BICEPS KA SIZE KYUN NAHI BADH RAHA HAI ??

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All About Nutrition

5 ай бұрын

Пікірлер: 66

@sharathchandra3682 5 ай бұрын

Muscle grows more in stretched position than in squeezed position (even in partial reps)

@X_y_zaid 5 ай бұрын

Long length partial . Ek recent study bhi huyi h uspe

@keyurwaghela26 5 ай бұрын

Because uss time par muscle weak hota hai aur muscle fibers acche se break down ho paate hai

@zadithaadhy7551 7 күн бұрын

If u r going heavy on preacher curls don't do full ROM.. injury chances are more.

@yashdeshpande1267 5 ай бұрын

Please aisi hi ek video chest ke upar bana lo sir 🙏🏻

@shahrcasm1759 4 ай бұрын

Chest me bhi main ye hi 1 point ka dhyan rakhna hai: Bench press, chest press, pec flies vagera karte waqt bottom 20% range of motion pe focus rakhna or chest ko achha sa stretch dena..

@yashdeshpande1267 4 ай бұрын

@@shahrcasm1759 ok bhai thank you 👍🏻

@rohityadav3 5 ай бұрын

Nice information

@jagjitsinghbaath4029 5 ай бұрын

Good

@ramkharjule. 2 ай бұрын

Full curve is dangerous . Lot of risk . We want to build not to break

@atrangi8137 24 күн бұрын

Chalo koe ro akal mad mila ✅

@akashmahakal9223 19 күн бұрын

मर्द को दर्द नही होता😂

@TREN_900mg 4 ай бұрын

Bicep stretched position me grow hota hai tabhi

@rajeshkumarpatel8660 5 ай бұрын

बेहतरीन सुझाव

@aryansontakke-wn6rd 5 ай бұрын

Bhai cbm protein pr video banado. Plz

@SKINNY_BRUH 2 ай бұрын

Seems like Stretch mediated hypertrophy is truly penetrating the fitness industry ☠️

@jagan.mohandash 4 ай бұрын

Kindly make a review video on Naturaltein Unflavored whey protein

@akhileshsinghkushkush2108 5 ай бұрын

But injury chances be bahdge like muscal fatna be hota hai full range of motion lena. Se

@yamlajatt7481 2 ай бұрын

Arpit Bhai, Please Musclexp ka review karo. It seems like a good protein available at a really good price.

@user-yy2qy6cj3s 5 ай бұрын

Love you bhai❤

@kartikjadhav7682 5 ай бұрын

Please make a video on Magnesium Glycinate

@moxiiit 5 ай бұрын

sir nutrabay gold vital whey protein ka review kijiye na ki safe h ya nhi🙏🙏

@ytprince0777 Ай бұрын

Next day soreness bhi bottom part pe hi hota hai na ki upper pe

@biswajitgoswami3 5 ай бұрын

Sir asitis pea protein isolate pe review krdo

@hemantyadav7841 5 ай бұрын

Agar protein intake complete nhi hota to BCAA le ya EAA????

@upakulsarma4151 3 ай бұрын

Sir apke biceps 🔥

@balarampatro5394 2 ай бұрын

Nakpro impact whey protein review 😢😢😢(Rs1000/-) q ki apki upar bharosa hai hamara 😊😊😊

@preetrajput7643 23 күн бұрын

20 servings hai usme to us hisab se sahi he hoga 27 se 30 servings ke beech hota to 1500 tak milta

@Ayushsh231 4 ай бұрын

Sir plz make video on nutrija alpha peak pre workout and nutrija creatine monohydrate

@avd1830 4 ай бұрын

There r studies that say quite opposite... Preacher curls with the bottom half only achieved the same muscle growth as full range motion

@aniketgawande3324 5 ай бұрын

Sir MK677 ke bareme kuch bataiye

@shantanughosh655 2 ай бұрын

Preacher curls k full extension pe bicep tear ki risk hoti hai right?

@RupeshKumar-fo6gd Ай бұрын

Bhaiya bicep grow krne ke liye kitna kg weight ka dumbel marna chahiye

@rikomandal9470 5 ай бұрын

❤

@shivanandpatil3385 4 ай бұрын

Koi kahta hai preacher curl me full extension kroge to biceps muscle tear hojayega aur injury hojayegi....to full extension nahi karna chahiye...aur koi kahta hai ki full extension kr a chahiye😢 har koi alag alag information bata raha hai

@user-mk7qi6gc2m 4 ай бұрын

zyada weight use mat karo. thats it

@Randomfactz701 5 ай бұрын

Eh bak exercise par apply hota ha ?

@Flyingeagle378 5 ай бұрын

You confusing bottom half with fully extended

@amishprajapati3366 4 ай бұрын

🎉

@viratsingh2871 5 ай бұрын

injury ke chance hote h

@dragonballthings688 5 ай бұрын

Weight Kam loon ❌ Excuses banau ✅

@higuys4264 2 ай бұрын

Mera Bicep size chota hain to Mujhe kitne Har Train Karna Chahiye

@arvindersingh4918 5 ай бұрын

Workout hai ya IAS/ips ka exam sra Kuch proper Hona Chahiye. You are one of good fitness youtuber but don't make a naturally easy things sound complex. Just follow gradual overload eat well and surprise your muscles. If someone's biceps isn't growing you aren't overloading or surprising your muscles.

@RajinderPaulBoparai 5 ай бұрын

Aise video har muscle PE bana do

@SOME_SCROLLS_FOR_BETER_LIFE 19 күн бұрын

Par sir ji biceps tear hone ka dar lagta he

@pratikdesai24 5 ай бұрын

7-7-7 formula is best.

@aadigujjar07 5 ай бұрын

Means?

@pratikdesai24 5 ай бұрын

@@aadigujjar07 just search 7-7-7 formula on KZbin, 7 set 50% rotation of, 7 set 50%, last 7 100% rotation.

@porassaini2066 5 ай бұрын

@@aadigujjar07 7 full, 7 bottom half, 7 upper half

@SidharthMishra99 4 ай бұрын

Fully extend karne se hath Tut jaega

@mannyblackstar 4 ай бұрын

Arpit bhai sub kar liya phir b nahi badd rahe 😢

@theguy5423 5 ай бұрын

How is this related to nutrition. Ban gaya channel allaboutfitness just like others

@PraveenKumar-rc3uh 5 ай бұрын

99th

@sumitkajla2083 9 күн бұрын

Bro pehle aap sikho phir sikhao Aapne bilkul glt analogy dee h precher or bicep curl dono me agr elbow ko full straight krnege toh muscle tear hogi (heavy weight pr ) So first your facts ...... 😊