BACK & BICEPS Workout | Road to the Olympia 2023 - 12 Weeks Out

[@Johan-ev2gu]

Here from Gorrino's channel, love your physique Krizo, you are going to do amazing at this year's olympia!

[@carolyndee4565]

The guy is a beast 💪💪 built like a tank. Krizo is the only body builder l follow. I really would love to see Krizo take out the crown 👍👍 He deserves it!! KEEP UP THE INCREDIBLE WORK 💪💪 Watching from Australia

[@richardtauarua6318]

I follow him n Samson 2 of the best in my view

[@michaelmangino9819]

I agree, his arms and overall look are far superior then Hadi, or Anyone in top3

[@DespicableMe007]

@@michaelmangino9819 his back also improved significantly as well

[@eugene4574]

Nick walker has better arms and delts

[@carolyndee4565]

@@eugene4574 we all have our own opinions

[@ezduzit2521]

Krizo has striations in his rear delts 🤯 This man ain't F'n round 💪🏼

[@mm2be]

Best MEN 💪🏻😎✅ after Phil Heath a new, good inspiration🏋️‍♀️ the muscle quality is from another planet 🌎

[@shaqattack2312]

this year top7 for sure. great job🏆

[@dankataaa456drakula8]

Krizo n1🤘

[@at3955]

Les go champ

[@thebodybeatdownDiTi]

back day is always a good day..looking good Krizo!!

[@chriszaferes5984]

I don't care what anybody says, you are the BEST Krizo! Period!

[@MOONS83]

You will go far, that’s for sure! And beyond your incredible physique and strength, you seem to be a very kind person 😌

[@oloraculocondetergenteysor3894]

Love your structure Michal,thats what we need in the Olympia,you have shilloute of Mr.O,have a good week 👌.

[@hanswerner6527]

Be prepared for the Mr. O. and you can make it in the Top 5. 👍💪

[@user-dn4lg1dv5v]

Looking very impressive! God bless!

[@geraldzappa5403]

Des biceps monstrueux !!! 👏💪✊👌

[@oldspicey6001]

KRIZO merch is the only merch I'd ever consider buying. DROP THE DRIP ALREADY

[@stevenmorgan675]

Looking great Big Guy!! Wishing you all the best.

[@omegaman_]

Crush it Krizo 👊🏻

[@welldone8235]

Go KRIZO! show them all real bodybuilding!

[@mikearonson1071]

Looking massive Krizo. I would like machines like that in my gym. Uses a chain instead of cable. Much stronger. I want to see you in the top 3 at the Olympia.

[@martinurbanek9279]

Super Michal rád pozerám tvoje videá 👍👍👍Nech zdravie slúži. Robíš čo ťa baví 🙂

[@phantom93qa]

Lets go Krizo, Love from Hungary!

[@genek64]

Never EVER have I seen such magnificent, monstrous biceps on one human being - and the seem to reach right down to the outrageous forearms.

[@Virvum_Juggernaut]

The controlled stretch on the last couple of preacher curl reps is prolly the reason for his biceps extending all the way down to his inside elbow joints with minimal gaps to his forearms. Best arms in BB today.

[@KingKing-tz6of]

One of the best arms ever in bodybuilding

[@pumuky-qw9lq]

Nice condition Michal, keep it that way!!💪💪💪💪

[@vicokent336]

My friend Gorrino send me Here and l happy for that, this men will win the Olympia this year. 👍🏻

[@joetoth5465]

Hope to see you in THE MECCA again soon!

[@jesusg.ortega2116]

Super handsome muscle stallion, perfection at it's best. He is a real winner!

[@Lord_Milan_SK]

LEGENDADO MONSTER 💪🏽💪🏽💪🏽

[@michaelmangino9819]

What Mr O, arms look like!

[@lordlycan5035]

Looking completely insane Michal, l have you down for first call out this year. Best of luck from England champ 🙂

[@eugene4574]

Now with that back and glutes lol

[@arshadk7867]

Just wow

[@terenceslater9480]

It's been a long time since I have seen this conditioning 12 weeks out Krizo has a shot at top 6

[@niludx2842]

Love krizo from India 🇮🇳.. He is absolutely killing it in the gym

[@tombambauer5220]

I like how you workout is a everyday gym. Nothing flash. Some of those weights have been around awhile.

[@zackmartin4897]

only bodybuilder from our generation to have the 90s conditioning

[@one-dd8xy]

Absolute BEAST 🔥🔥🔥

[@SyedAbrar799]

Krizo rocks all the time like the true beast 🔥🔥🔥

[@mattjuicedup6896]

Hey brother... Hope all is well, just wondering if you can do a full day of eating video or day in the life of what you typically do type of video... Much love and respect brother.... Top 5 at the Mr O this year I know you'll win this year...

[@MEYTRIX]

we will make it happen somehow!

[@mattjuicedup6896]

@@MEYTRIX appreciate that very much...

[@douglaskan]

You are absolutely amazing. I love you ❤

[@luqmanyounas3401]

Hi krizo sir 2 body parts training does muscle size gain or not?? Amazing workout sir?❤

[@musclemachine8849]

Krizo 💪💪💪👏🇮🇷

[@Dzanesito]

Veľký Frajer 💪💪👑

[@jfskota6456]

Nice to see you ❤

[@arturovillanueva6409]

Saludos de parte del Gorrino 💪🔥

[@arvid9493]

Honestly Krizo has one of if not the best physique in the world. The only thing that'll decide the placing this year is conditioning, if Krizo pushes the conditioning to his all time best the O could be his

[@kashemnagor2992]

Nice Exercise 🎉🎉😊.

[@javierquintero2962]

Hello, greetings from Gorrino. You look massive man.

[@doug2078]

Looking good Mr k 👍💪

[@KRATOSPolski]

Bicspsy i tricepsy ogromne !!!

[@farbenseher2238]

The legend is at it again!

[@Gfcteam333]

Biceps Big power 🔥💪💪

[@amritkonwar6958]

Great man great❤

[@escapetalessl]

With his height he’s a clean V tape and best arms so far❤

[@cesarclasico4565]

Saludos de parte de GORRINO

[@Entertainmentworld64815]

Iam from Pakistan and i love your physic and I know that you will be Mr Olympia Soon ......

[@lubomirhrozen5432]

Michal POSÚVAŠ sa do VEĽKEJ SUPERFORMI!!!

[@DramaBHM]

Bro has muscles on top of muscles 💪🏽

[@missepicmandy]

A workout can never be too little 😂😂💪💪

[@glenalter4183]

His muscles are gorgeous what size. He is so cute

[@Sthiwatari]

Bro now your back become a strong point

[@glenalter4183]

Love that gorgeous physique

[@cleytoncff3280]

Top Perfect.

[@robertonufrak3565]

Mr. PROMETHEUS 😎💪🏼

[@stavrosrodomagoulakis8024]

Michal dont ever play the "oil game" that many guys do. True muscle quality. Not inflated or oiled-filled areas. Well done sir👍 If you could shrink your obliques and open your lats a bit you are Mr. O.👏

[@ПетрПетренко-д2з]

Top 6 Olympia & top 3 next year

[@oscarsebastian3480]

Top 1 🔱

[@FeryNery]

Best

[@Champion_243]

💪😊🤝👍💯🏋️‍♂️❤️

[@CIZOPASNIK]

Prvníííí... 😅 Super forma

[@juliohernandez-lj6eo]

God the king 💪🏻💪🏻

[@peterdebnar2248]

Tak dvanásť týždňov do olympie, neuvedomil som si, že to tak letí, preto minule tá otázka. Pár týždňov dozadu som ťa videl a musím povedať, že sa majú súperi čoho báť. 👍

[@josephdees3088]

Please add chest next Krizio, thanks.

[@michalkrizanek6022]

Next chest with shoulders ok💪

[@richardtauarua6318]

12 weeks out geezus the others in the Olympia got big trouble heading their way best of luck bro ya gonna hurt alotta guys feelings 👍

[@JonhCruz-i3v]

Aquí Me envió el Gorrino 💪

[@spidercrack1822]

Salu2 de parte del Gorrino

[@javesvasquez4659]

Friday night krizo top 5

[@0___________________________0]

Krizo 최강

[@oloraculocondetergenteysor3894]

You forgot to say baby biceps 😂😂

[@tombambauer5220]

Top 5

[@joemicieli2094]

Stay focused on the goal, and it could be u in the last call out with hadi, Derek, Andrew, and..... not sure who's got the final spot. Either way u have all the tools to be a champion. Go get that title champ.

[@xennoaftos]

Saludos de parte del gorrino

[@garykavanagh3282]

crazy delts

[@josematos-iz2ob]

🎉🎉🎉🎉🎉

[@pavelobdr.9067]

👍

[@ZenSilent]

Тупо машина!! 😮

[@fredriklundin1560]

Got arms big as the legs of classic physique

[@aweonao245]

Saludos, vengo por el gorrino❤️

[@matusvlk3544]

Dobrý si taky "malý krizanek" 💪💪. A ze to nejde naturálnej chlapci 💪 pozrite sa good.

[@callmeprabesh4107]

This is called pure natural body Hard work bro ❤

[@TheRealMcCoy88]

Alright comparison time. Krizos arms vs Rolley Winklaar vs Nick Walker vs Phil Heath 👀

[@TreeofmightGokuJ2]

Arms gifted from jesus himself, Slovakian power!!! 🇸🇰

[@jaroslav2419]

Hlavne nech Ti zdravie vydrzi. Svaly maju pamat, dokazu zregenerovat, no organy sa poskodzuju nenavratne. Mysli na to.

[@AbuSaud-y6q]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤💪😴👍

[@gersonargueta3150]

Saludos del gorrino eres increible

[@AbuSaud-y6q]

اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴👍

[@tankhank7511]

Krizo from the front you can hang with anybody - you dwarf most of the lineup. It's from the BACK that most say you need to improve. Brother if I were you, I would be pulling a Jay from 2003 - 2006, busting BALLS to bring that back up to compete with Ronnie - heavy barbell rows, t-bar rows, deads. No amount of cable work can replicate that. C'mon man, I wanna see you win an O - get 'er done!

[@navdeep4526]

Huuuiuooiiiiipaa❤❤❤

[@JefferyTaylor-ju7by]

Hey guys I'm small guy 125lbs eating 6 times a day good food having problems building my up chest and shoulder can't move off off 125 why

[@1aikane]

Krizo 💪💥👍🏆❤

[@royalzak2670]

if krizo gets that dorian back he's coming for the O title.

[@NINJA1442]

No reps sets?