Best Ways To Boost Circulation & Blood Flow In Your Legs

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Күн бұрын

Пікірлер: 49

@AskDoctorJo 4 ай бұрын

Buy a worksheet with these exercises to improve leg circulation www.askdoctorjo.com/product/leg-circulation-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

@aleksandraalexander4506 4 ай бұрын

You are absolutely amazing, your exercises have helped me gain mobility keep mobility reduce pain so I Thankyou from the bottom of my heart Dr Jo. I used to be a cyclist, was hit by a car head on sustaining 3 femur fractures and 1 hand fracture and concussion. With a lot of hard work I gained the ability to walk again, but now it is daily maintenance and commitment to sustaining what I have. I’ve come to your site often and have incorporated some of your exercises to give me the continued independence without further surgical interference. So thank you again.

@AskDoctorJo 4 ай бұрын

Thanks, and you're welcome. I'm glad they have helped.

@casscline66 4 ай бұрын

Thank you, DR. JO! You do a beautiful job explaining and demonstrating exercises and it is appreciated! I have avoided lunges but will now give them a try.

@AskDoctorJo 4 ай бұрын

You're welcome!

@munajedski 4 ай бұрын

Those adorable pups! 🐶❤

@AskDoctorJo 4 ай бұрын

🐾

@joanquigley6363 4 ай бұрын

Thank you Dr. Jo😊

@AskDoctorJo 4 ай бұрын

You're welcome!

@kjscreations3132 4 ай бұрын

Thank you! These are just what need to get me moving more! ❤

@AskDoctorJo 4 ай бұрын

You're welcome!

@rachellemazar7374 4 ай бұрын

The first few are great for the plane rides

@papoortiz768 4 ай бұрын

Great choice of Senior Exercises. Thank you, Dr Jo. 👏👏👏

@AskDoctorJo 4 ай бұрын

You're welcome. 😎

@papoortiz768 4 ай бұрын

@AskDoctorJo My Doctor recommended you to me and told me to subscribe and follow up with your Thanks for your help!!videos, Sciatica gots me! 😜😜

@slimhanson5792 4 ай бұрын

thank you!

@AskDoctorJo 4 ай бұрын

You're welcome!

@tanjinaakhter9304 3 ай бұрын

Great vedio.Thanks mam

@AskDoctorJo 3 ай бұрын

Thanks, and you're welcome.

@davidpinsel8985 29 күн бұрын

Always a great video Super Duper Cool 😎 how you added your Dogs One of my Favorite Videos how did you keep them so calm and Relaxed

@AskDoctorJo 29 күн бұрын

Thanks! They got lots of treats. 🐾

@ade7163 4 ай бұрын

Thanks, those mini squats should be easier on my painful knee.

@AskDoctorJo 4 ай бұрын

You're welcome.

@rogerfunk7315 4 ай бұрын

Bear watching you ❤️

@AskDoctorJo 4 ай бұрын

👀

@silviahaque2844 4 ай бұрын

That baby doggos❤❤

@AskDoctorJo 4 ай бұрын

🐾

@SignorLuigi 4 ай бұрын

Great video! 👏👏👏 Although I have to admit your puppies seem less impress than me. Puppies to each other..."Yeah. Yeah. Yeah. Yada. Yada. Yada." 🤣🤣🤣

@AskDoctorJo 4 ай бұрын

Thanks! 😂 🐾 Pretty much their response to me in general!

@NWforager 4 ай бұрын

Hi Dr Jo . what are your takes on research of the Soleus Push - ups ?

@SignorLuigi 4 ай бұрын

I'm probably wrong, but active walking seems to incorporate many of the movements in your exercises. I know that you are providing strategies for those who may not be able to leave and go for a walk (at work, etc.), but for those who can would "active" walking be an alternate way to get these exercises done?

@AskDoctorJo 4 ай бұрын

Though walking or active walking can also be a great, it doesn't work the muscles the same as some of these. So it's not really the same kind of workout.

@SignorLuigi 4 ай бұрын

@@AskDoctorJo Thanks for responding. ♥️

@SignorLuigi 4 ай бұрын

@@sammyyourmammy8170 Your comment reflects a disturbed soul.