for the people that probably came to see if someone says it works or not, it works and it’s SO worth it!!
@hazelmoseley36884 жыл бұрын
How often did you do it and for how long??
@Hwywaassup4 жыл бұрын
It's been like 3 days I am doing this workout and hope it will work
@M00n-l0ver4 жыл бұрын
How much did you do that in a day and did you also go on a diet?
@karthikeyankamatchi6354 жыл бұрын
@@Hwywaassup Yeah, It worked for me.......I did this workout and an another workout for my thighs for about 1 week....and wht it worksssss....
@sabishimilkshake85334 жыл бұрын
@@karthikeyankamatchi635 What another workout did you do?
@ruthhlychho64973 жыл бұрын
someone:"what's better than hearing 'i love u ' " me:"beep beep beep rest"
@theeleventh805gamer73 жыл бұрын
LMFAO FORREAL
@Kristal_xo3 жыл бұрын
Exactly 🤣
@benisa1233 жыл бұрын
😂😂😂
@theunknownfeelings13533 жыл бұрын
😂😂😂
@isha42283 жыл бұрын
Specially when it is the last one 😅
@kiranmaibarala65973 жыл бұрын
me trying to diet and lose weight my mom becoming a 5 star chef
@Whatsoul3 жыл бұрын
the problem is when i tell my mom i’m gonna diet and eat healthy she cooks *the most delicious food in the entire world*
@mariasky2473 жыл бұрын
😂 but the problem is sometimes that you are ashamed to tell your mom that you want to diet .. and when she makes you a perfect dessert .. you should eat it because otherwise you will "hurt" your mom (and she says "I made this dessert only for you" ....) *this happened to me*
@smolmingi73143 жыл бұрын
Am I the only one who thought of stray kids? Okay I’m leaving
@Ксения6-й4х3 жыл бұрын
@@mariasky247 cooking like a chef
@ariamsv_213 жыл бұрын
Do we have the same mum or something coz mine does this everytime
@G4_38 Жыл бұрын
i love the yt workout community, it’s so kind and positive 😭😭
@Blur_fan26 Жыл бұрын
FR
@bts_andARMY8 ай бұрын
Yes❤
@definitelynotshreyyaa8 ай бұрын
Omg ikrr
@Deluxe.Marii45 ай бұрын
Fr! ❤
@thuyhuongnguyen22224 жыл бұрын
Emi Wong: You should 100% feel the burn now. Me: 200%
@jiniehyeon7604 жыл бұрын
Thế nào rồi ạ :3
@sadzy_gaming13344 жыл бұрын
Thùy Hương Nguyễn HAHAHAH
@vveri54154 жыл бұрын
We all need Yoongis legs alright
@suzantesfaye99234 жыл бұрын
🤣 true
@veronica_perezz4 жыл бұрын
@@vveri5415 yessss
@akeishamcdaid61234 жыл бұрын
My legs when I sit down: ( | )
@imposter78284 жыл бұрын
facts
@lorraynepinheiro66204 жыл бұрын
:*
@lauren81054 жыл бұрын
That’s my legs when I stand up
@kira08144 жыл бұрын
That looks like a vutt
@zuzia38494 жыл бұрын
Mood
@melissashen6294 жыл бұрын
My legs while sitting ( ) ( ) my legs while standing ( ) ( )
@oistray47664 жыл бұрын
My legs when I bend my knees( ) ( )
@lizaluv76264 жыл бұрын
My leg while sitting (. ) My leg while standing (. )
@clodycoco51354 жыл бұрын
My leg while sitting: ( ) My lrgs while stanging: ( )
@francisbashar10224 жыл бұрын
Melissa Shen OMG IKRR
@louise7484 жыл бұрын
my legs while sitting ( | )
@moshi4872 Жыл бұрын
Doing this
@coolpapaspizzeriagamer Жыл бұрын
Girly you can do it ^^
@moshi4872 Жыл бұрын
@@coolpapaspizzeriagamertysm❤!!!
@Yunashotcat Жыл бұрын
Reminder
@MinaeTae Жыл бұрын
You got this!
@kwnsv Жыл бұрын
yay goodluck!!!!
@likingnickwildeisnotafurry38384 жыл бұрын
My upper body is so damn thin but my thighs can crush entire planets
@kaykayyy4164 жыл бұрын
SAMEE
@elenaaaaa1114 жыл бұрын
☠️☠️
@demilevine24584 жыл бұрын
Same it’s so bad I just want to be skinny everywhere
@sarahmwangi33964 жыл бұрын
I feel you😚
@funnypotato45854 жыл бұрын
Gurl I'm skinny NO where so imagine it for me
@chantelle15764 жыл бұрын
i hate how fats are always accumulated at our thigh areas
@kimberlystone98274 жыл бұрын
And our belly like my hands and feet are basically bones but my legs and belly..
@biancamendoza70794 жыл бұрын
Kimberly Stone gotta hate estrogen for it 😂
@malaikahh4 жыл бұрын
@@kimberlystone9827 i swear but for me it just my thighs
@2trapz914 жыл бұрын
Bianca Mendoza im a boy this makes me so stressed
@ayanna86224 жыл бұрын
Most of my upper body is a stick but then my legs come and they look like they are part of another person's body.
@Serene.palette4 жыл бұрын
Doctor : you only have 30 seconds to live Me : started sumo squat hold ( because I think these are my longest 30 seconds )
@sarahf91944 жыл бұрын
Life hack lol
@memetarek63884 жыл бұрын
Lmao
@joellajose68484 жыл бұрын
Lol
@napi.na.i49074 жыл бұрын
lmfao
@sblamane30404 жыл бұрын
Lolololol yass
@NevaeverX1am5 ай бұрын
Anyone from 2024 doing the summer glow up???😭
@DiyaKhalil5 ай бұрын
Meeeee 😭
@blankagoldfinger88425 ай бұрын
We're here with you girl!😭🙋
@mymymelo845235 ай бұрын
meee!!! remember you’re not alone on this journey🩷🩷🩷🩷
@Sanrio-lovers545 ай бұрын
Ofc😭
@KHADEJA..TVVVVV5 ай бұрын
Me😭
@nithya97534 жыл бұрын
I want my thighs to follow social distancing
@sixzybvdgi4 жыл бұрын
Same
@ruchibait46644 жыл бұрын
I am an AMRY
@ruchibait46644 жыл бұрын
Army*
@kaashi_173 жыл бұрын
Come on you can do it....borahae💜
@mohaeio3 жыл бұрын
I'm army too u.u U CAN DO IT ARMY! >.
@pranjalbisht31774 жыл бұрын
My right leg: draws rainbow My left leg: draws the map of Asia
@kairitkolk66414 жыл бұрын
Pranjal Bisht HAHAHAHHAAHA
@munishratanpal71394 жыл бұрын
xD
@roscurro4 жыл бұрын
LMFAO
@aud_balez4 жыл бұрын
IM SO GLAD IM NOT THE ONLY ONE
@jonafiennes4 жыл бұрын
😭😂😂😂
@no-qw4dh4 жыл бұрын
Just spent 15 minute sobbing tears of happiness. I have been doing this for 3 weeks with one day to rest every week. I am so happy and confident. Thank you so much emi! I was always bullied at school for my body, and I felt so insecure. During quarantine, I took the opportunity to change myself, not for the bullies, but for myself. Yesterday, my school began again (we only had three to four weeks of quarantine in Hawaii). My bullies looked so shocked, and it made me feel so amazing. Keep it up everyone, you’re beautiful! rooting for you all 💖 (P.S if you do this, you’ll look even better because in school all the other kids probably gained weight during quarantine lol)
@laurapalmerwalkswithme4 жыл бұрын
Congrats!
@noreia_m67744 жыл бұрын
First OMG You are living on Hawaii??? Second and more important: Super strong desicion. Keep going!!! You can really inspire other to follow. And rub everything in the face of your bullis. You really are amazing. (PS: Sorry about my english. It isn't my first language...)
@Angel-ts4nx4 жыл бұрын
Well done
@elizabethjung7414 жыл бұрын
That’s amazing!😂
@mariyah12034 жыл бұрын
those bullied have got to be like "i shouldn't have bullied her for her weight"
@BLINKFLAKED6 ай бұрын
Yes it works in 14days!!!!! Now stop scrolling!!!!!
@hylaea.fasciaria6 ай бұрын
oh tysm
@Louiscantsee6 ай бұрын
HOW DID YOU KNOW I WAS SCROLLING😭
@Rayx8b5 ай бұрын
😭😭😭
@Sana554754 ай бұрын
Did you lose some thigh fat in 14 days Or not ??
@FareedahAdeniji3 ай бұрын
Saved me the time 😂😅😅😊
@fine6263 жыл бұрын
am i the only one who finds it super suportive how she always says something like "only 10 more seconds to go, you got this" idk but it made it easier for me
@miraadarling3 жыл бұрын
i love it
@denell18563 жыл бұрын
Jesus Christ loves you
@denell18563 жыл бұрын
@@miraadarling Jesus loves u
@maowy3 жыл бұрын
@@denell1856 some of us aren’t religious or follow other religions, so can you not
@medhiniwanigaratne33273 жыл бұрын
Exactly🙌🏼💕
@yamazaki7914 жыл бұрын
I have gained sooo much respect for the sumos all around the world...
@kimiwaraa4 жыл бұрын
Hi Army~~
@yamazaki7914 жыл бұрын
@@kimiwaraa yes I'm army (・∀・)
@yamazaki7914 жыл бұрын
@@kimiwaraa who is your bias ??. I'm a moa too
@kimiwaraa4 жыл бұрын
@@yamazaki791I don't have a bias, they all are too perfect, i love them equally. BTW Aditi, your name sounds Indian too. 😅
@yamazaki7914 жыл бұрын
@@kimiwaraa yup I'm indian . You too?
@krishakoli36904 жыл бұрын
These exercises are like maths If it's not painful It ain't right
@vibha55094 жыл бұрын
Krisha Koli PREACH!
@dainty58554 жыл бұрын
nice 😂😂
@mimilesko25934 жыл бұрын
Its so true though
@busra3534 жыл бұрын
you can be new Einstein
@blahblah-iz7ko4 жыл бұрын
Frfr
@dianaazrin7319 Жыл бұрын
highly recommended. i’ve been doing this for almost 2 years consistently and it works.
@LaylaAlzoubi7 ай бұрын
wow😲 Meanwhile me:I hope I'll do it for two months 😂
@peachyzoeyy4204 жыл бұрын
Am I the only one who doesn't feel insecure about their tummy, but my thighs, MY THIGHS O~O
@maddythechickenpatty74484 жыл бұрын
SAME
@a.i15944 жыл бұрын
lol same my stomach is flat and my waist is small but my thighs kinda big
@yellowmoth14724 жыл бұрын
yes
@abi_87654 жыл бұрын
That was me - I got a pretty flat stomach in the summer but now I’ve gained it back and am self conscious about both
@bchemiqn_66284 жыл бұрын
Same
@tropdesbarres9934 жыл бұрын
"the quarantine won't be so long" the quarantine : sumo squat hold
@tinaaaaw4 жыл бұрын
Ziggy Calas more like sumo squat pulse 😭😭😭😭😭😭 lol
@jacelynl22834 жыл бұрын
HAHAHBABAHAHHAHA
@laram65564 жыл бұрын
Period! 😂👏
@multifandomlover17754 жыл бұрын
Omg yes
@alaineyu33374 жыл бұрын
Ziggy Calas hahaha am I the only one that finds it easy hahaha I go rly low to see how low I can get hahaha
@naomichong4 жыл бұрын
Instead of eating snacks, I will become one Edit: OMG THANK Y’ALL SO MUCH FOR THE SUPPORT
@ninnabuu4 жыл бұрын
thats on period
@naomichong4 жыл бұрын
bloopy bubbles yup 😌
@luhhvaleska12994 жыл бұрын
period
@camille9474 жыл бұрын
yass lets go
@kosiokpalugo64904 жыл бұрын
I mean you are what you eat 😏
@Taeswifehere8 ай бұрын
Guys I’ve done this for 3 weeks and trust me on the first week you’ll see results. Emi never disappoints 👏🏾
@DiepNgoc-ow3ux8 ай бұрын
How much did you lose?
@Taeswifehere8 ай бұрын
@@DiepNgoc-ow3ux I didn’t measure my thighs specifically but I did this workout throughout my wl journey. I went from skinny fat 55kg to 50kg in 3 weeks along with 10k steps. I’m definitely toned
@itsjustme18963 жыл бұрын
When your glow up 2020 fails and now your relying on 2021... 😔😓
@navyasharma30443 жыл бұрын
OMG Relatable As heck!!!!!
@CRY574L3 жыл бұрын
YES
@jyotisingh38273 жыл бұрын
Ya
@ereh82043 жыл бұрын
Same 😔
@purva48573 жыл бұрын
omg same😭😂
@evaarmatas75034 жыл бұрын
I'm not doing this for some guy. I'm doing this to feel better about myself, anyway: day one - it was pretty tough and my legs are killing me, and i couldn't consistently do all the exercises but I still tried.
@cassbake25354 жыл бұрын
That’s awesome!! You got this
@kylayurikimstg39373 жыл бұрын
Update?
@myriammenelas40543 жыл бұрын
Have you seen results
@santih1913 жыл бұрын
update?
@sophieedwards96183 жыл бұрын
I don't know if you finished (if so how did it work out) but I'm on day 2 and even thought that a) I could see a difference (don't know if it's just my mind tho) and b) that it was easier today than yesterday dk if its just me tho lol
@magdakormpaki42733 жыл бұрын
Girl... the sumo squat almost killed me
@danicavenham26793 жыл бұрын
OH YES, I FELT LIKE DYING😭😂
@25-ngnguyen543 жыл бұрын
Yeah 😢
@minutes51383 жыл бұрын
I was shaking. lol
@chaimaetms30223 жыл бұрын
Same 💀😭😭
@sophiewetterling12343 жыл бұрын
I genuinely thought I had cramp in my thighs so much it hurt... and I work out a lot 💀
@Elizabeth-so5no Жыл бұрын
My progress: Starting point: Left-56cm Right-55cm Day 1: It Hurt A LOT and I had to keep pausing, but I felt amazing afterwards. Day 2: I did it this morning, and I don't even know if I was doing it correctly because, for half of the exercises, I didn't feel a burn, lol. But I felt amazing afterwards. Day 3: I FELT THE BURN!!! My legs were sore afterwards, but at least I completed the whole workout without stopping. For some reason, I could feel the burn in my core and calves. Day 4: I did it quite late today (around 8 p.m. where I live), but I was able to complete it without stopping and felt great afterwards. Day 5: Today, I forgot to do it for the whole day, so I did it right before bed. It's definitely getting a lot easier now. Day 6: Completed the workout and felt great afterwards. I didn't feel too sore; the exercises are too easy now. Day 7: DNF Day 8: I forgot to do it yesterday; I did it twice today back to back. My legs were so sore- even more than the first time I did the workout. Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
@clareenlyngdoh9253 жыл бұрын
Ok you guys I'm finally done after 2 weeks of this workout: my legs are definitely leaner than before it slimmed down my inner thigh and also my outer thigh. I see a little thigh gap forming but I can't stop and won't stop this is just a little motivation for you guys. YOU CAN DO THIS!!!!
@marieannemonikaamosah39593 жыл бұрын
Thank you so much 🙏🏾 This is my 9th day of doing this workout along with other workouts, I hope after at least 1month I will see the difference
@clareenlyngdoh9253 жыл бұрын
Ok so I'm done with another 2 weeks I definitely see a much more visible difference!!! By now ik all of the exercises like the back of my hand so I don't even need to watch the video anymore!
@charlielonglegs80513 жыл бұрын
@@clareenlyngdoh925 did you do Rest days? Or everyday? :)
@clareenlyngdoh9253 жыл бұрын
@@charlielonglegs8051 sorry for the late reply. Yes I did have rest days
@Flowerysoobin3 жыл бұрын
But it hurts...alot idk what to do :(((
@nawressmansour82254 жыл бұрын
To every girl thinking about starting a diet Dear stop eating sugar you’re sweet enough
@darklavenderrr99384 жыл бұрын
Then i have to stop watching yoongi
@chrsyngnm_4 жыл бұрын
@@darklavenderrr9938 that was a good one jdbfkajdjf.
@aera49024 жыл бұрын
@@darklavenderrr9938.......and the whole group ( I mean bts ) 😂😳
@aera49024 жыл бұрын
Thank you 😊 @Nawress mansour
@Sunflower_that_loves_you4 жыл бұрын
@@darklavenderrr9938 no , their sweetness is healthy 💜👑
@bishoply_bishop3 жыл бұрын
No pain,no gain ....but I gained weight without pain 😑
@sansism57033 жыл бұрын
Hahahhaha
@harpseal5133 жыл бұрын
Mental pain
@sparkleface353 жыл бұрын
I can relate to that😹😹
@rifqinaulyaa3 жыл бұрын
relatable
@Idunfwy3 жыл бұрын
**Payne*
@m_iaa50 Жыл бұрын
Doing this for 15 days 🙌 Day 1: I could definitely feel the burn! The fire hydrant pulses are KILLING me Day 2: My thighs were sore but I pushed through! I notice the gap between them is getting bigger. Day 3: Pushed through! The exercises are getting slightly easier. Day 4: Did it! My thighs feel stronger but sore. Day 5: Pushed through! I can't believe it's already day 5! Day 6: Done! The exercises are significantly easier, I'm so happy! Day 7: Finished! It's already been a week since I started! For now, I don't see much difference, but it's probably since I'm only half way. Day 8: Did it! The workout is so easy and my thighs are getting smaller. Day 9: Finished! Workout is getting fun ngl. Day 10: I was so tired but pushed through! Day 15: I'M SO SORRY I completely forgot to update for the past few days! Rating/ Results: Overall, I would rate this workout a 9/10. While it did make me build muscle and get a bigger thigh gap, my thighs were SO sore everyday and it's not quite the best feeling. I would recommend take a day off each week. To anyone who is just starting their journey, remember, no pain no gain! I believe in you x I would also like to thank Emi!! Your workouts are so effective.
@killer_queen923 Жыл бұрын
YOU GOT THIS!!!!! KEEP GOING IT WILL BE WORTH IT I PROMISE
@m_iaa50 Жыл бұрын
@@killer_queen923 AHH ILY SM TYYY
@Rapmonsteriamproudofyouman Жыл бұрын
Today update?
@m_iaa50 Жыл бұрын
@@Rapmonsteriamproudofyouman I will do the workout in half an hour! Thank u for the reminder xx
@yourdad1026 Жыл бұрын
U gottt this bruh ur amazing i believe in u, ur awesome
@elenaaaaa1113 жыл бұрын
school is in 3 weeks (; day 1 - done! day 2 - done! day 3 - done! day 4 - done! day 5 - done! day 6 - done! day 7 - BREAK day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 - RESULTS!! interact so i remember!!
@floxryal55143 жыл бұрын
:) yay!
@mlixplum64043 жыл бұрын
Show us your results!
@Cowgirl_cordelia3 жыл бұрын
You got this
@hehelol55293 жыл бұрын
Good luck 🤞!
@Ahmet.Celik19833 жыл бұрын
U can do this!!
@ayakayuri79313 жыл бұрын
MY PROGRESS: i’ve been doing this for 2 weeks and i’m already seeing changes it’s absolutely worth it!! don’t give up guys y’all can do this i believe in u
@hawonmarina49083 жыл бұрын
you do it for two weeks straight i mean you take any day to rest during these 2weeks?
@bygrace50383 жыл бұрын
Does it bulk up the thighs?
@Never.mxnd73 жыл бұрын
Yup I'm also doing since 2 weeks it working 😍😍
@YKCVlogs3 жыл бұрын
Is there a thigh gap visible on these 2 weeks ig it is then plsss answer
@sekimasumi40923 жыл бұрын
@@bygrace5038 did you do it?does it bulk the thigh??
@rainarra3 жыл бұрын
do this *3x a day* (depends on how your body can cope up) whenever you have free time. you'll see an enormous change after 2-3 weeks. also add up some stretches, *before and after the workout* so your muscles around thighs won't bulk. *DON'T PUSH YOURSELF TO LIMITS IF YOU CAN'T PERFORM IT. ALWAYS PUT YOUR BODY CONDITION FIRST*
@foofa__loofa12713 жыл бұрын
Good to know
@alinagarcia63203 жыл бұрын
Don't over do it though
@sgamingandmore123 жыл бұрын
What kind of stretches do you recommend
@remi_rolls3 жыл бұрын
Okay
@wekiweki40883 жыл бұрын
@@sgamingandmore12 gloria song long legs stretch
@daisyxhelena Жыл бұрын
i was doing another leg workout which just wasn’t working. i wasn’t feeling the burn and just had ZERO motivation to do it. but this one… THIS ONE!!! i absolutely love you and your words of encouragement! the burn BURNS but i can literally feel it working! if you’re looking for a good effective leg workout with a super good voiceover, you can stop searching! this is it!
@audreycambrick11832 жыл бұрын
MY PROGRESS: Day 1:✅ I thought it looked easy but it wasn't but I felt refreshed DAY 2:✅ Definitely much more easier than day 1, I I'm definitely sweating more than on day 1. DAY 3:✅ Completed the workout feeling tired. DAY 4:✅ Completed the workout but the end is making my thighs sore DAY 5: ✅ The end got a little bit easier for me and I see a little of a change!!! DAY 6:✅ Completed the workout, the end got much easier than on the first day!! DAY 7:✅ Completed the workout, I finished the first week now one more to go!! DAY 8:✅ Completed the workout, feeling sweaty than the first day but refreshed!!! DAY 9:✅ Whew, that was a nice workout feeling tired. DAY 10:✅wee legs are hella sore 😭 DAY 11✅ wooooo almost done with this but I'm still go going to continue when my legs reach my desired size (Please like to make me remember)
@minsworld21032 жыл бұрын
I hope you will reach your goal You got this!!!
@audreycambrick11832 жыл бұрын
@@minsworld2103 Thank you!!
@minhyejin__62402 жыл бұрын
You can do it
@minsworld21032 жыл бұрын
@@audreycambrick1183 you’re welcome
@notnicole81412 жыл бұрын
congratulations on one week down! keep going you got this!
@weirdiy94694 жыл бұрын
no one: the comment section: 5% actual results 15% "i will update" then dies 30% "quarantine glow up, anyone?" 50% memes that make me laugh
@kpopffforkpoplovers56934 жыл бұрын
WeirDIY HAHAHAHA TRUUUUEEE
@raoreok30324 жыл бұрын
can't people these days be creative with their comments?
@alliekimber43334 жыл бұрын
Your username is so cute I love it haha
@jucashewpi4 жыл бұрын
That damn 15%
@pakiejakie69754 жыл бұрын
Yessss
@dontknow67754 жыл бұрын
We all gonna do this and look like a snacccccc after quarantine endss
@quack90104 жыл бұрын
sadly, all i’ve been doing are eating snacks 😭 i’ll try to more workouts
@moonsbby.75904 жыл бұрын
‘ Quack same 😂😭
@michelenaoussi9394 жыл бұрын
i hope so. fighting
@puIpfree4 жыл бұрын
yess let’s all get sexy 😤😤
@mgrevss4 жыл бұрын
don't eat the snack, be the snack
@the_illustrator10 ай бұрын
Results posted! ☆ Im gonna start this workout for 20 days!! ☆ Sundays are my rest days!! ☆ Ive been doing this exercise and her 20 day one, so i figured id update on this vid too! ☆ [19/2/24] So I'll jus say my goal here, bc this is what I want to achieve! So in school, we're going to have a rowing event, on the river near my town for a P.E event and I rlly want to get my thighs slim enough so my shorts won't go riding up my thighs (if u get what I mean). Also I just want to be able to feel confident with my body because its rlly competitive at school and all! By the time I've updated this comment, I'll have around 5 weeks left until the event! (there was originally 7 when i started) which will be around a month if I do my Sunday rest thing. ☆ Day 1 | 5/2/24: ✅️✅️ done! My god i was dying at the last two ☆ Day 2 | 6/2/24: ✅️✅️ my legs are aching from yesterday omg, done! I finally did the sumo squats straight, but i died like a second later ☆ Day 3 | 7/2/24: ✅️✅️ I couldn't walk today LMAO done! Still struggled with the last 3 excercises lol ☆ Day 4 | 8/2/24: ✅️✅️ I didn't collapse onto the floor at the end!! Done! ☆ Day 5 | 9/2/24: ✅️✅️ done! I feel that the excercises are beginning to get easier! Only a lil bit tho! I still died at the squats ☆ Day 6 | 10/2/24: ❌️❌️ didn't do it because I was out for the whole day! ☆ Sunday = rest day ☆ ☆ Day 7 | 12/2/24: ✅️✅️ done! I did it twice to make up for Saturday because I didn't do it. It still burnt a lottt. I can't believe it's been a week already! ☆ Day 8 | 13/2/24: ✅️✅️ done! I feel like the sumo squats are beginning to get easier for me, my legs aren't shaking as much as they used to. Also I've noticed a very small difference in my legs which gives me such a confidence boost! It may be a very small difference but its something! ☆ Day 9 | 14/2/24: ✅️✅️ done! I finally did the workout straight with no breaks! So proud of myself rn, I did die at the end of the sumo squats tho but I can feel my legs getting stronger ♡ ☆ Day 10 | 15/2/24: ❌️❌️ wasn't able to do it as I was at a friend's house for the whole day, I'll do it twice tomorrow to make up for it. ☆ Day 11 | 16/2/24: ✅️✅️ done! baes, im kinda getting unmotivated because i think my thighs are getting bigger than smaller?? Idk ill jus keep up with the workout! I did it twice btw which was painfullll ☆ Day 12 | 17/2/24: ✅️✅️ done! Gosh i found it so painful today! Love the burn tho ☆ Sunday = rest day ☆ ☆ Day 13 | 19/2/24: ✅️✅️ done! STILL DOING THIS!! the lastaumo squat was so hard but i kept through for the whole round, i had never felt such a burn in my legs this whole time until today. So proud of myself!! ♡ ☆ Day 14 |20/2/24: ✅️✅️ done! Can't believe its been 2 weeks! Proud of myself for keeping up for this long, no differences yet ofc! See ya tomorrow ♡ ☆ Day 15 | 21/2/24: ✅️✅️ done! forgot to update last night lol! guys ive seen no difference at all btw! i acc think my thighs are getting bigger ;-; yknow what, im gonna start a new workout and do it with this ♡ ☆ Day 16 | 22/2/24: ✅️✅️ done! didnt update but i did do it! i regret putting another workout i was exhausted!! ☆ Day 17 | 23/2/24: ✅️❌️ didnt do the inner thigh one, just the 20 day one, ill make up for it tmr! also guess whattt, ive actually had results i was just looking in the wrong spot ;) my thighs have gotten slimmer if you look at them from the side!! im screaming omgomg ☆ Day 18 | 24/2/24: ✅️✅️ done! did the inner thigh one twice bc i didnt do it yesterday. i jus realised, my 20 day challenge is nearly up! i acc plan on doing it for longer :^ see yas!! ☆ Sunday = rest day ☆ ☆ Day 19 | 26/2/24: ❌️❌️ didnt do it bc i was rlly busy. ill do it twice tmr ☆ Day 20 | 27/2/24: ✅️✅️ forgot to update but done!! cant believe my 20 days is over! but since i missed 4 days ill put on an extra 4 days and see my results after! +1 day | 28/2/24: ✅️✅️ +2 day | 29/2/24: ✅️✅️ +3 day | 01/3/24: ✅️✅️ nvm guys i just skipped 3 days >< so ill update tmr on my results bc usually i see results the next day okay so for the results you have all been waiting for, drumroll please. so i can definitely see a difference in my legs, my legs are a lot more toned than when i first started, actually they are very toned. my outer thighs are a lot slimmer. my like, fatty parts of my legs (if you get what i mean) they're not there anymore because i built muscle instead, which makes my legs look slightly slimmer. but i actually didnt get a thigh gap, i think these exercises only targeted my outer thigh and just toned my legs, i didnt lose at all for my inner thigh tho. there isnt any big visual difference, but i can feel a difference. my legs have also gotten stronger. overall, i think this excercise works really well in toning your legs and outer thighs!! these excercises do not bulk up your legs! just remember to stretch before and after! i didnt have any diet and i just ate normally! i will continue to do this workout and still update here!! ♡ im gonna do the inner thigh ones only bc i barely have enough time to do the other one! ☆ Day 21 | 4/3/24: ✅️ done! now im focusing on my inner thigh! ☆ Day 22 | 5/3/24: ✅️ done! still at it! felt the burn in my outer thigh actually!! ☆ Day 23 | 6/3/24: ❌️ was really busy that day ☆ Day 24 | 7/3/24: ❌️ guys its my time of the month so i dont think im able to do it ☆ Day 25 | 8/3/24: ❌️ my tummy was rlly sore omg i have to make up for it once my periods done ☆ Day 26 | 9/3/24: ❌️ ☆ Day 27 to 31: ❌️ okay i think tmr im finally able to start again. i def have to catch up with what ive missed out. also i have a month to do my workouts until the rowing event!!! UPDATE | 13/3/24: so i found out that the rowing event is gonna happen on the 15th of April which is literally like a month away. im not going to have rest days on sundays anymore so hopefully i wont be out and about on sundays like i usually would be. IM SO EXCITED RAGH ☆ Day 32 | 13/3/24: ✅️ IM BACK AND STILL DOINGTHIS RAGHH. I HAVE A LOT TO CATCH UP ON >:))) Day 33 | 14/3/24: ✅️ Day 34 | 15/3/24: ✅️ Day 35 | 16/3/24: ✅️ Day 36 | 17/3/24: ✅️ Day 37 | 18/3/24: ❌️ Day 38 | 19/3/24: ✅️✅️ did it twice bc i didnt do it, IT BURNT SO BAD OMG Day 39 | 20/3/24: ✅️ btw my legs still look the same no difference yet from last update Day 40 | 21/3/24: ❌️ i didnt get to do it today bc i was out for the whole day Day 41 | 22/3/24: ❌️ i was rlly busy so unfortunately i couldnt do it either Day 42 | 23/3/24: ✅️ I DID IT TWICE RAGH i had to make sire that i caught up with the days i missed. im going to start doing it twice a day again to catch up for the days that ive missed!!! Day 43 | 24/3/24: ❌️ i was kinda droven to the other side of the country so yep i didnt get to do it IM BACK NOW SO ILL DO IT TWICE Day 44 | 25/3/24: ✅️ i decjded to be extra today and did it 3 times which i nearly regretted doing bc i like died but its all done!!! Day 45 | 26/3/24: ✅️ did it 3 times again. i was dying through it, which was rlly funny but I NEEDA CATCH UP FOR THE DAYS IVE MISSED!! Day 47 | 27/3/24: ✅️ guys my thighs have only been getting bigger ever since the recent update im goijg to scream idk whats going onnnn Day 48 | 28/3/24: ✅️ forgot to update but i did it 3 times! also i did it 3 times yesterday too Day 49 | 29/3/24: ✅️ didnt update but i did it twice Day 50 | 30/3/24: ✅️ didnt update but i did it once!! UPDATE: okay so ive decided to stop doing this workout because ever since my last update, ive been noticing that my thighs have been getting bigger and also my inner thighs haven't lost anything at all :/ but besides that, this is a really good workout especially if you're beginning. its not too hard but it definitely burns! i can definitely say that this workout did help me lose quite a lot during my first 20 days but i think lately, my bodys just gotten used to it, thats maybe why i havent been seeing results anymore. anyways, thank you all for accompanying me on this little journey!!! you were all really supportive and i hope you all get the results you want!! bc i def did achieve a goal!! my legs are a lot more toned, i lost some fat overall and i can def say that my legs have gotten slimmer! i also found that i lost around 1-2 inches!! if you have any questions feel free to ask me. byeee! ♡♡♡ also im not gonna stop working out im jus moving on to a waist workout :^ LAST UPDATE: Hi guys!!! so i did the rowing event and i felt so confident in my body again!! this workout def gave me such a confidence boost and its really effective. anyways, this will be my last update on this comment byee!!
@fartpatrol10 ай бұрын
u got this gang don’t loose motivation think of the results!!!! if u stop now all this effort, time & energy u dedicated to this workout will go to waste. i believe in u and u got this, don’t stop now keep going! 💕 (u could probably double the time to make to more challenging, good luck on those sumo squats tho 😭😭)
@the_illustrator10 ай бұрын
@fartpatrol TYSM LOVE xx i rlly appreciate u tysm for the motivation!
@osa_tmxies9 ай бұрын
C'mon girl you're doing amazing
@the_illustrator9 ай бұрын
@@osa_tmxies TYSM doing it nowww xx
@Lost-vm4kl9 ай бұрын
REMINDER
@carolineferrariz28854 жыл бұрын
Let's all be quaranfit together while staying at homes, I started this exercise yesterday and would like to keep a log I will update everyday. (5/17/20) Before: 55cm both left & right (5/17/20) Day 1: ✅ (5/18/20) Day 2: ✅ (5/19/20) Day 3: ✅ (5/20/20) Active Rest Day (Cardio&Upper Body) (5/21/20) Day 4: ✅ (5/22/20) Day 5: ✅ (5/23/20) Day 6: ✅ (5/24/20) Day 7: ✅ (5/25/20) Active Rest Day (Arms) (5/26/20) Day 8: ✅ (5/27/20) Day 9: ✅ (5/28/20) Day 10: ✅ (5/29/20) Day 11: ✅ (5/30/20) Active Rest Day (5/31/20) Day 12: ✅ (6/1/20) Day 13: ✅ (6/3/20) Day 14: ✅ (6/5/20) Day 15: ✅ After: 54 cm right, 53.5 cm leftt Like to remind me :D
@kaitlyn66094 жыл бұрын
do you do cardio in your active rest day?
@TheRealChristianGod4 жыл бұрын
R u here?
@carolineferrariz28854 жыл бұрын
@@kaitlyn6609 yes, usually dance cardio workouts to hype myself up
@carolineferrariz28854 жыл бұрын
@@TheRealChristianGod yes?
@dorisdulic22314 жыл бұрын
Keep up the great work! ❤️
@no.no.64263 жыл бұрын
*Legend has it that, the people who don’t update have disappeared for all eternity.*
@akarty83183 жыл бұрын
lmfaoo fr
@sry.67323 жыл бұрын
Fr
@roseheartxx38383 жыл бұрын
Fr
@fionanoor48013 жыл бұрын
YA THEY DIED WHILE DOING THIS WORKOUT RIP 💀
@zahrawaqar91073 жыл бұрын
Bahahh😂😂😂
@yf-oy1qs4 жыл бұрын
I have been doing for 2 weeks now Results: Start- left 61cm, right 62 cm End- left 58 cm, right 58 cm Come on guys you can do this! It works so your efforts doesnt go to waste💪🏻
@snehavankineni32134 жыл бұрын
Did it work? Or do I have to do other videos to reduce it a lot?
@pv19774 жыл бұрын
Did you eat any junk food?
@Alexiap6524 жыл бұрын
Do you do it after 2 weeks too
@prokaryoticvegg81944 жыл бұрын
How often did you do it?
@yf-oy1qs4 жыл бұрын
@@prokaryoticvegg8194 5 times a week, once a day, 2 rest days (you can choose which day you want it to be)
@mastermxnd_ Жыл бұрын
Doing this for 15 Days with another workout. Current weight 65 kgs. ______________________ -Day 1 (11/11/23) Done. ✅️ Last 3 were hard but got through it! -Day 2 (12/11/23) Done. ✅️ A lot easier, but felt a little bit sore! -Day 3 (13/11/23) Done. ✅️ -Day 4 (14/11/23) Done. ✅️ Felt alot harder today for some reason. Died! -Day 5 (15/11/23) Done. ✅️ The sumo squats will be the death of me. 😭 -Day 6 (16/11/23) ❌️ I didn't get to workout today due to my busy schedule. I will add an extra day to make up for today! -Day 7 (17/11/23) Done. ✅️ It's getting alot easier! -Day 8 (18/11/23) ❌️ I'll add an extra day. -Day 9 (19/11/23) Done. ✅️ -Day 10 (20/11/23) ❌️ -Day 11 (21/11/23) Done. ✅️ I found it enjoyable today. -Day 12 (22/11/23) Done. ✅️ My Mom said I look toned, Yay! -Day 13 (23/11/23) Done. ✅️ The Exercises were super easy for me today. -Day 14 (24/11/33) Done. ✅️ -Day 15 (25/11/23) ❌️ I'm too tired to workout today. 😬 -Day 16 (26/11/23) extra day. Done. ✅️ -Day 17 (27/11/23) extra day. Done. ✅️ Yay! Only two days left. (I hope) 😬 -Day 18 (28/11/23) extra day. Done. ✅️ -Day 19 (29/11/23) extra day. Done. ✅️ Oh my gosh, I did it! My legs dont rub off of eachother as much anymore (yay) and my inner legs are slightly smaller. I'll give this workout a 5/10. I will continue to do this workout. Thank you for the likes and encouragement I really appreciated it. I will update you guys before Christmas to let you know how i'm doing and my kg. Goodbye for now!! _____________________ Well done Future me. Like to remind me. ✌🏻
@truptikshirsagar2422 Жыл бұрын
You got it girl
@mastermxnd_ Жыл бұрын
@@truptikshirsagar2422I hope so!
@Pharita-m6d Жыл бұрын
Goodluck!
@User2010-q2f Жыл бұрын
Hey reminder for tomorrow😁
@mastermxnd_ Жыл бұрын
@@User2010-q2f Thank you!
@zuhairahhh65554 жыл бұрын
*my legs had earthquake while doing the sumo squat hold*
@RiyaSinghx4 жыл бұрын
Sameeee!! After every 5-6 secs I fell down on the floor😂
@lalalalalalsjdhbqja32554 жыл бұрын
Same bro
@withinyourgalaxy5534 жыл бұрын
😂😂lmao same
@angrygalamb4 жыл бұрын
The first one? Did it. The second? Hahhha...
@people60094 жыл бұрын
same, im dying when i do the sumo squat 😭🔫
@zeynepbilici10333 жыл бұрын
It wasn’t my inner thighs that were burning, it was my whole damn body 😭
@momo_mochii3 жыл бұрын
That’s good!
@artiepov5123 жыл бұрын
I'm on my day 3. YES 😭
@jennyhope25363 жыл бұрын
when you want to be skinny but food is just too good
@chuuvessbridesmaid53433 жыл бұрын
Mood 😩😩
@jennyhope25363 жыл бұрын
@@chuuvessbridesmaid5343 🥲🥲
@beatrizdelgiudice88703 жыл бұрын
I have the same problem, lol. food is sooo good
@elianntt51643 жыл бұрын
Both works;)
@Say0_0say3 жыл бұрын
When you started to diet but your parents cook's your fav foods😂
@sathasivam21818 ай бұрын
Anybody is from 2024
@ashyslays7 ай бұрын
Heyy
@LaylaAlzoubi7 ай бұрын
It is me trying to lose legs fat But I think I'll lose my heart first 😭😂😅
@saraa79084 жыл бұрын
I’ll Share with you guys my experience on this workout so let’s start ✨ left Thigh: 62 cm | right Thigh: 60 cm | Goal to lose 3 cm ♡ Day 1: Completed ✅ it was pretty hard but you have to work for what you want ♡ Day 2: Completed ✅ It was a bit painful but i felt amazing after 🙃 ♡ Day 3: Completed ✅ I got used to it I felt more confident ♡ Day 4: Completed ✅ ♡ Day 5: Completed ✅ my stomach got flatter ( lost 1 pound ) btw I did the exercise 2 times ♡ Day 6: Completed ✅ I noticed that my thighs got a bit skinner ♡ Day 7: Completed ✅ finished a week 😌 𝚁𝚎𝚜𝚞𝚕𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚘𝚗𝚎 𝚠𝚎𝚎𝚔: left thigh: 60 cm right Thigh 59 cm 𝚂𝚎𝚌𝚘𝚗𝚍 𝚠𝚎𝚎𝚔: ✨ ♡ Day 8: Completed ✅ ♡ Day 9: Completed ✅ did it 2 times ♡ Day 10: Completed ✅ ♡ Day 11: i didn’t do the workout ( I got lazy for 3 days sorry ) ♡ Day 12: I didn’t do the workout ♡ Day 13: I didn’t do the workout ♡ Day 14: Completed ✅ did it 2 times :) ♡ Day 15: Completed ✅ almost finished ✨😊 ♡ Day 16: Completed ✅ I love my thighs they got really really skinny 😄 ♡ Day 17: Completed ✅ ♡ Day 18: Completed ✅ ♡ Day 19: Completed ✅I’m finally doneee and this workout definitely works I recommend you try it my left thigh is now 58 and my right thigh is 57 Edit: Like my comment so you can remind me Edit 2: I’m gonna add 3 extra days because I didn’t do the workout for 3 days I got lazy sorry guys 😅✨
@jasminegarzon54734 жыл бұрын
Seeing this gives me hope that my thighs will slowly slim down
@mahadevatp3974 жыл бұрын
You did diet also or not
@accountii89814 жыл бұрын
@@mahadevatp397 a little it will help it slim faster , you won't just work out and don't control your unhealthy diet :))
@lucyragosta86964 жыл бұрын
But like do we just do this workout every day or is there a calendar? Pls answer
@saraa79084 жыл бұрын
Mahadeva Tp well I will eat what I normally eat but I’m just eating less
@ouiunautrenom49114 жыл бұрын
Me: doing the leg split My hips: krt krt krt krt
@chandleramiya64 жыл бұрын
I THOUGHT I WAS THE ONLY ONE
@roscurro4 жыл бұрын
DUDE THANK GOD IM NOT ALONE ITS SO DISTRACTING AND GROSSIWJW
@user-ok8bh3ce3f4 жыл бұрын
@@roscurro BRUH SAME I JUST GOT DIAGNOSED W SNAPPING HIP SYNDROME
@subasnatamang55454 жыл бұрын
kera kiera you can check my KZbin Chanel I have a video on how to do splits 😊
@Hjdisnfirne3 жыл бұрын
To all my potatoes by the end of this workout we all gonna be snatched fries💁♀️
@seventamgd45083 жыл бұрын
I don't think so...
@ninahorler3 жыл бұрын
love your Miya profile pic hdjsajdh
@AnastasiaGatilova3 жыл бұрын
Haha, underrated comment 👆
@zhassulanduisengali60143 жыл бұрын
@@AnastasiaGatilova русская?
@rinesashurdhiqi7203 жыл бұрын
HAHAHAHHA THIS IS IT😂😂😂
@aquzt3 ай бұрын
Started this today ppl!! Wish me luck!! :3 (16/09/2024) Day 1 : ✅ I don't feel my legs! :') day 2 : ✅ Done! Day 3 : ❌ Had no time :') Day 4 : ❌ Had swimming practices instead Day 5 : ✅ Done! I continued doing this workout for a month. The results were actually effective! Sorry that I couldn't update!! :'( Thanks for the video Emiiii!!!
@flamingtunes13064 жыл бұрын
People who disliked were too tired and in pain to notice that they clicked the wrong button instead of the like button
@flamingtunes13064 жыл бұрын
U guys can do it Ik u can :)
@lynnhamad14594 жыл бұрын
Hey guys ... I HIGHLY RECOMMEND this if you wanna get that thigh gap . I've struggled from inner thigh fat for so long and I've tried so many workout videos but i finally found this mix of exercises that actually WORKS !! Aslo i noticed some RESULTS after the FIRST TIME ;)
@prakriteet2294 жыл бұрын
How long did it take for results to appear?
@lynnhamad14593 жыл бұрын
@@prakriteet229 I've noticed slight difference in the shape of my thighs the next day after exercising . After the 5th time exercising , the results were obvious
@chocolatepeanutbutter238583 жыл бұрын
@@lynnhamad1459 did you also diet as well or did you eat normally and just do the exercises
@sanazkhanom94473 ай бұрын
please answer me, I am very confused, my thighs are very fat and I would like to have thin thighs like Koreans, this is my dream, because I have anemia and I get heart palpitations, I can't do cardio exercise. Can I achieve the thin thighs of my dreams with this exercise alone and following the diet?
@asimkazmi29904 жыл бұрын
Emi: “the best is yet to come...” My mind immediately: “oh, no. The deadly sumo squats.”
@Icustard3 жыл бұрын
HAHAHAHAHA
@yenisoediro3 жыл бұрын
i collapsed on the floor after that with mouth wide open
@mandapanda0213 жыл бұрын
Haha yes! When she said something like "You will start to feel the burn🔥," I instantly felt it at that second and just collapsed when there was only like 10 more seconds to go😅
@sofiadanchenko6933 жыл бұрын
i literally was dying it felt like i was being pulled to the ground when i was doing the sumo squats, I NEARLY FAINTED 😭
@hahahahahahah3313 жыл бұрын
@@sofiadanchenko693 LMFAOO
@uchihahaha941011 ай бұрын
Day 1: My thighs felt very sore and burning Day 2: I couldn't get used to the exercises yet, it felt really difficult Day 3: yes I'm starting to get used to it Day 4: Started out pretty easy but my left thigh was quite sore during practice Day 5: I'm still trying Day 6 : I got through it easily Day 7: I'm starting to show signs of laziness Day 8: I'm very tired but I can still do it Day 9: I'm still doing it, my left thigh still hurts, I'm really trying hard !! Please remind me to practice
@bunbohue92354 жыл бұрын
Am I the only one who doesn’t want big hips idk
@Peanut_butter71064 жыл бұрын
Me too.. i just wanna slim my thighs
@ari-yl2yn4 жыл бұрын
you're not the only one :(
@bclk84824 жыл бұрын
Me too... actully im look slim but not my hips so its look good okay but i dont want i want a little bit smaller
@Peanut_butter71064 жыл бұрын
@@bclk8482 yes me too
@user-oi9he5zq3b4 жыл бұрын
Great we on same side
@jinishas27984 жыл бұрын
My thighs have been fighting: they're tired of hugging and kissing (and rubbing against each other)I got the message.... they need a divorce SMH It's been a hard marriage
@junxk00k4 жыл бұрын
Lmfao
@Sunflower_that_loves_you4 жыл бұрын
😂😂😂😂I feel my tummy is laughing so hard damn it ! (Reading , commenting while doing the squat )
@jinishas27984 жыл бұрын
@@Sunflower_that_loves_youLMAO... glad to give you a laugh!!
@Sunflower_that_loves_you4 жыл бұрын
@@jinishas2798 🤗yeah , thank you buddy ! Are you too working out ? I mean had any changes after doing it ?
@jinishas27984 жыл бұрын
@@Sunflower_that_loves_you I did do it for about 2 weeks, I didn't see a major difference but I lost about half an inch in those two weeks... I started doing a different workout and I seem to like it a bit more than this and I also lost more than half an inch within 1 inch, but then again each body is different...
@kadievasquez28473 жыл бұрын
I always hated how my thighs looked so instead of crying about it I decided to do this! Hopefully this works and I see results because I want to feel more confident in my self
@aly84703 жыл бұрын
goodluck love!
@sharksforlife3 жыл бұрын
this was my thought process too. already 4 days in :))
@otaku-g8d3 жыл бұрын
Results
@roshnikfarooqui66622 жыл бұрын
Hiiii how r u now
@whitneynsimbe79032 жыл бұрын
I can relate🙃 It is working for me I can see changes in my thighs but gooodluck😊
@Human.for.life.23896 ай бұрын
⚠️ i am not doing this every day cz i have a workout plan and it is not legs everyday for me ⚠️ Weight:44kg Height:158cm Thigh: before:38cm After: Day 1: ✅ felt sore. Day 2:✅ felt sore from day 1 but managed to do it. Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:sick Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Results are amazing and shocking u should try
@KiwiZata5 ай бұрын
Wow you have same height and weight as me
@Human.for.life.23895 ай бұрын
@@KiwiZata weight mabye, height i don't think so cz i haven't checked my height since January and i am now as tall as my mom who's height is 161 cm.
@VildeFolger-hf3iv5 ай бұрын
Very smart i have a Workout plan to that i try to follow we can motivere echother
@KiwiZata5 ай бұрын
@@VildeFolger-hf3iv ys
@KiwiZata5 ай бұрын
@@Human.for.life.2389 so you slimed too right . what's your age
@lemonzesty42432 жыл бұрын
Guys don’t give up! I see people in the comments who have stopped updating and it makes me sad :( don’t give up because then all the effort and time you put into these workouts will end up being for no reason and you’ll lose all progress so keep going! You can do it!
@angelajuzswik94923 жыл бұрын
your encouragement throughout the video is my favorite "this is what we're here for / be surprised how strong your body can be" i'm gonna cry those are such good words
@0kur1234 жыл бұрын
i literally don’t understand that there are ppl who “doesn’t feel the burn”. my legs were twitching since the leg lifts the heck
@m.b73244 жыл бұрын
Do u feel da burn in ur thighs? I feel em in my calves and i do da exefcises right too
@anwen4134 жыл бұрын
I mean I don’t feel any burn until I got to the squats lmao idk what it is w me
@ashvlre4 жыл бұрын
@@anwen413 same have you been doing her workouts recently like daily? I have been her workout daily and I think since I do it everything and I don't feel pain. Idk
@kosyn73244 жыл бұрын
@@ashvlre if you don't feel pain it's either you got used to it or you're just not doing it right
@ashvlre4 жыл бұрын
@@kosyn7324 ah yes my question is if you dont fell and you're doing it right are you actually burning fat or you need to step it up a little bit??🤔
@istalkpickles Жыл бұрын
I’m gonna do this with the Alex ren 10 minute a workout every day for 15 days. Day 1 - ✅ definitely burned and hurt a lot but never back down never give up guys 11-25-23 Day 2 -✅ I could feel the burn but it felt a lot better. I lose weight pretty fast so I am noticing a bit of a pain. See you tmr! 11-26-23 Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10- Day 11 - Day 12- Day 13 - Day 14 - Day 15 - REMIND ME TO FINISH!
@barbichlaidze Жыл бұрын
Mann why’d you quit
@emiloinkerz239 Жыл бұрын
girl finishhhh
@Hehekiki307 Жыл бұрын
Come back
@Blur_fan26 Жыл бұрын
Girly you can do it🤘🤘
@alexa.80033 жыл бұрын
This works 100%, i started on may 31st, and the difference is amazing! When i started my thighs touched when i stood up, and got even bigger when i sat down, but now my thighs don't even touch a little! And when i sit down they aren't as big anymore, this workout is definitely worth it, and i really recommend if you want to get slim thighs quickly, and to top everything off i didn't diet or anything of the sort, i kept eating like i normally do, and even then the workout was very effective!
@young29183 жыл бұрын
Hi! Did you do this workout once everyday, entirely on its own? Or were you also doing other workouts?
@Amy_Anh3 жыл бұрын
@@young2918 I’m not the person you’re asking, but I recommend doing other workouts too like momomi and april Hans. It’s been two days, and I notice my thigh gap git biggger (hopefully I’m not hallucinating)
@Lilly-bd7jv3 жыл бұрын
@@young2918 definitely do more than one type of workout for faster results, some are much easier than others and still give good results
@salma38842 жыл бұрын
Did you do any other workouts or just this one? Because if so then I will statut just doing this one because I do 3 other ones, and did you have a diet?
@angelsubszz2 жыл бұрын
ILYSM FOR THIS
@adxremarrah46012 жыл бұрын
doing this for 10+ days day 1) felt the burn in the squats but preppy proud i finished it Day 2) my legs were very sore (as i also had a basketball game) Day 3) I see a small thigh gap and my legs are getting a tad bit thinner Day 4) Day 5) Day 6) Day 7) Day 8) Day 9) Day 10) LIKE SO I CAN FIND MY COMMENT TOMORROW
@laurenrotsaert53692 жыл бұрын
im liking!! you can do this boo
@edanuryarpuz57072 жыл бұрын
where you
@quaztum98132 жыл бұрын
@@edanuryarpuz5707 its either he forgor to comment. or he couldnt find the comment
@toffeexedits72 жыл бұрын
@@quaztum9813 he?
@lailaakt2 жыл бұрын
yall i dont think they coming back..
@Elena-lw5sc4 жыл бұрын
i’ll be doing this and i’ll show you my results! •measurements: left thigh:51.5cm right thigh:53cm. day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: done ✅ day 5: done ✅ day 6: done ✅ day 7: done ✅ day 8: done ✅ day 9: done ✅ day 10: done ✅ day 11: done ✅ day 12: done ✅ day 13: done ✅ day 14: done ✅ day 15: done ✅ So i did it every day for 15 days but i forgot to write done in the two last ones. My results are: left thigh: 50.3 right thigh:51.2 Thank you all for reminding me! I hope i motivated you enough
@antonellapastor8614 жыл бұрын
Don't forget! haha
@mareikestewen70394 жыл бұрын
Don’t forget
@francescampbell95054 жыл бұрын
El Jae don’t forget!! U can do it
@ivy_03934 жыл бұрын
I’m doing it too! Let’s do this together! 💪🏻😆💕
@Elena-lw5sc4 жыл бұрын
thank you all for the reminders! i love you
@winxclubforever9120 Жыл бұрын
I´m going to do this workout for 4 months (I´m also doing other workouts) Day 1:My legs are so sore, but i did it I´m really proud of my self. Day 2:DONE!!! Day 3:Done Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@nadiamoosa3654 Жыл бұрын
Oop, you haven’t continued. HERES YOUR REMINDERRRFR!
@Auqxii Жыл бұрын
Update
@winxclubforever9120 Жыл бұрын
thank youu for the reminder!!@@nadiamoosa3654
@kanochromia4 жыл бұрын
Before workout: No jumping? Yay!! After workout: *collapses on the mat*
@mau60684 жыл бұрын
Nazira Rasol I don’t even got a mat 😂😂
@robeenradi4 жыл бұрын
omg i literally collapsed after every exercise💀
@fl2dd9454 жыл бұрын
4 May 2020 left: 60cm right: 60cm day 1:✅+ pilates day 2:✅+ cardio day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:rest day 8:✅+ cardio day 9:rest day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14: ✅ and finally 19 May 2020 left: 57.5 right:57 thank you for supporting me guys ❤
@fardowspopal25674 жыл бұрын
flz dmrkp plz don’t stop updating
@fl2dd9454 жыл бұрын
@@fardowspopal2567 thank you dude 👍 i won't forget
@shahedhoshan63084 жыл бұрын
flz dmrkp omg fr don’t 😂 I’m starting today too and I want someone’s updates on it
@fl2dd9454 жыл бұрын
@@shahedhoshan6308 YOU'RE RIGHT!! Many people didn't edit.. And I wondered if this sport would work in 2 weeks :D also, can you write the result to me?
@emmahinkle10204 жыл бұрын
You got this!!
@sasha.foevalol3 жыл бұрын
OMG SO I LOST 14 POUNDS IN 2 WEEKS DOING THIS EVERY DAY IM SOOOO HAPPY OMG-
@zeoceania27653 жыл бұрын
did you do anything else, diet, another other workout etc?
@eliztropicals21473 жыл бұрын
@@zeoceania2765 YEAH DID U DO ANY OTHER STUFF
@zeoceania27653 жыл бұрын
@@eliztropicals2147 me??
@foofa__loofa12713 жыл бұрын
TELL ME DID YOU DIET OR WHAT
@eliztropicals21473 жыл бұрын
@@zeoceania2765 NO HER BUT I REPLIED TO UR COMMENT SORRY
@rierriee9 ай бұрын
i’ll do for 2 weeks!!! day 1 - ✅ day 2 - ❌ day 3 - ✅ day 4 - ✅MY LEGS HURT SO BAD day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -
@guvguv-tk1qh8 ай бұрын
I believe in youu
@linichan26494 жыл бұрын
everyone is here with like 40 cm slim thighs and then there is me with 68 cm 😂
@animecartoon17324 жыл бұрын
How tall are you?
@linichan26494 жыл бұрын
Anime Cartoon 1,62 m
@chanelljohnson40484 жыл бұрын
65 ova hereeeee
@bloominglily17194 жыл бұрын
Ya and me around 58
@itsalljustbaloneyyk4 жыл бұрын
I'm 53 cm at 5 2’ ft 😔
@_.avacado._88103 жыл бұрын
Me: *peacefully exercising* Mother: would you like some cookie batter Me: 👁👄👁
@letmesleep60563 жыл бұрын
My mum brought me CHOCOLATE WITH CARAMEL IN IT after I had worked out.
@hildajesusdefarias27073 жыл бұрын
YEAH MY MOM DON'T KNOW THAT I WANT A THIGH GAP 👁️👄👁️
@dreamstudios2373 жыл бұрын
@@hildajesusdefarias2707 eating unhealthy won't make you gain weight for this workout specifically
@shwetasachdeva45023 жыл бұрын
I swaer every. single. time
@poojitakategar4 жыл бұрын
My thigh love each other so much they don't want to social distance😭😭😭😭😭 Edit: guys did this for 15 days without diet and i got the results it is really effective. I truly recommend this to everyone. Btw sorry for late update
@delwynevans63794 жыл бұрын
Lmaoooooo
@maariyahtimol94804 жыл бұрын
Mine toooo their love is real asf
@zahraael-zein50813 жыл бұрын
Same 😩😩
@parnikaa75673 жыл бұрын
@@maariyahtimol9480 lol
@tanyasingh83993 жыл бұрын
😂😂😂😂
@Your_girlxoxo3 ай бұрын
Doing this every time someone likes 💗
@malllllll4 жыл бұрын
Everything I eat literally goes to my thighs (no joke), so I will be doing this in quarantine
@megabraham68314 жыл бұрын
Good luck, I did this for a month and it really worked, hope it works for you too Xxxx
@lily-ne3lb4 жыл бұрын
Meg Abraham // but it’s only been up for five days?
@morgan54884 жыл бұрын
how many cm or lbs did u lose? just curious so see if it worked
@ananyatiwari73664 жыл бұрын
Till now did you get any changes?
@catc.154 жыл бұрын
@Mal Same. Thighs are my trouble area.
@DeniseEffah4 жыл бұрын
Imma update you guys on my progress don’t worry I won’t abandon you haha🤣 Before: left- 58 cm Before: right- 58.5 cm (7/30/20) ✅ the workout is soo hard loll (7/31/20) ✅ (8/1/20) ✅ in sooo sore ☹️ (8/2/20)✅ still a little sore but the workout is getting much easier 😋 (8/3/20)✅ my legs are buuurrrnninggg🔥 (8/4/20)✅ (8/5/20)✅ (8/6/20) ❌ active rest day (8/7/20❌ busy editing today (small KZbinr btw) (8/8/20)❌ went out that day( I feel so awful for missing 3 days in a row😿) (8/9/20✅ I’m gonna try and do it consistently now💕 (8/10/20)✅ 3 more days to goo😌 (8/11/20✅ (8/12/20)✅ I’m really hoping I have results I’ve noticed my thighs are a little slimmed down 👁👄👁 (8/13/20)✅ results coming in a few mins I have to measure myself 😊 Results: Left thigh: 57cm Right thigh: 57.5 cm Yessss I’m soo happy thank you emi and to everyone doing this challenge don’t GIVE UP👏🏾 let’s get our dream bodies and make sure your doing this for YOURSELF not for people at school or anyone in general 😊 I will be doing this again and will update you 💕
@sadzy_gaming13344 жыл бұрын
Denise Effah hello can we have an update?
@DeniseEffah4 жыл бұрын
Sadzy_ Gaming just did
@Cuentainutilizada24 жыл бұрын
yess girl keep going!!
@michi_gnd4 жыл бұрын
update? You can do it girllllll
@angelicplayz75064 жыл бұрын
Hello
@simp12114 жыл бұрын
everybody worried that the world is bouta end while i'm over here tryna get snatched 😭🤷🏽♀️
@hs65854 жыл бұрын
Lmao
@thathurtlikeabuttcheekonas19204 жыл бұрын
Same
@crystalcarde4 жыл бұрын
Lmao same
@akane37714 жыл бұрын
Same tho
@zenwhirld4 жыл бұрын
LMAOOOOOO
@Zeizei-lv6wz Жыл бұрын
Updating ya'll! (No life stories) thighs 21 inch ✅Day 1: burned alot but no pain no gain❤ (did it twice td, morning and evening) ✅Day 2: forgot to do it today bc i had to study! But my thighs hurt a bit ✅Day 3: i saw slight diffrence and the exercises were easier ✅Day 4: the exercises were a vit harder from my thighs being a bit sore ✅Day 5: exercises were easy peasy! And i saw a bit more diffrence ✅Day 6: same as yesterday, my thighs look the same Day 19: the other days were the same but my thighs are much smaller now Thighs 15.5 inches
@Vennuziiaa Жыл бұрын
girl !! you can do it !!
@arix____agevjr Жыл бұрын
good luck on the workout!
@Ammulu-z2v7 ай бұрын
What fr ??
@lauren83635 ай бұрын
are you joking?
@tatertots97944 жыл бұрын
4:20 Bold of you to assume my doors weren’t already closed
@chandleramiya64 жыл бұрын
Omg same 😂
@tenshotelcard73813 жыл бұрын
love the timing of this part 😰
@aamauryy3 жыл бұрын
😭😭ikr
@foofa__loofa12713 жыл бұрын
Right
@nishakyavanderbona65783 жыл бұрын
* Cries in glass door *
@honeyh33754 жыл бұрын
this is how many times i’ll do this workout ⬇️
@mrm46924 жыл бұрын
17 nice even tho ur suppose to do the exercises for 15 days
@honeyh33754 жыл бұрын
Plz Stop Matcherxns i meant for after the 15 days
@mrm46924 жыл бұрын
@@honeyh3375 oh ok then
@mariyakaraghool72594 жыл бұрын
lmao u better start doing it cause u gonna have to do alot
@yangcathy70924 жыл бұрын
Good luck
@blueberrymae12254 жыл бұрын
If anyone's wondering if this works, it does. I've been doing this for a month and I see great results 👌👍
@mehak-qr1cz3 жыл бұрын
Reallly how many inches you have lose can you please tell me please i am wating of your reply
@eyerusalemtamirat68433 жыл бұрын
Its been more than 17 days but am not watching any changes. Should i keep doing or change workout? Please help
@sernrslvks57313 жыл бұрын
@@eyerusalemtamirat6843 wait really this is my first day now im scared to do this for a month and see no difference itz a waste of time uk.
@rainbowbutterflies56873 жыл бұрын
@@eyerusalemtamirat6843 I think you should walk more or run, and include some cardio in your routine. Just 10 mins of these exercises won't do any wonders, you need to activate the fat burning process first. Just stick to a nutritional way of eating and stay active throughout the day, you can do this❤
@Lvttev10 ай бұрын
I really believed that giving up is the only thing I can do when it starts to burn, BUT REALLY MY CONFIDENCE IS STRONGER! When I gave up I felt guilty because I knew I could give more of myself, now that I show it in training I am very proud of myself, DON'T GIVE UP! Burning and TOO MUCH, but when the training is over and you know that you did it without giving up, you will be very pleased with yourself. I TRUST IN YOU, now it's your turn to show that you can‼️
@k.dishii4 жыл бұрын
My thighs when sitting : ( )( ) Other girls' thighs when sitting : ( )( ) EVERY Guy's thighs when sitting : | | | |
@roastedmilktea98483 жыл бұрын
i told my mom everyday ‘i wanna lose weight’ and she also been telling me how i look so big BUT SHE ALWAYS MAKE FOODS AND SNACKS THAT I CANT REJECT (i couldnt reject what my mom made for us huhu)
@amina-it4si3 жыл бұрын
RIGHT
@meibhlannon3 жыл бұрын
Ikr like i see nice food and im like well if i dont eat it someone else will and i also wanna eat it 😂
@a.a86613 жыл бұрын
Same
@salmafb60613 жыл бұрын
Hey you can do It, Show your mother that you can lose weight and that you are stronger than she thinks, show her. If she cooks very delicious food for you, just eat lower quantities or reject that food, to change you have to work hard, you can do It!! Don't give Up
@Amelia-ey7lt3 жыл бұрын
Whenever I say that I want to be skinny my mom will just yell at me 😂
@Iiiisssm3 жыл бұрын
Am I the only one who reads the comments while doing the workout to get motivation?
@angelikaratoviz64233 жыл бұрын
Nope
@tsogtbayartsendjav29673 жыл бұрын
samee
@ghulamfatima97583 жыл бұрын
Lols...that's actually what I'm doing Right now 👉🏻👈🏻
@vivi-vc9xy3 жыл бұрын
Same!
@sobbin3043 жыл бұрын
in the middle of doing that rn
@armandocala9280 Жыл бұрын
I am going to try this workout 1-2 times a day! Weight: 50kg (110 lbs) Day 1- ✅ It was a little hard but I got through it! I really felt the burn on the last exercise. 😅 Lets keep trying! Day 2 - ✅ IT FELT SO MUCH EASIER! 😊 My thighs feel really sore though but it was worth it! I can see a small change in my thigh fat. We can do this!
@SlanderX-s3l Жыл бұрын
Ooh can't wait! I'm doing this exercise too
@EveryoneLuhvsRitaj Жыл бұрын
I just started today, hope both of us will see amazing results
@armandocala9280 Жыл бұрын
@@EveryoneLuhvsRitaj Same!
@evelinhz303 жыл бұрын
Me trying to lose weight My mom: *makes a hole food that can solve world hunger*
@saharkhadim72963 жыл бұрын
all are in same boat
@siddhiyeole86803 жыл бұрын
Actually a real YESSSSS
@izzy1yyy3 жыл бұрын
Whole*
@zahrawaqar91073 жыл бұрын
Whole
@sugamama70444 жыл бұрын
emi: right leg me: left leg
@xinbi3 жыл бұрын
IM GONNA DO THIS FOR A WEEK Started: June 8 L: 55cm R: 57cm Day 1:DONE Day 2: i couldnt do it bcs i was out all day but im adding an extra day Day 3: DONE + ab workout + love handle workout Day 4: DONE + ab workout + love handle workout Day 5: DONE + ab workout + love handle workout + hula hoops Day 6: DONE + ab workout + love handle workout + hula hoops Day 7: i skipped cuz i had a dentist appointment Day 8: i couldnt do it cuz i was out all day Day 9: DONE + ab workout Day 10: DONE + ab workout OMG so i saw results.. My Left leg is now 53cm and my right 52cm :D
@xinbi3 жыл бұрын
IM DYINH
@samantha_11183 жыл бұрын
Is it a noticable diffrince?? Like do you actually have slimmer legs im so curous bc im doing the same thing
@xinbi3 жыл бұрын
@@samantha_1118 yeah!! ive definitely noticed my legs went slimmer than before!!
@ishanachaudhary76013 жыл бұрын
Did you see the difference in the middle of your thigh or at the very top?
@ishanachaudhary76013 жыл бұрын
@@amellethomas-amghar4445 yeah that’s the exact same with me!
@alikarukhan8102 Жыл бұрын
Day 1: Done ✅ I did it twice, took break during sumo squat Day 2: Done ✅ I did twice no break during sumo squat Day 3: Done ✅ I did twice. I am proud of myself. No break during sumo squat. Day 4: Done ✅ twice. Sumo squat got me pain 🤣. Today I measured my thighs 61 cms. ❌Rest ❌Rest busy working. Day 5: Done ✅ I did twice no break during sumo squats. Been 2 days water fasting my body felt light. I thought I would just weak, but in fact not. Day 6: Done ✅. I did it twice. Day 7: Done 2x. My thighs 60cms both. Day 8: Done 2x.
@dontknow67754 жыл бұрын
Who else gonna glowupp during this quarantine time??
@longliveleonkennedy4 жыл бұрын
Me, I'm trying😢
@dontknow67754 жыл бұрын
Lilly Fic's we can do this sis
@lenalee55164 жыл бұрын
Well lets do our best 🧡 we are all in the same boat (Lille - France)
@annesdiary23734 жыл бұрын
everyone want to glow up
@homerileyfritsch73404 жыл бұрын
✋
@rainielperido20454 жыл бұрын
literally youre the queen of workout and fitness!!! you’re always such an inspiration and motivation , for all of us!! its actually my birthday today and my wish is to meet you personally and for this pandemic to end!! take care ,our queen of fitness❤️
@ChinesaanjoRJ4 жыл бұрын
Happy birthday, Rainiel!!!
@YogaSongHayeon4 жыл бұрын
Happy birthday Rainel from Montreal 🥳
@katrinsecret4 жыл бұрын
happy birthday 🤍
@susanna79844 жыл бұрын
Happy Birthday, hope your wishes come true :D
@rainielperido20454 жыл бұрын
thank you all for the greetings!!
@owennaerwinna70834 жыл бұрын
When you are skinny but the only problem is your thigh 😔😂 Edit: OMG, i've never got so much like before 🥰🥰 thank you 💖
@justacomment4304 жыл бұрын
feel you girl
@aino37304 жыл бұрын
ahh so relatable
@samykedits59674 жыл бұрын
Ikr 😔
@chialeendrums4 жыл бұрын
so relatable
@sixzybvdgi4 жыл бұрын
Relatable
@Im_silly_girl Жыл бұрын
Doing it again after a long gap Height : 165cm , Weight: 70kg , Age : 14 Day 1 : ✅ Day 2 : ✅ , my thighs feel a bit sore . Will keep updated for 15 days in a row . ❤
@Hehekiki307 Жыл бұрын
U didnt come back for 2 days pookie
@Hehekiki307 Жыл бұрын
Come back besti u can do itt
@KamariaWilson2013 Жыл бұрын
Go have some fun too I hope, because all women are beautiful. 14 is so young, so be fit but fight the media :-)
@bubbleteamea4 жыл бұрын
When she said let your body surprise you how strong it can be , i collapsed. Well it seems like my body doesnt wanna surprise me yet
@jasmeetkaur54104 жыл бұрын
My body gives up exactly after that sentence every single time 😂
@asiaxxx44764 жыл бұрын
sooo I started it last week and these are my updates. left leg: 55,5cm right leg:56cm day 1 ✅ day 2✅ day 3✅ day 4❌ day 5✅ day 6✅ day 7✅ day 8✅ day 9❌ day 10✅ day 11✅ day 12✅ day 13❌ updates: i see my legs a little bit more toned, but maybe it’s just an impression ahah day 14✅ day 15✅ left leg: 54cm right leg: 55cm it’s not much but it’s something. I’ll continue with this and I’ll start next week with “slim legs in 20 days” let me know if you want updates🙃 I decided to continue for other 3 days so: day 16✅ day 17✅ day 18
@izabelasowinska307011 ай бұрын
Doing this for 15 days 💗🤘😔 No pain no gain‼️ Day 1:✅ it's a little bit hard at the end but I felt great for whole workout ❤ Day 2: ✅ It wasn't hard to finish at all Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Keep reminding me guys‼️ And keep going everyone, fighting🤘😌
@askin_olmayimsaol11 ай бұрын
HEYYYY GOOO
@idkbro00311 ай бұрын
reminder!
@mi-sunpark784411 ай бұрын
I will do it with you 👽👍
@mi-sunpark784411 ай бұрын
I will do it with you 👽👍
@mi-sunpark784411 ай бұрын
I will do it with you 👽👍
@helenmurci4 жыл бұрын
Who’s watching while reading the comments while doing the exercise 😃