Best Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (Updated)

[@OscarCortesV]

Man, these guys have the most useful KZbin channel I ever came across, thanks guys! This is the second time you helped me to ease my pain

[@aaratithakali7505]

How long did it take to recover fully?

[@OscarCortesV]

@@aaratithakali7505 2 weeks more or less

[@msbb7577]

Same here

[@lbrc133]

So true!! Anytime I get pain anywhere, I come right to their channel!

[@lestellalfred1355]

truth

[@apt981]

lol these guys on all the platforms! EVEN TIKTOK! LOL

[@bennyr3471]

I am having groin pain now.....every time I injure my groin it would usually recover within a month....but this time it's more than two months and the pain isn't gone.....what should I do??

[@NubianDiva86]

I always recommend you guys to EVERYONE when they sound like they may need your help as youve helped so much with my Sciatica. Thanks! Please keep doing what you're doing. Such a blessing.

[@LonelyRobots]

These guys are incredible. They helped me confirm my injury, taught me how to deal with it, and kept me laughing the whole time.

[@yiomararomero]

Ok I definitely pulled my groin muscle

[@YHWH711]

Yeah me too skateboarding after 20 yrs of not.

[@YHWH711]

@Kingsley Weston why be with a girl you have to check up on. Get a real women that puts God first and you won't have to do all that little boy stuff.

[@Wynton25]

Same :( today

[@indriadrayton1132]

@@YHWH711 this is a scam. This creep shows up with different names and then answers himself under another name saying, Hey, I'll give it a try or something like that. I get rid of the fake comment whenever I see it

[@myrawest]

I've been dealing with this for 17 months. Unable to walk more than 100 ft per day. I've managed to reinjure myself over and over... at least 12 major times. Advice to anyone: take it seriously when it first happens. It only gets worse and worse and worse. I'm at a place where it feels completely hopeless. No improvement for the last 6 months. Unable to walk.

[@rexsheeley8177]

see a professional like bob and brad

[@myrawest]

I think it's been too long. I think I'm too late

[@BobandBrad]

@@myrawest It's never too late to go see a professional in your area and see what they can offer you ! Don't give up!

[@myrawest]

@@BobandBrad I dont know what kind of doctor could help... I don't know what kind of doctor deals with this kind of injury/groin pull. I dont know if I should do physical therapy, massage therapy, acupuncture, prolotherapy, mainstream medicine or alternative medicine etc. I don't know if I need an MRI or ultrasound.... I've just been so confused and feel helpless

[@zingapore4007]

@@myrawest so sorry to read this. You shoukd definitely see a physiatrist! How are you now?

[@tony2300]

I pulled my groin 2 months ago and it still doesn’t feel 100%. Why?

[@ashdboi5622]

Bob&Brad thank you guys so much had my groin pain for few weeks now and it was so frustrating, decided to try you guys strengthening exercise and OH MY felt instant relief thank you guys CANNOT WAIT TO GET BACK ON THE PATCH

[@pestimom6572]

Thanks again. I'm from 2 years in the future, but this is yet another lesson on how to fix myself. Pulled the adductor brevis, I believe. I tell everyone to watch you guys to learn hot to fix our aches and pains. You both are great!

[@kayladasilva4662]

MY FAVORITE PEOPLE

[@denisebrown3179]

You guys are the best! No kidding. You are funny, entertaining & advice is always spot on. If I've a new injury or inflamed a chronic injury, you are the ones I turn to. Thank you for being there over the years! Grateful.

[@Zeplacon1]

Thanks Bob and Brad, I've got a groin strain right now and have found this very educational. Love your intro song too. You guys are simply the best

[@kondwani_kb9295]

How long did it take to heal?

[@patchworkmermaid]

I injured a groin muscle weeks ago and have been trying to get the issue worked out. I've watched numerous videos with tips but so far nothing has really giving me my range of motion back. I have a loop strap but didn't think of using it for this. Thank you so much for the updated video!

[@eddyvideostar]

To Nancy PWM and Community: To Around and Round: I appreciate your input. Find out the reason for your discomfort and the need for stretching. For example, there could be an up-and-coming inguinal hernia -- and one should be doing the *opposite* of this. Dig down deep, and discern the dilemma before you partake. If you must stretch -- do this in *accordance* with your ailment.

[@myrawest]

I answered someone's individual comment but also want to put it here, since I have now recovered after more than 2 years with this injury, and I need to share. This advice is specifically for those who have been dealing with prolonged pain for many months or years and reinjured it over and over. I had injured my groin/adductor on a rowing machine at the gym. Then I reinjured it over and over at least a dozen times from lifting (groceries), trying to walk up stairs, trying to do yoga, walking too far... For the first few months it wasn't too serious and it was constantly trying to heal but eventually it got to the point where it completely stopped trying to heal. the pain got so bad that I wasn't able to do Anything anymore. I could only walk about 100 ft per day before limping and feeling as if I couldn't use my leg at all. I reached a point where I genuinely believed I would never be able to walk again. I tried physical therapy, where they suggested different movements and exercises, but those only exasperated my injury. Pt KZbin videos caused the same problem. Even the exercises in this video just caused more pain. Any movement at all made it worse. I had constant pain even as I slept. I also tried a groin brace (that didn't work either.) And I tried an alternative medicine called Prolotherapy where they stick you with a needle in your injury 50 times (the most painful torturous thing you can ever do). That may have helped a little bit but I didn't have the money to pay for more. Finally after a year and a half, I found an alternative medicine doctor who worked with more eastern medicine. The clinic was called Pelvic Health. So try looking for a doctor who specializes in the "pelvic" area. She told me that my initial injury had actually healed! But it was the nerves and my nervous system that were causing all my pain. At first I completely didn't believe her. But she explained to me more about it, and I realised my pain had been right along a few major nerves. (I can't rememeber the name, but look at a diagram of the nerves of the groin). Her treatment was to massage my nerves. (I know it sounds weird). But those nerve massages, as well as her telling me it wasn't an injury but that my nervous system was overactive and the cause of my pain. ... it completely changed how I saw my injury. She told me to focus on calming my nervous system (Google ways to calm your nervous system). And doing little movements to show my nervous system it was not in danger. (Extremely slow, small movements). And a little later I accidentally found stretching again. I had stopped stretching at the beginning because it had made my injury much worse. But now the injury had healed a little more after lots of rest, so I tried just a little bit of stretching, and that helped like crazy. (Especially stretching at night) It was a long road. And I still cannot do high intensity movements like jumping, hard yoga or hard workouts without feeling the nerve pain. But I would say I am 90% healed. A day or two ago, I hiked 4 miles and ran down the mountain and my leg was ok! The actual recovery period, where I was constantly improving, took a good 8 to 9 months. So it will be a long road for you if you've been dealing with this for a long time. So the keys for me was nerve massage, focusing on my nervous system, stretching, short walks, and REST ... lots of Rest. And when it started to feel better I would force myself to not overdue it as I was always tempted to. Honestly the biggest advice is REST it and do not overdue it. Don't push yourself.

[@Abc9Abc]

How are you now

[@iamhusain_1512]

Hey!...good to know that you have recovered......are you able to lift weights easily now?

[@ryanrd8144]

My tear is right in the area between leg and genital region. The crease. Torn 6 months ago. Not healing

[@tanyarudy1300]

I've had this injury for about 15 years, maybe more, and didn't know it.... I'm doing therapies that include your exercises and I'm hopeful to finally get rid of this pain...

[@waterbottle8708]

Could be a labral tear if it’s that long

[@ms.sharon.7581]

I have had the pain a few years now was told it’s osteoarthritis. .

[@memac321]

@@ms.sharon.7581 Yes, me too. 6 months now into this pain and trying to walk. I'm gonna try these guys advice. PT killed me! Oh I'm 75 and trying to get over this. I'm loosing my mobility, have MS and thought it was that. I'm not giving up and going to a wheel chair even though I wish I had one several times now.

[@laxmidulbran1610]

Thanks sir for useful and required excersise to settle this groin pain problem. God bless both of you.

[@Stampeders08]

I strained my groin in August 2018 and it still hurts to this day. Doctors just told me to give it time to heal.

[@hawaali4115]

Wow. 3 year! That's long

[@mattmurdoch4345]

Yeah I’m similar, it’s not massively painful but really annoying.

[@LiamsMom1]

I pulled an abductor in my quad/groin area. So freaking painful! I have arthritis in my hips but this has been horrible with no range of motion. I pulled up this video and between doing the ball exercise and the band helping to open up that side of my leg has helped tremendously! Thank you!!

[@itzstikz4908]

How long did it take I'm in track and I already missed 2 meets :(

[@LiamsMom1]

@@itzstikz4908 I think it all depends on the person and what all is your particular issue. Personally, it took at least doing it every other day for 2 weeks until I started feeling relief. Maybe check into a physical therapy session too?

[@AmorFati777X]

4 months rest still didn't heal... Now it's flared up. Just had one shoulder surgery for each of the last 3 years and now this. Fuck my life.

[@pmazzuchin]

Very insightful and encouraging self improvement advice for groin pulls. Now I'm going to take your sage wisdom and implement your suggestions. Thank you :)

[@eyo397]

I'm pretty sure I strained my adductur magnus by overusing it.. I haven't been able to walk or limp painfree and I haven't been able to see a doctor yet, so I'll try these in the future. Hope I will recover soon, it's really depressing to not even be able to walk because I am a very active person who loves the mental benefits of running and cardio exercises :/

[@eyo397]

@Bhargav Venky I'm doing pretty good, thanks for asking! I've given myself as much rest as possible in the beginning until I could walk properly again, then I started to do some light exercises that wouldn't put too much tension on my leg and I tried to always stop again when I felt sharp pain in my adductor. I regularely do the cross friction massages and I really feel like they help! I slowly increased the intensity of my workout sessions again being aware of how my adductor would respond. A few days ago I finally dared to start running again and it was possible without pain, but I will probably take 5-6 days off between runs, because I can feel that my adductor didn't like it too much. However all in all I am pretty good, it was really frustrating at first, mentally it was a struggle not to be able to work out the way I was used to, but I feel like I benefitted from that experience. I discovered other forms of exercise that I probably wouldn't have before and reconsidered my relationship with exercise in general. The injury will only get better with time if you look after your body and keep a positive mindset about the situation. I hope I could help! Get well soon, wishing you the best :)

[@prasannagore]

Bob and Brad thanks a lot! I pulled my inner thigh muscle while playing cricket and it was hurting badly. I was not sure how much time would it take to recover, then last night I saw this video and tonight I am almost 80% recovered! Your study of human anatomy is just amazing! Also your tips are practical and are easy to follow. Keep up the good work guys!

[@ThatGuyyy1]

Super helpful! Definitely pulled or tore my groin playing soccer and haven't done anything to rehab it. Thanks for the helpful tips Bob & Brad :D I have a bag of frozen corn chilling on my groin in my pants right now. Feels quite nice.

[@priyanshusingh3610]

Same here will you please tell me how many days of rest you need to get rid of this

[@sarahwaters8262]

Same here, watching with my ice pack.

[@arphaksad01]

Pulled my groin squatting by pushing my knees out too far.

[@beatpirate8]

What about roller. Or a frog pose on yoga mat. I didn’t know It hurt so bad until I tried to massage it

[@martynstevenson474]

I’m going through this now as well . Been 1 month since I last played sport and it’s very slowly getting better. It hurts to even roll over in bed or change gear on the pedals in my car. Should I be stretching it or just completely leaving it alone until there is no pain? I’ve been given exercises to do but it causes me slight pain when doing them and I don’t want to damage the groin even more . My doctor said I have torn my hip adductor. Any advice would be great !

[@BobandBrad]

We wouldn't suggest you do anything that causes NEW pain or MORE pain as that will delay healing

[@deejayhops8127]

You guys do an awesome job of explaining how the grion area can be injured, how the muscles work,, and how to fix it. Now I know exactly what I did at work to hurt myself. Thanks for all your great videos. I've watched many and put them into practice.

[@jennifertran9356]

Thank you, Bob and Brad. You are the best physical therapist on the internet, in my opinion too. You've healed my extra navicular pain and now healing my abductor. You're the best!!!!

[@o.y.g.sekona9082]

Brad u always crackin me up 😂😂

[@GiaBunny22]

I had so much pain I did little excercise, had pomegranate juice and rest made me feel better

[@Abc9Abc]

What does pomegranate juice have to do with it?

[@oblivian1308]

8:43 the what Bob? 🔫 😮

[@GILSJOURNEY]

Thank you for all you videos, I've learned so much from you guys, now I am doing self therapy on my groin pull. How long should I wait before I start doing strengthening exercises after a minor groin pull?

[@antseanbheanbocht4993]

I pulled something in my groin from going to fast in an exercise bike a few years ago and it has never healed. It's not as soar now but it comes back from time to time and can be extremely uncomfortable. Someone said I could even have slightly twisted the hip joint itself. Any ideas ? I've never had time to get it looked at professionally.

[@kingGRVTY]

same thing bro

[@beatpirate8]

I am doing dance movements w a band on my thighs. It’s really helpful and I’m holding my bar table. I feel I’m also strengthening so lower abdomen muscles. Thanks for these recommendations. I hope I can heal.

[@aisahdimakuta1695]

You literally saved me lol. I have a shift later and I thought I was gonna have to call in sick. But now I feel so much better, Thank you!

[@BobandBrad]

I'm so glad! sending positive vibes your way. Bob

[@carolyn3746]

Stretches at 8:16

[@amiracle1269]

My 11yr old son and I..well he challenged me to a foot race, first uphill, then two on flat ground. I'm 42 and my..ego had me dig decades into my youth...im n fairly decent shape.... Won all 3.races but now....im payin for it😢 these guys are awesome

[@djrodrussell3363]

It may be from another video but, the ice pack on the thigh area really made my leg feel better. Pertaining to a partially torn mussel, can that be repaired using your video exercises?

[@yrleventhal]

The inguinal ligament / canal - how do you differentiate the inguinal ligament / canal issue from a groin pull? My pain is in the hip crease. Thank you so much for your great videos and for sharing your knowledge and experience. Your videos are so helpful. I'll look at your abdominal tendinopathy video next !!

[@talkingtowel2075]

I love you guys even though I'm a regular straight man. You are definitely the best physical therapists on the internet. I love you

[@probbins1363]

I always turn to Bob and Brad when I need PT help. They provide instruction that allows you to heal and improve, in contrast to the overly agressive sites that make it seem like a competition. Thank you Bob and Brad!!

[@lalboihangsing1187]

I had burning pain in my right groin near my penis and also in my hipbone I'm a runner plus ido planks and pushups every day I had a cpps chronic pelvic pain/chronic prostatitis can I continue my exercises?

[@hpmyst]

Thank you this really helped! I kept feeling good and then bad and my groin strain just wasn’t going away and this really cleared up the tight discomfort I was feeling!

[@batholomewede4285]

How do you know that you can start back your sport ?

[@Nahutab1907]

Hey, did you start your trainings?

[@jose77845chivas]

My groin pull gave me a broken heart. Giving the groin pull fixes broken heart 😌😂

[@wobblydangly]

Really helpful in identifying the type of pain and what not to do immediately. Rest is important which many vids don't start with. Does Cycling have less impact on groin strains? Or does it depend on the type of injury? I feel no pain when I cycle and am going stir crazy not being able to run!

[@judyhack3670]

its been ages i am in DEEP PAIN.

[@lynnelowe8461]

You guys always make me laugh. Education and a giggle. Thank you 😁🙏

[@jeanbrown9127]

Thanks fellas, I’m 64 + trying to exercise. I did the first side to side steps to start some Zumba. Now I’ve got groin pain + it sounds exactly as you’ve described. Thx for this video, I will now start with the stretches and progress from there + hopefully get back to those first Zumba steps when I’ve built up strength in the hips. Thx again Jean UK.

[@Che3_Gaming_]

I'm facing this problem since 6month but can't get over it I tried everything even I consulted doctor help and took medicine for 2 Months continues but still I have the pain in my right hip and sometimes it's unbearable please help me out with this I'll be very glad if you respond and... Please help I can't tolerate anymore please help

[@billestrada906]

My tennis ball 🎾 works great for massaging

[@annieconway8998]

My pain is where the leg joins the body. Despite chiropractic, biokinetic and physio but nothing, nothing, nothing works.

[@michaelbeard5]

anyone try castor oil packs to help?. I had no luck with it . Tiger balm helped a bit. Slow stretches helped

[@vitalimatomusic]

So I pulled my inner thigh on my left side when I was younger and ever since been pulling it over and over . How do I heal it so I’m not so prone to re injuring it and actually achieving more mobility in that side of my groin ?

[@jamesbarton794]

Ok you guys are hilarious and helpful. Thanks

[@alexandriahutchinson7933]

Hey Bob and Brad, where can I get one of those squishy balls? I know this video is 2yrs old so I hope you get it

[@BobandBrad]

Here is the link! GoSports Official Kickball with Pump (2 Pack), 10": amzn.to/2WF6NAV

[@honeymle]

Shoot missed that contest - but I’m using the info thanks!

[@woodie426]

Can this affect walking up steps? Are there any chair exercises to help with groin strengthening?

[@ginafacyson5686]

Love it !!! I never knew how important are my muscle in that area plus how bad and on it takes to heal. Thank for the info.

[@michaelbeard5]

good info but more aggressive exercises much better in other videos @Worked like magic

[@judyhack3670]

I DO NOT HAVE ACCESS TO ALL THE STUFF YOU HAVE AVAILABLE TO WHAAT YOU RECOMMEND... SO... WHAT NOW?

[@agredo]

Nice

[@sanjeevmishra1467]

When you do meditation you need to sit with a cross legged on the floor for long hours and i have a pain in my groin in the right leg and cannot sit with cross legged as such cannot do meditation at all

[@vivekrawat3322]

What to eat to recover asap ? Can i do upper body excercise while I am having this type of injury ?

[@vivekrawat3322]

@Bhargav Venky what can we eat to recover fast?

[@o.y.g.sekona9082]

Love watching u guys videos... it sure does help 💯💯💯

[@techconcerns6578]

Do you have video for SI Joint?

[@BobandBrad]

We have several actually but here is our most current: kzbin.info/www/bejne/j6OoaWyte5yEgbc

[@Toastiiproductions]

Right as i needed this video!!

[@audnbob1]

I’m 5 wks post-op from an anterior hip replacement, 57 yrs old. I had to butterfly or clamshell my leg for an x-ray last week and yup,…..pulled the groin pretty bad. It’s been a week as of yesterday and I’ve not been functional at all! Just pulled up you two and I DO have a massage gun so I began using it 5 min ago, as Im watching your video. I’m pretty upset and need to move away from being setback and discouraged so I hope this helps🙏 I’ve been doing the RICE since it happened and I’m so sick of not motivating or being able to do my surgical PT…… I’ll let you know how this works👍I have hope now!!!!!❤ Love you two👏👍♥️

[@PurdypuppyPurdypuppy]

What if you have a groin pull and bursitis? I've been instructed not to do any abductor movements because of the bursitis in both hips and the groin pull in my left leg doesn't seem to be getting better. I've had it for months. I work out 3-5 days a week with weights. I've stopped my lower body workouts for the last 2 months and only been working out my upper body and abs. Even lower ab movements irritates the groin pull. Any suggestions?

[@Stjerneklang528]

Oof. I would rather have pulled pork.

[@mariehill4462]

Hi What if you strained both groins,which I did EXERCISING,what kind of exercise do you do.? MARE

[@davewright8206]

mine has been bad for 20 days , im using crutches a t m . definitely adductor muscle though

[@BobandBrad]

So sorry to hear you've been dealing with this for that long. Hopefully our stretches and exercises will help. Remember not to push it; sometimes this will make recovery longer.

[@uzm.diyetisyenburcuuner5954]

I strained my groin 2 years ago, trying to do splits. It still hurts and very tight when I open my right leg on the floor. No matter how many stretches I did it never got better, I will try these massages and stretches. Will be updating 🙌

[@harrisonkane1288]

hows the groin?

[@2cold639]

How’s the groin

[@gymfreaks6040]

Any update

[@craftman5632]

If It never healed, get an x-ray on your hip.

[@SnifferSock]

I am contacting you about your groin.

[@nunugomes2159]

My Groin Injury is not healing since 3 Months and it‘s sooo frustrating because i wanna go back to playing Football… some went through this pls tell me how long did it take to heal completely??

[@romanbenedit8190]

Great Video Guys , question , I’m currently dealing with this and seeing some improvement however I feel the pain on lower part of abdomen also . Like if I cough or sneeze it kinda hurts . Is there any other routine that may help or just keep working on strengthening the area ? Thanks again

[@CM-oq5kl]

I’m a Soccer player but have been out of action since January due to an Adductor Magnus strain. During the time I was out I mostly rested the muscle majority of the time. I did go see a physical therapist and they gave me exercises and stretches but I wasn’t consistent. I had my first practice session in my backyard yesterday March 23. After wards my groin had pain but it wasn’t excruciating and I can still walk. Today March 24 I’m resting it and am thinking of going back to play while incorporating my strength exercises and stretches next week. Do you think this is a good idea?

[@chefmeet4662]

are these stretches pre or post workout

[@brandonpemberton5707]

Bob&brad i have been deal with a groin injury right at the base of the pelvis. So around the tendon. How long is the recovery time? I've been out of Juijistu for nearly two months already..

[@cheekypiper512]

It's cross fibering when the tips of your fingers apply pressure while moving back and forth across the muscle fibres. A short distance is covered. Frictioning is using pressure while making circles and is focused on one area at a time. Friction is localized, cross fibering covers a distance.They are very different techniques. What they are NOT is cross frictioning.

[@Daily_sussy_baka]

I can tell these guys are from Minnesota

[@melindakier1661]

I'm six weeks out from total knee replacement...knee coming along...but, the groin (at least that's what I think it is....not down on thigh area but, up closer to where leg attaches to pelvic area...groin?) continues to be a problem. This is not new...I will address it when I go to pt this week. I don't think I can do any of the exercises you show...due to knee still healing. Thanks for the info....the first place I looked and continue to look for muscle repair work.

[@accordingtomiguel8717]

More helpful than the actual physical therapy appointment I attended today.

[@BobandBrad]

Happy we could be helpful!

[@kirstenvanlienden3575]

Hi Bob and Brad, I think I pulled my adductor muscle when doing splits, it's already a long time ago, but still hurts (only rested it before, didn't do exercises). No I am surprised that part of your treatment consists of stretches for a muscle that is already pulled/overstretched? I cannot do those without pain and cannot understand why you would want to stretch a muscle that got hurt from stretching even more. Can you elaborate on this? Thank you! (The strengthening exercises om the other hand are great!)

[@HighExplosiveShell]

Thank you so much. I ego lifted max lbs (260) doing hip adductions and went to failure. Context: I never worked out or exercise prior to this. And the day after i felt really nothing. Then next thing you know i wake up with sharp pain in my adductors both legs, was manageable but walked awkwardly, next day (today) i woke up with it even worse and i lean forward while walking, max i can walk is like 2mph, and its caused me back pain due to leaning over while walking. Was looking dor this because my insurance wont cover me going to the emergency room for heavy pain killers and get an estimate, as i turned 19 on august 1st and it wont cover any non-annual appointment or visits. You earned a sub. You got through my lcl strain as well

[@chardochickentimber9109]

i bought the C2 massage gun and OMG is it powerful... it's on sale too. Your recommendations are the best.(iv'e bought other items as well, loyal listener for 5 years)

[@garyalderson5132]

Janice - could the back hurt as well? - as my back ( i.e. SI type pain) seems to hurt as well as the groin. I have been doing a lot of yoga and exercises which use the hip flexors. I found immediate relief with cross the massage on here - surprised.

[@saiprasadthuniki3095]

I am suffering from AVN and had bilateral core decompression BMAC and after the surgery... Now suffering with groin pull for both the legs

[@charishmadharpilla1136]

I have backache and also I'm suffering from groin pain ... May I do this exercises ???

[@2cold639]

Noo cause most of my pain is in my abdominal

[@FoxFamilyAdventures]

Great video Bob & Brad. I definitely pulled my adductor groin muscle/s when I squatted then lifted a very heavy box onto a shelf.i I'm interested to hear what you think I could do for my pain and recovery if the pain extends from that groin muscle into my lower back then down into my glutes. Do you see lower back strains or pain with adductor groin strains? Thank you.

[@xavisanchez7522]

Thanks for your videos, legends! Regards from Barcelona, Catalonia,EU

[@franny5295]

I hurt myself about a year ago. Thankfully it healed on its own but that was miserable. I have never in my whole life wanted a perfect stranger's hands to rub between my legs but God it hurt.

[@alrocha7175]

How long did your recovery take if you dont mind me asking? I pulled or strained something near the groin a month ago and have been feeling achy in that area

[@franny5295]

@@alrocha7175 A couple of months. I pretty much stopped doing anything I didn't have to because it hurt too much.

[@alrocha7175]

@@franny5295 Thanks for replying yeah its the first time its happened to me I fell on a wet floor and I overstretched my right leg trying to catch myself and felt like a pull/thump when it happened and my groin/adductor/hip area has been having aches/ a flare up sensation

[@franny5295]

@@alrocha7175 I'm so sorry. I never did find anything but time that made it feel better.

[@alrocha7175]

@@franny5295 Glad you recovered thanks again

[@wtrskr59]

Can sitting on a exercise ball help relieve coxis pain, I'm finding that sitting on a exercise ball while at the computer help relieve my coxis pain that I notice while sitting in a regular chair, and I can only sit for a half hour at the most, then have to get up and move around, But sitting on a exercise ball, I don't have to get up every half hour, I can gently roll around on the ball while at the computer; can a exercise ball also help with a groin pull.

[@amazingturtle11]

I pulled my groin and rested and iced it for around 5 days, then it didn’t hurt at all so I went to the soccer field and shot with my other foot mostly and took it easy, I stretched before too. Then 2 days later I went on campus for my first day and when I came back and was laying down, it hurt a tiny bit when I bent it. This was last night and it’s just gotten worse since then. I have tried massaging it but it hurts a lot and seems to make it worse. I also have worn a compression sleeve on my leg since this happened, except when I sleep and ice it. Any tips?

[@lauraguida8482]

Great tips! I've purchased several of your products including the stretch out strap & wow, it has really helped me do these stretches easily. You guys are fantastic. I am forever grateful that I found your channel!

[@CorrosionnHD]

Came across your channel after pulling the groin muscle in a football (soccer) game. i already have the equipment at the gym we use, its just nice to see new ways and techniques to help regain strength in my muscle. i will certainly be using this channel for future niggles and pulls. Thanks guys!

[@myselfabhiw]

You guys are Rockstar of physical therapy... Keep rocking & keep helping others !

[@Chrissy881]

What about an inguinal ligament hernia