please make soup series for regular having

[@deepaktutorials9059]

Your recipe is very healthy and video is so informative

[@ShinewithShobs]

Thank you so much!

[@sibanik9678]

Nice recipe

[@ShinewithShobs]

Thank you so much!

[@TapanBanerjeeOfficial]

Healthy soup recipe . Nice Sharing friend .32 .

[@ShinewithShobs]

Thank you so much!

[@elishajohn2642]

Wt to use instead of purple cabbage?

[@hhh-vw4yc]

is it going to be fine if I substitute moong dal and add for example lentils instead? I live in east Europe and it isn't available here

[@gitatejasupportingid7003]

Very healthy tasty useful video 👍🏻

[@LoveCooking4Fam]

Good health thanks for sharing 👍

[@ShinewithShobs]

Thank you so much!

[@rajnishukla1750]

Healthy soup

[@ShinewithShobs]

Thank you so much!

[@sammk8248]

Nice