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@The_New_Abnormal_World_Order 22 сағат бұрын
This is the inspiration I need!!
@Seraphina_Atley 7 күн бұрын
You did it! I love seeing a bodybuilding transformation from someone who wasn't always athletic. Your physique is awesome. I hope that you will update us on what you're doing in 2024.
@CoolInOlympia Ай бұрын
Congratulations! Great job! Your makeup was so pretty!
@sallyb1689 Ай бұрын
Thank you for sharing your journey Melissa. Absolutely incredible and inspiring ❤👌🏼🔥🔥🔥
@reyne8424 2 ай бұрын
My story is similar to yours, except I don't do bodybuilding but prefer calisthenics. It's exhilarating, isn't it? To feel good in ones own body. I sometimes want to go back to my 13 year old self and tell her that one day that slightly steep street she hates so much will be quite easy to walk. Or tell my 18 year old self that despite all the injuries to her knee she will not only be able to walk again, but to move better than ever before.
@ihebbendebba2978 2 ай бұрын
Ozempic
@beverlyhills8988 2 күн бұрын
What?
@weirdandlazy1 2 ай бұрын
Read Goodbye Autoimmune by Dr. Brooke Goldner.
@Kiki-jx6by 2 ай бұрын
This was inspiring ❤. I sat and listened to the whole video and usually don’t do that. U have a calming voice and interesting journey. Happy for u! Don’t give up.
@Unibot47 2 ай бұрын
Wow, impressive. You've done well and look great.
@marquintawalker7906 3 ай бұрын
So inspirational!
@sarahosborne7477 3 ай бұрын
I want to do this. I just dont think i have the motivation needed to eat what is needed.
@pirateslife4me 3 ай бұрын
Good for you!! Hope all is well now - so inspiring!! 🥰
@Horsefaire 3 ай бұрын
Very helpful
@missapril5844 3 ай бұрын
W😍W 👍
@c-za.c7085 4 ай бұрын
This video was🔥
@IntentionalLivingYT Жыл бұрын
THIS IS AWESOME!
@tudormiller887 Жыл бұрын
I'm two years into my weight loss & fitness journey, i'm also vegan which has really helped with my weight loss, plus my skin feels & looks better than it has been for years.
@guanimos1638 Жыл бұрын
I'm 5'1 weight: 240-60, i want to be muscular but i've been obese since middle school, i've failed countless times to lose weight and keep it off. I wanna change sooooo bad but my brain thinks 1 thing and my body does another
@AlexMinor 3 ай бұрын
You might want to try an animal based or carnivore lifestyle.
@davidlewis1787 3 ай бұрын
I am a lifelong fat person. I have since November been on a low carb diet it works for me
@AlexMinor 3 ай бұрын
@@davidlewis1787 good luck, brother. You might try looking into the Carnivore diet if low carb has been working well for you. Might take you to another level.
@davidlewis1787 3 ай бұрын
@@AlexMinor I am diabetic and after a lot of research, my weight loss to date and my increased fitness I have settled on a no processed food at all, no sugar, very low carb high fat high protein diet.. I like veg too much to cut them out and feel great with my eating habits now. 3.5 stone lost in a year, can run, blood sugar normal and bp in healthy range. I am sure carnivore is good for some but I don’t feel it’s for me
@AlexMinor 3 ай бұрын
@@davidlewis1787 type 1 or type 2?
@jessicatovar8750 2 жыл бұрын
Hi I just subbed you are an inspiration! I’m currently 270lbs and I want to be you! Keep punching you’re a beast!
@melissalamb2534 2 жыл бұрын
Thank you so much! 🥰 I know you can do it! Let me know if you ever need any advice or just want to share progress for accountability! I love seeing others succeed with their health efforts. ❤️
@jessicatovar8750 2 жыл бұрын
@@melissalamb2534 will definitely keep you updated!
@MAKEUPNAILSQUEEN 2 жыл бұрын
So incredibly proud of You!! I am competing on my very first one next year and I started prepping 11 weeks ago!
@phillipmassey888 2 жыл бұрын
𝓅𝓇𝑜𝓂𝑜𝓈𝓂 😱
@uncleted4984 2 жыл бұрын
holy shit, you are AMAZING!!!
@stephaniesmith9094 2 жыл бұрын
💪🏻💪🏻 girl you can do anything and proven that.
@gwenjaden 2 жыл бұрын
👏🏾👏🏾👏🏾👏🏾👏🏾
@melissalamb2534 2 жыл бұрын
Ahhh! I’m so sorry, I did it again! I’m so frustrated! I keep forgetting to add my intro clip before I add music and edit my sound levels on the talking clips. When I add my intro clip in, it shifts the music over and unaligned it from the clips. I thought I went back and got everything shifted back over.
@Jjjaaahhnn 2 жыл бұрын
Definitely agree! Sadness and struggle leads to happiness eventually if you use it the right way and learn from it. You're a great example of someone who turned her pain and struggle into motivation, growth, and greatness!🦵🏼💪🏼🙌🏼
@liisabjork76 2 жыл бұрын
Can you recommend how I can use my flavor free protein powder I have? I need to increase my proteins and I don't cook much. Any recommendations will help. I'm kicking butt in the gym during my drastic cut for an newby. I'm somehow losing inches while gaining weight . I'm assuming it's muscle and maybe water ? Idk all I know is it's working. I'm 45 trying to lose the fat that's keeping my muscles from entirely showing. LoL
@liisabjork76 2 жыл бұрын
OMG I'm CONSTANTLY rearranging the Tupperware too! Every single time . We have those bento box like Tupperware. But it's all the Tupperware. I find them in shambles all the time. This is hilarious.
@melissalamb2534 2 жыл бұрын
They always want to avalanche out of the cabinets too! 🤣
@leonardohenrique4539 2 жыл бұрын
Hello Melissa! How are you? I hope you're well. I wanted to ask you something about these leggings and shorts. Maybe you can answer me. Can men also wear this leggings and biker shorts? Can I use them on a daily basis, anywhere? What would you recommend? What is your opinion? Are these leggings and biker shorts good? Can I use them too? I really liked your channel. If you can help me, I would appreciate it very much. I'll be happy if you could answer me. Have a great day! Thank you!
@melissalamb2534 2 жыл бұрын
I honestly don’t see why not! The only thing I would be concerned about is the length of the pants. If you’re not super tall, I think they’d work. They have many unisex items too. Lots of women rock the men’s line too!
@melissalamb2534 2 жыл бұрын
I’m sorry for the weird volume issues. I inserted my channel intro after editing the entire video and it shifted my music down. I couldn’t get it lined up right. 😬
@TRUSTNO16 2 жыл бұрын
Someday soon I will share my childhood obesity story and bullying experiences with you both and explain how you both helped me realize where a lot of my bitterness and holdbacks we're coming from and how I was using that to unknowingly at the time basically bully others. I am proud to say that today I am a changed person! But soon I'll share what lead me to go down the path that I was on and why it took so long to see what I was doing to others and myself.
@melissalamb2534 2 жыл бұрын
I’m glad you were able to identify those responses and grow and heal from them. I would love to hear your story! Thank you for watching and sharing. We love you! 💕
@TRUSTNO16 2 жыл бұрын
@@melissalamb2534 I love y'all too!
@TRUSTNO16 2 жыл бұрын
Thank you both soo much for sharing! I can't wait till the next one! 🥰
@TRUSTNO16 2 жыл бұрын
I've always said you can do anything you put your heart and mind into! YOU CAN DO IT! I will never stop believing in you! ❤️❤️❤️
@TRUSTNO16 2 жыл бұрын
I'm so proud of you! Your absolutely incredible inside and out!🙏🏻❤️🤗
@alyssaozanich4496 2 жыл бұрын
Keep getting it girl!
@mrs.m9432 3 жыл бұрын
You are incredible! ❤ You look AMAZING!
@melissalamb2534 3 жыл бұрын
Thank you! 🥰
@stephaniesmith9094 3 жыл бұрын
Great job. 💪🏻💪🏻💪🏻💜💜💜
@melissalamb2534 3 жыл бұрын
Thank you! ☺️
@TRUSTNO16 3 жыл бұрын
Can you recommend any gear for physical therapy gym bags?
@melissalamb2534 2 жыл бұрын
I just now saw this! I would highly recommend some light resistance bands!
@TRUSTNO16 3 жыл бұрын
Great job on your suit! It's gorgeous!
@TRUSTNO16 3 жыл бұрын
Niiice!
@stephaniesmith9094 3 жыл бұрын
Great video.
@deniserussell4681 3 жыл бұрын
I absolutely love how genuine you are. Your journey is going to encourage and inspire so many people. 💙
@melissalamb2534 3 жыл бұрын
Thank you so much for watching! This made my day! ☺️❤️
@TRUSTNO16 3 жыл бұрын
I'm proud of myself I just realized we buy our groceries the same and eat a lot of the same! I actually just haven't tried the shakes because I didn't know what I was doing.
@TRUSTNO16 3 жыл бұрын
Ok now I'm gonna try the watermelon and mustard! Also plan to try your shake out! Any advice for a lower protein shake?
@melissalamb2534 3 жыл бұрын
If you just add 1 scoop of protein powder, it should come out to 20-25g protein which is less than what you would get in a fist size portion of chicken. 😄
@TRUSTNO16 3 жыл бұрын
@@melissalamb2534 oh ok! Awesome thank you!😆
@melissalamb2534 3 жыл бұрын
You’re welcome! ☺️
@TRUSTNO16 3 жыл бұрын
😂😂 eggs running free!🤣
@theheavybird2415 3 жыл бұрын
Keep up the good work! Go for gold
@melissalamb2534 3 жыл бұрын
Thank you! 🙂💪🏼
@cstout185 3 жыл бұрын
Melissa, I am so proud of you. I love that you are always growing, adapting and learning and that you share all parts of your story. I need to buckle down and lose my weight. You are an inspiration, I need to be more like you! You have such determination and will power, I love it. ❤️
@melissalamb2534 3 жыл бұрын
Aww thank you! That means the world to me! I would have never stepped foot in a gym if it weren’t for you! I was terrified of using the wellness center and you were the only friend willing to show me around and make me feel comfortable. ❤️❤️❤️ I know you can do it too! 🥰
@stephaniesmith9094 3 жыл бұрын
Great job!!!! Inspirational
@melissalamb2534 3 жыл бұрын
Thank you! 🥰
@alyssaozanich4496 3 жыл бұрын
You look so good every time I see you! Such an inspiration! Keep going girl your going places!
@melissalamb2534 3 жыл бұрын
Thank you! ☺️❤️
@TRUSTNO16 3 жыл бұрын
I hate hate fish and can't have citrus! Any info will change my life!
@melissalamb2534 3 жыл бұрын
Garlic and chimichurri makes salmon taste so much better! The citrus does take the fishy taste out, but I felt like garlic did as well. The texture is also better than most fish I’ve tried. 😄 You can always supplement OMEGA and stick to chicken and turkey though. Egg lands best eggs have more OMEGAs in them as well. I just like getting plenty in my diet to help counteract inflammation from the auto immune stuff and from training. Staying away from processed oils will help too. I use olive oil, coconut oil, or avocado oil. ☺️
@TRUSTNO16 3 жыл бұрын
@@melissalamb2534 thank you! I am actually waiting for my omega 3s to come in! I found it cheaper to order online than in store here in AR.
@charlotteknutsen7262 Ай бұрын
I started making blueberry/walnut smoothies and I'll add greens to that if I feel like it. I feel so much healthier since having these smoothies everyday for almost a year now. And in my opinion they are delicious and refreshing. It's a great way to get nutrients in.