Yoga for Anxiety | 20 Mins Asana + Pranayama Practice for Anxiety & Stress Relief | Bharti Yoga

[@SATISHSHARMA-ep5fq]

Thankyou Bharti! This is really a best videos for short yoga and pranayama practice. I was following your other video on Pranayama, which was also very helpful. Now I found this another Videos after looking at many Videos, this is the best. You are doing a great job. Thanks!

[@harshitac401]

omg this is just amazing, I have been having a lot of anxiety and this has given my mind such a good break, thank you so much!!!!

[@BhartiYoga]

Thanks Harshita. I am so happy you found this helpful ❤️

[@busramiradorb.8184]

I struggle with anxiety, this video was very good for me. thank you thank you thank you 🙏🏼🌻

[@dhanraj7523]

Public comment God bless you Bharti ❤ 🙏 continue the great legacy 🙏. Serving humanity is a blessing.

[@deepanair6904]

Really soothing... Great.. Thank ❤you mam

[@damiena07]

I only follow your video sessions now, Bharti. They are really well made and helpful.

[@BhartiYoga]

Thank you so much Damien. I am glad you are finding them helpful :)

[@26moka]

Thanks!

[@BhartiYoga]

Thank you ♥

[@umadevi-zh1ls]

Very helpful exercise.mam.Thanks a lot

[@vijayasundaram9762]

Awesome, clear instructions, very relaxing, thanks and blessings. Namaste

[@simrankamboj8668]

Hi Bharti, This is an amazing practice to curb anxiety, depression and help with ADHD... thanks would be an understatement...still thanks a ton..god bless 😇😇

[@BhartiYoga]

Thank you so much Simran . I am glad you found it helpful. Take care ❤

[@lilyanalilyana3161]

Y can’t believe me if I told u I cut my sessions yoga studio n I just following u from home everyday u are the best gif bless u ❤❤❤❤❤ from Algeria with all my love

[@BhartiYoga]

Hi Lily, thank you so much. I am so glad you are finding the sessions helpful! ❤

[@dhanraj7523]

Public comment. My favorite yoga teacher. Great work. Keep up the great legacy ❤ 🙏.

[@chochee07]

Thank you for class. 🙏

[@l.i.b]

Lovely practice ❤ thank you Bharti

[@michaela_miller]

Divine. Thank you.

[@kimschrag9477]

Im a beginner, and this was very easy for me to understand, was so helpful. Thank you so much!!

[@BhartiYoga]

Thank you Kim! Glad you enjoyed the session :)

[@slaygi]

Bharti!! This was the first video of yours I ever did a year ago. Now I still come back to it every few months when I need it, and send it to all my friends when they want to try yoga :) thanks!

[@ramekbalmishra3254]

Last 1 year I'm admiring your videos. These are blessing from God. keep up good work as doing 🙌

[@BhartiYoga]

Thank you so much Ram. 🙏

[@bhaikiasaikia9445]

Thankyou universe 🙏💐

[@anujabogolu7970]

Thank you so much for making a difference in many lives. I have been regularly doing this and have learnt to let go of all worries. Good job 👍

[@BhartiYoga]

Thank you so much Anuja! Glad you have been enjoying this practice ❤

[@irtiqairfan6350]

Thank you soo much after i was done it just felt so Amazing n relaxing❤❤

[@BhartiYoga]

You're welcome. Glad you found it helpful. 😊

[@User11aus099]

Amazing ma'am❤ thanks

[@positiveandhealthy2728]

Have a good spiritual life everybody, love and light from me to all of you ❤️

[@yamunashetty7263]

Thank you soo much mam 🙏 🙏 🙏 ❤️ ❤❤

[@sanathanchan17]

You are awesome!!! It’s really helped me.Thanks a lot!

[@flarenceasha8530]

Thank you for this amazing video. It is making my mind and body relax.

[@BhartiYoga]

Thanks Asha! Glad you found it helpful :)

[@rdhami7639]

Thanks Bharti god bless u.

[@realityrewriter6637]

i like ur vedioes and they aree helpful can u upload more frequently

[@rajagopal3432]

You are simply amazing......!!!

[@amaljithbalachandran]

Your way of practise is great..

[@soniamakan1600]

Thanks bharti❤

[@gabrielakozicova1152]

Hi Bharti. Your last video is very well compiled and its effects are incredibly strong and long lasting, they are good even for the evening thank you ☺️

[@ermeenu10]

Awesome practice

[@deborahshechter2930]

This was wonderful! Thank you Bharti!

[@BhartiYoga]

Thanks Deborah!

[@pratibhaaradhya9358]

Thanks dear... It is really beneficial.

[@BhartiYoga]

Thank you. Glad you found it helpful :)

[@swetasharma8927]

Tysm dear.. I was searching for this since long time

[@naveena.vmnaveena5930]

Lovu Bharti madam. I am from Karnataka.

[@pratibhaaradhya9358]

Please also tell that how long each asana should performed.

[@abiramy7286]

Thankyou for this amazing video ❤️ It really calmed me ☺️❤️

[@poojatewathia3054]

So realxtation thnku

[@BhartiYoga]

Thank you! Glad you found it helpful ❤

[@VivianVoOkuma]

this was wonderful, thank you!

[@BhartiYoga]

Glad you enjoyed it Vivian! Take care ❤

[@umadevi-zh1ls]

One thing I would like to ask you daily after I finish my Lunch& all my work in kitchen I take rest.I wake up after 5 or sometimes before 5.How to stop this habit mam.I want to reduce my sleep.Mng I usually go for a walkafter 11.I have B.P taking medicines also.I do little bit of Yoga in the mng.Kindly help me

[@akayk1928]

pls make a video about Gas , Acidity asaans thnx

[@HajeeraHajeera-g2b]

Can I do this yoga in pregnency

[@prettygirltingz8799]

What is the name of the sitting position?

[@its_rini6254]

I have high pressure problem..can i do this??

[@BhartiYoga]

Hi, yes this can be done if you have high bp.

[@padmapadma8112]

Hi sis e exercises enni times cheyali daily

[@devyanichauhan7236]

Thankyou ❤️

[@SaurabhGangamwar]

Thanks

[@varshagoel4247]

Hi please make a video to strengthen legs

[@BhartiYoga]

Hi Varsha, all balancing asanas are great for strengthening the leg muscles. You can check out these 2 videos for the same : kzbin.info/www/bejne/pp-UnXl8r7aCgNE

[@BhartiYoga]

kzbin.info/www/bejne/hnWmpHmaqNhlibM

[@varshagoel4247]

Thanks a lot for replying I am following ur panayam video daily

[@annalakshmiraghavan4150]

Please keep long videos like this then only practice everyday with the videos

[@gabrielakozicova1152]

I can not wait

[@monzi200]

Can this be done during periods??

[@BhartiYoga]

Hi! If you do not have any period cramps, yes you can go ahead with this practice :)

[@rambhattacharjee1850]

🧡

[@nishatripathi7980]

🙏

[@ramaniraghu5691]

👍

[@padmapadma8112]

Hi sis daily enni times cheste result untadi, body ki

[@sangaiesport3141]

Thanks