Best Morning Stretch (Standing Stretches for Flexibility)

[@Digitalbulbul-1953]

Most important thing of your work out video are showing clearly that which body part is working with us. This is really fantastic way to show. Thanks

[@thinkgalaxy6199]

Yea that's ture

[@ТатьянаСтародубцева-р2ю]

Это лучшее что можно придумать! Видно на какие Мышцы ты работаешь! Замечательная программа! Каждый день я с Вами! Здоровья всему человечеству!

[@veemurambi9059]

My body needed that thank you 😊..l feel better 😊..what an amazing and very relaxing exercise

[@РазияИванова-ц6п]

Посоветуйте пожалуйста , какие упражнения можно делать при остеохондрозе,и смещения двух позвоночных дисков.

[@ЛиляКаплунова-г7ь]

Прекрасная растяжка! Благодарю Вас 👍🌷🌷🌷

[@MEGAMARTAINES]

Me gusta. Hay varios ejercicios que incorporé a mi rutina matinal y otros por la tarde. Buenísimo. Además muestra los músculos que trabajan

[@yuqniu6235]

thankyou

[@carolina7329]

Gracias,me entreno por las mañanas y hago calentamiento antes, mañana probaré ésta rutina al despertar, bendiciones 🙏

[@grahambiggs4530]

Without a shadow of doubt these stretching exercises are the very best for me as an 83 year old who wants to keep as fit as possible and loves walking. Thank you.

[@eliarivera9737]

Gracias gracias muy buena enceñsa para quien lo nesecitamos saludos

[@lieuhoang4078]

Ước j dc tập cung voi ngươi minh y ..Cam ơn ah

[@elsamingaleeva7261]

Благодарю,прекрасные упражнения с радостью делаю с Вами. Мир наш прекрасен и полон чудес!

[@josefamartins4416]

Muito obrigada, faço todos acompanhando o professor são ótimos me sinto muito bem 👏👏👏👏💋♥️♥️

[@АняОрлова-з2ф]

Отличные упражнения, спасибо

[@margaritahurtado6991]

El video que ayuda al abdomen sentada y brazos arriba quería verlo.gracias.

[@ТатьянаМищенкова-ч3р]

Отличные упражнения , спасибо большое вам 😊

[@zahidesunar3454]

Merhabalar hocam çok tşk ediyorum sağolun

[@beverleyhinds7665]

Love this gentle work out showing which muscles I am working thank you.

[@maribelajaryoutube]

Terimakasih dengan video ini 🙏🙏

[@ottobiscotto9679]

Complimenti ……… bellissima la grafica esercizi ottimi e poi fatti nel modo giusto ……… piano e lenti ……… grazie di 💖🇮🇹🥰👏💯

[@rosaulacia4860]

Buenisisimos estiramientos. Gracias

[@Madina-ql7rw]

Спасибо за несложные упражнения!

[@PattiLoves-USA]

Thank-you! The song in the 1st half sounded like Gaga’s “Love Me Right” so 🫶🏻🤍💕🤍🫶🏻

[@sonjagaydoul835]

Die Musik gefällt mir zu den Übungen sehr gut @

[@luciaivalnovich5463]

Perfect workout routine! You add value to our lives! Thank you!!!

[@claudiafigueiredoleite3160]

Your exercises sequences are always best !Thanks !

[@at-computertiemmaytinh579]

Q A A A A AAA Â A AA AA A A A A AAAA AAA AA A Àdff A AAAA A A A A A A A A Ư A A A AA AAA A A A A A A A A A A A A A AA

[@SanthoshKumar-hp6bn]

Super Sir

[@jffryhrr7iv67]

هل تصلح هذه التمارين لمن يعانون من الام في الضهر

[@bramastaasus3981]

Terima kasih saya suka

[@jacquelineblackburn4115]

Merci pour les belles exercices qui me font du bien

[@alondra8984]

Me encantan estos ejercios yo los ago Gracias x compartir ❤😊

[@eirinipapouli5930]

Πολύ ωραίες ασκήσεις με διατάσεις ευχαριστώ !

[@ЕленаГребенюк-ь3т]

Благодарю! ❤

[@ГалинаПокровская-ж5д]

Спасибо!!!

[@agusnum9054]

Q ❤ 🕊alegria gozo saber hacer ejercicio 🏋️‍♀️ físico mental para ayudarnos d salud vivirla siiinn medicamento Grs muchas Grs 🙅🏻‍♀️😘☀️🙌🏼👍🏻👌🏼💓🦋👋🏼☀️

[@exercisesbalakrishna9039]

Super benifits

[@dilipr5619]

Best exercise

[@calliopeeuterpe1092]

Ottimi e semplici esercizi che ci aiutano a muoversi meglio durante la nostra giornata!!!!Mettono in funzione tutte le parti del nostro corpo rendendoci più' sciolti e aiutandoci nei nostri movimenti !!!Questo ci migliora anche a livello estetico e anche psicologico!!!!! Grazie🌳🌲🍀

[@yuqniu6235]

thankyou

[@mintartipudjiarti]

Thank you

[@iqbalmahesania4683]

Thanks You so much Sir 👍👍👍🙏🙏🙏

[@VideoJanM]

Чоң рахмат👍🏻Булчуң эттер кадимкидей эс алды.Азыр бул көнүгүүлөрдү жасадым,өтө жакшы сезип,денем жумшады👍🏻🙏

[@albertohernandez4558]

tenkio you, excelen ruting🙏🙏👍👍

[@vania-qm5hl]

Ótimos exercícios 💪🏻👏👏👏

[@phyllisryan68]

Amazing

[@LeonardoSilva-lx2uz]

good morning great morning

[@adatello9709]

Excelente!! Bendiciones 🇵🇪

[@rebeccamalatse6564]

Thanks, I'm gonna start today 🙏

[@nurysacosta1358]

Bendiciones...el ejercicio 3...se inclina el pie hacia fuera?.....gracias 🙂

[@berthaedymacias3836]

Buenísimos ❤

[@chantalthifault7530]

Love it easy no stress and I love the red zone so we know which muscles is solicitated

[@tatianaivanovnanikolaeva1313]

Bien . Gracias .

[@noradrufovka6581]

Excellent !

[@claudiaarrigoni5315]

Grazie

[@fitandfine875]

Nice sharing

[@esterregina7821]

Gostei desse alongamento tánbem 😃

[@lidiagonzalez3854]

Thanks ❤️

[@trilokchand168]

Best exercises explained in such a good way. Thanks.

[@divarocha2148]

Love the workout 😮

[@maximabordon8067]

Muy bueno !el video !

[@mariaorozco2239]

Desde México. Muybingenioso

[@nellylopez9782]

Bravo bravo 💪💪💪❤️ gracias gracias gracias

[@veraamaro1189]

Vou fazer!

[@Ms.CherrieB]

I didn’t like how this was put together but thanks for your effort

[@myriambedon6076]

EXCELENTE!👏👍💪

[@giseleschmutz7770]

Merci ,j applique tous les jours,bonne journée

[@berthaedymacias3836]

Dios los bendiga gracias por tus clases son excelentes

[@Eligija-t7g]

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[@Eligija-t7g]

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[@Eligija-t7g]

Vgbnjmkoiuytwdfhhhfxdfbmmnkllk.KlmkgvfbobJNNJHGGFCXZAWDFBNJKOOLL,JBFGHVCCGJV👗👠🛍👜❣👒👑📿💄🕶👕💭👙👛💜💛💚💙💗💖💕💓🏍🏄🏊🏇⛷🏂🏃🎿⚾⚽🏀🎀🎁🎗🎉🌛⛈⛅⭐🌟☄⛆🌚🕚🕦🌡JB

[@lumarote9098]

Estou acompanhando e gostando

[@sempaki]

Nice sharing 👍👍🙏

[@zullylopez4480]

FANTASTICO!!!👏👏👏💪🇺🇾❤🇺🇾

[@MadhavanBVan]

Best stretching exercise

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР.КАНАЛУ,👍👍👍👌👌👌

[@kopiinten13]

Thank you🥰

[@gurjitsingh7139]

Thanks sir😇🥰🙏🥇🙏

[@mareyamramezani8115]

Thanky you

[@cocinaconbelkis7130]

Muy bueno, 👍👏👏🙏🙏

[@vandanarao8235]

Love it

[@vanetamorrison2972]

Just magnificent! Ingenious! 👏 👏 👏 👏 👏 😊

[@Brain_Fit]

Great Workout to Start my day.

[@veronicadani1953]

Bel canale. Grazie

[@nguyenparker9550]

❤❤❤❤❤❤❤ cheers 👏🏻🇨🇦👍

[@wakeupuk3860]

Excellent 'visual' video especially showing the muscles being stretch, this is something I certainly wished I had when teaching Tae Kwon Do back in the 1970s in the RAF. Also, as a teacher and trainer the visuals I believe certainly improve one's stretching exercise as knowing what muscles you are improving as you exercise, I believe such knowledge adds very much to such exercising. In Tae Kwon Do there is a lot of stretching before and after training. BUT these are NOT stretching exercising they are 'reps,' stretching needs the muscles to be hold for a period of time, so I follow but do a count of five for each stretch and when doing so as oppose doing your reps, I can feel the difference afterwards which was the same when a young man. Why no (as with the muscle animations) simple indicator to inform the student when to breathe and breathe out, which is also essential in such exercises.

[@WORKOUTBody]

Sure 👍

[@nazybenjy8114]

Ur the best. 🙏💐

[@pauladavis1220]

Today is the blessed day I start stretching for healthy mobility. I experienced a TIA stroke April 2023. I'm humbly grateful I'm healing, and thriving: Spiritually l, psychologically, and physically. HalleluYah✨️

[@JD-yq3dd]

Praise the Lord Jesus!

[@Pat_Nu]

👍👍👍🙏🙏🙏🍀🍀🍀 Easy for tight and stiff body to regain little by little the mobility and performance at least for me. Thks. ❤️

[@WORKOUTBody]

👍

[@MariaLuiza-dj1eo]

Bom dia 🌹🌹 beleza 🙏❤️💗💗🌸

[@polixeniagraf2636]

Vielen ❤ Dank ! 👍🙂

[@consueloaray6230]

Excelent

[@dupedrosonumismatica]

Bom treino

[@normachamorro6003]

Muy bueno!! excelente!!!💪💪💪💪💪🇦🇷

[@divarocha2148]

❤❤❤❤

[@ositablanca7714]

Incredible!

[@SivaKumar-er4jd]

Super super

[@rukhsanakhan4646]

I liked this workout I could exercise with my knee injury. Is this workout designed for only stretches? How many sets of this workout should I do every morning? Which other workout should I include after this workout daily?

[@majidhosiny1826]

فوق‌العاده است قدردانی می کنم که همه کسانی که بستر ان را برای اجرای چنین حرکاتی را فراهم کردند،🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@rehmatshah3019]

You share different exercise but we can not justify what kind of exercise is the best plz upload a video on a complete set of exercise in which stretch etc are included

[@lenildaribeiro3982]

Nossa que bom muito legal 💖💖

[@lenildaribeiro3982]

Thank you very much 💖 💖

[@sumanjoshi6946]

Great. Ji

[@calcinatocalcinato2256]

Great thanks

[@jenniferzeh3012]

Gibt es auch Schulter Übung

[@claudiadejesus9442]

Muito top

[@franciscamariafernandes4783]

Gratidão!!!

[@dangerous6168]

Так Двигаться, может только один человек.... !!!!@