CHICKPEA CABBAGE SOUP Recipe - ONE POT Vegetarian And Vegan Meals

This chickpea recipe is a perfect one pot recipe for vegetarian and vegan meals. This immune boosting healthy chickpeas recipe with cabbage is not only delicious but also very nutritious. An easy one pot meal perfect for any day of the week.
💬 Let me know in the comments if you enjoyed my healthy vegan one pot chickpea recipes.
▶️ CHICKPEA CABBAGE SOUP RECIPE INGREDIENTS: (4 to 5 servings)
3 Tablespoon Olive Oil
Onion - 200g / 1+1/2 cup - finely chopped
300g / 2 cups Yellow Potatoes (Yukon Gold) - chopped into 1 X 1/2 inch pieces (2 medium potatoes 350g by weight INCLUDING SKIN)
1+1/2 Tablespoons Garlic - finely chopped (5 to 6 garlic cloves approx.)
1 Teaspoon Turmeric
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
3/4 cup / 175ml - Passata / Tomato Puree
250g / 3+1/2 cup approx. - Cabbage - chopped into 1 X 1 Inch pieces
150g / 1 cup - Carrot - chopped into 1/2 X 1/2 Inch pieces (2 medium carrots approx.)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (Drained the water)
Salt to taste (I have added total 1+1/2 pink Himalayan Salt)
900ml / 4 cups - Vegetable Broth (low sodium)
475ml / 2 cups Water
Garnish:
Lemon juice to taste (1/2 to 3/4 tablespoon teaspoon lemon juice)
1 Cup / 75g Green Onion - finely chopped
1/2 Cup / 17g Dill - finely chopped
▶️ METHOD:
Drain 2 cups of home cooked chickpeas or 1 can of chickpeas and set it aside for later.
To a heated pot add olive oil, onion, potatoes, 1/4 tsp salt and fry on medium heat until the onion and potatoes start to brown. It will take about 6 to 7 minutes. Add garlic and fry on medium to medium-low heat for another 1 to 2 minute or until fragrant.
Add the turmeric, ground black pepper, cayenne pepper and fry for a few seconds. Add the tomato puree/passata and mix well. Then add the chopped cabbage, carrots, cooked chickpeas, salt, vegetable broth, water and mix well. Cover and bring to a vigorous boil. Once it starts to boil, reduce the heat to medium-low and cook for about 15 minutes or until the potato is cooked through. Once the potatoes are cooked well, uncover and increase the heat to medium-high and cook for another for about 1 minute or so. Turn off the heat.
(If in case the stew gets too thick add boiling water or broth to thin it out. DO NOT add cold water that will ruin the taste)
Add the lemon juice, green onions, dill and mix well. Serve hot. This recipe is perfect meal prep and if stored well in the refrigerator can last for 3 to 4 days.
▶️ IMPORTANT NOTES:
👉 Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
👉 Adding salt while frying the onions and potatoes will release it's moisture and help it cook and brown faster so please don’t skip it
👉 If incase the stew gets thick, add boiling water or broth to thin it out. DO NOT add cold water, it will ruin the taste
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Welcome to the Official KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#chickpeas #vegetarian #vegan #vegetarianrecipes #chickpeasrecipe #VeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #PlantBased #vegetarianfood #garbanzos #cabbage #soup

[@FoodImpromptu]

Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

[@homemadefood99]

🙂WOOOW🙂Outstanding!👍This recipe is simply fantastic.The use of ingredients is superb and the final dish came out perfect and absolutely delightful.🙂We love it! 👍Big like 🙂Thanks for Sharing amazing and incredible traditional recipe. 👍🙂Your new friend here. we really enjoyed your content. We visited your channel & love it. 🙂Stay blessed and keep Sharing your magically flavourful recipes! 🙂🙂Stay connected🙂🔔✅💯👍🤝

[@dianechambers5333]

I have just made this and it is absolutely delicious 😋 thankyou your recipes are great🥰

[@FoodImpromptu]

@@dianechambers5333 Thank you Diane! I’m so happy you liked it 😊

[@ventumloquitur8250]

This is why you’re healthy and thin. While I am fat and tired - Thank you very much for teaching me. A simple meal preparation on how to eat well, accompanied by lovely music. Inspiring.

[@Zizzyyzz]

Lol.

[@dianeladico1769]

You can get there, I did. Wishing you good health and happy cooking..

[@barnowlwatcher]

When I increased my water intake the all day snacking stopped and my energy levels really perked up. I also incorporated more high water veggies into my salads, snacks, etc. Google “water rich fruits and vegetables” to get a list. It takes time and consistency to make positive changes. Wishing you good health. 😊

[@SirishaG-bn4sf]

Try thai soup too for variety.. if u switch to soups for dinner, it helps a lot.. all the best in your journey.. u ll get there..

[@juliepedley3429]

You never fail to deliver. Wanted a cabbage recipe and here it is. As always thankyou for your hard work and beautiful music xx

[@FoodImpromptu]

Thank you Julie! It means a lot 😊

[@michaelpoyntz774]

I followed your recipe and routine in preparing this soup and have to admit it was probably one of the BEST meals I have ever made and I have been preparing dinners for 60+ years. One of the key ingredients was the specific spice combination of the turmeric, cayenne and pepper. I am going to use this simple ratio of spice in some of my other one pot style dinners as I found the spiciness level just PERFECT.

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@markbeedy6784]

I absolutely love making ONE POT meals on a busy work week for 2, with leftovers. Please continue posting these type of recipes. I'm so glad that I found your channel.

[@catherinefrye7269]

I know that you don't have any health problems by cooking all of these delicious healthy meals! Thanks for sharing your recipes because they are encouraging me to eat more healthy. God Bless. 🙏❤

[@ShrunkenAtom]

Thank you for always giving us the written recipe,, much appreciated,,love your channel

[@FoodImpromptu]

You’re most welcome! 😊

[@janez7650]

I made this today. Forgot to buy the green onion and i didn't use 1/2 cup of dill because i thought it would be too strong a flavor. Used about 3 tablespoons and it worked for me. I love these type of clean recipes.

[@PrettyReliableTransportation]

This looks so good!! I saved it! Thank you! I can’t wait to make it.❤

[@elijahheyes9061]

Wow...Thanks so much 🙏🏻...Looks delicious and a great winter warmer...😋

[@youtubewatcher2]

lovely combination. soothing music. Cabbage just starting to be harvested from the garden -- so very timely. Thanks!

[@FoodImpromptu]

Thank you! Would love to hear how it goes 😊

[@mariafernandez1276]

Wow! That really looks delicious; can’t wait to try it. Thank you!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@GrandmaSandy]

Oh my gosh that sounds so wonderful. I can’t wait to try this recipe out to thanks so much for sharing watch from the beginning to the end.

[@maymulla6911]

I made this soup last Sunday and I ate it every day for a whole week. Thank you for the great recipe! 😊

[@FoodImpromptu]

Glad you liked it! 😊

[@Rebeca-ez7zj]

Hello to you dear!!!……deliciousssss soup!!!love it…..all of us…..thank you for the instructions, well explained….easy to follow……..waiting for the whole wheat paratha recipe!!!!….or any whole wheat homemade bread ……to serve with soup!?!……stay safe…..take care……Rebeca….Canada ❤

[@ginafriend1690]

Hi sweetheart 😊 I'm late again, but your never forgotten! Your soup looks so darn good!!! I'll definitely be making with weather changing. Thank you for sharing, you look great and love your bowl too! ❤🤗

[@FoodImpromptu]

Hi Gina!!!! I missed you 🤗 Hope you’re doing great. So happy that you’ll be trying this recipe. Have a wonderful week ❤️

[@sylvie4477]

Magnifique comme toujours Sylvie 😊

[@jaimemagpayo5241]

I love this recipe ❤. The way you cooked, prepair and healthy ingredients. Thank you for sharing this.

[@FoodImpromptu]

Thank you! 😊

[@janas.7400]

I cooked it today, and what a great, delicious soup. It will definitely be a staple in our home.

[@FoodImpromptu]

So awesome to hear that! Glad you enjoyed this recipe 😊

[@aliyafayyaz9810]

Looks delicious 😋

[@dalenewton6015]

Look absolutely delicious. Thank you for sharing

[@FoodImpromptu]

You’re most welcome! 😊

[@kaderbouhizeb5403]

Your recipes are very well presented,easy to follow and very tasty and the music makes it even tastier for the soul!! Merci, Thank You, Danka 😘🎼👌👌👌👌

[@FoodImpromptu]

Thank you! 😊

[@lindajames4122]

The soup looks delicious. I can't wait to try it. Thanks for the recipe.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@RoseannMaresca-pm6nn]

I made this dish tonight it was delicious. I did not have dill so I added fresh parsley. I also added greens- spinach to the soup as well. I enjoy your channel and the delicious dishes you share with all of us. Thanks again God bless ❤

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@starboy1887]

Thanks for another lovely recipe that looks great , is simple and healthy. Well produced video , easy to follow procedure. Thanks again lovely lady. 😂😂😂

[@FoodImpromptu]

Thank you! 😊

[@kathrynmarrero5263]

Enjoyed your video making the soup thank you kindly peace & love

[@bholigill3321]

Great recipe.

[@FoodImpromptu]

Thank you! 😊

[@jeffatgorbysgrill9480]

Thank you for the amazing recipe. I will try this very soon. I also love your videography style. Please keep the content coming.

[@Asbestiparta84]

Loveliness in a plate

[@FoodImpromptu]

Thank you! 😊

[@alvaro9413]

Wow! I just made this and it was amazing!!!! I loved it so much thank you!!! 😊😊😊😊

[@debbeleigh1930]

Another great recipe! Thank you ❤

[@FoodImpromptu]

Thank you! 😊

[@eternalhappiness4000]

Thank you so much for the recipe

[@ZakiraAnamZehra]

Peace & greeting! Thanks!

[@littlehappyhome]

That looks super delish 💓

[@dharmakaurkhalsa3923]

Easy and delicious. Inspired to make it! Thanks. ❤

[@FoodImpromptu]

Thank you! 😊

[@myrawinton]

Thanks for this simple and delicious recipe -using among other healthy ingredients ,the trio- turmeric ,black pepper and cayenne pepper - for inflammation !😋🙏🏻

[@fattanehesfahani8619]

Thank you wonderful recipe ❤

[@wesn.9174]

Made this for dinner tonight and it was absolutely delicious! The turmeric and cabbage are really a great pairing. Thank you so much for sharing these great recipes; I look forward to trying them all!

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@chevypreps6417]

You have some excellent looking recipes on your channel. The combination of carrots, cabbage and chickpeas is brilliant. This has to be delicious and healthy. Also your background music is very relaxing.

[@user-lo1iz8tj1v]

I'll definitely look forward to making this soup, I'm sure it will be delicious. I'll probably add some leeks I need to use up. Thank you.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@Buschcat]

YUM! Definately trying this. Thanks 🙏

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@KitchenwithSanaManazir]

This CHICKPEA CABBAGE SOUP look so yummy and delicious. Beautifully prepared and presented! Thanks for sharing. May Allah Bless You...

[@susanohrstrom6120]

Lovely! Eating it now for lunch. Thank you!

[@FoodImpromptu]

So awesome to hear that! Thank you 😊

[@koreanature]

!!! My best friend, It's always great. Your video is excellent quality. We liked and enjoyed to the end. Thanks

[@philipskypeck580]

I made this for my family today. This was wonderful!

[@FoodImpromptu]

Thank you! Glad you liked it 😊

[@ganeshkumari1665]

Superb food. Thanks for the recipe.

[@FoodImpromptu]

Thank you! 😊

[@rosemariemichel7050]

Sounds and looks wonderful 👍

[@FoodImpromptu]

Thank you 😊

[@anthonykenaley]

From uk cold here great soup serve with brown bread..yhanks

[@athathsonty2925]

Delicious !!!

[@jupeter24]

Yum! I really want to try this now!!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@asiyamo1]

It’s aromatic, flavourful and tangy. It’s hearty yet light all at the same time. I’m picky but I liked this a lot. The lemon and dill really give it a nice balance. Yum!

[@FoodImpromptu]

Thank you! So glad you liked this recipe 😊

[@iMontemo]

Thank you for this great recipe 😍

[@FoodImpromptu]

My pleasure 😊

[@maryanncaridad1382]

Wow thank you so much ❤ love this soup I cooked today super tasty delicious..

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@homemadefood99]

🙂WOOOOOOOOOW🙂Outstanding!👍This recipe is simply fantastic.The use of ingredients is superb and the final dish came out perfect and absolutely delightful.🙂We love it! 👍Big like 🙂Thanks for Sharing amazing and incredible traditional recipe. 👍🙂Your new friend here. we really enjoyed your content. We visited your channel & love it. 🙂Stay blessed and keep Sharing your magically flavourful recipes! 🙂🙂Stay connected🙂🔔✅💯👍🤝

[@gittank-sson3074]

Ooooh, nomnomnom 😋😋😋

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👍👌

[@angelamolina7726]

Good recipe, thanks for sharing 👍😋

[@FoodImpromptu]

You’re most welcome! 😊

[@AnnAnn-gl1qu]

great video!!

[@arisu20]

se mira delicioso!! 🤤

[@elizabethsteen1691]

This looks so good I'll try it 😋

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@asiyamo1]

I made a batch and I’m having it now. I have to say it’s delicious 🤤 thank you so much 🥰

[@FoodImpromptu]

So great to hear that! Thank you 😊

[@rose-kp4lf]

nice and clean 👌

[@vicjake9871]

Looks amazing. I made vegetarian cabbage rolls today. I'm going to make this soup tomorrow. Dill is my favorite. Great idea to put it in soup

[@FoodImpromptu]

Thank you! ❤️

[@dianeladico1769]

What was your filling? Always looking for new ideas.

[@arezourad2765]

Wow its really delicious

[@Zizzyyzz]

Yummy and soothing. 🌞🎵🎶

[@FoodImpromptu]

Thank you! 😊

[@tinak6281]

Looks very yummy ❤

[@FoodImpromptu]

Thank you! 😊

[@juliarusso4547]

Thanks you ❤

[@FoodImpromptu]

You're most welcome! 😊

[@theory12009]

Looks delicious....

[@genetchannel30]

Wow😮😮

[@rajvedula3565]

This turned out very well, serve it up with some bread on the side, and its definitely my top pick for comfort food!

[@FoodImpromptu]

Thanks! So glad you liked it 😊

[@lucyarruda6592]

Just made it and it's a hit👍

[@FoodImpromptu]

Glad you liked it 😊

[@bluespiritfire]

Love this recipe and layout of the video! I *must* know where you got that wonderful citrus juicer! Link plz!

[@moiraognean2692]

Can't wait to try it.. Thank u

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@kauahaljoshi2773]

I will try definitely 👍

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@Benard_Steven_Greatest]

Oh yummy..❤😊😅

[@marie34K]

Very nice recipe . Thanks 😊

[@FoodImpromptu]

Thank you! 😊

[@timthorne3721]

Thank you, looks great, will be my dinner tonight.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@timthorne3721]

An absolute winner, thank you. Very filling , but also light and fresh. Plus seemed to get even better after a night stored in the fridge!!! So two meals sorted this week😀 Much appreciated, will become a regular fixture.

[@FoodImpromptu]

@@timthorne3721 So awesome to hear that! Glad you enjoyed this recipe 😊

[@andrew119]

I made this today for lunch. It was really good and unique. The written instructions don't include when to add the puree so don't forget to add it. My wife and I each had 2 bowls and there are enough leftovers for 4 lunches.

[@FoodImpromptu]

Hi Andrew! So glad you liked this recipe. I have added the tomato puree to the description box. Thanks!

[@georginaboateng4901]

Thank you.

[@normaberastain2997]

Love it made soup ❤️

[@Anjalikashyap999]

Hello please watch my recipes and comment me bataiye ga apko kesi lagi please

[@kimgoodsell1885]

Very tasty soup!

[@FoodImpromptu]

Thank you! 😊

[@Cookingbysumreen]

❤❤waoooo so tasty yammmmy recipe thank you so much

[@Anjalikashyap999]

Hello please watch my recipes and comment me bataiye ga apko kesi lagi please 🙏

[@MimiJoseph-zx5kx]

That looks delicious. I’m going to use your recipe 😊thank you. I always use your recipes All your food taste amazing. I really like the spatula you use. Do you mind if you tell me what is the name of it so I can order me one? It’s great for cooking 🧑‍🍳 😅

[@saviepillay1494]

Hi Looks delicious 😋. Will definitely try this dish.

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@Anjalikashyap999]

​@@FoodImpromptuhello please watch my recipes and comment me bataiye ga apko kesi lagi please

[@yvettewaritay2654]

Looks delicious 😋 will try, thanks for sharing. 10/15/23🙏4🌍☮️

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@anuradhaupadhyayulla9783]

Healthy recipe ❤

[@FoodImpromptu]

Thank you! 😊

[@jamiesplinter8758]

Dang pass me a bowl 😋

[@dinasroofood1220]

Nice ❤❤❤

[@sophiagavra2872]

Very tasty.

[@FoodImpromptu]

Thank you! 😊

[@jenniearnold2349]

I cooked this today for lunch and it's delicious! Will definitely try again. Is there an easy way to print off the recipe? I can't find it. Thanks!

[@mollyn.1635]

Looks so good..

[@FoodImpromptu]

Thank you! 😊

[@michelbeaudet2605]

Merci.

[@lindagillham1156]

New subscriber. Looking for the calories for this whole food soup. Many thanks.

[@EnlightenedCate]

Yummy

[@FoodImpromptu]

Thank you! 😊

[@claudaiaromeroromero4433]

Son geniales todas sus recetas,..pero debería poner los subtitulos en español por favor 🙏🙏 saludos ❤

[@GrikWorldNomad]

Great canoe trip pics, thanks again. Homesick! Can't go wrong with the cabbage garbanzo soup. I can use veggie cubes but wouldn't go so far as to use store-bought stock. Maybe you have thoughts on homemade? E.g. today I used cucumber peels, the upper leaves of leek, carrot and onion of course- nutritious and cheap. Many thanks

[@FoodImpromptu]

Thank you! 😊 veggie cubes will work just fine. Regarding the vegetable stock any vegetable trimmings like you said. Parsley stems, green onion roots, celery trimmings, kale stems, cabbage ribs etc.

[@tannerh151]

Where do I get that playlist? The music is amazing.....

[@tarunakansra2219]

Your recipes are always simple and delicious Ty.

[@irenecharrois5199]

Going to make this today! What kind of sandwhich would you serve with this? It needs to be a meatless sandwhich. 🤔 thank you

[@deecapps6637]

Hi, I noticed you added tomato puree in the video but I don't see it in the written recipe. I have some cabbage I need to use so this would be perfect for supper tonight! Thanks so much 😀

[@FoodImpromptu]

Good catch! I have added it. Thanks! Would love to hear how it goes 😊

[@deecapps6637]

It was delicious! Thanks again 😄

[@FoodImpromptu]

@@deecapps6637 Thank you! so glad you liked it 😊