BICEPS & BACK WORKOUT | Road to the Olympia 2023 - 4 Weeks Out

[@lordlycan5035]

Best bodybuilder from Europe right now. Just a Dorian back and he would be the greatest of all time.

[@franciscoeukalyptus6537]

that young kid can be ver very proud to have such a FATHER = BEST BICEPS IN THE WHOLE WIDE WORLD !!!

[@parasmisri]

Phil health,roelly winklar , lee priest left the chat

[@asuramisaki3135]

@@parasmisrithey retired dummy

[@parasmisri]

@@asuramisaki3135 your father is dumny then , so what ??

[@gym_mero]

@@parasmisri at this time Krizo has biggest arm in the world. It does not look like this because he is tall so 63 cm arm is pretty decent

[@connorclarke1218]

Nick Walker has better biceps

[@Autumnnss]

Great showing at Mr. Olympia, congrats on 7th place. Keep improving!

[@RoccoBob]

Amazing work..keep on improving..and always keep your health in check,your kid wants his father not only for after the season,but for the most part of his life! Love from Greece

[@sergfreeman2987]

What a delts and arms,oh my God!!Huge and quality!Well done Krizo!My favorite athlete.Hello from Ukraine.

[@JorgeRojas-ut3wj]

Watching Krizo do back exercises in a near empty gym gave me Dennis Wolf "The Beginning" vibes. The nostalgia was strong in this video.

[@lubomirhrozen5432]

Perfektné objemy a neskutočná symetria a hĺbka svalov! Už sa teším keď to rozbalíš na MR OLYMPIA 2023!!!

[@DespicableMe007]

looking epic , good luck in Mr O !!!

[@0___________________________0]

Let's go Krizo ! Slaying Olympia!!!

[@marcelhotovcin6023]

slovak ako repa

[@chadgraber4575]

Let's go, Krizo! Please come in as peeled as your last show. You'll do some serious damage at the O!

[@sahan6996]

نعم أخي الله معك . حب من فلسطين

[@thefittrucker597]

I have 4 young children and I understand how it feels to want to get back to them because I’m a truck driver

[@nyaahsee]

This physique is ridiculous! Looking forward to the show!

[@oloraculocondetergenteysor3894]

Always supporting you michal!

[@lordlycan5035]

Really looking amazing Michal, you can do this.

[@HardestWorker07]

That muscle development is insaaane! Dude you are going to do serious damage this year.

[@jcrdnz7568]

Many professional bodybuilders have retreated from their families for periods of time to dedicate themselves to their craft. It's a sacrifice and an admirable one. Even if you don't get #1 this yr. You eventually will if you remain focused. Super hero.

[@pablojuliangomezguzman8814]

You are already a champion !!! Great example for young kids !!!

[@RomanBirnstein]

jednému nerozumiem prečo takýto úspešný človek ma u nás tak malo mediálneho priestoru. nádherná forma držím palce

[@albertgammon118]

Looking Good Krizo! Top 6 looks possible

[@lacis6117]

Krizo si strašný frajer , veľký klobúk dolu pred tebou , neskutočná forma ❤️, držím palce len tak ďalej . Tento rok je tvoj 🙏🏽🫶🏾

[@marcelhotovcin6023]

je to macher , klobuk dole

[@FlekaZzz]

Lets go! TOP 5 this year!

[@christian_urocar]

Hands down one of the best physiques of our era!

[@omegaman_]

Krizo king of the gym..👊🏻

[@theclassicrock8644]

congratulation for Mr Olympia.😍👍👊💪🏅.

[@kamarmclean5518]

Derek and hadi is your only obstacle right now. Derek is levels above everyone right now

[@aaronsanchez6312]

Derek por encima?? En tamaño y Espalda Posiblemente, pero estos Brazos de Krizo Derek los Envidia te lo digo yo.

[@Bigdaddyhammer]

Looking incredible. Someday, I hope to see bis and tris together. I'd love to see what those guns look like fully pumped in comparison.

[@martinreznicek6841]

Neuvěřitelný!

[@henriqueacabral]

another great video! looking amazing

[@mikkimikki5870]

Wish you to be at least in top 3 at Mr.Olympiya 2023. Condition is amazing 😎

[@michalkufner]

I honestly think that advising Michal how to exercise his back is like an average American businessman advising Bill Gates on how to manage Microsoft better. He is in the top 12 Mr. Olympia, so he knows very well what his weaknesses are and approaches it that way. In addition, the fact that he does not use stripes in the video does not mean that he does not use them at all... Good luck at Mr. Olympia, Michal. 💪 Of course all the best for Mini Krizo and rest of your family too.

[@thelovacluka]

Let's go champ! Slav brother! They should reward your physique because it's the best symmetry and proportion. and your EMPRO Classic 2023 conditioning was top!! I don't know where you could be better. maybe bigger glutes? You should get the trophy or top 3 this year! Greetings from Croatia!

[@Disneymagic24]

keep working man! cant wait to see you on stage next to everyone else

[@kinetikfreak5508]

I look at Krizo's physique and i get this combination of Yates, Warren, Cutler and Ruhl all in one, absolutely amazing!!!. He's got balance, roundness, fullness, thickness, density all piled into almost flawless conditioning, he's getting dangerous.

[@kice9913]

Top 6-7 for sure 😤 You got this big guy 💪

[@marcelhotovcin6023]

dufam ,

[@muslimbudimanmuslim7056]

Salut buat Dian Rana.. Terus inovatif dlm mengupdate setiap perkembangan pembangunan IKN.. Bravo Dian Rana.. 👍👍

[@YTVEVO]

You get new Mr. Olympia!!

[@jackflash5713]

Definitely my favourite to win .. good luck

[@Shurko113]

Лучший 👍🥇💪

[@tutororososo3788]

Eres el mejor!!! grande y seco.

[@CabezonGOW]

ELITE GENETICS!!!!

[@Gfcteam333]

Biceps Best 💪 Michal 💪

[@oloraculocondetergenteysor3894]

Just a few weeks more Michal!,then you could have lot of time with the little Krizo 😆😁😁 Anyway for what i saw on instagram,you seem a good father 😉

[@deancrisp3596]

Cheering for you I prey you win and be victorious 🙏

[@elraes1387]

8:20 The Oliva's curl is Great!! Good joB !!💪🏻

[@JUSTINEAPOLINAR-s3q]

Sharpening your abs

[@doug2078]

On Target Mr K !!! 👍💪

[@johnnylalonde7542]

This is the look of the Olympia champion.

[@triztimedrks7896]

Best genetics in the game

[@musclemachine8849]

KRIZO 💪💪💪

[@guylucky2882]

🔥🔥🔥🔥very nice biceps

[@tomastomar9433]

Krizo forever

[@balintfilipanics7896]

What a biceeeeps! Do some serious damage at the Olympia!!!🎉🎉🎉

[@YADAVSHASHI62]

😮wow

[@ralfjones5549]

High video quality, Greetings.

[@ciwanacar4678]

Birde mutevazi buyuk adam kürdler seni takip wdoyor bravo

[@MrGangaroots]

Krizo Warrior ! 🏋️

[@livestrongforever]

this is a top 5 physique

[@igorvasek2996]

Frajeris buduci MR Olympia

[@melkemann]

freaky dude, good luck on olympia

[@naskomc]

push it this back,if you have bigger back you will be in the top 3

[@BlechAusgleichRaster]

Having a Son and godly Arms is the best a Man can have :D

[@Killwithfrozen_Official]

I AM YOUR FAN, I UNDERSTAND THE AMERICAN PEOPLE WILL CHOOSE A NATIVE AS THE OLYMPIA CHAMPION, I AM AN INDONESIAN 100% SUPPORT YOU, I ALSO WANT TO HAVE A BODY LIKE YOU, KEEP THE SPIRIT AND WORSHIP 

[@niceguy4928]

Last years winner wasn’t from American

[@Killwithfrozen_Official]

@@niceguy4928 Semoga pemenang mr. olympia ada yang dari negara indonesia

[@Killwithfrozen_Official]

@@niceguy4928 Hopefully the winner Mr. Olympia is from Indonesia,

[@pavelobdr.9067]

👍👍

[@lordtyrus1]

Krizo is amazing. If he could widen his lats, his def top 10 if not top 5, the rest of his physique is amazing. Hopefully a future Mr. O!

[@magodostruques9151]

Krizo é definido até na careca

[@am_faithandfitness]

Would love to see a Nick Walker and Krizo arm training Collab 🙏🔥

[@beowulfvladmax7710]

Insane arms. Better than Walker. Best in the open class.

[@miroslavstachovic7151]

Bombyyy👍

[@dankataaa456drakula8]

Biceps 60 krizo 👌💪😇

[@egorsandel7623]

Хороший парень Михаил , скромный и добрый,, наверное)

[@chancelockhart9659]

abs abs abs abs abs! You can be top 5 if you come in with 3d abs and separation!

[@michalocel6420]

💪💪💪💪💪💪

[@purplesalt152]

You can tell Krizo focus is also on conditioning this Olympia. Next Mr O keep pushing

[@abbe4740]

Will there be a hamstrings and glutes video?

[@krizoyoutube]

Of course!

[@havranbagada7509]

What amazing body!! Let them know who ist the Best

[@oskub5348]

Jakože obrovskej, thats what she said. Ne opravou vidím to na přední příčky, nebo na win.

[@youssef5666]

tres gros muscles en particulier bras epaules et haut du dos mais ca peut etre un inconvenient en mettant plus en avant le grand dorsal trop court aussi bien de face que de dos faudrait un peu moins travailler points forts et changer pour ameliorer points moins fort

[@Motorcycleart]

Mr olympia

[@11Region11]

Ваша форма меня очень впечатляет, при вашем росте пропорции просто класс.

[@robabahanii4469]

How much reest between sets

[@talibe801]

💪💪👍👍

[@sneakpeek67]

I see you top 5 for sure, if not politics involved again!

[@Vasile10012]

👍🌟👍

[@brettjackson306]

Need to pull weight from below and laterally for the lower lats to grow… looking great and hoping you silence the critics this year!!!

[@shawnstone3718]

Back, and glutes too??

[@DukeOfChevo]

Krizo's tiny skin makes his muscle separation & cuts extremely sharp

[@psychiczniechory6181]

Przynajmniej sąsiad jesteś to cię rozumie

[@americafirst2159]

Need a better Tan color DARKER ! to light last show, helps under the lights..Best arms in the game

[@gabrielsimm1]

IT IS NOT A GAME!

[@MrCyp200la]

Damn you look huge😳👍💪

[@josematos-iz2ob]

How much you weigh now

[@jirihutecka9020]

Dokud proste nezacne pouzivat ty trhacky/haky, tak ty kridla budou vzdycky "schovana" pod tema rukama.. Neustale pumpujes bicaky a predlokti misto toho aby jsi pumpoval kridla. Je to velka skoda, protoze ten rozvoj zada je momentalne nejvetsi slabina.. Jinak hned v zavesu dost lidi upozornuje na tvoje bricho. Kazdy trening by jsi mel zakoncit par cvikama na bricho aspon 3 cviky 9 serii. Vsichni kdo tal to bricho cvicili meli neskutecne brisaky. Jablonicky, Horvath, Cutler si vybavuju jako prvni..

[@michalkrizanek6022]

Tešíme sa keď sa dostaneš na olympiu a ukážeš nám svoj back double biceps 💪

[@jirihutecka9020]

@@michalkrizanek6022 Tak vsichni kdo maji lepsi zada nez ty na te Olympii pouzivaji trhacky. Kdyz ani to te nepresvedci, tak asi nic no... Jak rikam je to velka skoda, protoze zepredu az na tu malou definici brisaku jsi Mr.Olympia, ale pak se otocis a Derek a spol. je uplne jinde.. Jak zada, tak i zadek, hmastringy.. To jsou vsechno partie, ktere nejlepe budujou tezke mrtvoly nebo aspon dotahy s trhackama.. Chodit po fitku a delat vypady to by taky posunulo tvuj spodek tela hlavne zezadu na uplne jiny level. Ale jsi zvyklej si trenovat to svoje a nechces udelat zmenu no. To pak nejake vyrazne zlepseni slabin cekat nemuzes. Bude to stale to dokola "Krizo ma nejlepsi paze, super ramena, prsa a kvadricepsy, ale zaostavajici zada, zadek, zadky stehen..." Ty zada opravdu nedozenes sezenim na stroji a jeste k tomu bez trhacek..

[@michalkrizanek6022]

@@jirihutecka9020 tak sleduj tích lepších. 💪

[@ivonemec8059]

Souhlas,bez trhaček dominantní pracky přebírají část práce.Michal ale vypadá úžasně,zase udělal pokrok a když dotáhne relativní slabiny/záda a břícho/tak musí Olympii vyhrát.

[@jirihutecka9020]

@@michalkrizanek6022 Ja sleduju vsechny a tobe fandim. Proto pisu co si myslim, ze ti pomuze. Ze nebudes menit sve postupy na zaklade youtube komentu me je jasne. Jen doufam, ze to co tu pisu ti rekne nekdo na koho rady das.. Protoze to co pisu je bez debat nazor naprosto vsech kdo se v tom jen trochu vyznaji. Tady jde jen o to jestli ty dokazes po letech zmenit svoje zajete postupy..

[@Malik-lu8ev]

Top 3 would be amazing this year

[@salviano999]

That’s the full workout !!!!!’😂

[@Sthiwatari]

1st comment 😁 as not always 😁

[@Motivation_minutes1]

No plan B ❤

[@MB031]

To neni mozne toto ! Neskutecna definice a masa ! To budou cumet v Orlandu na Mr.O. Skoda ze uz jsou listky vyprodany na finale, hned bych jel..

[@AB-ou5qc]

You have similar roundness as Phil Heath did

[@jamesmac4447]

More cardio Krizo more cardio work that heart kid

[@voltesmazinger7361]

Kevin Levrone..Is that you?

[@KorNnI58]

drzim palce Krizo , si makac a mas perfektnu genetiku