Best stretch and exercise for neck alignment and posture

This series takes you through 2 stretches and 1 exercise for improving neck posture and alignment. Demonstrated by St. Louis chiropractor 63122

[@rudzagbayani8508]

The first one actually made me realize how stiff my neck is. Gonna try doing this everyday or every other day.

[@FFTransgression]

Thank you for posting this, My neck has been out of alignment for about a week and doing these has helped

[@juliewatters7191]

Love these

[@erinbeltran1820]

Amazing!

[@chrisfry7915]

Working really well for me. I had an 4 seat atv accident and my head got slammed by the roll bars. This sure gives me relief and I tried lots of things. Thank you for helping me gain muscle strength when I felt hopeless.

[@DrJeffreyOGuinSaintLouis]

I'm pleased that this is helping you. Thank you for sharing.

[@m.faical2984]

Thank you million

[@srinigovindaraju737]

Awesome First stretch has given me a hint on how tight my neck has been ... will do it regularly

[@DrJeffreyOGuinSaintLouis]

Happy to help. Pleas subscribe. I put out a lot of videos on this topic.

[@Sri_369]

awesome sir..thank u

[@wulfclaw4921]

This is good advice- even though right now It's virtually impossible.

[@kuraddohikari]

Thank you! I've been having a horrible tinnitus in my right ear and this stretch helps it go away, even if only for a bit. Hopefully the chiropractor can get it to be permanent

[@DrJeffreyOGuinSaintLouis]

Best of luck!

[@Sri_369]

Gud one..thank u 👍

[@coltonhunt2267]

i have pain that goes from my neck to the back of my eye, this stretch helped give me some relief. thank you.

[@DrJeffreyOGuinSaintLouis]

Great to hear!

[@lw7654]

look up trapezius trigger points. that pain you mention in the neck/eye is from that.

[@roseblas2542]

thank you for sharing, i am just starting now

[@DrJeffreyOGuinSaintLouis]

You're welcome. I'm always putting out new content. Please subscribe to my channel and I'll promise to keep good information coming your way.

[@peelyb]

Hi thanks for the video, its very clear. I will do these every day. I have misalignment in my cervical. Will this help in some way to realign things again?

[@joycegeorge768]

Thank you for sharing your expertise!

[@talloldguy7565]

can this help with neck subluxation

[@ramonvasquez1050]

I can across an awesome compilation of videos that will help you at Neck mender blueprint

[@DrJeffreyOGuinSaintLouis]

Sure thing

[@franciskoalmonte]

I wish I could say it louder: THANK YOU!

[@DrJeffreyOGuinSaintLouis]

right on! thanks for watching

[@agnes0099]

When i turn my head to the right i hear a grinding cracking sound every time , would these exercises help me ? Thnx

[@naomibanda7129]

Me too but I think mine is caused by my old habit of cracking my own neck frequently for 14 years at least now I'm breaking my old habit

[@julianameza4640]

I’m on the computer most of the time but I’m on my phone landing on my bed straight and when I look in the bathroom my neck looks cricket in the mirror

[@jonilochheed3579]

Can these stretching exercises help with tinnitus?

[@DrJeffreyOGuinSaintLouis]

Potentially. People with vertigo and tinnitus sometimes can find relief with manual therapy and or stretches of the neck. However, these are not in any way specific for tinnitus. If they do help, let me know, I'd love to hear about it.

[@vedranzdelar5911]

My neck Goes to left side of the body, how to fix that?

[@peelyb]

mine too, misalignment. its so hard to fix

[@guitarandcalisthenics9751]

Sir after chiropractic treatment I feel fear and my hart beat fast.. Please help me sir

[@muhammadahsan8389]

Sir one question can bad position of neck effect ur jaw muscles?

[@emilykubu1711]

I would also like to know

[@BB-uz8pn]

It can and also your jaw being out of alignment can affect your spine alignment. tmj especially

[@marleyjohnson6029]

”Doso shocking guide” posture treatment (check it on Google) claims that it keeps your upper back straight, and it is certainly true. I use it for work and it is been amazing. Recommended if you are seeking something to assist you in maintaining right posture.

[@paytondufresne5200]

Personally, I like this “doso shocking guide” posture treatment that you could also look up on Google. I have always had poor posture but ever since a colleague told me that I slouched, I wanted to treat it right away. This guide is helping my muscles correct posture. Even after only the first day, the results could be noticed.

[@mallorybrock8358]

”Doso shocking guide” posture treatment method (check it on Google) claims that it keeps your shoulder and back straight, and it is absolutely correct. I use it for work and it`s been great. If you want to keep the right posture for life, I would recommend this process.