Best Vitamins, Supplements, and Proteins For Every Man's Needs

[@teflonjohn4018]

Needed all of this

[@arccway]

Anytime bro bro

[@christopherarmstrong2710]

Great tips! Vitamin D3 is a must if you work long nights / indoors or lack sun exposure in general.

[@arccway]

100%

[@Dozithekid]

Do I need an additional vitamin d3 supplement if the multivitamin has over the daily amount rating?

[@christopherarmstrong2710]

@@Dozithekid Just off the top of my head, I've heard personally that going 3x-5x+ over the daily recommendation of D3 is actually good, as a hedge. It's one of those supps that's hard to "overdo it" on. Aubrey Marcus's _Own the Day_ and Tim Ferriss's _4 Hour Body_ had some great tips on D3 supplementation - especially in regards to athletes or those who expend tons of energy per day, such as marathon runners. Apparently it's very difficult to get the adequate amount from sun exposure alone (especially with sunblock applied).

[@jeysonestrada8997]

As a zombie that works 12-14 work shift with no sunlight I confirm it And my doctor as well told me Was low on vitD :(

[@chrisanders596]

D3 combined with k2🫶🏾

[@MichaelAmen316]

Some dangerous suggestions for supplements and low to mid quality brands as well. Search around for more info on here before just believing in it. Not gonna write a book here so again just look for people who are Doctors and start there.

[@connordavies7550]

Odd question. Where you get your shirt at? Seems like it fits a slimmer guy on the arms really well

[@arccway]

I got you bro! I made a video on the best black and white tees kzbin.info/www/bejne/Z3eZYY1qfL2Hqq8

[@lilp-diddy4875]

I’m only 18 almost 19 and ima start doing this but without the muscle stuff 💪🏽💪🏽💪🏽

[@YeahitsMiz]

Man I'm sitting here like damn, I'm bout to choke down 30 vitamins daily now? Haha but this video helped a lot man. Turning 26 in October, and I've been feeling weazy lately due to lack of healthy eating and working a lot. Thanks man I appreciate this.

[@arccway]

Don’t kill me! Overtime you’ll use the vitamins that are right for you! No problem man check out the fitness video on the channel!

[@SOCOMJOHN]

@@arccway What if you are not educated in what foods have what vitamins, what do you suggest to take in general everyday? (for a male in his 20s)

[@bubbadoe8970]

@@SOCOMJOHN then get educated bro use whatever you used to type ya comment n do ya research 💯

[@SOCOMJOHN]

@@bubbadoe8970 lmao I am here trying to get educated fool. Whatu think

[@josechamizo4631]

@@SOCOMJOHN exactly. you're question was really good. because i'm in my 20s as well wondering the same thing.

[@jabarii24]

Definitely going have to try some of these cause i need some advice on having a workout routine due to the fact i work from 2-11 or 9-5 and school

[@arccway]

What’s up Jabari, I actually have some homework videos on this channel, check out the playlist and you’ll find them. Hopefully you can fit some of the workouts into your busy schedule bro. Keep me updated!

[@XGoken]

Kinda really tired of hearing the “get this from your diet” everywhere I go That’s understandable but not everyone has access or the ability to have a well balanced diet, which is why supplements may be a good option for them..

[@arccway]

What'sup Krew! let's get this video up to *5000 likes* so it helps out more people! Yah digg!

[@Alexander.s.arreola]

Knew with the first 2 minutes this was sub worthy. 💰

[@arccway]

I appreciate that fam! 🥂

[@Imperialbbuilding]

It's like you find actually have a clue what any of these supplements do, just reading from a script you read on reddit

[@310587xD]

Make sure to get enough copper when taking iron and zinc as iron needs copper (and vitamin c) to be utilized and zinc depletes copper from body if you dont keep it balanced.

[@310587xD]

Optimal zinc/copper ratio is about 10:1 mg

[@ethanbyers4550]

Clear, concise, to the point and off so offers a little bit of nuance. Great production also.

[@arccway]

I appreciate the comment! Thank you for supporting the channel 💯🥂

[@heatherhartman6474]

Thank you, sir! I have been trying to get my husband remember to take his vitamins. He doesn't listen and now his labs are all screwed up. 😩 His doctor tells him to take his vitamins too. I am going to send him your video. Thank you!

[@TheNuclearBolton]

I am 20 years old and I have a pretty bad diet of eating mostly red meats and dairy products. How would my health improve overall if I bought and starting taking everything listed on the video?

[@arccway]

Check out my workouts / weight gain videos and start hitting the gym

[@ripposty7535]

What did You end up doing?

[@CaskeyBill]

Is it safe to take all this vitamins/supplements together in the morning, or throughout the day?

[@arccway]

I take the ones I need all together

[@johnny6426]

Any recommendations for vitamins or supplements for me to take im a heavy duty diesel mechanic primarily do heavy line work transmission, clutches, engines, major engine repairs, etc been doing this for several years now im 27 and already feel pain in my wrists, elbows lower back, knees i unfortunately ignored the older mechanics advice to take care of your body with knee pads careful and good back posture while working but its hard when trying to work in really tight places and trying to beat book times. I barely started taking care of myself but some damage has already been done lol. Im trying to be able to do this as long as possible any recommendations is appreciated

[@arccway]

Physical fitness is the best way to start

[@jason3000tt]

Hey, very informative video. What do you think about multivitamins, compared to your individual approach?

[@arccway]

What's up Jason, I stick with individual vitamins as they have more nurturance proprietary. If you look at the back of a multivitamin bottle you'll see they provide a low dose of selective vitamins. I like to know what I'm putting into my body and how much of it works for me. I hope this answered your question.

[@jason3000tt]

@@arccway Sure, I understand. Your method takes some good research and discipline.

[@drafttweeting]

I can take all these once a day? I’m new to this, I’m very interested. Also, should I not take these if I’m having a night out (🍻?)

[@arccway]

i just take them daily bro right after breakfast!

[@nebinebi123]

Why not just take 1 daily vitamin that has most of this stuff combined?

[@arccway]

Because it’s significantly has less nutrients in the all in one then the one.

[@mahfoudhsenhoury]

hey, can all take these supplements at the same time?

[@truckinwithpurpose]

Why not just take a multivitamin instead of all these?

[@arccway]

You get more nutrients from individual vitamins then in the multis

[@debragainey6913]

My son will be 30 yeats old. I think he needs some of these supplements. Thank you for this video, its perfect for all men.

[@JudasXx]

Great vid! Straight to the point with helpful information. Thank you

[@arccway]

I appreciate that thank you for supporting the channel!

[@blazegray1267]

just went to CVS & bought all of these hopefully they help. thanks!

[@arccway]

I’m glad I could help you out thank you for supporting content

[@SolRagna]

Any update ?

[@kev2tuff]

Theoretically if I was to take all of the vitamins in 1 day, besides the gym stuff, what times should I take them?

[@arccway]

I take them in the morning

[@shawferguson8812]

What do you recommend for migraines for men because my boyfriend have some really bad migraines and he's 21

[@arccway]

I'm not a doctor, but there are a few potential options for managing migraines. It's best for your boyfriend to consult with a healthcare professional for personalized advice. lifestyle changes such as managing stress and getting enough sleep, or prescription medications specifically designed for migraines. It's important to identify any triggers and develop a treatment plan tailored to his needs.

[@lalalala5098]

What’s the best supplement 💊 to take for your SKIN alone??? I call it “the beauty pill” lol 😂 but I’ve been looking for a good pill that helps your skin with a healthy, clear & glowing look

[@seapeoplesdidnothingwrong1307]

You should say the price per serving instead of how many pills are in the bottle. The quantity in the bottle doesn't really tell us anything

[@arccway]

I’ll definitely apply that into the next content. Thank you for the suggestion.

[@freindlyghost4829]

Yea...sure lets just spend 1k a month on like 30 different bottles 😂😂😂 fuuuuuuuulk that- too much to keep up w/as opposed to a cpl diff multivitamins

[@simonmyint9573]

You look like jaylen brown

[@arccway]

Yessirrr the whole team winnin you feel me!

[@alanburris463]

I’m 46. Is there any vitamins/supplements you recommend in addition to what you just recommended ? Great video by the way and thanks

[@arccway]

There's tons but the only thing is I ask ever guy is what do you need. That's where I start with selecting my vitamins Alan.

[@JeffLombardo]

30 isn't enough? lol

[@KingThabiso]

@@JeffLombardo 🤣🤣🤣🤣

[@qualynball9328]

I’m 25, could I take the D3 or wait til I’m a little older?

[@arccway]

Take D3 now!

[@denisaurelianmocanu684]

How tf do people swallow these giant ass pills, i almost choke Everytime

[@arccway]

😂😂😂

[@Angelthagod0909]

I would like to know which brands the most beneficial. Most vitamins brands have ingredients that kill the point of taking vitamins. For an example if u get magnesium some brands have oxide .

[@AmazingKalEl]

Am i better off taking vitamins this way over a multi vitamin?

[@arccway]

Way better than a multivitamin

[@kingpin7902]

Can you take all of these together

[@arccway]

You can

[@BakuX]

Good looks homie

[@arccway]

Thanks for the support bro!

[@ojay6337]

So what in a multivitamin cover all of that I'll accept maybe a fish oil

[@arccway]

Everything but a lower quantity of nutrients

[@sherminator7108]

Could I just take a a b complex instead of two different b vitamins

[@arccway]

The only downside is that it will have less nutrients opposed to the individual vitamins

[@kappo07]

What is the top 3 best supplements from this video?

[@arccway]

For my lifestyle and health it’s omega 3s, Magnesium, calcium and iron. All products can be found in the description box of this video.

[@linkoxoxo4258]

@@arccway and maca

[@linkoxoxo4258]

@@arccway ginger plus lemon

[@justinallen7720]

How do you know what you will need that day? Just a feeling?

[@arccway]

With time and education, I have learned to understand what my body needs more of or lacks to function properly at its best level.

[@murrayent1able]

Awesome content Great Leader Tolu 👏🏾 👍🏾 but you didn't mention any of the vitamins from LiveGood 😢

[@arccway]

Oh damn when I make updated version, I’ll mention it!

[@simplifyenglish3578]

Whose are pic in your back side wall Mohmadi ali???

[@arccway]

Yezzirrr Muhammad Ali!

[@nicklopez3728]

So do you take all of these supplements first thing in the morning in one shot? I know for the amino acid acts more as a prework out and the protein is for mostly gym use or whenever you wanna substitute a meal but what I wanna know is would you take each supplement in one sitting ?

[@arccway]

Not necessarily take what u need. I’m just giving people an over scope of what I take throughout the year.

[@malikreid3018]

this was a well put together brother. appreciate the knowledge

[@arccway]

I appreciate that!

[@jboog9128]

How did you figure out what vitamins you needed to take?

[@arccway]

Through academics, books, Scholar articles ect

[@Hdan]

Hi Tolu, if you see this comment I was wondering if you could reply with the schedule of when you take the pills if you don’t take them all at once. I’m currently trying to improve my health and I’m wondering how to go about it if I get these vitamins/pills

[@arccway]

What’s up brother, first thing I’ll focus on is knowing what you want to achieve. Then I honestly will just start off by taking what’s necessary for your body and don’t overwhelm yourself with to much to fast. Start with 3 vitamins and learn about them regarding your goals and you’ll naturally learn more overtime. Watch a podcast on Dr.Rhonda Patrick on Joe Rogan Vitamins and supplements you will learn a lot!

[@Hdan]

@@arccway alright bet thanks man

[@alexevariste7615]

Very well produced articulate and straight to the point video well done 👍🏿

[@arccway]

Much appreciated Alex!

[@LevelUpNorrr]

I’m 30 and have never taken vitamins lol I’m super late to this but better late than never I guess

[@arccway]

💯

[@arccway]

For sure let me know if you need any help

[@Snick896]

How much is your b12 supplement?

[@arccway]

I believe it was around $10 the product links is provided in the description below

[@rramo619]

I just need to know if we can take all of these at once ?

[@arccway]

Not necessary at all!

[@choepheldhondup2426]

I have a question are those medicine or ???

[@arccway]

Vitamins!

[@lalalala5098]

I’m a 32 year old Black man. I take a Cod Liver Oil pill 💊 every day when when I wake up. And I’m about to start taking Zinc every morning too because of this video. 😊. Thanks for this information

[@mikepanay6280]

I only use Zinc, Vitamic C, Collagen and Omega 3

[@ivanhernandez7395]

I need vitamins to boost my energy and attention span, so i think vitamin d3 and b6 b12 is good and also magnesium, omega 3 and zinc but imma do more research

[@arccway]

Yeah, vitamin D3 and B help boost concentration levels!

[@adesolate]

I take most of these already but nice to hear everything laid out clear & concise 👌🏾

[@keeganmccomas4975]

Do you take them all in the morning and night or?

[@timcunningham6932]

Bad advice, Iron will kill a man!

[@arccway]

Word?!

[@SB-ui8xj]

Is it worth it getting blood test done before taking supplements & vitamins?

[@DarrenGorisgarcia]

Bro if I take one a day it have all of them vitamins is good?

[@arccway]

The choice between one-a-day and multiple vitamins for men depends on individual needs and preferences. One-a-day vitamins provide a convenient all-in-one solution, while multiple vitamins allow for more targeted supplementation.

[@arccway]

I personally take target vitamins

[@SHCHULZ]

Thank U Tolu,thank U man 🙏🏼

[@arccway]

Anytime V! I’m glad the video helped you out!

[@danielarroyo06]

dude, is there something that we can get all these vitamins in one pill?

[@arccway]

Unfortunately not brother

[@Emseanotin]

Thsnk you! I had to scroll before I could find what I was looking for. Doctors be mad hating on vitamins nowadays 🤣

[@khaliltate2808]

Great vid bro! Btw where did you cop the sweatpants?

[@arccway]

Thanks bro! These are the Lululemon men’s license to train pants. I reviewed it on the channel here’s the link b kzbin.info/www/bejne/jJyydId5h76Jg7s

[@gabrieldepallens9914]

For a 40+ man, do you recommend taking a collagen supplement?

[@arccway]

Most definitely, it shouldn’t be a problem!

[@elgordo5.328]

You consume all these in a day?

[@arccway]

Less than 30 seconds.

[@michaelk487]

Cool😀😀😀

[@arccway]

🫡😂

[@zacheryevans291]

how many MCG of B12 ?

[@shawnrichardson9630]

Whaaaaa Trill 😎

[@arccway]

I appreciate you brother follow me on Instagram at @arccway

[@cashjunkey]

Can u takes these vitamins together same sitting ?

[@arccway]

You can but takes what’s necessary

[@sossbro]

Another good one especially if you want a good pump is beetroot capsules

[@arccway]

Okay noted!

[@larryc1616]

Or viagra

[@brad6244]

When should I take it if I’m fasting

[@arccway]

Probably when you break fast

[@topramenraymond7005]

In your honest opinion I know its better to eat the actual food but I take fish cod liver oil in spoonfuls is it still as affective?

[@arccway]

Sure it still plays a part of a supplement but you’re gonna have to eat real food regardless

[@todhysteria]

Should I get all of these? My family on my father side has diabetes and I’m going to start working back on so I don’t have to deal with that

[@arccway]

I'm no were near a medical professional so I don't want to tell you what you should take, I'm just providing some vitamins that I've used after doing my research throughout the years. The best thing to do is get your blood test done and the doctor will discuss your results with you.

[@ayo.p.johnson]

Excellent 👌🏽

[@Sebastian-pf4ih]

I appreciate the content broski Gonna keep watching 💯

[@arccway]

Thanks homie!

[@cinecruiser7637]

Great video. Make sure to take k2 mk-4 mk-7 with your D3

[@arccway]

Word! Good looking

[@SuperGamer-zh4rt]

Do u take em all at once or throughout the day?

[@arccway]

Depending on the circumstance

[@baggiea1]

Yooo I like it

[@pillowvain9296]

How are we gonna know what ones to take and what not to take

[@arccway]

By knowing what I’m taking

[@HoopZilla_]

What’s the difference if i take one a day vitamins or i take them separately as in the video?

[@arccway]

One a day vitamins don’t contain the same amount of nutrients that a specialized vitamin would carry

[@dontknolocs]

@@arccway Jesus

[@Blitzemonsight]

Can you take them all together at once or do you take certain ones at different times?

[@arccway]

I take them together

[@justdellgaming155]

Is safe to take everyday

[@arccway]

I personally take them every day, but it’s different for every individual person

[@vanguard7361]

This video has a lot of positive energy, thank you so much bro!

[@arccway]

I appreciate you bro energy is real! Thanks for rockin hear from you soon!

[@culturedwill]

Does it matter what brand you get?

[@arccway]

it doesn't really but I would recommended ordering off of Amazon's personal choice

[@onthejob9153]

That seems like a lot of pills

[@arccway]

Take what’s required in your season

[@onthejob9153]

What if I was to take a multi vitamin for man?

[@Varis1up]

Can I take this as a teen?

[@arccway]

Can a teen take vitamins?

[@Varis1up]

@@arccway you right😭

[@jamielimbrick6815]

So you take all these a day ?

[@arccway]

No only what’s necessary that day

[@GeeFunk2705]

Do you take everything you mentioned in all in one day and do you take them all at once, (except for the pre-workout and the Protein)?

[@arccway]

Whatever I see fit for that morning

[@GeeFunk2705]

@@arccway Thank you!

[@donovanthompson7864]

try ashwaganda💯💯

[@arccway]

Will do !

[@TheRealLilBry]

can i take all at once?

[@arccway]

Sure but I’ll just go for what you need at the time

[@maxwellpms1977]

man what do you think about one-pill multi vitamins, are they the same as what you just mentioned? or are they different?

[@ed3523]

Did you ever get and answer to this question? I have this question as well

[@MrFumes123]

Can I take all of those in a day

[@arccway]

U can

[@LAMBNATION98]

Why not take a multivitamin

[@arccway]

Good question but the thing with multivitamin is that they have less then the fraction needed for required for a grown adult. Multi is quick to the mass but your losing the vitamins and nutrients

[@devohnhenry5828]

Are any of those pills like, or chewable

[@arccway]

None of the vitamins I showcased on this video are considered chewable

[@Calirye]

so can you take all these the same day?

[@arccway]

I take what’s needed at the time

[@Calirye]

@@arccway okay thanks about to order up

[@lloydbrooks4263]

When you say you use BPI for energy pre/during/post workout. Do you take a preworkout or is this used to fill that gap? Great video and thank you for the clear explanations.

[@arccway]

I do both from time to time but sometimes I will go with coffee for my pre-workout or nothing at all. Every day is different so you kind of have to adapt to what you feel is right for you at the time there’s no blueprint that fits all

[@raymondhinds3199]

I take centrum multivitamin, omega 3, and biotin. I’m going to add magnesium to my repertoire.

[@tristanhinds6233]

Wassup hinds

[@marcoramos426]

Does biotin actually work bro ? Like for hair ?

[@jamesb8619]

@@marcoramos426 yes if you want your hair to grow at a faster rate but for baldness is doesn’t work at all

[@catzel1ps452]

You can drop the biotin, if you swap your multivitamin to Alive multivitamin brand , it includes biotin

[@DFU888]

Do u take all of them in one day

[@arccway]

I take what’s necessary

[@DFU888]

I ordered everything and they gave me no discount

[@arccway]

on Amazon?