BEST Total Body Workout for Women 40+ (Build Strength At Home!)

[@jjvirginvideos]

Burn Fat, Build Muscle & Age Well Optimizing Protein: kzbin.info/www/bejne/hKOQnaWLn8hkqLs

[@michellefrothingham4275]

I appreciate your intent and the thorough approaches. I am ready to begin with the beginner steps 😉👍💪

[@jjvirginvideos]

Thank you! We're thrilled to hear you're ready to start. Please feel free to reach out if you have any questions along the way. -Team JJ

[@lily-vt9om]

Thank you How many sets of these are we supposed to do Just one

[@Bloomsales]

She suggested to try to do the best you can anywhere between 6-30 reps

[@Julscott62]

Hello JJ, I am debating between buying TRX or resistance bands with anchor. Do you have any advice. I am 62 and looking to build muscle, strengthen core and improve flexibility. Any advice would be much appreciated!

[@karencolbert9058]

Yes how many sets

[@gestolas]

Fantastic video…thanks ❤

[@jjvirginvideos]

We're glad you like it, thank you! -Team JJ

[@clarewalters5189]

I can’t find the cheat sheet. Can anyone point me in the right direction? Thanks

[@jjvirginvideos]

Hi there! Here's the link to JJ's FREE Resistance Training Cheat Sheet you asked about discover.jjvirgin.com/resistance-training-social Please let me know if you have any questions. -Team JJ

[@marjorieenders2668]

How heavy should the medicine ball be? I only want to buy one.

[@AIMManishaKanojia]

❤Your Thought about Functional Training to BE able to do Real Life Functional Routines Better is so Motivating❤🙏

[@miyalopez5925]

Good morning thank you jjj 🙏😇❤️🌷

[@jjvirginvideos]

You're welcome! -Team JJ

[@MD_ASHIK_MIA642]

Amazing Video

[@jjvirginvideos]

We're glad you like it, thank you! -Team JJ

[@MD_ASHIK_MIA642]

@@jjvirginvideos Welcome

[@Yo-vr2td]

I sent an email requesting the cheat sheet many times. I still did not get anything.

[@jjvirginvideos]

Hi @Yo-vr2td we are sorry to hear that! Sometimes our email lands in spam/junk folders. Please email us at [e-mail] and our customer support team will send you the PDF copy directly. -Team JJ

[@JR764.._]

How on earth do you start over 60 and never done weights ?

[@foxflower9560]

Start light (or just your body weight) and go through the same motions. The last two reps should be a struggle, but you should be able to get through them. If the last two reps become easier, then add a little more weight.