Suffering from Hamstring Pain? Try This for Quick & Easy Relief!

[@AskDoctorJo]

Buy a worksheet with these hamstring stretches & exercises: www.askdoctorjo.com/product/hamstring-pain-relief-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@game.234_]

how do you treat a cavity

[@larryburns7225]

Greetings from Minnesota. I am having back and knee pain I watched your videos on those topics and they helped now if I can just stick to it. hey you know I play video games and my hands get sore and some times I get stressed so I bought a stress squeeze ball at Walmart for five dollars its the size of a softball with splash rainbow colors so I keep it next to my seat while gaming but you know what it can work as an exercise ball put it on the floor and put the front part of your feet on it and push down to strengthen ankle or the same with your hand do push downs with it they also have a tennis ball size stress squeeze ball too. just a few dollars for you patients get two for both feet to push down like a pump switching feet. keep up the videos Jo thanks.

[@kathmanduphysiotherapyclin4112]

Thankyou Dr Jo.Your Videos are very excellent 🙏.

[@AskDoctorJo]

You're welcome, and thanks!

[@NappyZoeRebel]

Great video!!! Thank you!!!!

[@jessicabunny6984]

Great video, thanks Dr Jo ❤️

[@AskDoctorJo]

Thanks, and you're welcome.

[@jessicabunny6984]

Oh my gosh I just noticed your socks 🥰 I love your dogs too hehe

[@AskDoctorJo]

Thanks 🐾

[@isabella8663]

What could it be if I’ve started experiencing a sharp, stabbing pain under my kneecap when straightening or lifting my leg, as well as during stretching?

[@judymills2362]

What can I do after walking into a store and the hip contracts. 😢

[@ItsGroundhogDay]

I like the curls.

[@AskDoctorJo]

Thanks.

[@nicolasaguirre7329]

WHERE OR HOW CAN I BUY THE "STRETCH BAND FOR THE " HAMSTRING EXERCISES " ?

[@AskDoctorJo]

The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)

[@superduperjoi6800]

love this

[@Rose_estrel22]

Does anyone know why my knee sometimes locks and I have to stretch it out for it to unlock and it also is super painful

[@canam2436]

Unbelievable… I pulled my hamstring yesterday. Talk about timing

[@AskDoctorJo]

I hope it helps!

[@farhanpashwa7141]

Permission to ask what is bilateral physiotherapy?