Beyond Fitness Ep. 1 | Introduction

This is Beyond Fitness where we talk about health, fitness, nutrition, and everything beyond. Tobin and I have a history of obesity. We set out to change our lifestyle in February 2020. Over the span of a year, we discovered functional medicine, studied how nutrition affects more than just body fat, and developed a passion for fitness. I (Melissa) lost 100lbs and my husband, Tobin, lost over 120lbs. Together we created this podcast series to discuss topics surrounding our lifestyle shift and major weight loss. My husband and I both became certified personal trainers in 2021. We developed a passion for helping others reach their fitness and health potentials too. I hope we are able to make a positive impact on others and spread the awareness that a healthy lifestyle is accessible to all no matter the hurdles you face.

[@TRUSTNO16]

Thank you both soo much for sharing! I can't wait till the next one! 🥰