Bhujapidasana, Supta Kurmasana | Sequence & Modifications | Jelena Vesic

Learn some modifications for the Bhujapidasana & Supta Kurmasana Sequence in this mini workshop with Stu Girling and David Robson as they have Jelena Vesic skillfully demonstrate.
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Film by Nikhil Kripalani
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[@laurena2201]

I'm currently working on (and struggling with!) this part of the Primary Series- it's like you guys read my mind with this video, thank you!

[@Joharve]

I watched this video a few times already and each time I learn something new! Thank you for helping with mine and so many bhujas around the world.

[@KG9551]

As always, super helpful! Always love watching David and Jelena work together and Stu’s questions are spot-on. Well done! ❤️

[@bread_fed_head]

You don't really need to jump into this asana to get the benefit, no?

[@Bella_the_redpanda]

Absolutely brilliant explanation and breakdown of Bhujapidasana, thank you. I have benefited so much in my personal practise from the awesome cues and explanations from David, and Jelena in the various recordings you have made, and also watching many of the inspiring interviews taken by Stu. This input and connection is such a gift to someone like myself, a mum practising at home serving the family. THANK YOU.

[@lizkono8501]

Hello! Your videos are incredibly helpful! Could you please show how to jump out of Kukkutasana and Utpluthih? Thank you again!

[@Uma06]

Thanks so much!

[@kmmmw2]

Thank you, guys ! Great video 🙏

[@misscoccinell9659]

Thank you so much! Great teachings and everyone sounds so friendly , relaxed and fun! Loved the bum rocket thing! Will laugh internally for sure in my next practice thanks to you guys 😄👍

[@nataliam422]

she makes it look so very easy, I really need to get more into ashtanga

[@JoNordan]

Great video! I feel that I now understand the postures and how to approach them much better.

[@bartvancapellen559]

🙏 thanks so much again for yet another wonderful explanation, these videos have helped me a lot in my practice! From every video there is always one thing that sticks forever ... here its the bum rocket 🍑🚀 !

[@JDSarmiento]

who else fell on their ass trying this

[@zooeyahn4450]

David and Jelena you guys are great teachers!!! Thank you!!!

[@em-ov5vd]

Cool video! I've learnt how to do the Bhujapidasana but am struggling transferring to the second pose (I don't know the name😂) Any tips on how to make it easier? X

[@dontask4990]

The second pose is Kurmasana and Supta Kurmasana. Try Kurmasana first before you move on to Supta Kurmasana. kzbin.info/www/bejne/aKjKoWVmmM6tgZo

[@NareshKumar-vi3vf]

GR8.......POWER OF YOGA........

[@Tonyderabbit]

Thank you so much for sharing the great energy and techniques. Please keep doing it. With love from Thailand :)

[@sendoserra3470]

Thanks Jelena, thanks David, thanks Stu. It will be perfect for me with spanish subtitles. Anyway thanks!!

[@LightWaterRecords]

this was very insightful, thank you!

[@plamencho111]

Hi Guys, I love your channel!!!!!!! Can u please make some videos on pranayama technics!!! You will get even more subscribers!!! Thank u! You are amazing

[@jannytang2536]

Thank you very much, it is very knowledgeable explanation and discussion along with the beautiful demo, esp. explicating every alternative access and what kind of outcome may occur.

[@thelmalouise3769]

You guys are awesome! I feel like I will never achieve some of these but love watching your demonstrations and hoping for someday!

[@YogaYolex]

Very useful thanks.I hope to get there someday;)

[@phedrayogabalsamelli2542]

You are amazing, strong, beautiful and ironic!

[@joychia-yuchang2514]

Super helpful breakdown! Thank you for this video 😍

[@raedawn7991]

amazing and so organized with each movement a lot of upper body strength Women do not have as much as a man so she is extraordinary!! namaste thank you

[@KiaVolvo2]

Amazing, thank you😍

[@HabitualJunctions]

thank you for this!

[@omshallom5521]

Dear Lord !! Just wow !!

[@aaaasa8755]

💯🙏🙏🤟

[@ChuckSilva]

Gr8!

[@lynnmillar8522]

I was so stuck here. This is brilliant!