BEST vs. Worst Exotic Fruits for Your Gut Health | Exotic Fruits Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ rebrand.ly/GundryMD-GutInstincts6 ⬅

[@mariaroqueta3135]

LOVVVVVVE THESE KINDS OF INFORMATIVE VIDEOS DR GUNDRY! Thank u and keep them coming-⭐️⭐️⭐️⭐️⭐️

[@GundryMDYT]

We're so thrilled to hear that, Maria!

[@OfeliaAlvarez-b3z]

Good information Dr G As always thanks for your input

[@GundryMDYT]

We're so happy to hear you enjoyed Dr. Gundry's video! 🙌

[@Alladin-n5j]

​@@GundryMDYTDutched cocoa powder still scores very high on the ORAC antioxidant chart at 41000 although non Dutched scores 62000 I have Dutched cocoa powder with German made dark chocolate at 90% purity I mix that with half a teaspoon of cinnamon and a pinch of nutmeg and a pinch of cloves, I also now have a teaspoon of tumeric with black pepper and a teaspoon of cayenne pepper after the hospital told me my blood pressure was well over 200 hg

[@Alladin-n5j]

NZ Gold Kiwi fruit has to be at the top they regenerate DNA 🧬 nothing comes close

[@courtneyvegan9448]

Love kiwi

[@GundryMDYT]

Thank you for sharing!

[@julianschweitzer5492]

@@courtneyvegan9448they’re high in oxalates so not everyone should eat them

[@loinguyen3552]

I am glad to see some of my grown fruits made it to the top tier.

[@scarletj.salazar6706]

Thank you Dr Grundy for you clear guidance to understand what to choose fruits

[@GundryMDYT]

This brightened up our day! 🙂 Thanks for your comment!

[@eaglecode0776]

I saw the video as an ad and could not wait to see it!

[@blancaschofield2279]

Thank you Dr. Gundry! That was excellent. So helpful and so clear. By the way, in Mexico we say che-ri-moy-a. 😊 Thank you again I’ve been really blessed by your content.

[@GundryMDYT]

Thank you for your feedback and kind works! 🙏

[@melodybatres3253]

The white fruit on the cacao seeds (chocolate) is also good; it's bitter but good. We picked them fresh off of the tree with a machete and cut them open to eat the fruit and then dry the seeds for the chocolate when I lived in southeastern Mexico.

[@julianschweitzer5492]

the seeds are bitter cos the plant doesn’t want you to eat them. it’s where the plant toxins are the highest

[@CmK713]

Could you give info on dates as well please:)

[@seemaprasad6677]

Dates are too sweet, similar to sugar.

[@FamilyAubel]

Great show❤. I picked up a hot pink dragon fruit today here in FL. I’ve never tried one and am looking forward to it, Dr. G.

[@GundryMDYT]

Yum! 🙂

[@sumon-media]

A list of daily food habits should be made according to the doctor's routine

[@GundryMDYT]

Hello there, thanks for your interest! To read Dr. Gundry's full approved foods list, please use this link: gundrymd.com/dr-gundry-diet-food-list/.

[@FamilyAubel]

He often gives us his diet updates in his books. Recently Dr Gundry wrote that he enjoys pressure cooked beans a few days a week.

[@mistertapa]

I would love to hear more about your experience with raw veganism and what you recommend for those (esp women over 50) who still follow this lifestyle. thank you!

[@dianesue4629]

Jackfruit tastes like a cross between a mango and a banana to me, and is delightful fresh or dried. Its giant seeds can be cooked and eaten.I first tried it and dragonfruit when I traveled to Southeast Asia. You will see signs there of a durian with a circle around and a line through it indicating that they are expressly prohibited. because their smell is so disgusting. Have any of you ever baked avocado seeds? The seed contains more nutrition than the green part.

[@racheleastwood5588]

I grind the avocado seed and use it as a seasoning

[@catherinemolinasummers1413]

Hi Dr Gundry, Can you mention in a video the health pros and cons for surinami cherry, brazilian plum, monstera deliciosa, and a variety of lsu figs tiger, purple, holier, and kadota. Thank you

[@GundryMDYT]

We will take this into consideration for one of our videos!

[@cubannel12]

Wow there are many good for you exotic fruits that are excellent for your body. I'm guessing in moderation and only when in season. Would like to try them and will make a list but if they are too expensive I will do without.

[@nextwavel9817]

Jackfruit can only be taken when it is ripe. It’s very sweet and equivalent to Durian. Should consume only moderately.

[@GundryMDYT]

Moderation is key!

[@kang-taofu]

Well if you going to eat it raw, yes it is true that you can only eat it when it is tipe. But you can actualy eat the not ripe jackfruit after you cooked it. Here in Indonesia there is a lot of dish that used the unripe jackfruit Fyi, we also eat it's seed (boiled or fried) 😊

[@bobanddaly]

What about Soursop?

[@SP-zb4lk]

He called chamoya. I heard it's used to fight cancer

[@jamesanderson677]

Many thanks Doc..may GOD bless you more.. Durian is the King of Fruit in South East Asia..the odour isn't that bad ❤

[@jamesscott1711]

Dr Gundry is always impeccably dressed. 👍

[@henryminott7938]

Hi Dr. Gundry, Have you ever tried Star Apple? If yes, is it good and healthy? also what do you think about drinking Cerasee Tea every day?

[@GundryMDYT]

Hello there, thanks for reaching out! Sadly, we have not been exposed to star apples in the United States, but they are another nutritious exotic fruit. If you are referring to alcohol, Dr. Gundry recommends consuming no more than 6oz of champagne or red wine per day. We hope this helps!

[@henryminott7938]

@@GundryMDYT Thank you for responding. I love star apples I use to eat a lot of them when I was living in Jamaica. I live in New York Now and can't find them anywhere here. About drinking, sorry I was talking about drinking Cerasee Tea everyday. I don't drink any type of alcohol. Thank for the advice.

[@hrodgarthevegan]

Dr Gundry b ing a former Raw Vegan is quite a flex ☺️. Im a regular Vegan with occasional cheese (sheep/goat).

[@gm7304]

Got me 50 sit ups and 50 push ups listening to this info. Thank You. You owe me 25 Jumping Jacks for the healthy like I just gave you.

[@GundryMDYT]

Proud of you! Keep it up!

[@ronelonepangan7329]

Dr.Gundry what about Tamarind, Cotton Fruit, Mandarin, Melon, Java Plum, Longkong?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@aquietact7417]

What about JABUTICABA, the best exotic fruit ?

[@POS3278]

I can't find any organic. What if they have contaminates??

[@mindy2215]

Thanks Dr. Gundry! I love passion fruit and cacao. Guavas are high in proteins, or better said wrms.

[@motionsic]

Star fruits are high in oxalates, be careful.

[@vamsikrishna5608]

Doctor what about dragon red colour fruit vs white flesh dragon fruits, which is good.Please help

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@Faceformer]

suuuper Ranking !!!!!!!!

[@MG-lh5tw]

hello, what about jicama? is it even considered an exotic fruit?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@MG-lh5tw]

@@GundryMDYT awesome, also mirliton fruit is something ive always wondered about we consume quite a bit of it down here in texas!

[@gaga1298]

how about prickly pear?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@gaga1298]

@@GundryMDYT is not listed there

[@GundryMDYT]

Dr. Gundry would be happy to answer any Lectin-Free related questions over on his Instagram @drstevengundry -- please feel free to send him a direct message or leave him a comment. Please note that due to high volume, Dr. Gundry is unable to answer every incoming question.

[@spiralmother]

Aren’t chermoyas very high in fructose?

[@marthalee5357]

Dr Gundry, I actually love Durian! I can get it sometimes at Asian markets in my area. Does its score go up any, if you enjoy it?😄

[@arya-xl9ms]

What about salak / snakefruit?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@bbqchickenhotsauce9307]

How about Bitter melon is that good to eat? I eat the leaves and tiny flowers 🌼 also

[@seemaprasad6677]

Bittermelon is a vegetable. It belongs to the squash family.

[@dianemanson7756]

Kiwi fruit may be wonderful & I do like them. But I am allergic to them. My mom was allergic to mangoes. So not always so wonderful for everyone.

[@barrypatrickius]

What about arjuna berries?????????

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@thedude6810]

Durians in S tier

[@janedough6575]

The dragon fruit diet works, after you buy it you will not be able to afford anything else to eat.😅

[@julianschweitzer5492]

I can get the frozen pink flesh variety from South East Asian. Often goes half price much better than the local Australian grown fresh white flesh variety. So expensive too

[@seemaprasad6677]

Custard apple and Cherimoya are different.

[@ccifund1844]

Were Peaches on that list?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@courtneyvegan9448]

Mangosteen is hit or miss. Sometimes its fresh, sometimes its rotten.

[@Kotyk_Murkotyk]

I like sapote fruit.

[@vidyasagarkumar2650]

Q. Share some more raw fruits for better gut health issues, gain mass muscle , loss of appetite issues vegan diet

[@pjay6746]

I've had durian. It really stinks and is an acquired taste. I had to hold my nose to eat it. Its ok, but the smell lingers a few days.

[@nonobeijing]

You''re really unfair to durian. Should be S or A. The smell of this fruit is also enjoyable. I really love it. Even if I eat a whole 2kg durian, I still lose weight an load up with great nutrients. It would have better to stick with the benefit/risks analysis instead of considering the slight inconvenience (the smell) which is subjective (Some don't like it, some do like it). Come on Dr Gundry! LOL Anyway, I love your shows. Thank you.

[@GundryMDYT]

Thanks for being a part of our community! 😊💚

[@CraigKeene]

I wonder if you might include in your next fruit review the paw paw (Asimina triloba) and/or elderberry (Sambucas)? I grow both in my residential landscape and eat them when in season. Thanks for the review!

[@GundryMDYT]

Hi there! We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@malaragnauth9093]

Green Papaya curry is very yummy!!

[@garyidleburg3999]

What about mangos?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@og0ddthug351]

I thought this was a health channel not a taste so why not put durian in a category that way there isn't ambiguous nature in your selections

[@rositalewis8454]

I've never been exposed to the fruits from countries outside of the United States of America.

[@Alladin-n5j]

I highly recommend A2 NZ grass fed butter and cheese

[@nextwavel9817]

Persimmon can cause kidney stone.

[@BibleVaultStories]

I can’t stand the seeds in dragon fruit

[@dinosemr8141]

❤️💖🙏💖❤️

[@daramiana]

👍👍👍👍👍

[@AdamKhan-db7lo]

❤

[@firesign4297]

Blessings And Great Morning Too You And Yours. I just want to take a moment and just think you for ALLLLL You have done and do....to get us on a healthy! Path.... Thank You Thank You....Thank YOU.🙏🏿🫂♥️ Side Note: please know I watch every Infomercialsvideo of YOURS.... that comes on you tube before! A video I've chosen too watch... ALL Your Infomercials Should be placed here on your MAIN channel.... because I don't see a few that people would really enjoy watching and Benefit from. Just food for thought... Blessings And Have A Great Sunday. May From Brooklyn NYC 😊

[@GundryMDYT]

Thank you for being part of the Gundry MD family, May! We greatly appreciate all of your support. 🙏

[@SP-zb4lk]

What about mangos?