Best Sleeping Position For Lower Back Pain

Lower back pain can be extremely painful while sleeping. One of the main reasons lower back pain tends to spike during the night is due to the vertebral disc filling with fluid in order to stay healthy. This is a natural process that happens to everyone. When this happens the the holes the nerves go through become smaller. There the nerves in the lower back become pinched. By sleeping in these positions, shown in the video, the nerves will have less pressure on them providing relief.
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[@caseylockey7840]

The pillow under the knees was very helpful, thank you.

[@empowerhp]

You’re welcome!

[@debbieschuelke8196]

I’ll have to give this a try. Thank you for sharing.

[@empowerhp]

You’re welcome!

[@ENEMAS_AND_YOGA_CHANNEL.]

I have also used coffee enemas for pain relief.

[@empowerhp]

There is a million different ways to Roman … glad you found something to help

[@ENEMAS_AND_YOGA_CHANNEL.]

@@empowerhp Thank you. I have been doing coffee enemas since 1995 for pain relief.

[@empowerhp]

@@ENEMAS_AND_YOGA_CHANNEL. Dang … You must really be cleaned out!

[@ENEMAS_AND_YOGA_CHANNEL.]

@empowerhp I used 120 ml to 240 ml coffee enemas and retained it until it is fully absorbed for pain relief.