Best Kettlebell Workout For Beginners - (3 EASY EXERCISES)

[@irbis2405]

❤ ich liebe dieses Training….immer noch leicht zittrig in der vierten Runde…aber Sponsor es sein. Liebe besonders den kleinen extra Motivator vor der letzten Runde ❤

[@majorpuggington]

I'm soaked after 4 rounds with 35lb bell and they didnt break a sweat! Just finished week 7 of my KB adventure. Averaging 4 workouts per week, dropped from 183 to 173 and feeling so strong. Thanks to Gregory and Angie along with a few others I am confident with what I'm doing. ❤💪

[@lamf0422]

It’s actually encouraging that this is beginning and I can barely get through it, because I look forward to the shape i’d be in by the time i’m able to get to more advanced levels

[@lebe-stark]

Let's go! You got this! - Gregory

[@stepun]

You two are the best. Thanks!

[@kibby7721]

This was an awesome workout! I really enjoyed it along with the music. The last round I upped the weights to 16g (H2H Deadlift), kept the assisted press to 8 Kg. and lunged with 12 Kg. Feels so good~ Thank you!!!

[@lebe-stark]

Good stuff!

[@lsimpson7478]

Appreciate this workout

[@lebe-stark]

You're so welcome!

[@rammzzess]

Been doing this for 4 weeks already. 1 session for the first two weeks then 2 sessions after it. Great workout

[@lebe-stark]

Great to hear!

[@julianpurple]

Think you

[@soniawiltshire7643]

OMG those power cleans (not sure if that's the technical term) on the lunges pretty sneaky but in a very good way!

[@lebe-stark]

They are!

[@veshaw.]

Aye cuz this is what I've been looking for y'all looking like Bonnie and Clyde ✊🏾✊🏾

[@ax10m19]

I have slight forward head posture (or nerd neck). Is it OK to do the 'assisted press' if I can't quite lock out at the top fully, without leaning back slightly? I don't experience any pain, I'm just wondering if it'll improve my posture or cause problems down the line. Cheers

[@lebe-stark]

Many people experience the same problem you've just described. Working with kettlebells (weights in general) might improve posture since it imposes a stretching-loading mechanism. Keep pressing and see how it goes after a few weeks. - Gregory

[@ax10m19]

Thank you

[@pamelahameed5312]

How many times per week should I do this kettlebell workout?

[@rockmystyle]

Hello Gregory, do you have some experience with crackling shoulders? My left shoulder make some noises when I press, especially when Im dropping kb down. Im not sure if I should do some break with kettlebells and focus to rehab it. What woudl you say?

[@lebe-stark]

Hard to say Adrian. From experience, maybe your body is telling you to take a break. On a different note, if it doesn't hurt it's maybe normal for your shoulder to make some noises? - Gregory

[@charlesgrey8651]

Gregory, ... little favor, ... can you make a vid about all, or most of the, them selfs "so called kettlebell instructors" who are showing of with a 24/28/32 kg of equipement vid for beginners, b.t.w., i have 12's iron cast and do some exercises with my 20kg ... but, please give your opinion about those instructors.? Killer music, awesome for old rockers like me. Although i could not keep up cause of the illness after math but i starting again though. And one other thing, ... how can i get a 16kg LS kettlebell? Grüße, Charles ... (Holy Smokes, ... an assisted press? Awesome, love that one 👌) ook

[@lebe-stark]

Kettlebells are available here: kettlebells.lebestark.ch - Gregory

[@rammzzess]

Can I use any type of kettlebell for this training? I’m a beginner btw.

[@lebe-stark]

I would recommend to get a head start with a proper competition kettlebell; like the ones we sell here: kettlebells.lebestark.ch. There are also other great brands (such as Kettlebell Kings, Wolverson) who sell these types of kettlebells. - Gregory

[@rammzzess]

Do you recommend doing this everyday as an only workout for a beginner or every other day?

[@lebe-stark]

The goal is consistency. You rather do 1 workout per week for life, than 4 workouts per week for 2 months. That being said, we recommend two workouts per week for starters. - Gregory

[@rammzzess]

@@lebe-stark thank you for the great advice.

[@hfz143]

how much pounds is the kettle bell there using??

[@lebe-stark]

Angie is using 12KG; I'm using various weights. - Gregory

[@janetashton3718]

64 live in UK usually just walk 10 thousand steps a day daughter bought me a 4 and 6 just did 4 rounds I'm shattered😂😂😂

[@commentingisdangerous7530]

i must still be a beginner, because this workout kicked my butt!

[@Kruzzzer666]

Me too, my wife see me leaning on floor and beging to call ambulanse :(( So simple so efektive

[@joseloyola2469]

💪🏻👍🏻

[@AngieZZofficial]

🎉🎉🎉❤

[@kctham8328]

What happen to the Kettlebell avengers? Didnt see such video for a long time

[@lebe-stark]

Podcast has moved to a different channel. - Gregory

[@gingerrylant]

I'm such a weakling... My kettlebell is 5lbs.. very small... OMGOSH there looks like huge basketballs ...

[@SER-d7e]

I thought I am not a begginer

[@ikeestampa7895]

I thought it was easy

[@lebe-stark]

Take your time and take it slow! - Gregory